{"id":727831,"date":"2025-07-07T08:26:51","date_gmt":"2025-07-07T06:26:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=727831"},"modified":"2025-07-07T08:27:16","modified_gmt":"2025-07-07T06:27:16","slug":"kalorijski-deficit-u-odnosu-na-povremeni-post-sto-je-bolje-za-mrsavljenje","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kalorijski-deficit-u-odnosu-na-povremeni-post-sto-je-bolje-za-mrsavljenje\/","title":{"rendered":"Kalorijski deficit u odnosu na povremeni post: \u0161to je bolje za mr\u0161avljenje?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kalorijski-deficit-u-odnosu-na-povremeni-post-sto-je-bolje-za-mrsavljenje\/#Sto_je_post_i_zasto_ima_bioloskog_smisla\" title=\"\u0160to je post i za\u0161to ima biolo\u0161kog smisla?\">\u0160to je post i za\u0161to ima biolo\u0161kog smisla?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kalorijski-deficit-u-odnosu-na-povremeni-post-sto-je-bolje-za-mrsavljenje\/#Autofagija_ili_samojedenje\" title=\"Autofagija ili samojedenje\">Autofagija ili samojedenje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/kalorijski-deficit-u-odnosu-na-povremeni-post-sto-je-bolje-za-mrsavljenje\/#Odakle_tijelo_dobiva_energiju_tijekom_posta\" title=\"Odakle tijelo dobiva energiju tijekom posta?\">Odakle tijelo dobiva energiju tijekom posta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/kalorijski-deficit-u-odnosu-na-povremeni-post-sto-je-bolje-za-mrsavljenje\/#Ima_li_kalorijski_deficit_iste_prednosti_kao_post\" title=\"Ima li kalorijski deficit iste prednosti kao post?\">Ima li kalorijski deficit iste prednosti kao post?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/kalorijski-deficit-u-odnosu-na-povremeni-post-sto-je-bolje-za-mrsavljenje\/#Post_i_njegovi_rizici\" title=\"Post i njegovi rizici\">Post i njegovi rizici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/kalorijski-deficit-u-odnosu-na-povremeni-post-sto-je-bolje-za-mrsavljenje\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Post <\/strong>je koncept koji susre\u0107emo na svakom uglu. Pripisuju mu se razne zdravstvene prednosti, od <strong>gubitka kilograma<\/strong> do <a href=\"https:\/\/gymbeam.hr\/blog\/detoksikacija-i-ciscenje-organizma-sto-je-to-i-kako-prirodno-detoksicirati-tijelo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&#8220;\u010di\u0161\u0107enja&#8221; tijela.<\/strong><\/a> Bilo da se radi o povremenom <a href=\"https:\/\/gymbeam.hr\/blog\/kompletan-vodic-kroz-povremeni-post\/\" target=\"_blank\" rel=\"noreferrer noopener\">postu<\/a> ili potpunom postu, njegov utjecaj na tijelo <strong>nije zanemariv<\/strong>. Drugi je uobi\u010dajeni pojam <strong>kalorijski deficit, koji<\/strong> je preduvjet za u\u010dinkovito mr\u0161avljenje. Koja je razlika izme\u0111u to dvoje i \u0161to im je zajedni\u010dko? Je li post bolji za mr\u0161avljenje? \u010cisti li se tijelo \u010dak i tijekom kalorijskog deficita? To \u0107ete saznati u ovom \u010dlanku.      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Sto_je_post_i_zasto_ima_bioloskog_smisla\"><\/span>\u0160to je post i za\u0161to ima biolo\u0161kog smisla?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po\u0161\u0107enje je poznato jednostavno kao <strong>posti ili povremeni post<\/strong>. To je <strong>namjerno ograni\u010davanje unosa hrane<\/strong> zbog zdravstvenih, estetskih ili vjerskih razloga. Tijekom posta u tijelu se pokre\u0107u procesi kojima se tijelo prilago\u0111ava smanjenom unosu hrane. Prva prilagodba tijela dugotrajnom postu jest <strong>upotreba sekundarnog izvora energije \u2013 masti.<\/strong>      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Internet je pun razli\u010ditih na\u010dina na koje mo\u017eete uklju\u010diti post u svakodnevni \u017eivot. Naj\u010de\u0161\u0107i i najprakti\u010dniji je kori\u0161tenje sustavom <strong>16:8<\/strong>, \u0161to zna\u010di <strong>16 sati posta i 8 sati<\/strong> <strong>za jelo.<\/strong> Bez obzira na odabrani sustav, reakcija tijela prakti\u010dki je ista:  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Sustav<\/th><th>Postavke<\/th><th>Kategorija<\/th><th>Zna\u010dajke<\/th><\/tr><\/thead><tbody><tr><td>12\/12<\/td><td>12 sati posta \/ 12 sati jedenja<\/td><td>vremenski ograni\u010deno jedenje<\/td><td>Najbla\u017ei oblik, obi\u010dno samo rana ve\u010dera i samo doru\u010dak ujutro.<\/td><\/tr><tr><td>16\/8<\/td><td>16 sati posta \/ 8 sati jedenja<\/td><td>vremenski ograni\u010deno jedenje<\/td><td>Najpopularnija metoda povremenog posta, razdoblje za jedenje npr. 12 \u2013 20 sati. <\/td><\/tr><tr><td>Ratni\u010dka dijeta<\/td><td>20 sati posta \/ 4 sata jedenja<\/td><td>izrazito vremenski ograni\u010deno jedenje<\/td><td>nadahnu\u0107e od drevnih ratnika, veliki obrok nave\u010der.<\/td><\/tr><tr><td>OMAD (One Meal A Day)<\/td><td>1 obrok dnevno<\/td><td>izrazito vremenski ograni\u010deno jedenje<\/td><td>Cijeli dnevni unos u jednom obroku, zahtijeva precizno planiranje hranjivih tvari.<\/td><\/tr><tr><td>Naizmjeni\u010dni post<\/td><td>post svaki drugi dan<\/td><td>izmjenjivanje dana<\/td><td>Cjelodnevni post svaki drugi dan.<\/td><\/tr><tr><td>Dijeta 5:2<\/td><td>5 dana jedenja, 2 dana posta<\/td><td>tjedni ciklus<\/td><td>Dani posta ne moraju biti uzastopni.<\/td><\/tr><tr><td>Post nekoliko dana<\/td><td>5 dana i vi\u0161e<\/td><td>neprekidno<\/td><td>Rizik od manjka hranjivih tvari, po mogu\u0107nosti pod nadzorom lije\u010dnika.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Evolucijski smo prilago\u0111eni <strong>pohranjivanju vi\u0161ka energije<\/strong> u glikogen i zalihe masti, koje mo\u017eemo iskoristiti kad bude potrebno. Ako ih ne iskoristimo i unosimo sve vi\u0161e i vi\u0161e energije, na\u0161e \u0107e zalihe rasti, \u0161to zna\u010di da \u0107emo <strong>po\u010deti dobivati \u200b\u200bna te\u017eini. <\/strong>Iz toga proizlazi da je gladovanje prirodno za ljudsko tijelo i imamo sve alate za suo\u010davanje s privremenim ograni\u010denjem unosa hrane.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Autofagija_ili_samojedenje\"><\/span>Autofagija ili samojedenje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Drugi je aspekt posta <strong>autofagija <\/strong>. To je proces u kojem <strong>tijelo &#8220;jede&#8221; samo sebe<\/strong> (od gr\u010dkog aut\u00f3phagos \u2013 samojedenje). Zapravo, to je skup procesa kojima tijelo <strong>reciklira stare i o\u0161te\u0107ene stanice<\/strong> i upotrebljava ih za stvaranje novih struktura. <strong>Autofagija se prirodno doga\u0111a gotovo cijelo vrijeme.<\/strong> Me\u0111utim, <strong>ograni\u010davanje unosa hrane<\/strong> prisiljava tijelo da reciklira stare stanice <strong>ve\u0107om brzinom<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[1]<\/span><\/mark><\/sup>.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44254,44248,62842,28792,64393,77737,67804,7067,8232,37858\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Odakle_tijelo_dobiva_energiju_tijekom_posta\"><\/span>Odakle tijelo dobiva energiju tijekom posta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glavni izvor energije u stanicama je glukoza. Me\u0111utim, budu\u0107i da je tijelo vrlo slo\u017eeno, ono tako\u0111er upotrebljava masti koje su istovremeno u cirkulaciji. Sve dok unosimo dovoljno hrane, tijelo nema razloga posezati za glikogenom ili zalihama masti, osim ako nemamo visoku potro\u0161nju energije, kao \u0161to je slu\u010daj s nekim sportovima. No, kad se raspolo\u017eivi izvori energije iscrpe, tijelo <strong>po\u010dinje posezati za zalihama. <\/strong>Tijekom povremenog posta, koji traje samo nekoliko sati, tijelo ne dolazi do to\u010dke u kojoj je potro\u0161ilo sve ugljikohidrate i mora po\u010deti sagorijevati samo masti. <strong>Dakle, povremeni post ne dovodi do ketoze, <\/strong>osim ako nije u kombinaciji s ketogenom dijetom <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[2]<\/span><\/mark><\/sup>.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Produljeni post (3 dana ili vi\u0161e) dovodi do <strong>iscrpljivanja zaliha ugljikohidrata<\/strong>, \u0161to prisiljava tijelo da iskoristi drugi naju\u010dinkovitiji izvor energije \u2013 <strong>masti.<\/strong> Bez ugljikohidrata, u jetri se pokre\u0107e <strong>ketoza<\/strong>, u kojoj se masti pretvaraju u <strong>ketone\/ketolate. <\/strong>Oni se mogu odmah iskoristiti za stvaranje energije <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[2]<\/span><\/mark><\/sup>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ketoza djeluje na tijelo kao stresor. Izaziva odgovor na stres, ali taj je odgovor prilagodljiv \u2013 umjerena doza oksidativnog stresa pokrenut \u0107e <strong>antioksidativne mehanizme u mitohondrijima.<\/strong> Dakle, ketoza ima <strong>potencijal pobolj\u0161ati odgovor tijela na oksidativni stres, smanjiti upalu <\/strong>uzrokovanu lo\u0161im na\u010dinom \u017eivota i <strong>pobolj\u0161ati zdravlje mitohondrija <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3 &#8211; 4]<\/mark><\/sup>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tijelo mo\u017ee sasvim dobro funkcionirati bez glukoze. Me\u0111utim, jedan je organ sebi\u010dan i prisiljava jetru da proizvodi glukozu posebno za njega. Taj organ je <strong>mozak<\/strong>, kojem <strong>je potrebno otprilike 150 g glukoze dnevno.<\/strong> Proces kojim se glukoza proizvodi iz dostupnih tvari poput laktata, piruvata ili aminokiselina naziva se <strong>glukoneogeneza <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5 &#8211; 7]<\/mark><\/sup><\/strong>.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1690539324-1124x749.jpg\" alt=\"Odakle tijelo dobiva energiju tijekom posta?\" class=\"wp-image-727428\" title=\"Odakle tijelo dobiva energiju tijekom posta?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1690539324-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1690539324-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1690539324.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ima_li_kalorijski_deficit_iste_prednosti_kao_post\"><\/span>Ima li kalorijski deficit iste prednosti kao post?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Koja je razlika izme\u0111u posta i <a href=\"https:\/\/gymbeam.hr\/blog\/voznja-biciklom-moze-pomoci-u-toniranju-nogu-straznjice-i-mrsavljenju-sto-jos-moze-uciniti\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalorijskog deficita<\/a>? Po definiciji, kalorijski deficit zna\u010di da unosimo manje kalorija nego \u0161to ih tro\u0161imo. Stoga je to <strong>jedini u\u010dinkovit na\u010din <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/kako-smrsaviti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>za mr\u0161avljenje<\/strong><\/a>. Uz kalorijski deficit ne moramo preskakati obroke, va\u017eno je ne prekora\u010diti ukupnu koli\u010dinu kalorija. Za razliku od kalorijskog deficita, <strong>post ne dovodi automatski do gubitka te\u017eine.<\/strong> Ako unesemo ukupno vi\u0161e kalorija od na\u0161eg deficita prilikom povremenog posta,<strong> na\u0161a se te\u017eina ne\u0107e promijeniti.<\/strong> Mr\u0161avljenje ne ovisi o tome jedemo li svaki dan, svaki drugi dan ili u ograni\u010denim razdobljima. Ako uz to ne ostanemo u kalorijskom deficitu, ne\u0107emo smr\u0161avjeti.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0160to se ti\u010de zdravstvenih prednosti,<\/strong> poput autofagije,<strong> nema primjetne razlike izme\u0111u kalorijskog deficita i posta.<\/strong> Autofagija, prirodni tjelesni proces recikliranja i obnavljanja stanica, pokre\u0107e se ve\u0107om brzinom kad tijelo ne dobiva dovoljno energije. Isti u\u010dinak kao i povremeni post ima neprestani kalorijski deficit <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[8]<\/span><\/mark><\/sup>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ba\u0161 kao i post, kalorijski deficit pobolj\u0161ava metaboli\u010dko zdravlje. Me\u0111utim, za razliku od posta, kalorijski deficit ima jednu veliku prednost \u2013 ako se pravilno postavi, <strong>ne postoji rizik od prejedanja<\/strong>. To se doga\u0111a kod posta, kad ponovno po\u010dnemo jesti nakon posta i pojedemo previ\u0161e, time prelazimo kalorijski deficit.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Stoga se, s gledi\u0161ta zdravlja i prakti\u010dnosti, kalorijski deficit \u010dini odr\u017eivijim pristupom pobolj\u0161anju zdravlja i mr\u0161avljenju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-2202777853-1124x749.jpg\" alt=\"Ima li kalorijski deficit iste prednosti kao post?\" class=\"wp-image-727445\" title=\"Ima li kalorijski deficit iste prednosti kao post?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-2202777853-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-2202777853-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-2202777853.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Post_i_njegovi_rizici\"><\/span>Post i njegovi rizici<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nakon duljeg gladovanja postoji rizik od <strong>kompenzacijskog prejedanja.<\/strong> To je mehanizam koji nas poku\u0161ava odr\u017eati na \u017eivotu nakon duljeg gladovanja, zato po\u010dinjemo jesti vi\u0161e kako bismo obnovili svoje zalihe.<\/li>\n\n\n\n<li>U slu\u010daju produljenog posta, kad ne konzumiramo proteine, postoji rizik od <strong>gubitka mi\u0161i\u0107ne mase.<\/strong> Taj se rizik smanjuje u slu\u010daju kalorijskog deficita uz dovoljan unos proteina.<\/li>\n\n\n\n<li>Kod ekstremnog izgladnjivanja i prekomjernog stani\u010dnog stresa, produljena aktivacija autofagije mo\u017ee napredovati do apoptoze \u2013 <strong>stani\u010dne smrti.<\/strong> Umjesto u\u010dinkovitog recikliranja starih i o\u0161te\u0107enih stanica, po\u010dinjemo gubiti i zdrave. Ali to je patolo\u0161ko stanje, a ne <strong>uobi\u010dajena posljedica posta.<\/strong> <\/li>\n\n\n\n<li>Dugotrajno gladovanje mo\u017ee dovesti do <strong>manjka minerala i vitamina, kao i do<\/strong><span style=\"margin: 0px; padding: 0px;\"><strong> <\/strong><\/span><strong>hormonalne neravnote\u017ee.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Post, bilo povremeni ili dugotrajni, <strong> ima svoje opravdanje<\/strong>. Za neke osobe to je prakti\u010dniji na\u010din za smanjenje unosa kalorija i u\u010dinkovito mr\u0161avljenje. Tako\u0111er pronalazi primjenu u suo\u010davanju sa <strong>zdravstvenim problemima<\/strong> koji su posljedica nepravilnog na\u010dina \u017eivota i prejedanja. Me\u0111utim, \u0161to se ti\u010de mr\u0161avljenja, \u010dak i tijekom posta mora se odr\u017eavati kalorijski deficit.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cesto hvaljene zdravstvene prednosti, poput <strong>autofagije ili antioksidativnog potencijala ketoze,<\/strong> mogu se posti\u0107i \u010dak i bez ekstremnih postova od nekoliko dana. Pravilno prilago\u0111en kalorijski deficit ili <a href=\"https:\/\/gymbeam.hr\/blog\/ketogena-dijeta-istina-o-mrsavljenju-bez-ugljikohidrata\/\" target=\"_blank\" rel=\"noreferrer noopener\">ketogena dijeta<\/a>, u kojoj smanjujemo unos ugljikohidrata i tako prisiljavamo tijelo da iskori\u0161tava primarne masti, tako\u0111er to mogu u\u010diniti. Va\u017ena je <strong>dugoro\u010dna briga o va\u0161em tijelu, a ne ekstremna kratkoro\u010dna rje\u0161enja.<\/strong> Osje\u0107aj gladi prirodniji je od prejedanja, ali se mo\u017ee posti\u0107i i bez ekstrema.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/sredstva-za-izgaranje-masnoca\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/za-mrsavljenje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kalorijski deficit preduvjet je za u\u010dinkovito mr\u0161avljenje. Me\u0111utim, u posljednje vrijeme povremeni post postaje sve popularniji. Koji je pristup u\u010dinkovitiji i \u0161to odabrati kad \u017eelimo smr\u0161avjeti? To \u0107emo istra\u017eiti u dana\u0161njem \u010dlanku.    <\/p>\n","protected":false},"author":239,"featured_media":727498,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6476,6368,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-727831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-dijeta-hr","9":"tag-mrsavljenje-hr","10":"tag-zdravlje-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalorijski deficit u odnosu na povremeni post: \u0161to je bolje za mr\u0161avljenje? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Koja je razlika izme\u0111u gladovanja i kalorijskog deficita i \u0161to je najbolje za mr\u0161avljenje ili pobolj\u0161anje zdravlja? 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