{"id":727666,"date":"2025-06-11T14:41:47","date_gmt":"2025-06-11T12:41:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=727666"},"modified":"2025-06-11T14:42:11","modified_gmt":"2025-06-11T12:42:11","slug":"przepis-fitness-miodownik","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-miodownik\/","title":{"rendered":"Przepis fitness: Miodownik"},"content":{"rendered":"\n<p>Je\u015bli lubisz desery, kt\u00f3re \u0142\u0105cz\u0105 <strong>smak orzech\u00f3w z miodem<\/strong>, czas podo\u0142a\u0107 temu wyzwaniu. Chocia\u017c przepis mo\u017ce wydawa\u0107 si\u0119 skomplikowany, ostatecznie oka\u017ce si\u0119, \u017ce najtrudniejsz\u0105 cz\u0119\u015bci\u0105 jest odpowiednie uformowanie ciasta. Gdy ju\u017c to opanujesz, wszystko b\u0119dzie gotowe. W nagrod\u0119 otrzymasz s\u0142odki deser.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania ciasta b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miodu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">orzech\u00f3w w\u0142oskich<\/a><\/li>\n\n\n\n<li>50 ml p\u00f3\u0142t\u0142ustego mleka<\/li>\n\n\n\n<li>20 ml oleju rzepakowego<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cynamonu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do przygotowania nadzienia b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g ricotty<\/li>\n\n\n\n<li>150 g mi\u0119kkiego chudego twarogu<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miodu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do dekoracji b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">orzech\u00f3w w\u0142oskich<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1.png\" alt=\"Miodownik - sk\u0142adniki\" class=\"wp-image-727552\" title=\"Miodownik - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,43912,28696,5331,66829,74803,82507,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instrukcje:<\/h3>\n\n\n\n<p>Zacznij od przygotowania <strong>nadzienia<\/strong>. <strong>Wymieszaj twaro\u017cek, ricott\u0119 i<\/strong> <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mi\u00f3d <\/strong><\/a><strong>na g\u0142adk\u0105 mas\u0119<\/strong> i odstaw do lod\u00f3wki. Nast\u0119pnie przygotuj ciasto. <strong>Ubij jajka z miodem<\/strong>, a\u017c uzyskasz g\u0119st\u0105 i bia\u0142\u0105 mas\u0119. Delikatnie wymieszaj <strong>przesian\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u0105k\u0119 orkiszow\u0105<\/strong><\/a> <strong>z<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proszkiem do pieczenia<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cynamonem<\/strong><\/a><strong>, 50 g drobno zmielonych<\/strong> <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orzech\u00f3w w\u0142oskich<\/strong><\/a><strong>, mlekiem i olejem<\/strong>. Ciasto po wyrobieniu powinno by\u0107 lepkie. Nast\u0119pnie chwy\u0107 2 du\u017ce formy do pieczenia i tortownic\u0119 o \u015brednicy 20 cm. Wy\u0142\u00f3\u017c obie formy papierem do pieczenia. Na jednej z nich <strong>odrysuj tortownic\u0119<\/strong> dwa razy obok siebie; na drugiej odrysuj raz. B\u0119dziesz potrzebowa\u0107 3 biszkopt\u00f3w do ciasta. Roz\u0142\u00f3\u017c ciasto na wcze\u015bniej przygotowanych okr\u0119gach i <strong>piecz biszkopty przez 8-10 minut w piekarniku rozgrzanym do 180\u00b0C<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25.jpg\" alt=\"Miodownik - przygotowanie biszkopt\u00f3w\" class=\"wp-image-727569\" title=\"Miodownik - przygotowanie biszkopt\u00f3w\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Odstaw je do ostygni\u0119cia po upieczeniu. Rozsmaruj krem na ka\u017cdym biszkopcie i u\u0142\u00f3\u017c je jeden na drugim. Wierzch pokryty kremem posyp <strong>drobno posiekanymi orzechami w\u0142oskimi<\/strong> i wstaw do lod\u00f3wki do zastygni\u0119cia na co najmniej 2-3 godziny. Nast\u0119pnie mo\u017cesz pokroi\u0107 ciasto i poda\u0107.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044.png\" alt=\"Miodownik\" class=\"wp-image-727586\" title=\"Miodownik\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kawa\u0142ek (\u0142\u0105cznie 9 kawa\u0142k\u00f3w)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz orzechowe desery, pokochasz to po\u0142\u0105czenie orzech\u00f3w w\u0142oskich i miodu ukrytych w cie\u015bcie i s\u0142odkim kremie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy deser zawiera po prostu wszystko. Delikatne ciasto, pyszny miodowy krem i orzechowy smak przenosz\u0105 ten przysmak na wy\u017cszy poziom. Je\u015bli szukasz sposobu, aby zachwyci\u0107 swoich go\u015bci na przyj\u0119ciu, niniejszy przepis b\u0119dzie oczywistym wyborem.   <\/p>\n","protected":false},"author":16,"featured_media":727636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[6997,9046,6565,8737,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-727666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-orzechy","11":"tag-orzechy-wloskie","12":"tag-przepis-fitness","13":"tag-tort","14":"tag-twarog","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Miodownik - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Smak orzech\u00f3w i miodu doskonale komponuje si\u0119 w miodowniku. Smaki te \u0142\u0105cz\u0105 si\u0119 w kremie i kruchym cie\u015bcie, kt\u00f3re jest idealnie g\u0142adkie. Doskonale nadaje si\u0119 jako zdrowe ciasto na uroczysto\u015b\u0107.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-miodownik\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Miodownik - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Smak orzech\u00f3w i miodu doskonale komponuje si\u0119 w miodowniku. Smaki te \u0142\u0105cz\u0105 si\u0119 w kremie i kruchym cie\u015bcie, kt\u00f3re jest idealnie g\u0142adkie. 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