{"id":727862,"date":"2025-06-16T11:03:47","date_gmt":"2025-06-16T09:03:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=727862"},"modified":"2025-06-16T11:04:12","modified_gmt":"2025-06-16T09:04:12","slug":"ricetta-fit-mini-cheesecake-con-glassa-al-cioccolato","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-mini-cheesecake-con-glassa-al-cioccolato\/","title":{"rendered":"Ricetta FIT: Mini Cheesecake con Glassa al Cioccolato"},"content":{"rendered":"\n<p>Piccole, belle e deliziose: queste mini cheesecake combinano perfettamente una base croccante con una crema e una glassa al cioccolato. E, ovviamente, non pu\u00f2 mancare la succosa fragolina in cima.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per la base, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">avena<\/a><\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/noci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">noci pecan<\/a><\/li>\n\n\n\n<li>30 ml di <a href=\"https:\/\/gymbeam.it\/olio-di-cocco-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio di cocco<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per il ripieno, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di quark magro<\/li>\n\n\n\n<li>150 g di formaggio spalmabile light<\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>1 cucchiaino di estratto di vaniglia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per guarnire, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/cioccolato-fondente-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cioccolato fondente<\/a><\/li>\n\n\n\n<li>4 fragole pi\u00f9 grandi<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/olio-di-cocco-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio di cocco<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-17.jpg\" alt=\"Mini cheesecake con glassa al cioccolato - ingredienti\" class=\"wp-image-723713\" title=\"Mini cheesecake con glassa al cioccolato - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-17.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-17-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,45829,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Procedimento:<\/h3>\n\n\n\n<p>Inizia <strong>preparando la base:<\/strong> frulla i <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fiocchi d&#8217;avena<\/strong><\/a> e le <a href=\"https:\/\/gymbeam.it\/noci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>noci pecan<\/strong><\/a> fino ad ottenere un composto omogeneo. Poi, versa <strong><a href=\"https:\/\/gymbeam.it\/olio-di-cocco-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>l&#8217;olio di cocco sciolto<\/strong><\/a>, mescola e riempi <strong>8 pirottini di silicone per muffin<\/strong> con il composto ottenuto. Schiaccialo bene e uniformemente sul fondo di ogni pirottino. Dopo di che, prepara il <strong>ripieno<\/strong>. <strong>Mescola il formaggio spalmabile con il quark,<\/strong> lo <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zucchero di canna<\/strong><\/a><strong>, l&#8217;uovo e l&#8217;estratto di vaniglia.<\/strong> Dovresti ottenere una crema liscia e morbida.  <\/strong> Versala nei pirottini e cuoci le mini cheesecake <strong>per 20 minuti a 180 \u00b0C<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-18.jpg\" alt=\"Mini cheesecake con glassa al cioccolato - riempimento dei pirottini\" class=\"wp-image-723733\" title=\"Mini cheesecake con glassa al cioccolato - riempimento dei pirottini\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-18.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-18-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lasciale raffreddare completamente. Nel frattempo, <strong>sciogli<\/strong> <span style=\"margin: 0px; padding: 0px;\"><strong>il<\/strong><\/span><strong> <a href=\"https:\/\/gymbeam.it\/cioccolato-fondente-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cioccolato<\/a> con l&#8217;olio di cocco<\/strong> e versalo sulle cheesecake raffreddate. Per finire, decora ogni fetta con <strong>mezza fragola<\/strong>. Puoi conservare le mini cheesecake in frigo.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-19.jpg\" alt=\"Mini cheesecake con glassa al cioccolato\" class=\"wp-image-723750\" title=\"Mini cheesecake con glassa al cioccolato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-19.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-19-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Cheesecake (8 pezzi in totale)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cerchi un dessert bello e buono da guastare in qualsiasi momento della giornata? Prova queste deliziose mini cheesecake. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi <strong>le tue creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFrutta Secca e Semi\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCioccolato\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Queste mini cheesecake combinano avena, frutta secca, formaggio spalmabile e glassa al cioccolato. Il loro gusto irresistibile sar\u00e0 perfetto per ogni merenda. snack o colazione.  <\/p>\n","protected":false},"author":16,"featured_media":723806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8647,7887],"tags":[7991,7930,7934,7948,9012,7990,9105,7955,8957],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-727862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-spuntini","10":"category-ricette-fit","11":"tag-avena","12":"tag-cheesecake-it","13":"tag-cioccolato","14":"tag-cottage-cheese-it","15":"tag-le-fragole","16":"tag-noccioline","17":"tag-noci-pecan","18":"tag-ricetta-fitness","19":"tag-tartellette","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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