{"id":727783,"date":"2025-06-16T13:14:30","date_gmt":"2025-06-16T11:14:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=727783"},"modified":"2025-06-16T13:18:30","modified_gmt":"2025-06-16T11:18:30","slug":"fitness-recept-medovnik","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-medovnik\/","title":{"rendered":"Fitness recept: Medovn\u00edk"},"content":{"rendered":"\n<p>Ak ob\u013eubujete dezerty, v ktor\u00fdch sa sn\u00fabi <strong>chu\u0165 orechov s medom<\/strong>, je \u010das pusti\u0165 sa do tejto v\u00fdzvy. Hoci recept m\u00f4\u017ee p\u00f4sobi\u0165 zlo\u017eito, vo fin\u00e1le zist\u00edte, \u017ee najn\u00e1ro\u010dnej\u0161ie je len spr\u00e1vne vytvarova\u0165 korpus. Len \u010do to zvl\u00e1dnete, m\u00e1te vyhrat\u00e9. A odmena v podobe sladu\u010dk\u00e9ho dezertu v\u00e1s neminie.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>50 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>20 ml repkov\u00e9ho oleja<\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161korice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g ricotty<\/li>\n\n\n\n<li>150 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1.png\" alt=\"Medovn\u00edk \u2013 ingrediencie\" class=\"wp-image-727552\" title=\"Medovn\u00edk \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,69643,82273,115897,118399\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>n\u00e1plne<\/strong>. <strong>Vy\u0161\u013eah\u00e1me si tvaroh, ricottu a <\/strong><a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>med<\/strong><\/a><strong> do hladka<\/strong> a nech\u00e1me odle\u017ea\u0165 v chladni\u010dke. Potom sa pust\u00edme do pr\u00edpravy cesta. <strong>Vaj\u00ed\u010dka si vy\u0161\u013eah\u00e1me s medom<\/strong> do hustej bielej peny. Do nej jemne vmie\u0161ame<strong> preosiatu <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161paldov\u00fa m\u00faku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kypriacim pr\u00e1\u0161kom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161koricou<\/strong><\/a><strong>, 50 g <\/strong><a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vla\u0161sk\u00fdch orechov,<\/strong><\/a><strong> rozmixovan\u00fdch najemno, mlieko a olej<\/strong>. Takto by n\u00e1m malo vznikn\u00fa\u0165 lepiv\u00e9 cesto. Potom vezmeme 2 ve\u013ek\u00e9 plechy a tortov\u00fa formu s priemerom 20 cm. Na oba plechy d\u00e1me papier na pe\u010denie. Na jeden <strong>obkresl\u00edme tortov\u00fa formu<\/strong> dvakr\u00e1t ved\u013ea seba, na \u010fal\u0161\u00ed obkresl\u00edme jedno koleso. Budeme toti\u017e potrebova\u0165 3 korpusy. Do predkreslen\u00fdch kruhov natrieme cesto a korpusy<strong> pe\u010dieme 8 a\u017e 10 min\u00fat v r\u00fare vyhriatej na 180 \u00b0C<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25.jpg\" alt=\"Medovn\u00edk \u2013 pr\u00edprava korpusov\" class=\"wp-image-727569\" title=\"Medovn\u00edk \u2013 pr\u00edprava korpusov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po upe\u010den\u00ed ich nech\u00e1me vychladn\u00fa\u0165. Na vrch ka\u017ed\u00e9ho korpusu natrieme kr\u00e9m a polo\u017e\u00edme ich na seba. Vrch, ktor\u00fd je tie\u017e natret\u00fd kr\u00e9mom, posypeme<strong> najemno nasekan\u00fdmi vla\u0161sk\u00fdmi orechmi<\/strong> a dezert d\u00e1me do chladni\u010dky stuhn\u00fa\u0165 aspo\u0148 na 2 a\u017e 3 hodiny. Potom m\u00f4\u017eeme nakr\u00e1ja\u0165 a pod\u00e1va\u0165.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044.png\" alt=\"Medovn\u00edk\" class=\"wp-image-727586\" title=\"Medovn\u00edk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (spolu 8 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi orie\u0161kov\u00e9 dezerty, t\u00fato kombin\u00e1ciu vla\u0161sk\u00fdch orechov a medu ukryt\u00fdch v ceste a sladkom kr\u00e9me si zamilujete. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento dezert m\u00e1 proste v\u0161etko. Krehk\u00e9 cesto, lahodn\u00fd medov\u00fd kr\u00e9m a orie\u0161kov\u00fa chu\u0165, ktor\u00e1 posunie t\u00fato dobrotu e\u0161te o level vy\u0161\u0161ie. Ak h\u013ead\u00e1te sp\u00f4sob, ako ohromi\u0165 host\u00ed, napr\u00edklad na oslave, tento recept bude jasnou vo\u013ebou.   <\/p>\n","protected":false},"author":16,"featured_media":727640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6095,6158,8679,6140,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-727783","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-orechy","12":"tag-torta","13":"tag-tvaroh","14":"tag-vlasske-orechy","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Medovn\u00edk - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V medovn\u00edku sa perfektne sn\u00fabi chu\u0165 orechov a medu. Tieto chute sa sp\u00e1jaj\u00fa v kr\u00e9me i krehkom ceste, ktor\u00e9 je kr\u00e1sne vl\u00e1\u010dne. Ide\u00e1lny aj ako zdrav\u00e1 torta na oslavu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-medovnik\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Medovn\u00edk - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"V medovn\u00edku sa perfektne sn\u00fabi chu\u0165 orechov a medu. Tieto chute sa sp\u00e1jaj\u00fa v kr\u00e9me i krehkom ceste, ktor\u00e9 je kr\u00e1sne vl\u00e1\u010dne. 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