{"id":728211,"date":"2025-06-17T17:58:31","date_gmt":"2025-06-17T15:58:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=728211"},"modified":"2025-06-18T18:09:07","modified_gmt":"2025-06-18T16:09:07","slug":"fitness-recept-plnene-papriky-s-kuracim-masom-a-quinoou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnene-papriky-s-kuracim-masom-a-quinoou\/","title":{"rendered":"Fitness recept: Plnen\u00e9 papriky s kurac\u00edm m\u00e4som a quinoou"},"content":{"rendered":"\n<p>M\u00e1te radi pe\u010den\u00e9 papriky a h\u013ead\u00e1te recept na vyv\u00e1\u017een\u00fd a chu\u0165ovo vyladen\u00fd pokrm? V tom pr\u00edpade si dnes ur\u010dite pochut\u00edte. Vrcholom jedla je nastr\u00fahan\u00fd syr, ktor\u00fd sa po zape\u010den\u00ed kr\u00e1sne \u0165ah\u00e1. T\u00fato dobrotu jednoducho mus\u00edte vysk\u00fa\u0161a\u0165.    <br\/><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g kr\u00e1jan\u00fdch paradajok<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">quinoy<\/a><\/li>\n\n\n\n<li>60 g nastr\u00fahan\u00e9ho tvrd\u00e9ho syra<\/li>\n\n\n\n<li>2 v\u00e4\u010d\u0161ie papriky<\/li>\n\n\n\n<li>1 konzervu <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kurac\u00edch p\u0155s vo vlastnej \u0161\u0165ave<\/a><\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a> <\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletej papriky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>nakr\u00e1jan\u00fa jarn\u00fa cibu\u013eku pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523.png\" alt=\"Plnen&#xE9; papriky s kurac&#xED;m m&#xE4;som a quinoou &#x2013; ingrediencie\" class=\"wp-image-727865\" title=\"Plnen&#xE9; papriky s kurac&#xED;m m&#xE4;som a quinoou &#x2013; ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436,78073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n<p>Za\u010dneme pr\u00edpravou<strong> quinoy,<\/strong> ktor\u00fa uvar\u00edme pod\u013ea n\u00e1vodu v osolenej vode. Potom ju odlo\u017e\u00edme na stranu. Na <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleji<\/strong><\/a><strong> osma\u017e\u00edme cibu\u013eku <\/strong>nakr\u00e1jan\u00fa nadrobno, prid\u00e1me<strong> mlet\u00fa papriku, kr\u00e1jan\u00e9 paradajky, <\/strong><a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kuracie prsia<\/strong><\/a><strong>, z ktor\u00fdch sme zliali \u0161\u0165avu<\/strong>, a e\u0161te kr\u00e1tko spolu opek\u00e1me. N\u00e1sledne prid\u00e1me <strong>uvaren\u00fa <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>quinou<\/strong><\/a> a dochut\u00edme mlet\u00fdm <strong>\u010diernym koren\u00edm a so\u013eou. <\/strong>V\u0161etko spolu<strong> premie\u0161ame <\/strong>a odstav\u00edme z plame\u0148a. Papriky prekroj\u00edme na polovice, vyberieme z nich jadierka a napln\u00edme ich zmesou. Potom ich<strong> posypeme nahrubo nastr\u00fahan\u00fdm syrom <\/strong>a pe\u010dieme pri<strong> 180 \u00b0C asi 25 \u2013 30 min\u00fat<\/strong>.      <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973.png\" alt=\"Plnen&#xE9; papriky s kurac&#xED;m m&#xE4;som a quinoou &#x2013; pred zapekan&#xED;m\" class=\"wp-image-727887\" title=\"Plnen&#xE9; papriky s kurac&#xED;m m&#xE4;som a quinoou &#x2013; pred zapekan&#xED;m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Po vytiahnut\u00ed ich posypeme nasekanou jarnou cibu\u013ekou a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640.png\" alt=\"Plnen&#xE9; papriky s kurac&#xED;m m&#xE4;som a quinoou \" class=\"wp-image-727904\" title=\"Plnen&#xE9; papriky s kurac&#xED;m m&#xE4;som a quinoou \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">362 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ak h\u013ead\u00e1te r\u00fdchly obed, ktor\u00fd zas\u00fdti a uspokoj\u00ed chute, t\u00e1to dobrota je ide\u00e1lna. Takto naplnen\u00e9 papriky m\u00f4\u017eete bez ob\u00e1v zaradi\u0165 aj do low carb jed\u00e1lni\u010dka.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak m\u00e1te radi m\u00e4so i pe\u010den\u00fa zeleninu, dnes si pr\u00eddete na svoje. Tieto plnen\u00e9 papriky s\u00fa ide\u00e1lne pre ka\u017ed\u00e9ho, kto miluje r\u00fdchle a jednoduch\u00e9 recepty pln\u00e9 chut\u00ed.  <\/p>\n","protected":false},"author":16,"featured_media":727980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8445],"tags":[6095,6147,6119,6080,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-728211","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-low-carb","11":"tag-fitness-recept","12":"tag-kuracie-maso","13":"tag-low-carb","14":"tag-quinoa","15":"tag-zelenina","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Plnen\u00e9 papriky s kurac\u00edm m\u00e4som a quinoou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zdrav\u00fd recept na plnen\u00e9 papriky s kurac\u00edm m\u00e4som, quinoou a syrom. 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