{"id":727534,"date":"2025-06-10T08:00:00","date_gmt":"2025-06-10T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=727534"},"modified":"2025-06-08T15:04:14","modified_gmt":"2025-06-08T13:04:14","slug":"fitness-recept-medovnik","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-medovnik\/","title":{"rendered":"Fitness recept: Medovn\u00edk"},"content":{"rendered":"\n<p>Pokud m\u00e1te r\u00e1di dezerty, ve kter\u00fdch se snoub\u00ed <strong>chu\u0165 o\u0159ech\u016f s medem<\/strong>, pak je \u010das pustit se do t\u00e9to v\u00fdzvy. I kdy\u017e m\u016f\u017ee recept p\u016fsobit slo\u017eit\u011b, ve fin\u00e1le zjist\u00edte, \u017ee nejn\u00e1ro\u010dn\u011bj\u0161\u00ed je jen spr\u00e1vn\u011b vytvarovat korpus. Jakmile tohle zvl\u00e1dnete, m\u00e1te vyhr\u00e1no. A odm\u011bna v podob\u011b sla\u010fou\u010dk\u00e9ho dezertu v\u00e1s nemine.&nbsp;<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>50 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>20 ml \u0159epkov\u00e9ho oleje<\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sko\u0159ice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g ricotty<\/li>\n\n\n\n<li>150 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1.png\" alt=\"Medovn\u00edk - ingredience\" class=\"wp-image-727552\" title=\"Medovn\u00edk - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,69643,82273,115897,118399\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <strong>n\u00e1pln\u011b<\/strong>. <strong>Vy\u0161leh\u00e1me si tvaroh, ricottu a <\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>med<\/strong><\/a><strong> dohladka<\/strong> a nech\u00e1me odle\u017eet v lednici. N\u00e1sledn\u011b se pust\u00edme do p\u0159\u00edpravy t\u011bsta. <strong>Vaj\u00ed\u010dka si vy\u0161leh\u00e1me s medem<\/strong> do hust\u00e9 b\u00edl\u00e9 p\u011bny. Do n\u00ed jemn\u011b vm\u00edch\u00e1me<strong> pros\u00e1tou <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161paldovou mouku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sko\u0159ici<\/strong><\/a><strong>, 50 g <\/strong><a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vla\u0161sk\u00fdch o\u0159ech\u016f<\/strong><\/a><strong> rozmixovan\u00fdch najemno, ml\u00e9ko a olej<\/strong>. Takto by n\u00e1m m\u011blo vzniknout lepiv\u00e9 t\u011bsto. Pak si vezmeme 2 velk\u00e9 plechy a dortovou formu s pr\u016fm\u011brem 20 cm. Na oba plechy si d\u00e1me pe\u010d\u00edc\u00ed pap\u00edr. Na jeden <strong>obkresl\u00edme dortovou formu<\/strong> vedle sebe dvakr\u00e1t, na dal\u0161\u00ed obkresl\u00edme jedno kolo. Budeme toti\u017e pot\u0159ebovat 3 korpusy. Do p\u0159edkreslen\u00fdch kruh\u016f nat\u0159eme t\u011bsto a korpusy<strong> pe\u010deme 8\u201310 minut v troub\u011b vyh\u0159\u00e1t\u00e9 na 180 \u00b0C<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25.jpg\" alt=\"Medovn\u00edk - p\u0159\u00edprava korpus\u016f\" class=\"wp-image-727569\" title=\"Medovn\u00edk - p\u0159\u00edprava korpus\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po upe\u010den\u00ed je nech\u00e1me vychladnout. Na ka\u017ed\u00fd korpus nama\u017eeme kr\u00e9m z vrchn\u00ed \u010d\u00e1sti a naskl\u00e1d\u00e1me je na sebe. Vr\u0161ek, kter\u00fd je tak\u00e9 nat\u0159en\u00fd kr\u00e9mem, posypeme<strong> najemno nasekan\u00fdmi vla\u0161sk\u00fdmi o\u0159echy<\/strong> a d\u00e1me do lednice ztuhnout alespo\u0148 na 2\u20133 hodiny. Pak m\u016f\u017eeme rozkr\u00e1jet a pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044.png\" alt=\"Medovn\u00edk\" class=\"wp-image-727586\" title=\"Medovn\u00edk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 8 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di o\u0159\u00ed\u0161kov\u00e9 dezerty, pak si tuhle kombinace vla\u0161\u00e1k\u016f a medu ukryt\u00fdch v t\u011bst\u011b a sladk\u00e9m kr\u00e9mu zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm<strong> #gymbeamcz<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tenhle dezert m\u00e1 prost\u011b v\u0161e. K\u0159ehk\u00e9 t\u011bsto, lahodn\u00fd medov\u00fd kr\u00e9m a o\u0159\u00ed\u0161kovou chu\u0165, kter\u00e1 tuhle dobrotu posune je\u0161t\u011b o level v\u00fd\u0161. Pokud hled\u00e1te zp\u016fsob, jak ohromit hosty t\u0159eba na oslav\u011b, tento recept bude jasnou volbou. <\/p>\n","protected":false},"author":16,"featured_media":727626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8795,8066,6993,7503,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-727534","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-dort","11":"tag-fitness-recept-cs","12":"tag-orechy-cs","13":"tag-tvaroh-cs","14":"tag-vlasske-orechy-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Medovn\u00edk - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V medovn\u00edku se perfektn\u011b snoub\u00ed chu\u0165 o\u0159ech\u016f a medu. Tyhle chut\u011b se propojuj\u00ed v kr\u00e9mu i k\u0159ehk\u00e9m t\u011bst\u011b, kter\u00e9 je kr\u00e1sn\u011b vl\u00e1\u010dn\u00e9. Ide\u00e1ln\u00ed i jako zdrav\u00fd dort na oslavu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-medovnik\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Medovn\u00edk - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"V medovn\u00edku se perfektn\u011b snoub\u00ed chu\u0165 o\u0159ech\u016f a medu. Tyhle chut\u011b se propojuj\u00ed v kr\u00e9mu i k\u0159ehk\u00e9m t\u011bst\u011b, kter\u00e9 je kr\u00e1sn\u011b vl\u00e1\u010dn\u00e9. 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