{"id":727987,"date":"2025-06-16T12:45:42","date_gmt":"2025-06-16T10:45:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=727987"},"modified":"2025-06-16T12:46:08","modified_gmt":"2025-06-16T10:46:08","slug":"fitness-recipe-stuffed-peppers-with-chicken-and-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-peppers-with-chicken-and-quinoa\/","title":{"rendered":"Fitness Recipe: Stuffed Peppers with Chicken and Quinoa"},"content":{"rendered":"\n<p>Do you like roasted peppers and are you looking for recipes for a balanced and flavourful meal? Then you&#8217;ll definitely enjoy today&#8217;s treat. The highlight of the entire dish is the grated cheese, which stretches beautifully after baking. You simply have to try this delight.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">We&#8217;re going to need: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g sliced tomatoes<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a><\/li>\n\n\n\n<li>60 g grated hard cheese<\/li>\n\n\n\n<li>2 larger peppers<\/li>\n\n\n\n<li>1 can of <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chicken breasts in brine<\/a><\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil <\/a> <\/li>\n\n\n\n<li>1 teaspoon <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">ground paprika<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">ground pepper<\/a> to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a> to taste<\/li>\n\n\n\n<li>chopped spring onions to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523.png\" alt=\"Stuffed peppers with chicken and quinoa - ingredients\" class=\"wp-image-727865\" title=\"Stuffed peppers with chicken and quinoa - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,78073,92233,91786,54646,36625,67684\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>We&#8217;ll start by preparing the <strong>quinoa,<\/strong> cooking it according to the instructions in salted water. Then we&#8217;ll set it aside. In a pan, <strong>we&#8217;ll fry the finely chopped onion<\/strong> in <strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oil<\/a><\/strong>, add <strong>ground paprika, chopped tomatoes, <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chicken breasts<\/a> from which we&#8217;ve drained the juice,<\/strong> and saut\u00e9 briefly together. Next, we&#8217;ll add the <strong>cooked <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a><\/strong> and season with ground <strong>pepper and salt.<\/strong> <strong>Mix<\/strong> everything together and remove from the heat. We&#8217;ll halve the peppers, remove the seeds, and fill them with our mixture. Then, we&#8217;ll <strong>sprinkle them with coarsely grated cheese <\/strong>and bake at <strong>180\u00b0C for about 25\u201330 minutes.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973.png\" alt=\"Stuffed peppers with chicken and quinoa - before baking\" class=\"wp-image-727887\" title=\"Stuffed peppers with chicken and quinoa - before baking\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>After taking them out, sprinkle with chopped spring onions and serve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640.png\" alt=\"Stuffed peppers with chicken and quinoa  \" class=\"wp-image-727904\" title=\"Stuffed peppers with chicken and quinoa  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (2 servings total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">362 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you&#8217;re looking for a quick lunch that will fill you up and satisfy your cravings, then this treat is perfect. You can easily include these stuffed peppers in a low-carb diet.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you like meat and roasted vegetables, then you&#8217;re in for a treat today. These stuffed peppers are ideal for everyone who loves quick and simple recipes full of flavour.  <\/p>\n","protected":false},"author":16,"featured_media":727970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8488,8476,87],"tags":[6773,6557,6821,7169,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-727987","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-low-carb-fitness-recipes","9":"category-main-dishes","10":"category-fitness-recipes","11":"tag-chicken","12":"tag-fitness-recipe","13":"tag-low-carb-2","14":"tag-quinoa-2","15":"tag-vegetables","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Stuffed Peppers with Chicken and Quinoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Healthy recipe for stuffed peppers with chicken, quinoa and cheese. 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