{"id":727772,"date":"2025-06-13T14:49:28","date_gmt":"2025-06-13T12:49:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=727772"},"modified":"2025-06-16T11:11:38","modified_gmt":"2025-06-16T09:11:38","slug":"ricetta-fit-sticky-rice-al-mango","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-sticky-rice-al-mango\/","title":{"rendered":"Ricetta Fit: Sticky Rice al Mango"},"content":{"rendered":"\n<p>Questo dessert \u00e8 perfetto per chi cerca un dolce fresco, che non richieda la cottura al forno. La combinazione di riso, latte di cocco e mango ti trasporter\u00e0 con la mente in Thailandia. Siamo certi che diventer\u00e0 presto un must nella tua dieta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ti servir\u00e0: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" rel=\"noreferrer noopener\">riso per sushi<\/a><\/li>\n\n\n\n<li>200 ml di <a href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">latte di cocco<\/a><\/li>\n\n\n\n<li>40 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>1 mango maturo <\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sesamo-nero-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\">semi di sesamo nero<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533.png\" alt=\"\" class=\"wp-image-726939\" title=\"Sticky rice al mango - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,37023,43885,46228,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Procedimento:<\/h3>\n\n\n\n<p>Inizia preparando il<a href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> riso per sushi <\/strong><\/a>che cuociamo secondo le istruzioni. <strong>Mischia il <\/strong><a href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>latte di cocco<\/strong><\/a><strong> con lo <\/strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zucchero<\/strong><\/a><strong> e <\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>il sale<\/strong><\/a> e lascia bollire brevemente finch\u00e9 lo zucchero si scioglie. <strong>Mescola \u00be della crema di cocco con il riso caldo cotto<\/strong> e lascia raffreddare.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801.png\" alt=\"Sticky rice al mango - preparazione del riso\" class=\"wp-image-726956\" title=\"Sticky rice al mango - preparazione del riso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Fai bollire brevemente la crema di cocco rimanente per renderla un po&#8217; pi\u00f9 densa. Quando il riso si \u00e8 raffreddato, servi con <strong>fette di mango maturo<\/strong> e copri con la crema di cocco. Alla fine, <strong>spolvera <\/strong>il tutto con <a href=\"https:\/\/gymbeam.it\/sesamo-nero-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>semi di sesamo nero<\/strong><\/a> e servi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974.png\" alt=\"Sticky rice al mango \" class=\"wp-image-726973\" title=\"Sticky rice al mango \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (3 porzioni in totale)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">497 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Gustati un pezzo di Thailandia direttamente dalla tua cucina. Prova a preparare questa delizia per la prossima colazione o snack dolce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condiidi le<strong> tue creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRiso\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAromi e dolcificanti\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questa delizia thailandese, combina perfettamente il riso con latte di cocco, mango e sesamo, per trasportarti in un paradiso esotico dopo il primo morso.<\/p>\n","protected":false},"author":16,"featured_media":727020,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8653,8654,8644,7887],"tags":[9290,8960,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-727772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegano","10":"category-vegetariano","11":"category-dolci","12":"category-ricette-fit","13":"tag-latte-di-cocco","14":"tag-porridge-it","15":"tag-ricetta-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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