{"id":727740,"date":"2025-06-13T10:16:18","date_gmt":"2025-06-13T08:16:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=727740"},"modified":"2025-06-13T10:16:41","modified_gmt":"2025-06-13T08:16:41","slug":"fitnesz-recept-mezes-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-mezes-torta\/","title":{"rendered":"Fitnesz recept: M\u00e9zes torta"},"content":{"rendered":"\n<p>Ha szereted a desszerteket, amikben egyes\u00fcl a <strong>di\u00f3 \u00e9s a m\u00e9z \u00edze,<\/strong> ideje elfogadnod ezt a kih\u00edv\u00e1st. B\u00e1r a recept bonyolultnak t\u0171nhet, l\u00e1tni fogod, hogy a legnehezebb r\u00e9sz a torta form\u00e1z\u00e1sa lesz majd. Ha azzal megvagy, minden rendben lesz. A jutalmad pedig egy csod\u00e1s desszert.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szt\u00e1hoz ezekre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9z<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">di\u00f3<\/a><\/li>\n\n\n\n<li>50 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>20 ml repceolaj<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fah\u00e9j<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00f6ltel\u00e9khez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g ricotta<\/li>\n\n\n\n<li>150 g puha, zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9z<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A d\u00edsz\u00edt\u00e9shez erre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">di\u00f3<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1.png\" alt=\"M\u00e9zes torta - hozz\u00e1val\u00f3k\" class=\"wp-image-727552\" title=\"M\u00e9zes torta - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,69643,82273,115897,118399\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az els\u0151 l\u00e9p\u00e9s a <strong>t\u00f6ltel\u00e9k<\/strong> elk\u00e9sz\u00edt\u00e9se. <strong>Keverd \u00f6ssze a t\u00far\u00f3t, a ricott\u00e1t \u00e9s a <\/strong><a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u00e9zet,<\/strong><\/a><strong> am\u00edg sima nem lesz,<\/strong> majd tedd a kever\u00e9ket a h\u0171t\u0151be. Azut\u00e1n j\u00f6het a t\u00e9szta. <strong>Verd fel a toj\u00e1sokat a m\u00e9zzel,<\/strong> am\u00edg kem\u00e9ny \u00e9s feh\u00e9r toj\u00e1shabot nem kapsz.  \u00d3vatosan keverd a habba a <strong>leszit\u00e1lt <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u00f6nk\u00f6lylisztet,<\/strong><\/a><strong> valamint a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00fct\u0151port,<\/strong><\/a><strong>, a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fah\u00e9jat<\/strong><\/a><strong>, 50 g finomra \u0151r\u00f6lt <\/strong><a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>di\u00f3t<\/strong><\/a><strong>, a tejet \u00e9s az olajat<\/strong>. \u00cdgy ragad\u00f3s t\u00e9szt\u00e1t kell kapnod. Azut\u00e1n fogj k\u00e9t nagy tepsit \u00e9s egy 20 cm \u00e1tm\u00e9r\u0151j\u0171 tortaform\u00e1t. Mindk\u00e9t tepsit b\u00e9leld s\u00fct\u0151pap\u00edrral. Az egyiken <strong>rajzold k\u00f6rbe a tortaform\u00e1t<\/strong> k\u00e9tszer egym\u00e1s mellett; a m\u00e1sikon is rajzold k\u00f6rbe egyszer. H\u00e1rom tortalapra lesz sz\u00fcks\u00e9ged. Ter\u00edtsd sz\u00e9t a t\u00e9szt\u00e1t a megrajzolt k\u00f6r\u00f6kben, azut\u00e1n <strong>s\u00fcsd a tortalapokat 8-10 percig 180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben<\/strong>.      <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25.jpg\" alt=\"M\u00e9zes torta - a tortalapok elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-727569\" title=\"M\u00e9zes torta - a tortalapok elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fct\u00e9s ut\u00e1n hagyd kih\u0171lni a lapokat. Kend meg a tortalapok tetej\u00e9t a t\u00f6ltel\u00e9kkel, majd helyezd \u0151ket egym\u00e1sra. A legtetej\u00e9t, amit szint\u00e9n bevont\u00e1l kr\u00e9mmel, sz\u00f3rd meg <strong>finomra darabolt di\u00f3val,<\/strong> \u00e9s a tort\u00e1t pihentesd h\u0171t\u0151ben legal\u00e1bb 2-3 \u00f3r\u00e1n \u00e1t. Azut\u00e1n felv\u00e1ghatod \u00e9s t\u00e1lalhatod.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044.png\" alt=\"M\u00e9zes torta\" class=\"wp-image-727586\" title=\"M\u00e9zes torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 szeletben (\u00f6sszesen 8 szelet)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a di\u00f3s desszerteket, a finom t\u00e9szt\u00e1ban \u00e9s az \u00e9des kr\u00e9mben rejt\u0151z\u0151 di\u00f3 \u00e9s m\u00e9z kombin\u00e1ci\u00f3ja garant\u00e1ltan rabul ejt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt tort\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ebben a desszertben minden megvan. Oml\u00f3s t\u00e9szta, finom m\u00e9zes kr\u00e9m \u00e9s a di\u00f3s \u00edz, ami m\u00e9g t\u00f6k\u00e9letesebb\u00e9 teszi ezt a csemeg\u00e9t. Ha azt szeretn\u00e9d, hogy a vend\u00e9geid \u00e1lla leessen, ez a recept kit\u0171n\u0151 v\u00e1laszt\u00e1s.   <\/p>\n","protected":false},"author":16,"featured_media":727634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[9044,6996,6564,8717,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-727740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-dio","11":"tag-diofelek","12":"tag-fitt-recept","13":"tag-torta-hu","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: M\u00e9zes torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A di\u00f3 \u00e9s a m\u00e9z \u00edze csod\u00e1san egyes\u00fcl ebben a m\u00e9zes tort\u00e1ban. Az \u00edzek a kr\u00e9mben \u00e9s a csod\u00e1san sima, oml\u00f3s t\u00e9szt\u00e1ban v\u00e1lnak eggy\u00e9. Remek v\u00e1laszt\u00e1s egy eg\u00e9szs\u00e9ges \u00fcnneps\u00e9gre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-mezes-torta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: M\u00e9zes torta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A di\u00f3 \u00e9s a m\u00e9z \u00edze csod\u00e1san egyes\u00fcl ebben a m\u00e9zes tort\u00e1ban. Az \u00edzek a kr\u00e9mben \u00e9s a csod\u00e1san sima, oml\u00f3s t\u00e9szt\u00e1ban v\u00e1lnak eggy\u00e9. 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