{"id":728272,"date":"2025-06-19T11:00:00","date_gmt":"2025-06-19T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=728272"},"modified":"2025-06-27T18:37:45","modified_gmt":"2025-06-27T16:37:45","slug":"ricetta-fit-pasta-con-spinaci-e-salmone","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-spinaci-e-salmone\/","title":{"rendered":"Ricetta FIT: Pasta con Spinaci e Salmone"},"content":{"rendered":"\n<p>Il salmone al naturale \u00e8 una materia prima che pu\u00f2 essere preparata in molti modi in cucina. Oggi, puntiamo sulla combinazione collaudata con <strong>spinaci, pasta e parmigiano<\/strong> e il risultato non potrebbe essere migliore. Provalo e capirai.   <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ci servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g di <a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\">pasta<\/a> (linguine, spaghetti, tagliatelle)<\/li>\n\n\n\n<li>2 scatolette di <a href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salmone al naturale<\/a> <\/li>\n\n\n\n<li>150 ml di acqua di cottura della pasta<\/li>\n\n\n\n<li>120 g di spinacini<\/li>\n\n\n\n<li>20 g di Parmigiano<\/li>\n\n\n\n<li>4 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>scorza e succo di un limone<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">pepe macinato<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083428.106.png\" alt=\"Pasta con spinaci e salmone - ingredienti\" class=\"wp-image-719785\" title=\"Pasta con spinaci e salmone - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083428.106.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083428.106-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<p><br\/><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436,81421\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n<p>Cominciamo preparando<strong> <\/strong>la <a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pasta<\/strong><\/a> che cuoci in acqua salata finch\u00e9 \u00e8 al dente. Mentre la pasta cuoce, <strong>fai soffriggere l&#8217;<\/strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olio d&#8217;oliva<\/strong><\/a>  <strong> <\/strong>In una padella grande, fai soffriggere l&#8217;aglio tritato finemente. Aggiungi i <strong>pezzi di <\/strong><a href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>salmone<\/strong><\/a> <strong>(scolato in precedenza), la scorza di limone grattugiata finemente e cuoci brevemente. <\/strong>Poi aggiungi la pasta, <strong>il Parmigiano grattugiato, il succo di limone e un po&#8217; di acqua di cottura della pasta<\/strong>. Mescola bene il tutto. Infine, aggiungi gli spinacini e lasciali appassire per 1-2 minuti.    <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083520.567.png\" alt=\"Pasta con spinaci e salmone - preparazione\" class=\"wp-image-719805\" title=\"Pasta con spinaci e salmone - preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083520.567.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083520.567-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Aggiusta di sale e pepe se necessario e servi. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083503.403.png\" alt=\"Pasta con spinaci e salmone - preparazione\" class=\"wp-image-719822\" title=\"Pasta con spinaci e salmone - preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083503.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083503.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (2 porzioni in totale)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">612 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Se ami la pasta cremosa e stai cercando una ricetta con un rapporto bilanciato di macronutrienti, allora adorerai questa delizia. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Sentiti libero di condividere <strong>le tue creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamcom.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La pasta con spinaci, salmone e parmigiano ti conquister\u00e0 dopo il primo assaggio. La semplice combinazione di pochi ingredienti scelti crea un&#8217;esperienza unica che vorrai ripetere ancora e ancora.  <\/p>\n","protected":false},"author":16,"featured_media":719869,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,7887],"tags":[7994,7952,7955,8100,9275,8133],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-728272","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-ricette-fit","9":"tag-pasta-it","10":"tag-pesce","11":"tag-ricetta-fitness","12":"tag-salmone","13":"tag-spaghetti-it","14":"tag-spinaci","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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