{"id":727864,"date":"2025-06-17T08:00:00","date_gmt":"2025-06-17T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=727864"},"modified":"2025-06-16T11:30:24","modified_gmt":"2025-06-16T09:30:24","slug":"fitness-recept-plnene-papriky-s-kurecim-masem-a-quinoou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plnene-papriky-s-kurecim-masem-a-quinoou\/","title":{"rendered":"Fitness recept: Pln\u011bn\u00e9 papriky s ku\u0159ec\u00edm masem a quinoou"},"content":{"rendered":"\n<p>M\u00e1te r\u00e1di pe\u010den\u00e9 papriky a hled\u00e1te recepty na vyv\u00e1\u017een\u00fd a chu\u0165ov\u011b vylad\u011bn\u00fd pokrm? Pak si dnes rozhodn\u011b pochutn\u00e1te. Vrcholem cel\u00e9ho pokrmu je nastrouhan\u00fd s\u00fdr, kter\u00fd se po zape\u010den\u00ed kr\u00e1sn\u011b t\u00e1hne. Tuhle dobrotu zkr\u00e1tka mus\u00edte vyzkou\u0161et.&nbsp;<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g kr\u00e1jen\u00fdch raj\u010dat<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">quinoy<\/a><\/li>\n\n\n\n<li>60 g nastrouhan\u00e9ho tvrd\u00e9ho s\u00fdru<\/li>\n\n\n\n<li>2 v\u011bt\u0161\u00ed papriky<\/li>\n\n\n\n<li>1 konzervu <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ku\u0159ec\u00edch prsou ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a><\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje&nbsp;<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 papriky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li>nakr\u00e1jenou jarn\u00ed cibulku podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523.png\" alt=\"Pln\u011bn\u00e9 papriky s ku\u0159ec\u00edm masem a quinoou - ingredience\" class=\"wp-image-727865\" title=\"Pln\u011bn\u00e9 papriky s ku\u0159ec\u00edm masem a quinoou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,78073,92233,91786,54646,36625,67684\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou<strong> quinoy,<\/strong> kterou si uva\u0159\u00edme podle n\u00e1vodu v osolen\u00e9 vod\u011b. Pak ji odlo\u017e\u00edme bokem. Na <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleji<\/strong><\/a><strong> osma\u017e\u00edme cibulku <\/strong>nakr\u00e1jenou nadrobno, p\u0159id\u00e1me<strong> mletou papriku, kr\u00e1jen\u00e1 raj\u010data, <\/strong><a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ku\u0159ec\u00ed prsa<\/strong><\/a><strong>, ze kter\u00fdch jsme slili \u0161\u0165\u00e1vu<\/strong>, a je\u0161t\u011b kr\u00e1tce spole\u010dn\u011b op\u00e9k\u00e1me. N\u00e1sledn\u011b p\u0159id\u00e1me <strong>uva\u0159enou <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>quinou<\/strong><\/a> a dochut\u00edme mlet\u00fdm <strong>pep\u0159em i sol\u00ed. <\/strong>V\u0161e spole\u010dn\u011b<strong> prom\u00edch\u00e1me <\/strong>a odstav\u00edme z plamene. Papriky si rozp\u016fl\u00edme, vynd\u00e1me z nich jad\u00e9rka a napln\u00edme je na\u0161\u00ed sm\u011bs\u00ed. Pak je<strong> zasypeme nahrubo nastrouhan\u00fdm s\u00fdrem <\/strong>a pe\u010deme na<strong> 180 \u00b0C asi 25\u201330 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973.png\" alt=\"Pln\u011bn\u00e9 papriky s ku\u0159ec\u00edm masem a quinoou - p\u0159ed zap\u00e9k\u00e1n\u00edm\" class=\"wp-image-727887\" title=\"Pln\u011bn\u00e9 papriky s ku\u0159ec\u00edm masem a quinoou - p\u0159ed zap\u00e9k\u00e1n\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po vyta\u017een\u00ed je posypeme nasekanou jarn\u00ed cibulkou a m\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640.png\" alt=\"Pln\u011bn\u00e9 papriky s ku\u0159ec\u00edm masem a quinoou \" class=\"wp-image-727904\" title=\"Pln\u011bn\u00e9 papriky s ku\u0159ec\u00edm masem a quinoou \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">362 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te rychl\u00fd ob\u011bd, kter\u00fd zasyt\u00ed a uspokoj\u00ed chut\u011b, pak je tahle dobrota ide\u00e1ln\u00ed. Takto napln\u011bn\u00e9 papriky m\u016f\u017eete bez obav za\u0159adit i do low carb j\u00eddeln\u00ed\u010dku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud m\u00e1te r\u00e1di maso i pe\u010denou zeleninu, pak si dnes p\u0159ijdete na sv\u00e9. Tyhle pln\u011bn\u00e9 papriky jsou ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed miluj\u00ed rychl\u00e9 a jednoduch\u00e9 recepty pln\u00e9 chut\u00ed. <\/p>\n","protected":false},"author":16,"featured_media":727966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8460,31],"tags":[8066,6777,6825,7173,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-727864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-low-carb-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-kureci-maso","13":"tag-low-carb-cs","14":"tag-quinoa-cs","15":"tag-zelenina-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pln\u011bn\u00e9 papriky s ku\u0159ec\u00edm masem a quinoou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zdrav\u00fd recept na pln\u011bn\u00e9 papriky s ku\u0159ec\u00edm masem, quinoou a s\u00fdrem. 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