{"id":727425,"date":"2025-06-09T10:00:00","date_gmt":"2025-06-09T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=727425"},"modified":"2025-06-08T13:16:39","modified_gmt":"2025-06-08T11:16:39","slug":"kaloricky-deficit-vs-prerusovany-post-co-na-chudnutie-funguje-lepsie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-vs-prerusovany-post-co-na-chudnutie-funguje-lepsie\/","title":{"rendered":"Kalorick\u00fd deficit vs. preru\u0161ovan\u00fd p\u00f4st: \u010co na chudnutie funguje lep\u0161ie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-vs-prerusovany-post-co-na-chudnutie-funguje-lepsie\/#Co_je_fasting_a_preco_dava_biologicky_zmysel\" title=\"\u010co je fasting a pre\u010do d\u00e1va biologicky zmysel?\">\u010co je fasting a pre\u010do d\u00e1va biologicky zmysel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-vs-prerusovany-post-co-na-chudnutie-funguje-lepsie\/#Autofagia_alebo_sebapozieranie\" title=\"Autof\u00e1gia alebo sebapo\u017eieranie\">Autof\u00e1gia alebo sebapo\u017eieranie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-vs-prerusovany-post-co-na-chudnutie-funguje-lepsie\/#Odkial_berie_telo_energiu_pocas_fastingu\" title=\"Odkia\u013e berie telo energiu po\u010das fastingu?\">Odkia\u013e berie telo energiu po\u010das fastingu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-vs-prerusovany-post-co-na-chudnutie-funguje-lepsie\/#Ma_kaloricky_deficit_rovnake_benefity_ako_fasting\" title=\"M\u00e1 kalorick\u00fd deficit rovnak\u00e9 benefity ako fasting?\">M\u00e1 kalorick\u00fd deficit rovnak\u00e9 benefity ako fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-vs-prerusovany-post-co-na-chudnutie-funguje-lepsie\/#Fasting_a_jeho_rizika\" title=\"Fasting a jeho rizik\u00e1\">Fasting a jeho rizik\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-vs-prerusovany-post-co-na-chudnutie-funguje-lepsie\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Fasting <\/strong>je pojem, s ktor\u00fdm sa stretneme na ka\u017edom rohu. Pripisuj\u00fa sa mu r\u00f4zne zdravotn\u00e9 benefity od <strong>chudnutia <\/strong>a\u017e po <a href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u201co\u010distu\u201d organizmu.<\/strong><\/a> Bez oh\u013eadu na to, \u010di ide o preru\u0161ovan\u00fd fasting (<a href=\"https:\/\/gymbeam.sk\/blog\/prerusovana-hladovka-intermittent-fasting\/\" target=\"_blank\" rel=\"noreferrer noopener\">intermittent fasting<\/a>) alebo celkov\u00fa hladovku, jeho dopad na telo <strong>nie je zanedbate\u013en\u00fd<\/strong>. Druh\u00fdm \u010dast\u00fdm pojmom je <strong>kalorick\u00fd deficit,<\/strong> ktor\u00fd je z\u00e1kladn\u00fdm predpokladom efekt\u00edvneho chudnutia. Ak\u00fd je medzi nimi rozdiel a \u010do maj\u00fa spolo\u010dn\u00e9? Je na chudnutie lep\u0161\u00ed fasting? \u010cist\u00ed sa telo aj po\u010das kalorick\u00e9ho deficitu? To sa dozviete v tomto \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Co_je_fasting_a_preco_dava_biologicky_zmysel\"><\/span>\u010co je fasting a pre\u010do d\u00e1va biologicky zmysel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fasting je zn\u00e1my ako <strong>hladovanie alebo p\u00f4st<\/strong>. Je to <strong>cielen\u00e9 obmedzenie pr\u00edjmu potravy<\/strong> zo zdravotn\u00fdch, estetick\u00fdch alebo n\u00e1bo\u017eensk\u00fdch d\u00f4vodov. Po\u010das hladovania sa v tele sp\u00fa\u0161\u0165aj\u00fa procesy, pomocou ktor\u00fdch sa organizmus na zn\u00ed\u017een\u00fd pr\u00edjem potravy prisp\u00f4sobuje. Hne\u010f prvou adapt\u00e1ciou&nbsp; organizmu na dlhodob\u00e9 hladovanie je <strong>vyu\u017e\u00edvanie sekund\u00e1rneho zdroja energie \u2013 tukov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Internet je pln\u00fd r\u00f4znych sp\u00f4sobov, ako \u010dlovek m\u00f4\u017ee zakomponova\u0165 fasting do be\u017en\u00e9ho \u017eivota. Naj\u010dastej\u0161ie a najpohodlnej\u0161ie je vyu\u017e\u00edva\u0165 syst\u00e9m <strong>16:8<\/strong>, \u010do v preklade znamen\u00e1 <strong>16 hod\u00edn hladovania a 8 hod\u00edn<\/strong> <strong>jedenia.<\/strong> Bez oh\u013eadu na zvolen\u00fd syst\u00e9m je odpove\u010f organizmu prakticky rovnak\u00e1:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Syst\u00e9m<\/th><th>Nastavenie<\/th><th>Kateg\u00f3ria<\/th><th>Charakteristika<\/th><\/tr><\/thead><tbody><tr><td>12\/12<\/td><td>12h p\u00f4stu \/ 12h jedenia<\/td><td>\u010dasovo obmedzen\u00e9 jedenie<\/td><td>Najmiernej\u0161ia forma, zvy\u010dajne len skor\u00e1 ve\u010dera a ra\u0148ajky a\u017e r\u00e1no.<\/td><\/tr><tr><td>16\/8<\/td><td>16h p\u00f4stu \/ 8h jedenia<\/td><td>\u010dasovo obmedzen\u00e9 jedenie<\/td><td>Najpopul\u00e1rnej\u0161\u00ed IF sp\u00f4sob, okno jedenia napr. 12 \u2013 20 h.<\/td><\/tr><tr><td>Warrior diet<\/td><td>20h p\u00f4stu \/ 4h jedenia<\/td><td>extr\u00e9mne \u010dasovo obmedzen\u00e9 jedenie<\/td><td>In\u0161pir\u00e1cia antick\u00fdmi bojovn\u00edkmi, ve\u013ek\u00e9 jedlo ve\u010der.<\/td><\/tr><tr><td>OMAD (One Meal A Day)<\/td><td>1 jedlo denne<\/td><td>extr\u00e9mne \u010dasovo obmedzen\u00e9 jedenie<\/td><td>Cel\u00fd denn\u00fd pr\u00edjem v jednom seden\u00ed, vy\u017eaduje presn\u00e9 pl\u00e1novanie \u017eiv\u00edn.<\/td><\/tr><tr><td>Alternate-day fasting<\/td><td>p\u00f4st ka\u017ed\u00fd druh\u00fd de\u0148<\/td><td>striedanie dn\u00ed<\/td><td>Celodenn\u00fd p\u00f4st ka\u017ed\u00fd druh\u00fd de\u0148.<\/td><\/tr><tr><td>5:2 di\u00e9ta<\/td><td>5 dn\u00ed jedenia, 2 dni p\u00f4stu<\/td><td>t\u00fd\u017edenn\u00fd cyklus<\/td><td>Dni p\u00f4stu nemusia nasledova\u0165 po sebe.<\/td><\/tr><tr><td>Nieko\u013ekod\u0148ov\u00fd p\u00f4st<\/td><td>5 a viac dn\u00ed<\/td><td>kontinu\u00e1lny<\/td><td>Riziko deficitu \u017eiv\u00edn, najlep\u0161ie pod doh\u013eadom lek\u00e1ra.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Evolu\u010dne sme prisp\u00f4soben\u00ed na <strong>ukladanie prebyto\u010dnej energie<\/strong> do glykog\u00e9nu a tukov\u00fdch z\u00e1sob, ktor\u00e9 vieme v pr\u00edpade potreby vyu\u017e\u00edva\u0165. Ak ich nevyu\u017e\u00edvame a prij\u00edmame st\u00e1le viac a viac energie, na\u0161e z\u00e1soby bud\u00fa r\u00e1s\u0165, \u010do znamen\u00e1, \u017ee <strong>za\u010dneme pribera\u0165. <\/strong>Vypl\u00fdva z toho, \u017ee hladovanie je pre \u013eudsk\u00e9 telo prirodzen\u00e9 a m\u00e1me v\u0161etky predpoklady na to zvl\u00e1dnu\u0165 do\u010dasn\u00e9 obmedzenie prijmu potravy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Autofagia_alebo_sebapozieranie\"><\/span>Autof\u00e1gia alebo sebapo\u017eieranie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010eal\u0161\u00edm aspektom fastingu je <strong>autof\u00e1gia<\/strong>. Jedn\u00e1 sa o proces, pri ktorom <strong>telo \u201cpo\u017eiera\u201d sam\u00e9 seba<\/strong> (z gr. aut\u00f3phagos &#8211; sebapo\u017eieranie). V skuto\u010dnosti je to s\u00fabor procesov, pomocou ktor\u00fdch telo <strong>recykluje star\u00e9 a po\u0161koden\u00e9 bunky<\/strong> a vyu\u017e\u00edva ich na tvorbu nov\u00fdch \u0161trukt\u00far. <strong>Autof\u00e1gia prebieha prirodzene prakticky neust\u00e1le.<\/strong> <strong>Obmedzenie pr\u00edjmu potravy<\/strong> v\u0161ak prin\u00fati telo recyklova\u0165 star\u00e9 bunky <strong>vo vy\u0161\u0161ej miere<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28792,29956,44248,46435,46912,53719\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Odkial_berie_telo_energiu_pocas_fastingu\"><\/span>Odkia\u013e berie telo energiu po\u010das fastingu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prim\u00e1rnym zdrojom energie v bunk\u00e1ch je gluk\u00f3za. Ke\u010f\u017ee je ale telo vysoko komplexn\u00e9, vyu\u017e\u00edva s\u00fa\u010dasne aj tuky, ktor\u00e9 sa nach\u00e1dzaj\u00fa v obehu. Pokia\u013e prij\u00edmame dostatok potravy, telo nem\u00e1 d\u00f4vod siaha\u0165 do z\u00e1sob glykog\u00e9nu alebo tukov, ak nem\u00e1me vysok\u00fa spotrebu energie ako v pr\u00edpade niektor\u00fdch \u0161portov. Ke\u010f sa v\u0161ak dostupn\u00e9 zdroje energie min\u00fa, telo <strong>za\u010dne siaha\u0165 do z\u00e1sob.<\/strong>Po\u010das preru\u0161ovan\u00e9ho p\u00f4stu, ktor\u00fd trv\u00e1 len nieko\u013eko hod\u00edn, sa telo nestihne dosta\u0165 do stavu, kedy by minulo v\u0161etky sacharidy a muselo by za\u010da\u0165 p\u00e1li\u0165 iba tuky. <strong>Preru\u0161ovan\u00fd p\u00f4st teda nevedie ku ket\u00f3ze, <\/strong>pokia\u013e nie je spojen\u00fd s ketodi\u00e9tou <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dlhodob\u00e9 hladovanie (3 a viac dn\u00ed) vedie k <strong>vy\u010derpaniu sacharidov\u00fdch z\u00e1sob<\/strong>, \u010do prin\u00fati telo vyu\u017e\u00edva\u0165 druh\u00fd najefekt\u00edvnej\u0161\u00ed zdroj energie \u2013 <strong>tuky.<\/strong> Bez sacharidov sa v pe\u010deni sp\u00fa\u0161\u0165a <strong>ket\u00f3za<\/strong>, pri ktorej s\u00fa tuky premie\u0148an\u00e9 na <strong>ket\u00f3ny\/ketol\u00e1tky. <\/strong>Tie vedia by\u0165 okam\u017eite pou\u017eit\u00e9 na tvorbu energie <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ket\u00f3za p\u00f4sob\u00ed na telo ako stresor. Sp\u00fa\u0161\u0165a stresov\u00fa odpove\u010f, ktor\u00e1 v\u0161ak p\u00f4sob\u00ed adapt\u00edvne \u2013 mierna d\u00e1vka oxida\u010dn\u00e9ho stresu na\u0161tartuje <strong>antioxida\u010dn\u00e9 mechanizmy v mitochondri\u00e1ch.<\/strong> Ket\u00f3za m\u00e1 teda <strong>potenci\u00e1l zlep\u0161i\u0165 odpove\u010f tela na oxida\u010dn\u00fd stres, zn\u00ed\u017ei\u0165 z\u00e1pal <\/strong>sp\u00f4soben\u00fd nespr\u00e1vnou \u017eivotospr\u00e1vou a <strong>zlep\u0161i\u0165 mitochondri\u00e1lne zdravie <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3 \u2013 4]<\/mark><\/sup>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Telo dok\u00e1\u017ee bez gluk\u00f3zy fungova\u0165 celkom dobre. Jeden org\u00e1n je v\u0161ak sebeck\u00fd a prin\u00fati pe\u010de\u0148, nech vyr\u00e1ba gluk\u00f3zu \u0161peci\u00e1lne pre neho. T\u00fdmto org\u00e1nom je <strong>mozog<\/strong>, ktor\u00fd <strong>vy\u017eaduje pribli\u017ene 150g gluk\u00f3zy denne.<\/strong> Proces pri ktorom vznik\u00e1 gluk\u00f3za z dostupn\u00fdch l\u00e1tok ako je lakt\u00e1t, pyruv\u00e1t \u010di aminokyseliny, sa naz\u00fdva <strong>glukoneogen\u00e9za <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5 \u2013 7]<\/mark><\/sup><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/06\/iStock-1690539324-1124x749.jpg\" alt=\"Odkia\u013e berie telo energiu po\u010das fastingu?\" class=\"wp-image-727428\" title=\"Odkia\u013e berie telo energiu po\u010das fastingu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1690539324-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1690539324-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1690539324.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_kaloricky_deficit_rovnake_benefity_ako_fasting\"><\/span>M\u00e1 kalorick\u00fd deficit rovnak\u00e9 benefity ako fasting?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak\u00fd je rozdiel medzi fastingom a <a href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalorick\u00fdm deficitom<\/a>? Kalorick\u00fd deficit u\u017e z defin\u00edcie znamen\u00e1, \u017ee budeme prij\u00edma\u0165 menej kal\u00f3ri\u00ed ne\u017e minieme. Je to teda <strong>jedin\u00fd efekt\u00edvny sp\u00f4sob <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/5-ako-schudnut\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chudnutia<\/strong><\/a>. Pri kalorickom deficite nemus\u00edme vynech\u00e1va\u0165 jedl\u00e1, d\u00f4le\u017eit\u00e9 je neprekro\u010di\u0165 celkov\u00e9 mno\u017estvo kal\u00f3ri\u00ed. Na rozdiel od kalorick\u00e9ho deficitu, <strong>fasting nemus\u00ed automaticky vies\u0165 k chudnutiu.<\/strong> Ak pri preru\u0161ovanom fastingu prijmeme dokopy viac kal\u00f3ri\u00ed ako je n\u00e1\u0161 deficit,<strong> hmotnos\u0165 sa meni\u0165 nebude.<\/strong> Chudnutie nez\u00e1vis\u00ed na tom, \u010di budeme jes\u0165 ka\u017ed\u00fd de\u0148, ka\u017ed\u00fd druh\u00fd alebo v \u010dasovo obmedzen\u00fdch okn\u00e1ch. Ak sa vo v\u00fdsledku neudr\u017e\u00edme v kalorickom deficite, chudn\u00fa\u0165 nebudeme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Z h\u013eadiska zdravotn\u00fdch benefitov<\/strong> ako je autof\u00e1gia,<strong> nie je medzi kalorick\u00fdm deficitom a fastingom vidite\u013en\u00fd rozdiel.<\/strong> Autof\u00e1gia, teda prirodzen\u00fd proces recykl\u00e1cie a obnovy buniek v tele, sa vo vy\u0161\u0161ej miere sp\u00fa\u0161\u0165a, ak telo neprij\u00edma dostatok energie. Rovnak\u00fd efekt ako preru\u0161ovan\u00fd p\u00f4st m\u00e1 aj kontinu\u00e1lny kalorick\u00fd deficit <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnako ako fasting, aj kalorick\u00fd deficit zlep\u0161uje metabolick\u00e9 zdravie. Na rozdiel od fastingu m\u00e1 v\u0161ak kalorick\u00fd deficit jednu ve\u013ek\u00fa v\u00fdhodu \u2013 ak je nastaven\u00fd spr\u00e1vne, <strong>nem\u00e1 riziko dojedania<\/strong>. To nast\u00e1va v pr\u00edpade fastingu, ke\u010f po p\u00f4ste za\u010dneme op\u00e4\u0165 jes\u0165 a zjeme toho pr\u00edli\u0161 ve\u013ea, \u010d\u00edm sa dostaneme nad kalorick\u00fd deficit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zo zdravotn\u00e9ho a praktick\u00e9ho h\u013eadiska sa teda kalorick\u00fd deficit jav\u00ed ako udr\u017eate\u013enej\u0161\u00ed pr\u00edstup k zlep\u0161eniu zdravia a chudnutiu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/06\/iStock-2202777853-1124x749.jpg\" alt=\"M\u00e1 kalorick\u00fd deficit rovnak\u00e9 benefity ako fasting?\" class=\"wp-image-727445\" title=\"M\u00e1 kalorick\u00fd deficit rovnak\u00e9 benefity ako fasting?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-2202777853-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-2202777853-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-2202777853.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Fasting_a_jeho_rizika\"><\/span>Fasting a jeho rizik\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po dlhodobej\u0161om hladovan\u00ed vznik\u00e1 <strong>riziko kompenza\u010dn\u00e9ho prejedania sa.<\/strong> Je to mechanizmus, ktor\u00fd sa n\u00e1s po dlhodobom hlade sna\u017ei udr\u017ea\u0165 na\u017eive a preto za\u010dneme jes\u0165 viac aby sme doplnili z\u00e1soby.<\/li>\n\n\n\n<li>V pr\u00edpade dlhodob\u00e9ho p\u00f4stu, kedy neprij\u00edmame ani bielkoviny, vznik\u00e1 <strong>riziko straty svalovej hmoty.<\/strong> Toto riziko je v pr\u00edpade kalorick\u00e9ho deficitu s dostato\u010dn\u00fdm pr\u00edjmom bielkov\u00edn minimalizovan\u00e9.<\/li>\n\n\n\n<li>Pri extr\u00e9mnom hladovan\u00ed a nadmernom bunkovom strese dlhodob\u00e1 aktiv\u00e1cia autof\u00e1gie m\u00f4\u017ee prejs\u0165 do apopt\u00f3zy \u2013 <strong>bunkovej smrti.<\/strong> Namiesto efekt\u00edvnej recykl\u00e1cie star\u00fdch a po\u0161koden\u00fdch buniek tak za\u010dneme str\u00e1ca\u0165 aj tie zdrav\u00e9. No ide o patologick\u00fd stav, <strong>nie be\u017en\u00fd d\u00f4sledok p\u00f4stu.<\/strong><\/li>\n\n\n\n<li>Dlhodob\u00e9 hladovanie m\u00f4\u017ee vies\u0165 k <strong>nedostatku miner\u00e1lnych l\u00e1tok a vitam\u00ednov, <\/strong>ale aj k <strong>hormon\u00e1lnej nerovnov\u00e1he.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fasting, \u010di preru\u0161ovan\u00fd alebo dlhodob\u00fd,<strong> m\u00e1 svoje opodstatnenie<\/strong>. Pre niektor\u00fdch \u013eud\u00ed je to pohodlnej\u0161\u00ed sp\u00f4sob, ako zn\u00ed\u017ei\u0165 mno\u017estvo prijat\u00fdch kal\u00f3ri\u00ed a efekt\u00edvne schudn\u00fa\u0165. Svoje uplatnenie n\u00e1jde aj pri rie\u0161en\u00ed <strong>zdravotn\u00fdch probl\u00e9mov<\/strong>, ktor\u00e9 vypl\u00fdvaj\u00fa z nespr\u00e1vnej \u017eivotospr\u00e1vy a prejedania sa. Z h\u013eadiska chudnutia v\u0161ak plat\u00ed, \u017ee aj pri fastingu mus\u00ed by\u0165 dodr\u017ean\u00fd kalorick\u00fd deficit. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010casto sklo\u0148ovan\u00e9 zdravotn\u00e9 benefity ako <strong>autof\u00e1gia, \u010di antioxida\u010dn\u00fd potenci\u00e1l ket\u00f3zy<\/strong> s\u00fa dosiahnute\u013en\u00e9 aj bez extr\u00e9mnych nieko\u013ekod\u0148ov\u00fdch p\u00f4stov. Dok\u00e1\u017ee to aj spr\u00e1vne nastaven\u00fd kalorick\u00fd deficit, \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/\" target=\"_blank\" rel=\"noreferrer noopener\">ketodi\u00e9ta<\/a>, pri ktorej minimalizujeme pr\u00edsun sacharidov a prin\u00fatime tak telo vyu\u017e\u00edva\u0165 prim\u00e1rne tuky.&nbsp;D\u00f4le\u017eit\u00e1 je <strong>dlhodob\u00e1 starostlivos\u0165 o svoje telo a nie extr\u00e9mne kr\u00e1tkodob\u00e9 rie\u0161enia.<\/strong> C\u00edti\u0165 hlad je prirodzenej\u0161ie ako sa prejeda\u0165, no d\u00e1 sa to aj bez extr\u00e9mov.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kalorick\u00fd deficit je z\u00e1kladn\u00fdm predpokladom efekt\u00edvneho chudnutia. V poslednej dobe v\u0161ak \u010doraz viac naber\u00e1 na popularite aj fasting, teda tzv. preru\u0161ovan\u00e9 hladovanie. Ktor\u00fd postup je efekt\u00edvnej\u0161\u00ed a \u010do si vybra\u0165 ke\u010f chceme schudn\u00fa\u0165? Na to sa pozrieme v dne\u0161nom \u010dl\u00e1nku.<\/p>\n","protected":false},"author":239,"featured_media":727495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6067,6069],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-727425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-dieta","10":"tag-zdravie","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalorick\u00fd deficit vs. preru\u0161ovan\u00fd p\u00f4st: \u010co na chudnutie funguje lep\u0161ie? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ak\u00fd je rozdiel medzi hladovan\u00edm a kalorick\u00fdm deficitom a \u010do je najlep\u0161ie na chudnutie \u010di zlep\u0161enie zdravia? 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