{"id":728556,"date":"2025-06-19T09:26:42","date_gmt":"2025-06-19T07:26:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=728556"},"modified":"2025-06-19T09:27:05","modified_gmt":"2025-06-19T07:27:05","slug":"fitnessz-recept-csirkehussal-es-quinoaval-toltott-paprika","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnessz-recept-csirkehussal-es-quinoaval-toltott-paprika\/","title":{"rendered":"Fitnessz recept: Csirkeh\u00fassal \u00e9s quino\u00e1val t\u00f6lt\u00f6tt paprika"},"content":{"rendered":"\n<p>Szereted a s\u00fclt paprik\u00e1t, \u00e9s kiegyens\u00falyozott \u00e9s \u00edzletes \u00e9telt k\u00e9sz\u00edten\u00e9l? Akkor a mai csemeg\u00e9nk neked sz\u00f3l. A fog\u00e1s szt\u00e1rja a reszelt sajt, ami csod\u00e1san ny\u00falik s\u00fct\u00e9s ut\u00e1n. Ezt a finoms\u00e1got musz\u00e1j kipr\u00f3b\u00e1lnod.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9ged lesz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g feldarabolt paradicsom<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a><\/li>\n\n\n\n<li>60 g reszelt kem\u00e9ny sajt<\/li>\n\n\n\n<li>2 nagyobb paprika<\/li>\n\n\n\n<li>1 konzerv <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">csirkemell saj\u00e1t lev\u00e9ben<\/a><\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a>  <\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt paprika<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>darabolt \u00fajhagyma \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523.png\" alt=\"Csirkeh\u00fassal \u00e9s quino\u00e1val t\u00f6lt\u00f6tt paprika \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-727865\" title=\"Csirkeh\u00fassal \u00e9s quino\u00e1val t\u00f6lt\u00f6tt paprika \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436,78073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az els\u0151 l\u00e9p\u00e9s a <strong>quinoa<\/strong> elk\u00e9sz\u00edt\u00e9se, amit s\u00f3s v\u00edzben, a csomagol\u00e1son le\u00edrtak szerint kell megf\u0151zni. Azut\u00e1n f\u00e9lreteheted. Egy serpeny\u0151ben <strong>pir\u00edtsd meg a finomra darabolt v\u00f6r\u00f6s hagym\u00e1t<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olajban<\/a><\/strong>, add hozz\u00e1 az <strong>\u0151r\u00f6lt paprik\u00e1t, a feldarabolt paradicsomot \u00e9s a <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">csirkemellet,<\/a> amir\u0151l el\u0151tte le\u00f6nt\u00f6tted a lev\u00e9t,<\/strong> majd r\u00f6vid ideig s\u00fcsd egy\u00fctt az eg\u00e9szet. Azut\u00e1n mehet hozz\u00e1 a <strong>megf\u0151z\u00f6tt <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa,<\/a><\/strong> a f\u0171szerez\u00e9shez pedig az \u0151r\u00f6lt <strong>bors \u00e9s a s\u00f3.<\/strong> <strong>Keverj<\/strong> mindent \u00f6ssze, \u00e9s vedd le a t\u0171zhelyr\u0151l. A paprik\u00e1kat v\u00e1gd f\u00e9lbe, t\u00e1vol\u00edtsd el a magokat, majd t\u00f6ltsd meg \u0151ket a kever\u00e9kkel. Azut\u00e1n <strong>hintsd meg \u0151ket a durv\u00e1ra reszelt sajttal,<\/strong> \u00e9s s\u00fcsd <strong>180 \u00b0C-on k\u00f6r\u00fclbel\u00fcl 25-30 percig.<\/strong>     <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973.png\" alt=\"Csirkeh\u00fassal \u00e9s quino\u00e1val t\u00f6lt\u00f6tt paprika \u2013 s\u00fct\u00e9s el\u0151tt\" class=\"wp-image-727887\" title=\"Csirkeh\u00fassal \u00e9s quino\u00e1val t\u00f6lt\u00f6tt paprika \u2013 s\u00fct\u00e9s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fct\u00e9s ut\u00e1n sz\u00f3rd meg a feldarabolt \u00fajhagym\u00e1val, \u00e9s m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640.png\" alt=\"Csirkeh\u00fassal \u00e9s quino\u00e1val t\u00f6lt\u00f6tt paprika \" class=\"wp-image-727904\" title=\"Csirkeh\u00fassal \u00e9s quino\u00e1val t\u00f6lt\u00f6tt paprika \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban (\u00f6sszesen 2 adag k\u00e9sz\u00edthet\u0151)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">362 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha gyors eb\u00e9det keresel, amit\u0151l j\u00f3l is laksz, ez a csemege a t\u00f6k\u00e9letes v\u00e1laszt\u00e1s. A t\u00f6lt\u00f6tt paprika low-carb \u00e9trend r\u00e9szek\u00e9nt is fogyaszthat\u00f3.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt fog\u00e1st<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tK\u00e9sz\u00e9telek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha szereted a csirkeh\u00fast \u00e9s a s\u00fclt z\u00f6lds\u00e9geket, akkor szerencs\u00e9s napod van. Ez a t\u00f6lt\u00f6tt paprika remek v\u00e1laszt\u00e1s mindenkinek, aki szereti a gyors \u00e9s egyszer\u0171, m\u00e9gis \u00edzekben gazdag fog\u00e1sokat.  <\/p>\n","protected":false},"author":16,"featured_media":727974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8474,84],"tags":[6780,6564,6828,7176,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-728556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-low-carb-receptek","10":"category-receptek","11":"tag-csirke","12":"tag-fitt-recept","13":"tag-low-carb-hu","14":"tag-quinoa-hu","15":"tag-zoldseg","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessz recept: Csirkeh\u00fassal \u00e9s quino\u00e1val t\u00f6lt\u00f6tt paprika - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eg\u00e9szs\u00e9ges recept: t\u00f6lt\u00f6tt paprika csirkeh\u00fassal, quino\u00e1val \u00e9s sajttal. 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