{"id":728284,"date":"2025-06-18T16:24:22","date_gmt":"2025-06-16T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=728284"},"modified":"2025-07-01T12:16:21","modified_gmt":"2025-07-01T10:16:21","slug":"ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/","title":{"rendered":"Ktor\u00fd olej je najlep\u0161\u00ed na varenie, vypr\u00e1\u017eanie alebo do \u0161al\u00e1tu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#Preco_zalezi_na_spravnom_vybere_tuku\" title=\"Pre\u010do z\u00e1le\u017e\u00ed na spr\u00e1vnom v\u00fdbere tuku?\">Pre\u010do z\u00e1le\u017e\u00ed na spr\u00e1vnom v\u00fdbere tuku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#Co_hrozi_pri_prepaleni_tuku\" title=\"\u010co hroz\u00ed pri prep\u00e1len\u00ed tuku?\">\u010co hroz\u00ed pri prep\u00e1len\u00ed tuku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#Ako_sa_vyznat_v_tukoch\" title=\"Ako sa vyzna\u0165 v tukoch?\">Ako sa vyzna\u0165 v tukoch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#Co_urcuje_ci_je_tuk_vhodny_do_studenej_alebo_teplej_kuchyne\" title=\"\u010co ur\u010duje, \u010di je tuk vhodn\u00fd do studenej alebo teplej kuchyne?&nbsp;\">\u010co ur\u010duje, \u010di je tuk vhodn\u00fd do studenej alebo teplej kuchyne?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#Sprievodca_vyberom_spravneho_tuku\" title=\"Sprievodca v\u00fdberom spr\u00e1vneho tuku&nbsp;&nbsp;\">Sprievodca v\u00fdberom spr\u00e1vneho tuku&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#Kolko_olejov_a_tukov_ma_zmysel_mat_doma\" title=\"Ko\u013eko olejov a tukov m\u00e1 zmysel ma\u0165 doma?&nbsp;\">Ko\u013eko olejov a tukov m\u00e1 zmysel ma\u0165 doma?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#Ako_spravne_skladovat_tuky_a_oleje\" title=\"Ako spr\u00e1vne skladova\u0165 tuky a oleje?&nbsp;\">Ako spr\u00e1vne skladova\u0165 tuky a oleje?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mo\u017eno pozn\u00e1te situ\u00e1ciu, \u017ee stoj\u00edte v obchode pred radom flia\u0161 s olejmi a neviete si vybra\u0165. Hoci ste p\u00f4vodne chceli len nie\u010do na varenie, zrazu v\u00e1hate, lebo je ich to\u013eko na v\u00fdber. Zvoli\u0165 rad\u0161ej <strong>extra panensk\u00fd olivov\u00fd,<\/strong> klasick\u00fd <strong>repkov\u00fd <\/strong>alebo trendy<strong> avok\u00e1dov\u00fd,<\/strong> o ktorom v\u0161etci to\u013eko hovoria? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdber tuku do kuchyne nie je len o tom, ako chut\u00ed. Niektor\u00e9 oleje toti\u017e pri vy\u0161\u0161\u00edch teplot\u00e1ch<strong> menia svoju kvalitu, str\u00e1caj\u00fa v\u00fd\u017eivov\u00e9 benefity <\/strong>alebo sa v nich dokonca tvoria <strong>zdraviu \u0161kodliv\u00e9 l\u00e1tky.<\/strong> Pr\u00e1ve preto je d\u00f4le\u017eit\u00e9 rozli\u0161ova\u0165 medzi tukmi vhodn\u00fdmi na tepeln\u00fa \u00fapravu a t\u00fdmi, ktor\u00e9 sa hodia do studenej kuchyne. V tomto \u010dl\u00e1nku si povieme, ako sa v tukoch vyzna\u0165, aby ste pri najbli\u017e\u0161om n\u00e1kupe u\u017e nev\u00e1hali.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_zalezi_na_spravnom_vybere_tuku\"><\/span>Pre\u010do z\u00e1le\u017e\u00ed na spr\u00e1vnom v\u00fdbere tuku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oleje a tuky s\u00fa neoddelite\u013enou s\u00fa\u010das\u0165ou na\u0161ej kuchyne. Pou\u017e\u00edvame ich pri<strong> varen\u00ed, pe\u010den\u00ed<\/strong> aj <strong>dochucovan\u00ed. <\/strong>Vybra\u0165 ten spr\u00e1vny v\u0161ak m\u00f4\u017ee by\u0165 niekedy celkom veda. Jednotliv\u00e9 druhy tukov sa toti\u017e l\u00ed\u0161ia a nie je jedno, ktor\u00fd z nich pou\u017eijeme.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f\u017ee ich vlastnosti a \u0161trukt\u00fara sa pri zahriat\u00ed menia, v\u00fdber toho spr\u00e1vneho druhu je ove\u013ea v\u00e4\u010d\u0161ou t\u00e9mou, ne\u017e sa m\u00f4\u017ee na prv\u00fd poh\u013ead zda\u0165. Niektor\u00e9 tuky s\u00fa stabiln\u00e9 a zvl\u00e1dnu vysok\u00e9 teploty bez v\u00fdraznej\u0161\u00edch zmien. In\u00e9 sa v\u0161ak za\u010dn\u00fa <strong>rozklada\u0165, oxidova\u0165<\/strong> a pri vy\u0161\u0161\u00edch teplot\u00e1ch vytv\u00e1ra\u0165 l\u00e1tky, ktor\u00e9 <strong>n\u00e1\u0161mu telu \u0161kodia.<\/strong> Ak si teda mysl\u00edte, \u017ee na \u0161al\u00e1t aj na panvicu je v poriadku pou\u017ei\u0165 jeden a ten ist\u00fd olej, m\u00f4\u017eete nevedomky urobi\u0165 viac \u0161kody ako \u00fa\u017eitku. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste sa tak\u00fdmto chyb\u00e1m vyhli, je dobr\u00e9 pozna\u0165 nieko\u013eko z\u00e1kladn\u00fdch vlastnost\u00ed, pod\u013ea ktor\u00fdch tuky vybera\u0165. K t\u00fdm najd\u00f4le\u017eitej\u0161\u00edm patr\u00ed <strong>obsah mastn\u00fdch kysel\u00edn<\/strong>, ktor\u00e9 ovplyv\u0148uj\u00fa stabilitu tuku pri zahrievan\u00ed. \u010ealej n\u00e1s zauj\u00edma tzv. <strong>dymov\u00fd bod <\/strong>tukov a olejov, teda teplota, pri ktorej sa tuk za\u010d\u00edna<strong> rozklada\u0165 <\/strong>a tvori\u0165 zdraviu \u0161kodliv\u00e9 l\u00e1tky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/06\/kjhgf-1124x843.jpg\" alt=\"Ako \u0161kod\u00ed prep\u00e1len\u00fd tuk? \" class=\"wp-image-728320\" title=\"Ako \u0161kod\u00ed prep\u00e1len\u00fd tuk? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/kjhgf-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/kjhgf-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/kjhgf-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/kjhgf-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_hrozi_pri_prepaleni_tuku\"><\/span>\u010co hroz\u00ed pri prep\u00e1len\u00ed tuku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prep\u00e1len\u00fd tuk nevznik\u00e1 len vo chv\u00edli, ke\u010f sa z panvice za\u010dne dymi\u0165. U\u017e aj predt\u00fdm v \u0148om prebiehaj\u00fa chemick\u00e9 zmeny, ktor\u00e9 z\u00e1sadne menia jeho zlo\u017eenie. Pri zahrievan\u00ed oleja doch\u00e1dza k jeho <strong>oxid\u00e1cii, <\/strong>\u010do vedie k vzniku <strong>vo\u013en\u00fdch radik\u00e1lov, peroxidov <\/strong>a \u010fal\u0161\u00edch l\u00e1tok \u0161kodliv\u00fdch pre zdravie. Tie potom zvy\u0161uj\u00fa riziko <strong>oxida\u010dn\u00e9ho stresu<\/strong> alebo <strong>z\u00e1palov\u00fdch reakci\u00ed <\/strong>v na\u0161om tele. To m\u00f4\u017ee by\u0165 \u010falej z\u00e1rodkom napr\u00edklad metabolick\u00fdch ochoren\u00ed, ako je cukrovka 2. typu \u010di stukovatenie (steat\u00f3za) pe\u010dene.<strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oxidovan\u00e9 tuky potom m\u00f4\u017eu zv\u00fd\u0161i\u0165 riziko <a href=\"https:\/\/gymbeam.sk\/blog\/co-sposobuje-vysoky-krvny-tlak-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vysok\u00e9ho krvn\u00e9ho tlaku<\/strong><\/a><strong> <\/strong>\u010di <strong>LDL (zl\u00e9ho) <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/co-sposobuje-vysoky-cholesterol-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cholesterolu<\/strong><\/a><strong>. <\/strong>S t\u00fdm ide ruka v ruke aj podpora vzniku <strong>ateroskler\u00f3zy <\/strong>(k\u00f4rnatenia tepien). Pri tomto ochoren\u00ed sa <strong>po\u0161kodzuje cievna stena,<\/strong> usadzuj\u00fa sa v nej \u0161kodliv\u00e9 l\u00e1tky a samotn\u00e1 cieva sa postupne zu\u017euje. To m\u00f4\u017ee vies\u0165 napr\u00edklad k <strong>mozgovej m\u0155tvici alebo infarktu myokardu.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nemus\u00edte sa v\u0161ak b\u00e1\u0165, \u017ee v\u00e1m varenie na oleji privod\u00ed infarkt. Na\u0161\u0165astie, spr\u00e1vnym v\u00fdberom tukov dok\u00e1\u017eete celkom dobre zabr\u00e1ni\u0165 vzniku \u0161kodliv\u00fdch l\u00e1tok a urobi\u0165 tak nie\u010do viac pre svoje zdravie.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/06\/iStock-1010555196-1124x749.jpg\" alt=\"Vplyv prep\u00e1len\u00e9ho tuku na srdce\" class=\"wp-image-728337\" title=\"Vplyv prep\u00e1len\u00e9ho tuku na srdce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1010555196-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1010555196-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1010555196-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1010555196-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_vyznat_v_tukoch\"><\/span>Ako sa vyzna\u0165 v tukoch?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie ka\u017ed\u00fd tuk je rovnak\u00fd. L\u00ed\u0161ia sa nielen <strong>p\u00f4vodom, chu\u0165ou <\/strong>alebo<strong> konzistenciou, <\/strong>ale aj <strong>zlo\u017een\u00edm. <\/strong>Konkr\u00e9tne sa odli\u0161uj\u00fa obsahom <strong>mastn\u00fdch kysel\u00edn. <\/strong>Pr\u00e1ve to ovplyv\u0148uje, ako sa spr\u00e1vaj\u00fa pri varen\u00ed aj ak\u00fd maj\u00fa vplyv na zdravie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste si vedeli vybra\u0165 ten spr\u00e1vny pre konkr\u00e9tny sp\u00f4sob pou\u017eitia, oplat\u00ed sa pozna\u0165 nieko\u013eko z\u00e1kladn\u00fdch kateg\u00f3ri\u00ed, pod\u013ea ktor\u00fdch sa tuky rozde\u013euj\u00fa.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Rozdelenie pod\u013ea p\u00f4vodu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rastlinn\u00e9 tuky (oleje):<\/strong> Z\u00edskavaj\u00fa sa z r\u00f4znych semien, plodov alebo orechov. Patr\u00ed sem napr\u00edklad<strong> olivov\u00fd, repkov\u00fd, slne\u010dnicov\u00fd, \u013eanov\u00fd, sezamov\u00fd <\/strong>alebo <strong>kokosov\u00fd olej.<\/strong><\/li>\n\n\n\n<li><strong>\u017divo\u010d\u00ed\u0161ne tuky: <\/strong>Poch\u00e1dzaj\u00fa zo zvierat. Ide napr\u00edklad o <strong>maslo, prepusten\u00e9 maslo &#8211; ghee, sadlo<\/strong> alebo <strong>mas\u0165.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Rozdelenie pod\u013ea obsahu mastn\u00fdch kysel\u00edn&nbsp;<\/h3>\n\n\n\n<p>Mastn\u00e9 kyseliny s\u00fa z\u00e1kladnou stavebnou jednotkou tukov a delia sa na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nas\u00fdten\u00e9 mastn\u00e9 kyseliny (SFA):<\/strong> S\u00fa <strong>najstabilnej\u0161ie pri tepelnej \u00faprave,<\/strong> ale vo vy\u0161\u0161om mno\u017estve m\u00f4\u017eu by\u0165 rizikov\u00e9 pre zdravie srdca. Ich zdrojom s\u00fa hlavne <strong>\u017eivo\u010d\u00ed\u0161ne tuky<\/strong> a niektor\u00e9<strong> tropick\u00e9 oleje<\/strong> (kokosov\u00fd, palmojadrov\u00fd).<\/li>\n\n\n\n<li><strong>Mononenas\u00fdten\u00e9 mastn\u00e9 kyseliny (MUFA):<\/strong> S\u00fa prospe\u0161n\u00e9 pre kardiovaskul\u00e1rne zdravie. Tvoria najv\u00e4\u010d\u0161\u00ed podiel v<strong> olivovom, avok\u00e1dovom<\/strong> alebo <strong>repkovom oleji.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny (PUFA): <\/strong>Medzi ne patria zn\u00e1me <a href=\"https:\/\/www.googleadservices.com\/pagead\/aclk?sa=L&amp;ai=DChsSEwjQ_KSz2feNAxWWloMHHa2tJCgYACICCAEQAhoCZWY&amp;co=1&amp;gclid=CjwKCAjwgb_CBhBMEiwA0p3oODvCFmGeYoh7itNGbV3QrrIIn446ZqaJ9rejXYvFslKEucwmvR5HchoCvToQAvD_BwE&amp;ohost=www.google.com&amp;cid=CAESeOD21pc1dm6tJp3myeWLYjwz03lauIozPR0VswLS5aQxEYzD8qIRy0TrE1deIPiZu74sVfJr2s11OeK0DQYCyZbhVTeuG6NkJAGBJal5C8UPSsIqV8G_kTU70xLhIxmWeICfZr7Ase_ZCwFFEj0qy0HphZwaCMsO4A&amp;category=acrcp_v1_40&amp;sig=AOD64_35TFu8JpWedariyY3RjMO9kHY_ZQ&amp;q&amp;adurl&amp;ved=2ahUKEwjGn6Cz2feNAxXigf0HHYjbCBwQ0Qx6BAgPEAE\" target=\"_blank\" rel=\"noreferrer noopener\">omega-3<\/a> alebo omega-6 mastn\u00e9 kyseliny. S\u00fa nevyhnutn\u00e9 pre zdravie, ale z\u00e1rove\u0148 \u013eahko oxiduj\u00fa. Na ne je bohat\u00fd napr\u00edklad <strong>\u013eanov\u00fd, slne\u010dnicov\u00fd <\/strong>alebo<strong> s\u00f3jov\u00fd olej.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete vedie\u0165 viac o tom, ak\u00e9 vlastnosti a \u00fa\u010dinky na zdravie maj\u00fa jednotliv\u00e9 mastn\u00e9 kyseliny a v ktor\u00fdch olejoch ich n\u00e1jdete, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/#3_Polynenasytene_mastne_kyseliny\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zdrav\u00e9 a nezdrav\u00e9 tuky: ktor\u00e9 potraviny jes\u0165 a ak\u00fdm sa rad\u0161ej vyhn\u00fa\u0165?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58525,104932,108100,108271,110470,110665\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Rozdelenie pod\u013ea konzistencie&nbsp;<\/h3>\n\n\n\n<p>Prem\u00fd\u0161\u013eali ste niekedy nad t\u00fdm, pre\u010do s\u00fa niektor\u00e9 tuky <strong>tekut\u00e9 pri izbovej teplote<\/strong> (napr\u00edklad olivov\u00fd olej), zatia\u013e \u010do in\u00e9 (napr. ghee) s\u00fa <strong>tuh\u00e9? <\/strong>D\u00f4vodom je ich podiel mastn\u00fdch kysel\u00edn. V\u0161eobecne plat\u00ed, \u017ee \u010d\u00edm viac nas\u00fdten\u00fdch MK tuk obsahuje, t\u00fdm je tuh\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tekut\u00e9 tuky: <\/strong>Maj\u00fa vysok\u00fd obsah <strong>mononenas\u00fdten\u00fdch <\/strong>alebo <strong>polynenas\u00fdten\u00fdch MK<\/strong>. Ide napr. o olivov\u00fd, repkov\u00fd alebo \u013eanov\u00fd olej.&nbsp;<\/li>\n\n\n\n<li><strong>Polotuh\u00e9 tuky: <\/strong>Maj\u00fa jemne tuh\u0161iu \u0161trukt\u00faru a v teple sa \u013eah\u0161ie menia na tekut\u00e9. Zvy\u010dajne obsahuj\u00fa o nie\u010do vy\u0161\u0161\u00ed podiel nas\u00fdten\u00fdch MK ne\u017e tekut\u00e9 tuky. Patr\u00ed sem napr\u00edklad kokosov\u00fd alebo palmov\u00fd tuk.&nbsp;<\/li>\n\n\n\n<li><strong>Tuh\u00e9 tuky: <\/strong>Maj\u00fa najvy\u0161\u0161\u00ed podiel nas\u00fdten\u00fdch MK, napr\u00edklad sadlo, mas\u0165 alebo maslo.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_urcuje_ci_je_tuk_vhodny_do_studenej_alebo_teplej_kuchyne\"><\/span>\u010co ur\u010duje, \u010di je tuk vhodn\u00fd do studenej alebo teplej kuchyne?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie ka\u017ed\u00fd tuk zvl\u00e1dne vysok\u00e9 teploty bez ujmy na svojej kvalite. Aby ste si vedeli vybra\u0165 spr\u00e1vny tuk na varenie, pe\u010denie alebo studen\u00fa kuchy\u0148u, je dobr\u00e9 rozumie\u0165 tomu, <strong>ako sa tuky spr\u00e1vaj\u00fa pri zahrievan\u00ed<\/strong> a \u010do v\u0161etko to ovplyv\u0148uje.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hlavn\u00fdmi faktormi s\u00fa <strong>zlo\u017eenie mastn\u00fdch kysel\u00edn, <\/strong>pr\u00edtomnos\u0165 <strong>cholesterolu, <\/strong>sp\u00f4sob <strong>spracovania oleja <\/strong>a <strong>dymov\u00fd bod.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Obsah mastn\u00fdch kysel\u00edn<\/h3>\n\n\n\n<p>Pr\u00e1ve zast\u00fapenie mastn\u00fdch kysel\u00edn je to, \u010do najviac ur\u010duje, \u010di je tuk vhodn\u00fd do teplej alebo studenej kuchyne. R\u00f4zne typy MK maj\u00fa toti\u017e odli\u0161n\u00fa odolnos\u0165 vo\u010di zahriatiu.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nas\u00fdten\u00e9 mastn\u00e9 kyseliny (<\/strong><strong><em>Saturated Fatty Acids<\/em><\/strong><strong> &#8211; SFA)<\/strong> s\u00fa <strong>pri zahrievan\u00ed najstabilnej\u0161ie. <\/strong>Vysok\u00e9 teploty tak dobre zvl\u00e1da napr\u00edklad rafinovan\u00fd kokosov\u00fd tuk alebo sadlo. Aj napriek tomu v\u0161ak nem\u00f4\u017eeme zab\u00fada\u0165 na to, \u017ee ke\u010f ich je v jed\u00e1lni\u010dku pr\u00edli\u0161 ve\u013ea (viac ako 10 % celkov\u00e9ho energetick\u00e9ho pr\u00edjmu), hroz\u00ed <strong>vy\u0161\u0161ie riziko srdcovo-cievnych probl\u00e9mov.<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny (<\/strong><strong><em>Polyunsaturated Fatty Acids <\/em><\/strong><strong>&#8211; PUFA)<\/strong> s\u00fa naopak<strong> najmenej odoln\u00e9. <\/strong>Sta\u010d\u00ed im aj kr\u00e1tke zahriatie na to, aby za\u010dali oxidova\u0165. Preto oleje bohat\u00e9 na PUFA (napr\u00edklad \u013eanov\u00fd, tekvicov\u00fd alebo vla\u0161sk\u00fd olej) <strong>nepatria do teplej kuchyne.<\/strong><\/li>\n\n\n\n<li><strong>Mononenas\u00fdten\u00e9 mastn\u00e9 kyseliny (<\/strong><strong><em>Monounsaturated Fatty Acids<\/em><\/strong><strong> &#8211; MUFA)<\/strong> s\u00fa tou <strong>najlep\u0161ou vo\u013ebou pri varen\u00ed.<\/strong> Na jednej strane odolaj\u00fa pomerne vysok\u00fdm teplot\u00e1m, na druhej s\u00fa prospe\u0161n\u00e9 pre telo.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/06\/jhgfghjk-1124x843.jpg\" alt=\"V\u00fdber oleja pod\u013ea typu mastn\u00fdch kysel\u00edn \" class=\"wp-image-728354\" title=\"V\u00fdber oleja pod\u013ea typu mastn\u00fdch kysel\u00edn \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/jhgfghjk-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/jhgfghjk-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/jhgfghjk-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/jhgfghjk-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Hodnota dymov\u00e9ho bodu<\/h3>\n\n\n\n<p><strong>Dymov\u00fd bod<\/strong> je teplota, pri ktorej sa tuk alebo olej za\u010d\u00edna <strong>prepa\u013eova\u0165 <\/strong>a<strong> dymi\u0165.<\/strong> Pri tejto teplote doch\u00e1dza k <strong>rozkladu tuku<\/strong> a tvoria sa <strong>\u0161kodliv\u00e9 l\u00e1tky.<\/strong> Ka\u017ed\u00fd tuk alebo olej m\u00e1 t\u00fato hodnotu odli\u0161n\u00fa, a preto je d\u00f4le\u017eit\u00e9 vybera\u0165 oleje vhodn\u00e9 pre dan\u00fd sp\u00f4sob tepelnej \u00fapravy. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Tuk\/ olej<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Dymov\u00fd bod<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Maslo<\/td><td class=\"has-text-align-center\" data-align=\"center\">177 \u00b0C<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ghee<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 \u2013 250 \u00b0C<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Repkov\u00fd olej (rafinovan\u00fd)<\/td><td class=\"has-text-align-center\" data-align=\"center\">220 \u00b0C<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kokosov\u00fd olej (lisovan\u00fd za studena)<\/td><td class=\"has-text-align-center\" data-align=\"center\">177 \u00b0C<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kokosov\u00fd olej (rafinovan\u00fd)<\/td><td class=\"has-text-align-center\" data-align=\"center\">232 \u00b0C<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sadlo<\/td><td class=\"has-text-align-center\" data-align=\"center\">182 \u00b0C<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Extra panensk\u00fd olivov\u00fd olej<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">190 \u2013 210 \u00b0C<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Olivov\u00fd olej (rafinovan\u00fd)<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 \u00b0C<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Slne\u010dnicov\u00fd olej<\/td><td class=\"has-text-align-center\" data-align=\"center\">232 \u00b0C<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,7,8]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Obsah cholesterolu&nbsp;<\/h3>\n\n\n\n<p>Cholesterol sa prirodzene vyskytuje len v <strong>\u017eivo\u010d\u00ed\u0161nych tukoch<\/strong>. A pr\u00e1ve on predstavuje najv\u00e4\u010d\u0161ie riziko pri zahrievan\u00ed napr\u00edklad masla alebo sadla. Pri vysokej teplote toti\u017e m\u00f4\u017ee <strong>oxidova\u0165 <\/strong>a vytv\u00e1ra\u0165 zdraviu \u0161kodliv\u00e9 l\u00e1tky. Aj ke\u010f teda \u017eivo\u010d\u00ed\u0161ne tuky obsahuj\u00fa odoln\u00e9 nas\u00fdten\u00e9 mastn\u00e9 kyseliny, kv\u00f4li cholesterolu <strong>nie s\u00fa ide\u00e1lne na tepeln\u00fa \u00fapravu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rastlinn\u00e9 oleje cholesterol prirodzene neobsahuj\u00fa<\/strong>, \u010do je jeden z d\u00f4vodov, pre\u010do sa odpor\u00fa\u010daj\u00fa ako lep\u0161ia alternat\u00edva na tepeln\u00fa \u00fapravu. Samozrejme, len tie, ktor\u00e9 obsahuj\u00fa <strong>stabiln\u00e9 mononenas\u00fdten\u00e9 mastn\u00e9 kyseliny<\/strong> (napr. olivov\u00fd alebo repkov\u00fd olej).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4.  Rafinovan\u00fd vs. za studena lisovan\u00fd olej&nbsp;<\/h3>\n\n\n\n<p>Ur\u010dite viete, \u017ee niektor\u00e9 oleje m\u00f4\u017eeme k\u00fapi\u0165 ako <strong>rafinovan\u00e9 <\/strong>alebo <strong>lisovan\u00e9 za studena (panensk\u00e9 <\/strong>\u010di <strong>extra panensk\u00e9). <\/strong>Extra panensk\u00fd olej m\u00e1 pritom vy\u0161\u0161iu kvalitu a sp\u013a\u0148a pr\u00edsnej\u0161ie krit\u00e9ri\u00e1 na chu\u0165, v\u00f4\u0148u \u010di obsah bioakt\u00edvnych l\u00e1tok ako panensk\u00fd.<strong> <\/strong>Ide o r\u00f4zne sp\u00f4soby spracovania oleja, ktor\u00e9 maj\u00fa tie\u017e siln\u00e9 slovo v tom, \u010di je lep\u0161ie da\u0165 olej na panvicu alebo do studen\u00e9ho \u0161al\u00e1tu.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rafinovan\u00e9 oleje<\/strong> prech\u00e1dzaj\u00fa procesmi \u010distenia, v\u010faka \u010domu s\u00fa<strong> stabilnej\u0161ie pri vysok\u00fdch teplot\u00e1ch. <\/strong>Rafin\u00e1cia ich toti\u017e zbav\u00ed niektor\u00fdch l\u00e1tok, ktor\u00e9 sa pri zahriat\u00ed menia na \u0161kodliviny. Navy\u0161e, v\u010faka tomu maj\u00fa tieto oleje <strong>neutr\u00e1lnu chu\u0165 a ar\u00f3mu. <\/strong>Rafin\u00e1ciou tak vznikaj\u00fa oleje vhodn\u00e9 na varenie aj pe\u010denie. Naj\u010dastej\u0161ie sa stretnete s <strong>rafinovan\u00fdm repkov\u00fdm, olivov\u00fdm <\/strong>alebo <strong>slne\u010dnicov\u00fdm olejom. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Za studena lisovan\u00e9 (panensk\u00e9)<\/strong> oleje si zachov\u00e1vaj\u00fa <strong>viac nutri\u010dn\u00fdch l\u00e1tok<\/strong> a <strong>prirodzen\u00fa chu\u0165, <\/strong>ale s\u00fa <strong>citlivej\u0161ie na teplo<\/strong>. Bioakt\u00edvne zlo\u017eky, ktor\u00e9 v nich zost\u00e1vaj\u00fa, sa toti\u017e m\u00f4\u017eu p\u00f4soben\u00edm tepla zni\u010di\u0165. Preto s\u00fa vhodn\u00e9 najm\u00e4 do<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/salaty\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161al\u00e1tov<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/natierky\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>n\u00e1tierok<\/strong><\/a> a in\u00fdch <strong>studen\u00fdch jed\u00e1l.<\/strong> Ke\u010f\u017ee si zachov\u00e1vaj\u00fa svoju prirodzen\u00fa \u0161pecifick\u00fa chu\u0165, s\u00fa ide\u00e1lne na <strong>dochucovanie.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/06\/IMG_6990_optimized_5000-1124x749.jpeg\" alt=\"Rozdiel medzi rafinovan\u00fdm a za studena lisovan\u00fdm olejom \" class=\"wp-image-728371\" title=\"Rozdiel medzi rafinovan\u00fdm a za studena lisovan\u00fdm olejom \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_6990_optimized_5000-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_6990_optimized_5000-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_6990_optimized_5000-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_6990_optimized_5000-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Je rafinovan\u00fd olej nezdrav\u00fd?&nbsp;<\/h4>\n\n\n\n<p>Mnoh\u00ed si to myslia, ke\u010f\u017ee rafin\u00e1cia zbavuje olej v\u00fd\u017eivn\u00fdch bioakt\u00edvnych l\u00e1tok, ako s\u00fa napr\u00edklad karotenoidy, fytosteroly alebo tokoferoly. D\u00e1 sa teda poveda\u0165, \u017ee rafinovan\u00e9 oleje maj\u00fa<strong> o nie\u010do ni\u017e\u0161iu nutri\u010dn\u00fa hodnotu ako panensk\u00e9 oleje. <\/strong>Na druhej strane si v\u0161ak st\u00e1le zachov\u00e1vaj\u00fa <strong>prospe\u0161n\u00e9 mononenas\u00fdten\u00e9 mastn\u00e9 kyseliny<\/strong> a navy\u0161e sa <strong>daj\u00fa pou\u017ei\u0165 pri varen\u00ed. <\/strong>Typicky maj\u00fa vy\u0161\u0161iu hodnotu dymov\u00e9ho bodu.<strong> <\/strong>Rafinovan\u00e9 rastlinn\u00e9 oleje s\u00fa tak skvel\u00fdm kompromisom, ke\u010f potrebujeme tuk, ktor\u00fd sa neprep\u00e1li a z\u00e1rove\u0148 si zachov\u00e1va dobr\u00e9 zlo\u017eenie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sprievodca_vyberom_spravneho_tuku\"><\/span>Sprievodca v\u00fdberom spr\u00e1vneho tuku&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Olej<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Preva\u017euj\u00faci typ mastn\u00fdch kysel\u00edn<span style=\"font-size: 1rem; font-weight: 400;\">&nbsp;<\/span><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Dymov\u00fd bod<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Pou\u017eitie<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Repkov\u00fd olej (rafinovan\u00fd)<\/td><td class=\"has-text-align-center\" data-align=\"center\">mononenas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">cca 220 \u00b0C<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vhodn\u00fd na pe\u010denie, varenie, restovanie, vypr\u00e1\u017eanie.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Repkov\u00fd olej (lisovan\u00fd za studena)<\/td><td class=\"has-text-align-center\" data-align=\"center\">mononenas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">cca 107 \u2013 160 \u00b0C<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vhodn\u00fd do studenej kuchyne a dochutenie hotov\u00e9ho jedla.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Olivov\u00fd olej (rafinovan\u00fd)<\/td><td class=\"has-text-align-center\" data-align=\"center\">mononenas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 \u00b0C<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vhodn\u00fd na varenie, pe\u010denie, vypr\u00e1\u017eanie.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Panensk\u00fd olivov\u00fd olej<\/td><td class=\"has-text-align-center\" data-align=\"center\">mononenas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 \u2013 210 \u00b0C<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ide\u00e1lny do studenej kuchyne, vhodn\u00fd aj na \u0161etrn\u00e9 tepeln\u00e9 \u00fapravy (napr. kr\u00e1tke restovanie).<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Slne\u010dnicov\u00fd olej&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">polynenas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">232 \u00b0C<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vhodn\u00fd na varenie pri vy\u0161\u0161\u00edch teplot\u00e1ch, ale zahrieva\u0165 len kr\u00e1tko. Vhodn\u00fd do studenej kuchyne.&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosov\u00fd olej (rafinovan\u00fd)<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">nas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">232 \u00b0C<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vhodn\u00fd na varenie pri vy\u0161\u0161\u00edch teplot\u00e1ch, vypr\u00e1\u017eanie, varenie, pe\u010denie.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kokosov\u00fd olej (lisovan\u00fd za studena)<\/td><td class=\"has-text-align-center\" data-align=\"center\">nas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">177 \u00b0C<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vhodn\u00fd na pe\u010denie a varenie pri ni\u017e\u0161\u00edch teplot\u00e1ch.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/bio-lanovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u013danov\u00fd olej<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">polynenas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 \u2013 121 \u00b0C<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vhodn\u00fd v\u00fdhradne do studenej kuchyne.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/bio-panensky-avokadovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Avok\u00e1dov\u00fd olej <\/a>(lisovan\u00fd za studena)<\/td><td class=\"has-text-align-center\" data-align=\"center\">mononenas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 \u2013 204 \u00b0C<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ide\u00e1lny do studenej kuchyne, vhodn\u00fd aj na \u0161etrn\u00e9 tepeln\u00e9 \u00fapravy (napr. kr\u00e1tke restovanie).<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/bio-tekvicovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Tekvicov\u00fd olej&nbsp;<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">polynenas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 \u00b0C<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vhodn\u00fd v\u00fdhradne do studenej kuchyne.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Maslo<\/td><td class=\"has-text-align-center\" data-align=\"center\">nas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">177 \u00b0C<\/td><td class=\"has-text-align-center\" data-align=\"center\">Hod\u00ed sa na kr\u00e1tke pe\u010denie a varenie pri n\u00edzkych teplot\u00e1ch. Vhodnej\u0161ie do studenej kuchyne.&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ghee<\/td><td class=\"has-text-align-center\" data-align=\"center\">nas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 \u2013 250 \u00b0C<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vhodn\u00e9 na varenie pri vysok\u00fdch teplot\u00e1ch.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sadlo<\/td><td class=\"has-text-align-center\" data-align=\"center\">nas\u00fdten\u00e9 MK\/ mononenas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">182 \u00b0C<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vhodn\u00e9 na varenie pri stredn\u00fdch teplot\u00e1ch.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mas\u0165<\/td><td class=\"has-text-align-center\" data-align=\"center\">nas\u00fdten\u00e9 MK\/ mononenas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 \u00b0C<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vhodn\u00e9 na varenie pri stredn\u00fdch teplot\u00e1ch.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,7,8]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00fd olej je najlep\u0161\u00ed na ka\u017edodenn\u00e9 varenie?<\/h3>\n\n\n\n<p>Pri be\u017enom varen\u00ed v\u00e4\u010d\u0161inou o prv\u00fa prie\u010dku s\u00faperia tri oleje \u2013<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>repkov\u00fd<\/strong><\/a><strong>, slne\u010dnicov\u00fd<\/strong> a<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivov\u00fd<\/strong><\/a><strong>.<\/strong> Ktor\u00fd je v\u00ed\u0165azom? Mo\u017eno v\u00e1s prekvap\u00ed, \u017ee slne\u010dnicov\u00fd to nie je, aj ke\u010f je celkom popul\u00e1rny. M\u00e1 s\u00edce pomerne vysok\u00fd dymov\u00fd bod, ale je bohat\u00fd na <strong>nestabiln\u00e9 polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny. <\/strong>Preto je podstatne menej odoln\u00fd. A hoci s n\u00edm m\u00f4\u017eete vari\u0165, je rozumn\u00e9 zahrieva\u0165 ho len kr\u00e1tko a v\u0161eobecne sa hod\u00ed pou\u017e\u00edva\u0165 ho sk\u00f4r v <strong>studenej kuchyni.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u013ea \u013eud\u00ed siaha aj po <strong>rafinovanom <\/strong>alebo <strong>extra panenskom olivovom oleji. <\/strong>Ako ste mohli vidie\u0165 v tabu\u013eke, olivov\u00fd olej lisovan\u00fd za studena zvl\u00e1dne v pr\u00edpade kr\u00e1tkeho restovania aj vy\u0161\u0161ie teploty, ale ur\u010dite sa nehod\u00ed na be\u017en\u00e9 varenie. Rad\u0161ej ho pou\u017e\u00edvajte na<strong> dochutenie jed\u00e1l.<\/strong> <strong>Rafinovan\u00fd olivov\u00fd olej je na varenie ove\u013ea vhodnej\u0161\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u0161ak h\u013ead\u00e1te jeden olej, ktor\u00fdm traf\u00edte klinec po hlavi\u010dke, ur\u010dite vyhr\u00e1va <strong>repkov\u00fd olej.<\/strong> M\u00e1 toti\u017e lep\u0161\u00ed pomer mastn\u00fdch kysel\u00edn ako olivov\u00fd olej, je v\u00fd\u017eivovo vyv\u00e1\u017een\u00fd a z\u00e1rove\u0148 m\u00e1 vysok\u00fd dymov\u00fd bod. <strong>Preto je ide\u00e1lnou vo\u013ebou do teplej kuchyne.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/06\/SLANE_PROTEINOVE_PALACINKY_gymbeam-22_optimized_5000-1124x749.jpg\" alt=\"Najlep\u0161\u00ed olej na varenie\" class=\"wp-image-728388\" title=\"Najlep\u0161\u00ed olej na varenie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/SLANE_PROTEINOVE_PALACINKY_gymbeam-22_optimized_5000-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/SLANE_PROTEINOVE_PALACINKY_gymbeam-22_optimized_5000-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/SLANE_PROTEINOVE_PALACINKY_gymbeam-22_optimized_5000-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/SLANE_PROTEINOVE_PALACINKY_gymbeam-22_optimized_5000-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00fd olej je najlep\u0161\u00ed na vypr\u00e1\u017eanie?&nbsp;<\/h3>\n\n\n\n<p>Pri vypr\u00e1\u017ean\u00ed je tepeln\u00e1 stabilita oleja e\u0161te d\u00f4le\u017eitej\u0161ia ne\u017e pri oby\u010dajnom varen\u00ed, lebo na olej p\u00f4sobia vy\u0161\u0161ie teploty (cca 180 \u2013 190 \u00b0C). V\u00fdbornou vo\u013ebou je zase <strong>repkov\u00fd olej, <\/strong>a to v\u010faka jeho vysok\u00e9mu dymov\u00e9mu bodu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem neho sa na tento sp\u00f4sob pr\u00edpravy hod\u00ed aj <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ghee<\/strong><\/a>. Hoci obsahuje cholesterol, m\u00e1 z\u00e1rove\u0148 <strong>vysok\u00fd dymov\u00fd bod<\/strong> a len minim\u00e1lne mno\u017estvo <strong>vody <\/strong>a<strong> mlie\u010dnych bielkov\u00edn.<\/strong> V\u010faka tomu sa pri zahriat\u00ed nesp\u00e1li tak r\u00fdchlo a je ove\u013ea bezpe\u010dnej\u0161ou vo\u013ebou na tepeln\u00fa \u00fapravu. Preto po \u0148om pri vypr\u00e1\u017ean\u00ed pokojne siahnite a naopak,<strong> oby\u010dajn\u00e9mu maslu sa rad\u0161ej vyhnite.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rad\u0161ej dajte stranou aj<strong> sadlo<\/strong>, a to kv\u00f4li \u013eahko oxidovate\u013en\u00e9mu cholesterolu. Najlep\u0161ou vo\u013ebou na vypr\u00e1\u017eanie je teda <strong>rafinovan\u00fd repkov\u00fd olej<\/strong> alebo <strong>ghee.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/06\/kjhgfghj-1124x843.jpg\" alt=\"Najlep\u0161\u00ed olej na vypr\u00e1\u017eanie\" class=\"wp-image-728405\" title=\"Najlep\u0161\u00ed olej na vypr\u00e1\u017eanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/kjhgfghj-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/kjhgfghj-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/kjhgfghj-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/kjhgfghj-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Je zdrav\u00e9 vari\u0165 s kokosov\u00fdm olejom?&nbsp;<\/h3>\n\n\n\n<p>Kokosov\u00fd olej je medzi fan\u00fa\u0161ikmi zdravej v\u00fd\u017eivy ob\u013e\u00faben\u00fd u\u017e dlho, dokonca sa o \u0148om hovor\u00ed ako o superpotravine. Z poh\u013eadu zlo\u017eenia s\u00edce nejde o \u017eiadny z\u00e1zrak, preto\u017ee z v\u00e4\u010d\u0161ej \u010dasti ho tvoria <strong>nas\u00fdten\u00e9 mastn\u00e9 kyseliny,<\/strong> no na varenie a pe\u010denie je vhodn\u00fd.<strong> Rafinovan\u00fd kokosov\u00fd olej <\/strong>m\u00e1 celkom vysok\u00fd dymov\u00fd bod, a tak vydr\u017e\u00ed aj vy\u0161\u0161ie teploty.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Panensk\u00fd kokosov\u00fd olej<\/strong> v\u0161ak nie je odoln\u00fd, a preto by sa nemal prehrieva\u0165. Nechajte si ho rad\u0161ej len do <strong>studenej kuchyne, pr\u00edpadne ako kozmetick\u00fd doplnok na vlasy a ple\u0165.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pam\u00e4tajte v\u0161ak na to, \u017ee tento olej, ak ho konzumujete vo ve\u013ekom mno\u017estve, m\u00f4\u017ee by\u0165 kv\u00f4li svojmu zlo\u017eeniu <strong>rizikov\u00fd pre srdce.<\/strong> Preto ho pou\u017e\u00edvajte sk\u00f4r pr\u00edle\u017eitostne tam, kde v\u00e1m najviac chut\u00ed, a ako hlavn\u00fd olej na varenie \u010di dochucovanie si vyberte in\u00fd druh.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00fd olej je najlep\u0161\u00ed do studenej kuchyne?&nbsp;<\/h3>\n\n\n\n<p>Do studenej kuchyne s\u00fa ako stvoren\u00e9 oleje, ktor\u00e9 s\u00fa <strong>lisovan\u00e9 za studena.<\/strong> Ke\u010f sa pridaj\u00fa len do jedla, nepo\u0161kod\u00ed ich vysok\u00e1 teplota a z\u00e1rove\u0148 z nich z\u00edskate mno\u017estvo v\u00fd\u017eivn\u00fdch l\u00e1tok. Okrem cenn\u00fdch<strong> polynenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn<\/strong> v\u00e1m poskytn\u00fa aj <strong>fytosteroly, vitam\u00edny, antioxidanty <\/strong>a \u010fal\u0161ie bioakt\u00edvne zlo\u017eky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skvelou vo\u013ebou je napr\u00edklad <strong>extra panensk\u00fd olivov\u00fd olej. <\/strong>Ur\u010dite v\u0161ak sk\u00faste aj \u010fal\u0161ie, menej typick\u00e9 rastlinn\u00e9 oleje. Ob\u013e\u00faben\u00fd je napr\u00edklad<strong> \u013eanov\u00fd olej <\/strong>v\u010faka svojmu bohat\u00e9mu podielu omega-3 mastn\u00fdch kysel\u00edn. V \u0161al\u00e1toch skvele vynikne aj <strong>tekvicov\u00fd <\/strong>alebo \u010fal\u0161ie netradi\u010dn\u00e9 druhy, ako je <strong>vla\u0161sk\u00fd, makov\u00fd<\/strong> alebo<strong> sezamov\u00fd.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako vybra\u0165 ten najlep\u0161\u00ed olej?&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Kuchynsk\u00e1 \u00faprava<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Odpor\u00fa\u010dan\u00e9 oleje<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Vypr\u00e1\u017eanie<\/td><td class=\"has-text-align-center\" data-align=\"center\">repkov\u00fd olej (rafinovan\u00fd), ghee<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grilovanie<\/td><td class=\"has-text-align-center\" data-align=\"center\">repkov\u00fd olej (rafinovan\u00fd), olivov\u00fd olej (rafinovan\u00fd)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Restovanie<\/td><td class=\"has-text-align-center\" data-align=\"center\">olivov\u00fd olej (rafinovan\u00fd, extra panensk\u00fd), repkov\u00fd olej (rafinovan\u00fd)&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pe\u010denie<\/td><td class=\"has-text-align-center\" data-align=\"center\">repkov\u00fd olej (rafinovan\u00fd), kokosov\u00fd olej (rafinovan\u00fd), ghee<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Varenie<\/td><td class=\"has-text-align-center\" data-align=\"center\">repkov\u00fd olej (rafinovan\u00fd), olivov\u00fd olej (rafinovan\u00fd)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Studen\u00e1 kuchy\u0148a<\/td><td class=\"has-text-align-center\" data-align=\"center\">olivov\u00fd olej (extra panensk\u00fd), \u013eanov\u00fd olej, tekvicov\u00fd olej, avok\u00e1dov\u00fd olej&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_olejov_a_tukov_ma_zmysel_mat_doma\"><\/span>Ko\u013eko olejov a tukov m\u00e1 zmysel ma\u0165 doma?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V \u0161irokej ponuke olejov sa d\u00e1 ve\u013emi \u013eahko strati\u0165. V be\u017enej dom\u00e1cnosti si v\u0161ak vysta\u010d\u00edte s nieko\u013ek\u00fdmi z\u00e1kladn\u00fdmi druhmi, a tak to nemus\u00ed by\u0165 v\u00f4bec \u017eiadna raketov\u00e1 veda. Ide\u00e1lne je ma\u0165 doma<strong> 1 \u2013 2 stabiln\u00e9 oleje na tepeln\u00fa \u00fapravu,<\/strong> napr\u00edklad <strong>rafinovan\u00fd repkov\u00fd<\/strong> alebo <strong>olivov\u00fd olej.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K tomu sa hod\u00ed ma\u0165 <strong>1 \u2013 2 kvalitn\u00e9 oleje do studenej kuchyne. <\/strong>M\u00f4\u017eete zvoli\u0165 <strong>panensk\u00fd olivov\u00fd <\/strong>a <strong>\u013eanov\u00fd olej, <\/strong>a strieda\u0165 ich napr\u00edklad s <strong>tekvicov\u00fdm <\/strong>alebo <strong>avok\u00e1dov\u00fdm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak doma \u010dasto vypr\u00e1\u017eate, oplat\u00ed sa ma\u0165 aj tuk vhodn\u00fd priamo na t\u00fato \u00fapravu, napr\u00edklad <strong>repkov\u00fd olej<\/strong> alebo <strong>ghee.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/06\/iStock-1960152719-1124x749.jpg\" alt=\"Ktor\u00e9 oleje ma\u0165 doma?\" class=\"wp-image-728422\" title=\"Ktor\u00e9 oleje ma\u0165 doma?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1960152719-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1960152719-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1960152719-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1960152719-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spravne_skladovat_tuky_a_oleje\"><\/span>Ako spr\u00e1vne skladova\u0165 tuky a oleje?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spr\u00e1vne skladovanie je k\u013e\u00fa\u010dov\u00e9, ak chcete zachova\u0165<strong> kvalitu, chu\u0165, bezpe\u010dnos\u0165 <\/strong>aj <strong>v\u00fd\u017eivov\u00e9 vlastnosti olejov.<\/strong> V\u0161eobecne plat\u00ed, \u017ee oleje by mali by\u0165 <strong>chr\u00e1nen\u00e9 pred svetlom, teplom<\/strong> a <strong>vzduchom, <\/strong>aby sa predi\u0161lo <strong>\u017eltnutiu <\/strong>a<strong> oxid\u00e1cii oleja. <\/strong>Preto ich skladujte na <strong>tmavom <\/strong>a<strong> chladnej\u0161om mieste, <\/strong>ide\u00e1lne v dobre uzavretej f\u013ea\u0161i.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za studena lisovan\u00e9 oleje patria <strong>po otvoren\u00ed do chladni\u010dky, <\/strong>kde si lep\u0161ie zachovaj\u00fa svoje vlastnosti. Rafinovan\u00e9 oleje s\u00fa vo\u010di znehodnoteniu odolnej\u0161ie, ale aj tie je lep\u0161ie skry\u0165 pred teplom a slnkom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te doma <strong>ghee <\/strong>alebo<strong> maslo? <\/strong>Klasick\u00e9 maslo je, samozrejme, nutn\u00e9 uchov\u00e1va\u0165 v <strong>chladni\u010dke, <\/strong>ako ste zvyknut\u00ed. Ghee v\u0161ak vydr\u017e\u00ed aj izbov\u00fa teplotu, pokia\u013e je dobre uzavret\u00e9. Nech u\u017e skladujete ak\u00fdko\u013evek tuk alebo olej, v\u017edy sledujte aj <strong>d\u00e1tum spotreby<\/strong> a pokia\u013e si v\u0161imnete zmenen\u00fa v\u00f4\u0148u alebo chu\u0165, olej rad\u0161ej vyho\u010fte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac o bezpe\u010dnom skladovan\u00ed potrav\u00edn sa do\u010d\u00edtate v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ako spr\u00e1vne skladova\u0165 potraviny, aby vydr\u017eali \u010do najdlh\u0161ie.<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj ke\u010f sa to na prv\u00fd poh\u013ead nezd\u00e1, v\u00fdber spr\u00e1vneho tuku do kuchyne nemus\u00ed by\u0165 komplikovan\u00fd. Sta\u010d\u00ed vedie\u0165, na \u010do sa zamera\u0165. Ke\u010f si budete vybera\u0165 olej na tepeln\u00fa \u00fapravu, siahnite po<strong> stabiln\u00fdch olejoch s vy\u0161\u0161\u00edm dymov\u00fdm bodom<\/strong>, ako je rafinovan\u00fd repkov\u00fd alebo olivov\u00fd olej. <strong>Na studen\u00fa kuchy\u0148u<\/strong> si vyberte oleje lisovan\u00e9 za studena, ktor\u00e9 s\u00fa bohat\u00e9 na v\u00fd\u017eivn\u00e9 l\u00e1tky, ako napr\u00edklad \u013eanov\u00fd, panensk\u00fd olivov\u00fd alebo tekvicov\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak vypr\u00e1\u017eate, stavte na repkov\u00fd olej alebo ghee, ktor\u00e9 vysok\u00e9 teploty zvl\u00e1dnu najlep\u0161ie. A ak m\u00e1te radi kokosov\u00fd olej, pou\u017e\u00edvajte ho sk\u00f4r pr\u00edle\u017eitostne a rad\u0161ej v rafinovanej podobe. Nemus\u00edte ma\u0165 doma poli\u010dku pln\u00fa exotick\u00fdch flia\u0161. Sta\u010dia 2 \u2013 4 druhy tuku, ktor\u00e9 viete spr\u00e1vne pou\u017ei\u0165 a dobre skladova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te u\u017e jasnej\u0161ie v tom, ako sa vyzna\u0165 v tukoch a olejoch? Ak bol pre v\u00e1s \u010dl\u00e1nok u\u017eito\u010dn\u00fd, zdie\u013eajte ho so svojimi priate\u013emi a zn\u00e1mymi. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Neviete si rady, ak\u00fd olej alebo tuk pou\u017ei\u0165 v kuchyni? Niet sa \u010domu \u010dudova\u0165, ponuka je naozaj pestr\u00e1 a ka\u017ed\u00fd typ m\u00e1 svoje \u0161pecifik\u00e1. V tomto \u010dl\u00e1nku v\u00e1m porad\u00edme, ako sa v nich zorientova\u0165 a kedy siahnu\u0165 po repkovom, olivovom \u010di kokosovom oleji.<\/p>\n","protected":false},"author":156,"featured_media":728285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6055,6159,6069,6082],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-728284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-strava","9":"tag-tuky","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ktor\u00fd olej je najlep\u0161\u00ed na varenie, vypr\u00e1\u017eanie alebo do \u0161al\u00e1tu? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ktor\u00fd olej je najlep\u0161\u00ed pre tepeln\u00fa \u00fapravu a ktor\u00fd naopak najhor\u0161\u00ed? Nau\u010dte sa, ako spr\u00e1vne pou\u017e\u00edva\u0165 olivov\u00fd, repkov\u00fd, kokosov\u00fd, \u013eanov\u00fd olej alebo ghee.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ktor\u00fd olej je najlep\u0161\u00ed na varenie, vypr\u00e1\u017eanie alebo do \u0161al\u00e1tu? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ktor\u00fd olej je najlep\u0161\u00ed pre tepeln\u00fa \u00fapravu a ktor\u00fd naopak najhor\u0161\u00ed? Nau\u010dte sa, ako spr\u00e1vne pou\u017e\u00edva\u0165 olivov\u00fd, repkov\u00fd, kokosov\u00fd, \u013eanov\u00fd olej alebo ghee.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-16T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-01T10:16:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/06\/Copy-of-Copy-of-Vysoky-krvny-tlak.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"Ktor\u00fd olej je najlep\u0161\u00ed na varenie, vypr\u00e1\u017eanie alebo do \u0161al\u00e1tu?\",\"datePublished\":\"2025-06-16T08:00:00+00:00\",\"dateModified\":\"2025-07-01T10:16:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/\"},\"wordCount\":3342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Copy-of-Copy-of-Vysoky-krvny-tlak.jpg\",\"keywords\":[\"strava\",\"tuky\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/\",\"name\":\"Ktor\u00fd olej je najlep\u0161\u00ed na varenie, vypr\u00e1\u017eanie alebo do \u0161al\u00e1tu? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Copy-of-Copy-of-Vysoky-krvny-tlak.jpg\",\"datePublished\":\"2025-06-16T08:00:00+00:00\",\"dateModified\":\"2025-07-01T10:16:21+00:00\",\"description\":\"Ktor\u00fd olej je najlep\u0161\u00ed pre tepeln\u00fa \u00fapravu a ktor\u00fd naopak najhor\u0161\u00ed? Nau\u010dte sa, ako spr\u00e1vne pou\u017e\u00edva\u0165 olivov\u00fd, repkov\u00fd, kokosov\u00fd, \u013eanov\u00fd olej alebo ghee.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Copy-of-Copy-of-Vysoky-krvny-tlak.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Copy-of-Copy-of-Vysoky-krvny-tlak.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Ktor\u00fd olej je najlep\u0161\u00ed na varenie, vypr\u00e1\u017eanie alebo do \u0161al\u00e1tu?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ktor\u00fd olej je najlep\u0161\u00ed na varenie, vypr\u00e1\u017eanie alebo do \u0161al\u00e1tu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\",\"name\":\"Zuzana G\u00e1likov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg\",\"caption\":\"Zuzana G\u00e1likov\u00e1\"},\"description\":\"Zuzana G\u00e1likov\u00e1 is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ktor\u00fd olej je najlep\u0161\u00ed na varenie, vypr\u00e1\u017eanie alebo do \u0161al\u00e1tu? - GymBeam Blog","description":"Ktor\u00fd olej je najlep\u0161\u00ed pre tepeln\u00fa \u00fapravu a ktor\u00fd naopak najhor\u0161\u00ed? Nau\u010dte sa, ako spr\u00e1vne pou\u017e\u00edva\u0165 olivov\u00fd, repkov\u00fd, kokosov\u00fd, \u013eanov\u00fd olej alebo ghee.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/","og_type":"article","og_title":"Ktor\u00fd olej je najlep\u0161\u00ed na varenie, vypr\u00e1\u017eanie alebo do \u0161al\u00e1tu? - GymBeam Blog","og_description":"Ktor\u00fd olej je najlep\u0161\u00ed pre tepeln\u00fa \u00fapravu a ktor\u00fd naopak najhor\u0161\u00ed? Nau\u010dte sa, ako spr\u00e1vne pou\u017e\u00edva\u0165 olivov\u00fd, repkov\u00fd, kokosov\u00fd, \u013eanov\u00fd olej alebo ghee.","og_url":"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/","og_site_name":"GymBeam Blog","article_published_time":"2025-06-16T08:00:00+00:00","article_modified_time":"2025-07-01T10:16:21+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/06\/Copy-of-Copy-of-Vysoky-krvny-tlak.jpg","type":"image\/jpeg"}],"author":"Zuzana G\u00e1likov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Zuzana G\u00e1likov\u00e1","Estimated reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/"},"author":{"name":"Zuzana G\u00e1likov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702"},"headline":"Ktor\u00fd olej je najlep\u0161\u00ed na varenie, vypr\u00e1\u017eanie alebo do \u0161al\u00e1tu?","datePublished":"2025-06-16T08:00:00+00:00","dateModified":"2025-07-01T10:16:21+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/"},"wordCount":3342,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Copy-of-Copy-of-Vysoky-krvny-tlak.jpg","keywords":["strava","tuky","zdravie","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/","url":"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/","name":"Ktor\u00fd olej je najlep\u0161\u00ed na varenie, vypr\u00e1\u017eanie alebo do \u0161al\u00e1tu? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Copy-of-Copy-of-Vysoky-krvny-tlak.jpg","datePublished":"2025-06-16T08:00:00+00:00","dateModified":"2025-07-01T10:16:21+00:00","description":"Ktor\u00fd olej je najlep\u0161\u00ed pre tepeln\u00fa \u00fapravu a ktor\u00fd naopak najhor\u0161\u00ed? Nau\u010dte sa, ako spr\u00e1vne pou\u017e\u00edva\u0165 olivov\u00fd, repkov\u00fd, kokosov\u00fd, \u013eanov\u00fd olej alebo ghee.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Copy-of-Copy-of-Vysoky-krvny-tlak.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Copy-of-Copy-of-Vysoky-krvny-tlak.jpg","width":1200,"height":628,"caption":"Ktor\u00fd olej je najlep\u0161\u00ed na varenie, vypr\u00e1\u017eanie alebo do \u0161al\u00e1tu?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/ktory-olej-je-najlepsi-na-varenie-vyprazanie-alebo-do-salatu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ktor\u00fd olej je najlep\u0161\u00ed na varenie, vypr\u00e1\u017eanie alebo do \u0161al\u00e1tu?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702","name":"Zuzana G\u00e1likov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg","caption":"Zuzana G\u00e1likov\u00e1"},"description":"Zuzana G\u00e1likov\u00e1 is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.","url":"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/728284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=728284"}],"version-history":[{"count":9,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/728284\/revisions"}],"predecessor-version":[{"id":730907,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/728284\/revisions\/730907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/728285"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=728284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=728284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=728284"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=728284"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=728284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}