{"id":728201,"date":"2025-06-17T09:08:34","date_gmt":"2025-06-17T07:08:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=728201"},"modified":"2025-06-17T09:08:59","modified_gmt":"2025-06-17T07:08:59","slug":"przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/","title":{"rendered":"Przepis fitness: Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105"},"content":{"rendered":"\n<p>Lubisz pieczon\u0105 papryk\u0119 i szukasz przepis\u00f3w na zbilansowany i aromatyczny posi\u0142ek? W takim razie dzisiejszy przysmak z pewno\u015bci\u0105 przypadnie Ci do gustu. Punktem kulminacyjnym ca\u0142ego dania jest starty ser, kt\u00f3ry pi\u0119knie rozci\u0105ga si\u0119 po upieczeniu. Po prostu musisz spr\u00f3bowa\u0107 tego przepisu.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">B\u0119dziesz potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g pokrojonych pomidor\u00f3w<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">komosy ry\u017cowej<\/a><\/li>\n\n\n\n<li>60 g startego twardego sera<\/li>\n\n\n\n<li>2 wi\u0119ksze papryki<\/li>\n\n\n\n<li>1 puszka <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">piersi z kurczaka w zalewie<\/a><\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mielonej papryki<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mielony pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l <\/a>do smaku<\/li>\n\n\n\n<li>posiekana cebula dymka do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523.png\" alt=\"Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105 - sk\u0142adniki\" class=\"wp-image-727865\" title=\"Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,78073,92233,91786,54646,36625,67684\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instrukcje:<\/h3>\n\n\n\n<p>Zacznij od przygotowania <strong>komosy ry\u017cowej<\/strong> i ugotuj j\u0105 w osolonej wodzie zgodnie z instrukcj\u0105. Nast\u0119pnie odstaw j\u0105 na bok. Na patelni <strong>podsma\u017c drobno posiekan\u0105 cebul\u0119<\/strong> na <strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oleju<\/a><\/strong>, dodaj <strong>mielon\u0105 papryk\u0119, posiekane pomidory, ods\u0105czone <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">piersi z kurczaka<\/a><\/strong> i kr\u00f3tko wszystko podsma\u017c. W dalszej kolejno\u015bci dodaj <strong>ugotowan\u0105 <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">komos\u0119 ry\u017cow\u0105<\/a><\/strong> i dopraw mielonym <strong>pieprzem i sol\u0105.<\/strong> <strong>Wszystko <\/strong>razem wymieszaj i zdejmij z ognia. Przekr\u00f3j papryki na p\u00f3\u0142, usu\u0144 nasiona i wype\u0142nij je przygotowanym farszem. Nast\u0119pnie <strong>posyp je grubo startym serem<\/strong> i piecz w <strong>temperaturze 180\u00b0C przez oko\u0142o 25-30 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973.png\" alt=\"Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105 - przed pieczeniem\" class=\"wp-image-727887\" title=\"Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105 - przed pieczeniem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po wyj\u0119ciu posyp posiekan\u0105 dymk\u0105 i podaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640.png\" alt=\"Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105 \" class=\"wp-image-727904\" title=\"Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 2 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">362 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz szybkiego lunchu, kt\u00f3ry Ci\u0119 nasyci i zaspokoi apetyt, to ten przysmak b\u0119dzie idealnym rozwi\u0105zaniem. Faszerowane papryki mo\u017cesz z \u0142atwo\u015bci\u0105 w\u0142\u0105czy\u0107 do diety niskow\u0119glowodanowej.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli lubisz mi\u0119so i pieczone warzywa, to dzi\u015b czeka Ci\u0119 nie lada gratka. Papryki faszerowane idealnie nadaj\u0105 si\u0119 dla wszystkich, kt\u00f3rzy kochaj\u0105 szybkie i proste przepisy pe\u0142ne smaku.  <\/p>\n","protected":false},"author":16,"featured_media":727976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8504,8514,128],"tags":[7177,6781,6829,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-728201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-dania-glowne","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-komosa-ryzowa","12":"tag-kurczak","13":"tag-low-carb-pl","14":"tag-przepis-fitness","15":"tag-warzywa","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zdrowy przepis na papryki faszerowane kurczakiem, komos\u0105 ry\u017cow\u0105 i serem. Doskonale pasuje do diety niskow\u0119glowodanowej. Jego przygotowanie zajmie ci 30 minut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zdrowy przepis na papryki faszerowane kurczakiem, komos\u0105 ry\u017cow\u0105 i serem. Doskonale pasuje do diety niskow\u0119glowodanowej. Jego przygotowanie zajmie ci 30 minut.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-17T07:08:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-17T07:08:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T123419.376.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105\",\"datePublished\":\"2025-06-17T07:08:34+00:00\",\"dateModified\":\"2025-06-17T07:08:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/\"},\"wordCount\":283,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T123419.376.png\",\"keywords\":[\"komosa ry\u017cowa\",\"kurczak\",\"low-carb\",\"przepis fitness\",\"warzywa\"],\"articleSection\":[\"Niskow\u0119glowodanowe\",\"Dania g\u0142\u00f3wne\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/\",\"name\":\"Przepis fitness: Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T123419.376.png\",\"datePublished\":\"2025-06-17T07:08:34+00:00\",\"dateModified\":\"2025-06-17T07:08:59+00:00\",\"description\":\"Zdrowy przepis na papryki faszerowane kurczakiem, komos\u0105 ry\u017cow\u0105 i serem. Doskonale pasuje do diety niskow\u0119glowodanowej. Jego przygotowanie zajmie ci 30 minut.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T123419.376.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T123419.376.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Pln\u011bn\u00e9 papriky s ku\u0159ec\u00edm masem a quinoou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105 - GymBeam Blog","description":"Zdrowy przepis na papryki faszerowane kurczakiem, komos\u0105 ry\u017cow\u0105 i serem. Doskonale pasuje do diety niskow\u0119glowodanowej. Jego przygotowanie zajmie ci 30 minut.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/","og_type":"article","og_title":"Przepis fitness: Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105 - GymBeam Blog","og_description":"Zdrowy przepis na papryki faszerowane kurczakiem, komos\u0105 ry\u017cow\u0105 i serem. Doskonale pasuje do diety niskow\u0119glowodanowej. Jego przygotowanie zajmie ci 30 minut.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/","og_site_name":"GymBeam Blog","article_published_time":"2025-06-17T07:08:34+00:00","article_modified_time":"2025-06-17T07:08:59+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T123419.376.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105","datePublished":"2025-06-17T07:08:34+00:00","dateModified":"2025-06-17T07:08:59+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/"},"wordCount":283,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T123419.376.png","keywords":["komosa ry\u017cowa","kurczak","low-carb","przepis fitness","warzywa"],"articleSection":["Niskow\u0119glowodanowe","Dania g\u0142\u00f3wne","Bezglutenowe","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/","name":"Przepis fitness: Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T123419.376.png","datePublished":"2025-06-17T07:08:34+00:00","dateModified":"2025-06-17T07:08:59+00:00","description":"Zdrowy przepis na papryki faszerowane kurczakiem, komos\u0105 ry\u017cow\u0105 i serem. Doskonale pasuje do diety niskow\u0119glowodanowej. Jego przygotowanie zajmie ci 30 minut.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T123419.376.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T123419.376.png","width":1200,"height":628,"caption":"Fitness recept - Pln\u011bn\u00e9 papriky s ku\u0159ec\u00edm masem a quinoou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-papryki-faszerowane-kurczakiem-i-komosa-ryzowa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Papryki faszerowane kurczakiem i komos\u0105 ry\u017cow\u0105"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/728201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=728201"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/728201\/revisions"}],"predecessor-version":[{"id":728205,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/728201\/revisions\/728205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/727976"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=728201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=728201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=728201"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=728201"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=728201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}