{"id":727829,"date":"2025-06-16T10:39:48","date_gmt":"2025-06-16T08:39:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=727829"},"modified":"2025-06-16T10:40:12","modified_gmt":"2025-06-16T08:40:12","slug":"reteta-fitness-prajitura-cu-miere","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-miere\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu miere"},"content":{"rendered":"\n<p>Dac\u0103 v\u0103 plac deserturile care combin\u0103 <strong>gustul nucilor cu mierea de albine<\/strong>, e timpul s\u0103 accepta\u021bi aceast\u0103 provocare. De\u0219i re\u021beta poate p\u0103rea complicat\u0103, \u00een final ve\u021bi descoperi c\u0103 cea mai dificil\u0103 parte este pur \u0219i simplu modelarea corect\u0103 a pr\u0103jiturii. Odat\u0103 ce st\u0103p\u00e2ni\u021bi acest lucru, sunte\u021bi preg\u0103ti\u021bi. \u0218i ve\u021bi fi r\u0103spl\u0103ti\u021bi cu un desert dulce.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru aluat, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 integral\u0103 de spelta<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miere<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">nuci<\/a><\/li>\n\n\n\n<li>50 ml lapte semidegresat<\/li>\n\n\n\n<li>20 ml ulei de rapi\u021b\u0103<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">praf de copt<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u0163i\u015foar\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru umplutur\u0103, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g ricotta<\/li>\n\n\n\n<li>150 g br\u00e2nz\u0103 de vaci moale, f\u0103r\u0103 gr\u0103simi<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miere<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru decor, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">nuci<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1.png\" alt=\"Pr\u0103jitur\u0103 cu miere - ingrediente\" class=\"wp-image-727552\" title=\"Pr\u0103jitur\u0103 cu miere - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,69643,82273,115897,118399\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti <strong>umplutura<\/strong>. <strong>Amesteca\u021bi br\u00e2nza de vaci, ricotta \u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mierea<\/strong><\/a> <strong>p\u00e2n\u0103 ob\u021bine\u021bi o compozi\u021bie fin\u0103<\/strong> \u0219i o da\u021bi la frigider. Apoi \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi aluatul. <strong>Amesteca\u021bi ou\u0103le cu mierea<\/strong> p\u00e2n\u0103 ob\u021bine\u021bi o compozi\u021bie groas\u0103 \u0219i alb\u0103. \u00cencorpora\u021bi u\u0219or <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>f\u0103ina de aluat<\/strong><\/a> <strong>cernut\u0103 cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>praful de copt<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>scor\u021bi\u0219oara<\/strong><\/a>, 50 g de <a href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nuci<\/strong><\/a> <strong>m\u0103cinate fin<\/strong>, <strong>laptele \u0219i uleiul<\/strong>. Aluatul ar trebui s\u0103 fie lipicios. Apoi, lua\u021bi 2 t\u0103vi mari de copt \u0219i o form\u0103 de tort cu diametrul de 20 cm. Pune\u021bi h\u00e2rtie de copt pe ambele t\u0103vi. Pe una, <strong>trasa\u021bi marginile formei de tort<\/strong> de dou\u0103 ori, una l\u00e2ng\u0103 alta; pe cealalt\u0103, trasa\u021bi o dat\u0103. Ve\u021bi avea nevoie de 3 blaturi de tort. \u00centinde\u021bi aluatul \u00een cercurile pre-desenate \u0219i <strong>coace\u021bi blaturile timp de 8-10 minute \u00eentr-un cuptor pre\u00eenc\u0103lzit la 180 \u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25.jpg\" alt=\"Pr\u0103jitur\u0103 cu miere - prepararea blatului\" class=\"wp-image-727569\" title=\"Pr\u0103jitur\u0103 cu miere - prepararea blatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>L\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103 dup\u0103 coacere. \u00centinde\u021bi crema peste fiecare blat de tort \u0219i a\u0219eza\u021bi unul peste altul. Pres\u0103ra\u021bi suprafa\u021ba, care este, de asemenea, acoperit\u0103 cu crem\u0103, cu <strong>nuci tocate m\u0103runt<\/strong> \u0219i pune\u021bi-le la frigider pentru a se \u00eent\u0103ri timp de cel pu\u021bin 2-3 ore. Apoi se poate t\u0103ia \u0219i servi.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044.png\" alt=\"Pr\u0103jitur\u0103 cu miere\" class=\"wp-image-727586\" title=\"Pr\u0103jitur\u0103 cu miere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 bucat\u0103 (8 buc\u0103\u021bi \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoarea energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac deserturile cu nuci, ve\u021bi adora aceast\u0103 combina\u021bie de nuci \u0219i miere ascuns\u0103 \u00een aluat \u0219i crem\u0103 dulce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> culinare pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acest desert le are pe toate. Aluat fraged, crem\u0103 delicioas\u0103 de miere \u0219i o arom\u0103 de nuci care duce aceast\u0103 delicates\u0103 la un alt nivel. Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei modalit\u0103\u021bi de a v\u0103 impresiona invita\u021bii la o viitoare petrecere, aceast\u0103 re\u021bet\u0103 este alegerea evident\u0103.   <\/p>\n","protected":false},"author":16,"featured_media":727637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,6998,9047,8757,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-727829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-nuci","12":"tag-nuci-ro","13":"tag-patiserie-ro","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu miere - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aromele de nuci \u0219i miere se \u00eembin\u0103 perfect \u00een aceast\u0103 pr\u0103jitur\u0103 \u00een crema \u0219i \u00een aluatul sf\u0103r\u00e2micios. 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