{"id":727385,"date":"2025-06-02T09:00:00","date_gmt":"2025-06-02T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/online-rechner-zur-energieverfuegbarkeit-wie-viele-kalorien-sollte-man-fuer-gesundheit-und-sportliche-leistung-zu-sich-nehmen\/"},"modified":"2025-06-06T12:22:14","modified_gmt":"2025-06-06T10:22:14","slug":"online-rechner-zur-energieverfuegbarkeit-wie-viele-kalorien-sollte-man-fuer-gesundheit-und-sportliche-leistung-zu-sich-nehmen","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/online-rechner-zur-energieverfuegbarkeit-wie-viele-kalorien-sollte-man-fuer-gesundheit-und-sportliche-leistung-zu-sich-nehmen\/","title":{"rendered":"Online Rechner zur Energieverf\u00fcgbarkeit: Wie viele Kalorien sollte man f\u00fcr Gesundheit und sportliche Leistung zu sich nehmen?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.at\/blog\/online-rechner-zur-energieverfuegbarkeit-wie-viele-kalorien-sollte-man-fuer-gesundheit-und-sportliche-leistung-zu-sich-nehmen\/#Co_je_to_online_kalkulacka_energeticke_dostupnosti\" title=\"Co je to online kalkula\u010dka energetick\u00e9 dostupnosti?\">Co je to online kalkula\u010dka energetick\u00e9 dostupnosti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.at\/blog\/online-rechner-zur-energieverfuegbarkeit-wie-viele-kalorien-sollte-man-fuer-gesundheit-und-sportliche-leistung-zu-sich-nehmen\/#Jak_kalkulacku_pouzivat\" title=\"Jak kalkula\u010dku pou\u017e\u00edvat?\">Jak kalkula\u010dku pou\u017e\u00edvat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.at\/blog\/online-rechner-zur-energieverfuegbarkeit-wie-viele-kalorien-sollte-man-fuer-gesundheit-und-sportliche-leistung-zu-sich-nehmen\/#Jak_kalkulacka_funguje\" title=\"Jak kalkula\u010dka funguje?\">Jak kalkula\u010dka funguje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.at\/blog\/online-rechner-zur-energieverfuegbarkeit-wie-viele-kalorien-sollte-man-fuer-gesundheit-und-sportliche-leistung-zu-sich-nehmen\/#Co_je_to_energeticka_dostupnost\" title=\"Co je to energetick\u00e1 dostupnost?\">Co je to energetick\u00e1 dostupnost?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.at\/blog\/online-rechner-zur-energieverfuegbarkeit-wie-viele-kalorien-sollte-man-fuer-gesundheit-und-sportliche-leistung-zu-sich-nehmen\/#Jak_vysledek_interpretovat\" title=\"Jak v\u00fdsledek interpretovat?\">Jak v\u00fdsledek interpretovat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.at\/blog\/online-rechner-zur-energieverfuegbarkeit-wie-viele-kalorien-sollte-man-fuer-gesundheit-und-sportliche-leistung-zu-sich-nehmen\/#Co_znamenaji_vysledne_hodnoty_a_jak_s_nimi_pracovat_v_ramci_vasich_cilu\" title=\"Co znamenaj\u00ed v\u00fdsledn\u00e9 hodnoty a jak s nimi pracovat v r\u00e1mci va\u0161ich c\u00edl\u016f?\">Co znamenaj\u00ed v\u00fdsledn\u00e9 hodnoty a jak s nimi pracovat v r\u00e1mci va\u0161ich c\u00edl\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.at\/blog\/online-rechner-zur-energieverfuegbarkeit-wie-viele-kalorien-sollte-man-fuer-gesundheit-und-sportliche-leistung-zu-sich-nehmen\/#Jsou_hodnoty_z_kalkulacky_presne\" title=\"Jsou hodnoty z kalkula\u010dky p\u0159esn\u00e9?\">Jsou hodnoty z kalkula\u010dky p\u0159esn\u00e9?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_online_kalkulacka_energeticke_dostupnosti\"><\/span>Co je to online kalkula\u010dka energetick\u00e9 dostupnosti?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Kalkula\u010dka energetick\u00e9 dostupnosti (ED) v\u00e1m pom\u016f\u017ee snadno a rychle zjistit, zda m\u00e1te <strong>dostate\u010dn\u00fd energetick\u00fd p\u0159\u00edjem vzhledem k va\u0161im sportovn\u00edm aktivit\u00e1m. <\/strong>Na z\u00e1klad\u011b v\u00e1mi zadan\u00fdch \u00fadaj\u016f spo\u010d\u00edt\u00e1, kolik energie organismu z\u016fstane po ode\u010dten\u00ed energetick\u00e9ho v\u00fddeje p\u0159i sportu. Tento ukazatel je zvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00fd pro v\u0161echny sportovkyn\u011b a sportovce, kte\u0159\u00ed se cht\u011bj\u00ed ujistit, \u017ee maj\u00ed<strong> adekv\u00e1tn\u00ed energetick\u00fd p\u0159\u00edjem nejen pro pokryt\u00ed sportovn\u00edch aktivit a <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/8-zpusobu-na-rychle-zotaveni-po-treninku\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>regenerace<\/strong><\/a><strong>, <\/strong>ale tak\u00e9 pro ka\u017edodenn\u00ed \u010dinnosti a hlavn\u011b <strong>udr\u017een\u00ed celkov\u00e9ho zdrav\u00ed. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Kalkula\u010dka v\u00e1m vypo\u010d\u00edt\u00e1 aktu\u00e1ln\u00ed ED a doporu\u010d\u00ed optim\u00e1ln\u00ed ED. D\u00edky tomu si m\u016f\u017eete vhodn\u011b upravit <a href=\"https:\/\/gymbeam.cz\/blog\/jidelnicek-na-miru-kompletni-navod-jak-si-naplanovat-stravu-podle-kalorii-a-maker\/\" target=\"_blank\" rel=\"noreferrer noopener\">j\u00eddeln\u00ed\u010dek<\/a> (energetick\u00fd p\u0159\u00edjem) nebo tr\u00e9nink (energetick\u00fd v\u00fddej) tak, aby va\u0161e t\u011blo m\u011blo k dispozici dostatek energie pro pohyb i spr\u00e1vnou \u010dinnost v\u0161ech \u017eivotn\u011b d\u016fle\u017eit\u00fdch funkc\u00ed. Podpo\u0159\u00edte tak <strong>sportovn\u00ed v\u00fdkon, prevenci zran\u011bn\u00ed a dlouhodob\u00e9 zdrav\u00ed. <\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_kalkulacku_pouzivat\"><\/span>Jak kalkula\u010dku pou\u017e\u00edvat?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Zadejte \u00fadaj o va\u0161em pohlav\u00ed. <\/strong><\/li>\n\n\n\n<li><strong>Vypo\u010d\u00edtejte si pr\u016fm\u011brn\u00fd energetick\u00fd p\u0159\u00edjem (v kcal) za cel\u00fd t\u00fdden.<\/strong> Pokud j\u00edte ka\u017ed\u00fd den dost podobn\u011b a zn\u00e1te hodnotu v kcal, sta\u010d\u00ed ji vyn\u00e1sobit sedmi. V p\u0159\u00edpad\u011b, \u017ee nezn\u00e1te sv\u016fj aktu\u00e1ln\u00ed energetick\u00fd p\u0159\u00edjem, zkuste si alespo\u0148 3 typick\u00e9 dny (v\u010detn\u011b v\u00edkendov\u00e9ho) po\u010d\u00edtat kalorie, nap\u0159\u00edklad pomoc\u00ed aplikace <strong><a href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">MyFitnessPal<\/a><\/strong> nebo jin\u00e9 aplikace na zapisov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku. Pot\u00e9 spo\u010d\u00edtejte, kolik v\u00e1m vych\u00e1z\u00ed denn\u00ed pr\u016fm\u011br, a ten vyn\u00e1sobte sedmi. <\/li>\n\n\n\n<li><strong>Zadejte pr\u016fm\u011brn\u00fd t\u00fddenn\u00ed energetick\u00fd v\u00fddej (v kcal) p\u0159i sportu.<\/strong> Se\u010dt\u011bte, kolik celkem sp\u00e1l\u00edte kilokalori\u00ed b\u011bhem v\u0161ech va\u0161ich sportovn\u00edch aktivit za 7 dn\u00ed. Tuto hodnotu si m\u016f\u017eete jednodu\u0161e spo\u010d\u00edtat i v <a href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-vydeje-kolik-kalorii-spalime-sportem-a-dalsimi-aktivitami\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalkula\u010dce energetick\u00e9ho v\u00fddeje p\u0159i sportu<\/a>. Pokud pou\u017e\u00edv\u00e1te sportovn\u00ed hodinky, tak jednodu\u0161e se\u010dt\u011bte hodnoty sp\u00e1len\u00fdch kcal za v\u0161echny sporty b\u011bhem va\u0161eho typick\u00e9ho t\u00fddne. P\u0159\u00edpadn\u011b se pod\u00edvejte do aplikace, zda se v\u00e1m ukazuje pr\u016fm\u011brn\u00e1 hodnota aktivn\u00edch kilokalori\u00ed za t\u00fdden.<\/li>\n\n\n\n<li><strong>Zadejte svou aktu\u00e1ln\u00ed hmotnost. <\/strong><\/li>\n\n\n\n<li><strong>Do formul\u00e1\u0159e vypi\u0161te tak\u00e9 va\u0161e odhadovan\u00e9 procento t\u011blesn\u00e9ho tuku<\/strong>. To si m\u016f\u017eete zm\u011b\u0159it pomoc\u00ed <strong><a href=\"https:\/\/gymbeam.cz\/tukovy-kaliper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tukov\u00e9ho kaliperu<\/a><\/strong> nebo ho z\u00edsk\u00e1te z m\u011b\u0159en\u00ed pomoc\u00ed bioimpedan\u010dn\u00ed v\u00e1hy (p\u0159\u00edstroj InBody, Tanita). Hrub\u00fd odhad % t\u011blesn\u00e9ho tuku m\u016f\u017eete z\u00edskat i podle obr\u00e1zk\u016f n\u00ed\u017ee. \u010c\u00edm p\u0159esn\u011bj\u0161\u00ed hodnoty zad\u00e1te, t\u00edm spolehliv\u011bj\u0161\u00ed a u\u017eite\u010dn\u011bj\u0161\u00ed pro v\u00e1s bude i v\u00fdsledek. <\/li>\n\n\n\n<li><strong>Nyn\u00ed klikn\u011bte na oran\u017eov\u00e9 tla\u010d\u00edtko vypo\u010d\u00edtat a kalkula\u010dka v\u00e1m napravo uk\u00e1\u017ee v\u00fdsledek.<\/strong> Na jedn\u00e9 stran\u011b m\u00e1te va\u0161i aktu\u00e1ln\u00ed hodnotu energetick\u00e9 dostupnosti, zhodnocen\u00ed a tak\u00e9 doporu\u010den\u00ed optim\u00e1ln\u00ed hodnoty energetick\u00e9ho p\u0159\u00edjmu. <\/li>\n<\/ol>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Odhad % t\u011blesn\u00e9ho tuku u \u017een<strong><\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"432\" src=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2025\/04\/2-1124x432.jpg\" alt=\"Odhad t&#x11B;lesn&#xE9;ho tuku pro &#x17E;eny\" class=\"wp-image-714255\" title=\"Odhad t&#x11B;lesn&#xE9;ho tuku pro &#x17E;eny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1124x432.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-400x154.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1536x591.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-2048x787.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">Odhad % t\u011blesn\u00e9ho tuku u mu\u017e\u016f<strong><\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"432\" src=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2025\/04\/1-1124x432.jpg\" alt=\"Odhad t&#x11B;lesn&#xE9;ho tuku pro mu&#x17E;e\" class=\"wp-image-714272\" title=\"Odhad t&#x11B;lesn&#xE9;ho tuku pro mu&#x17E;e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1124x432.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-400x154.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1536x591.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-2048x787.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_kalkulacka_funguje\"><\/span>Jak kalkula\u010dka funguje?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Kalkula\u010dka spo\u010d\u00edt\u00e1 energetickou dostupnost <strong>ode\u010dten\u00edm energetick\u00e9ho v\u00fddeje (EV)<\/strong> <strong>p\u0159i sportu<\/strong> od <strong>celkov\u00e9ho energetick\u00e9ho p\u0159\u00edjmu (EP). <\/strong>V\u00fdsledek pak vyd\u011bl\u00ed mno\u017estv\u00edm va\u0161\u00ed FFM (beztukov\u00e9 hmoty neboli hmotnosti po ode\u010dten\u00ed t\u011blesn\u00e9ho tuku). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n<style>\n#KED-calculator{\n\tposition: relative;\n\tdisplay: flex;\n\tmargin: 2rem 0;\n\ttext-wrap: balance;\n}\n#KED-calculator > div{\n\twidth: 50%;\n\tpadding: 30px;\n\tbackground: #000;\n\tcolor: #fff;\n}\n#KED-calculator > .KED-left{\n\tposition: relative;\n\tleft: 25%;\n\ttransition: left .3s ease;\n}\n#KED-calculator.show-results > .KED-left{\n\tleft: 0%;\n}\n#KED-calculator > .KED-right{\n\tpointer-events: none;\n\topacity: 0;\n\ttransition: opacity .3s ease;\n\tbackground: #ff4100;\n}\n#KED-calculator.show-results > .KED-right{\n\tpointer-events: all;\n\topacity: 1;\n}\n.KED-inner{\n\tdisplay: flex;\n\tflex-direction: column;\n\tjustify-content: center;\n\tmax-width: 490px;\n\theight: 100%;\n\tmargin: 0 auto;\n}\n.KED-form-grid{\n\tdisplay: grid;\n\tgrid-template-columns: auto 1fr;\n\tgap: 20px;\n}\n.KED-radios{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\talign-items: center;\n\tjustify-content: flex-end;\n\tgap: 20px;\n\tmargin-left: -100px;\n}\n#KED-calculator input[type=number]{\n\tappearance: none;\n\ttext-align: center;\n}\n#KED-calculator input[type=number],\n#KED-calculator select{\n\tmin-width: 100px;\n\theight: 30px;\n\tpadding: 0 12px;\n\tborder: 0;\n}\n#KED-calculator label{\n\tdisplay: block;\n\tmargin: 0;\n\tfont-size: 15px;\n\tfont-weight: 800;\n\tline-height: 1.2;\n}\n#KED-calculator label:has( input[type=radio] ){\n\tdisplay: flex;\n\talign-items: center;\n\tgap: 8px;\n}\n#KED-calculator label.bigger{\n\tfont-size: 20px;\n\tline-height: 1.18;\n}\n.KED-calculate{\n\tappearance: none;\n\tcursor: pointer;\n\twidth: 294px;\n\tmax-width: 100%;\n\tmargin: 40px 0 0;\n\tpadding: 0 20px;\n\tline-height: 47px;\n\tbackground: #ff4100;\n\tborder: 0;\n\tfont-size: 20px;\n\tfont-weight: 800;\n\tcolor: #fffefe;\n\ttext-align: center;\n\ttext-transform: uppercase;\n}\n.KED-calculate[disabled]{\n\topacity: 0.5;\n\tpointer-events: none;\n}\n#KED-calculator .required{\n\tmargin-top: 15px;\n}\n\n#KED-calculator h3{\n\tmargin: 0 0 30px;\n\tfont-size: 23px;\n\tfont-weight: 600;\n\ttext-transform: uppercase;\n\tcolor: inherit;\n}\n#KED-calculator h3 + h3{\n\tmargin: -20px 0 40px;\n}\n#KED-calculator h3:last-child{\n\tmargin-bottom: 0;\n}\n#KED-calculator h3 strong{\n\tfont-weight: 800;\n\ttext-transform: none;\n}\n#KED-results-grid{\n\toverflow: hidden;\n\tdisplay: grid;\n\tgrid-template-columns: 1fr 1fr;\n\tgap: 60px;\n\tfont-size: 16px;\n}\n#KED-results-grid p{\n\tmargin: 0 0 20px;\n\tline-height: 1.4;\n}\n#KED-results-grid > div{\n\tposition: relative;\n}\n#KED-results-grid > div:before{\n\tcontent: '';\n\tdisplay: block;\n\twidth: 2px;\n\theight: 100%;\n\tbackground: #fff;\n\tposition: absolute;\n\ttop: 0;\n\tleft: -30px;\n}\n\n@media (max-width: 991px){\n\t#KED-calculator{\n\t\tflex-direction: column;\n\t}\n\t#KED-calculator > div{\n\t\twidth: 100%;\n\t}\n\t#KED-calculator > .KED-left{\n\t\tleft: 0;\n\t}\n}\n\n@media (max-width: 479px){\n\t.KED-form-grid,\n\t#KED-results-grid{\n\t\tgrid-template-columns: 1fr;\n\t}\n\t.KED-radios{\n\t\tmargin: 0;\n\t\tjustify-content: start;\n\t}\n\t#KED-results-grid > div:before{\n\t\twidth: 100%;\n\t\theight: 2px;\n\t\ttop: -30px;\n\t\tleft: 0;\n\t}\n}\n<\/style>\n\n<form id=\"KED-calculator\">\n\t<div class=\"KED-left\">\n\t\t<div class=\"KED-inner\">\n\t\t\t<div class=\"KED-form-grid\">\n\t\t\t\t<label for=\"gender\" class=\"bigger\">\n\t\t\t\t\tGender:*\n\t\t\t\t<\/label>\n\t\t\t\t<div class=\"KED-radios\">\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"female\" id=\"gender\" checked>\n\t\t\t\t\t\tfemale\t\t\t\t\t<\/label>\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"male\">\n\t\t\t\t\t\tmale\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\n\t\t\t\t<label for=\"weekly_intake\" class=\"bigger\">\n\t\t\t\t\tAverage weekly energy intake:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" step=\"1\" name=\"weekly_intake\" id=\"weekly_intake\" required aria-label=\"Average weekly energy intake\" placeholder=\"kcal\">\n\n\t\t\t\t<label for=\"weekly_expenditure\" class=\"bigger\">\n\t\t\t\t\tAverage weekly energy expenditure during sport:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" step=\"1\" name=\"weekly_expenditure\" id=\"weekly_expenditure\" required aria-label=\"Average weekly energy expenditure during sport\" placeholder=\"kcal\">\n\n\t\t\t\t<label for=\"weight\" class=\"bigger\">\n\t\t\t\t\tWeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"10\" max=\"700\" step=\"1\" name=\"weight\" placeholder=\"kg\" id=\"weight\" required aria-label=\"Weight\">\n\n\t\t\t\t<label for=\"body_fat\" class=\"bigger\">\n\t\t\t\t\tEstimated % body fat:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" max=\"100\" step=\"1\" name=\"body_fat\" placeholder=\"%\" id=\"body_fat\" required aria-label=\"Estimated % body fat\">\n\t\t\t<\/div>\n\n\t\t\t<button type=\"submit\" class=\"KED-calculate\" disabled>\n\t\t\t\tCalculate\t\t\t<\/button>\n\n\t\t\t<div class=\"required\">\n\t\t\t\t* required field\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"KED-right\">\n\t\t<div class=\"KED-inner\">\n\t\t\t<h3>Energy availability (EA)<\/h3>\n\t\t\t<div id=\"KED-results-grid\">\n\t\t\t\t<div>\n\t\t\t\t\t<h3>Yours:<\/h3>\n\t\t\t\t\t<h3><strong><span id=\"your-ed\"><\/span> kcal\/ kg\/ FFM<\/strong><\/h3>\n\n\t\t\t\t\t<p>According to the general evaluation, the results show:<\/p>\n\t\t\t\t\t<h3><strong id=\"your-result\"><\/strong><\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div>\n\t\t\t\t\t<h3>Optimal:<\/h3>\n\t\t\t\t\t<h3><strong><span id=\"optimal-ed\"><\/span> kcal\/kg\/FFM<\/strong><\/h3>\n\n\t\t\t\t\t<p>To achieve it, you should eat:<\/p>\n\t\t\t\t\t<h3><strong><span id=\"optimal-intake\"><\/span> kcal<\/strong><\/h3>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/form>\n\n<script type=\"text\/javascript\">\njQuery(document).ready(function($){\n\n\tconst form = document.querySelector('#KED-calculator');\n\n\t$('[name=weekly_intake], [name=weekly_expenditure], [name=weight], [name=body_fat]').on('input', function(){\n\t\tthis.reportValidity();\n\t\t$('.KED-calculate').prop( 'disabled', ! form.checkValidity() );\n\t});\n\n\t$('#KED-calculator').on('submit', function(e){\n\t\te.preventDefault();\n\n\t\t$(form).addClass('show-results');\n\n\t\tconst gender = $('#KED-calculator [name=gender]:checked').val();\n\t\tconst weekly_intake = cleanNumber( $('#KED-calculator [name=weekly_intake]').val() );\n\t\tconst weekly_expenditure = cleanNumber( $('#KED-calculator [name=weekly_expenditure]').val() );\n\t\tconst weight = cleanNumber( $('#KED-calculator [name=weight]').val() );\n\t\tconst body_fat = cleanNumber( $('#KED-calculator [name=body_fat]').val() );\n\n\t\tconst FFM = weight - ( weight * ( body_fat \/ 100 ) );\n\t\tconst ED = roundNumber( ( ( weekly_intake \/ 7 ) - ( weekly_expenditure \/ 7 ) ) \/ FFM );\n\n\t\tconst ED_OPTIMAL = {\n\t\t\tfemale: 45,\n\t\t\tmale: 40,\n\t\t}\n\n\t\tconst optimal_intake = roundNumber( FFM * ED_OPTIMAL[ gender ] + ( weekly_expenditure \/ 7 ) );\n\n\t\tdocument.querySelector('#your-ed').textContent = String( ED ).replace( '.', ',' );\n\t\tdocument.querySelector('#optimal-ed').textContent = String( ED_OPTIMAL[ gender ] ).replace( '.', ',' );\n\t\tdocument.querySelector('#your-result').textContent = get_ED_text( gender, ED );\n\t\tdocument.querySelector('#optimal-intake').textContent = String( optimal_intake ).replace( '.', ',' );\n\n\t\tconst results = document.querySelector('.KED-right');\n\t\tconst rect = results.getBoundingClientRect();\n\t\tif( rect.top < 0 || rect.bottom > window.innerHeight ){\n\t\t\tresults.scrollIntoView({ behavior: 'smooth' });\n\t\t}\n\t});\n\n\tfunction get_ED_text( gender, ED ){\n\t\tconst ED_TEXTS = {\n\t\t\tfemale: {\n\t\t\t\t0: \"Risk value\",\n\t\t\t\t30: \"Short-term tolerable value\",\n\t\t\t\t45: \"Optimal value\",\n\t\t\t\t46: \"Weight gain value\",\n\t\t\t},\n\t\t\tmale: {\n\t\t\t\t0: \"Risk value\",\n\t\t\t\t30: \"Short-term tolerable value\",\n\t\t\t\t40: \"Optimal value\",\n\t\t\t\t41: \"Weight gain value\",\n\t\t\t},\n\t\t}\n\n\t\tlet selectedKey = 0;\n\t\tfor( const key in ED_TEXTS[ gender ] ){\n\t\t\tif( ED >= key ){\n\t\t\t\tselectedKey = key;\n\t\t\t}\n\t\t}\n\n\t\treturn ED_TEXTS[ gender ][ selectedKey ];\n\t}\n\n\tfunction roundNumber( num, decimals = 0 ){\n\t\treturn +( Math.round( num + 'e+' + decimals ) + 'e-' + decimals );\n\t}\n\n\tfunction cleanNumber( text ){\n\t\treturn parseFloat( text.replace(',','.').replace( \/[^0-9\\.]\/g, '' ) );\n\t}\n});\n<\/script>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_energeticka_dostupnost\"><\/span>Co je to energetick\u00e1 dostupnost? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Energetick\u00e1 dostupnost ud\u00e1v\u00e1,<strong> kolik energie t\u011blu z\u016fstane na v\u0161echny d\u016fle\u017eit\u00e9 fyziologick\u00e9 procesy<\/strong> (nap\u0159. fungov\u00e1n\u00ed hormon\u00e1ln\u00edho syst\u00e9mu, imunity, tvorbu kostn\u00ed hmoty \u010di regeneraci) <strong>pot\u00e9, co ode\u010dteme kalorie sp\u00e1len\u00e9 sportem.<\/strong> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Kdy\u017e je n\u00edzk\u00e1, t\u011blo p\u0159ech\u00e1z\u00ed do \u00fasporn\u00e9ho re\u017eimu a m\u016f\u017ee omezovat n\u011bkter\u00e9 funkce, kter\u00e9 nepova\u017euje za nezbytn\u00e9 pro p\u0159e\u017eit\u00ed. M\u016f\u017ee se to negativn\u011b projevit nap\u0159\u00edklad na regeneraci, reproduk\u010dn\u00edch funkc\u00edch nebo imunit\u011b. To nast\u00e1v\u00e1 nej\u010dast\u011bji u<strong> lid\u00ed s vysok\u00fdm tr\u00e9ninkov\u00fdm nasazen\u00edm,<\/strong> kter\u00e9 jde ruku v ruce s <strong>nedostate\u010dn\u00fdm energetick\u00fdm p\u0159\u00edjmem. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2\u20133]<\/sup><\/mark><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Dlouhodob\u011b <strong>n\u00edzk\u00e1 energetick\u00e1 dostupnost (LEA \u2013 Low Energy Availability)<\/strong> pak vede k <strong>syndromu <\/strong>relativn\u00edho energetick\u00e9ho nedostatku ve sportu neboli <strong>RED-S (Relative Energy Deficiency in Sport). <\/strong>V tomto kontextu jste ji\u017e mohli sly\u0161et o <strong>\u017eensk\u00e9 atletick\u00e9 tri\u00e1d\u011b,<\/strong> kter\u00e1 krom\u011b RED-S zahrnuje tak\u00e9 probl\u00e9my s menstruac\u00ed a \u0159\u00eddnut\u00ed kost\u00ed. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>RED-S se v\u0161ak m\u016f\u017ee t\u00fdkat \u017een i mu\u017e\u016f.<\/strong> Jej\u00edm d\u016fsledkem b\u00fdv\u00e1 v p\u0159\u00edpad\u011b \u017eensk\u00e9ho pohlav\u00ed nepravidelnost nebo vynech\u00e1n\u00ed menstruace. U \u017een i mu\u017e\u016f pak hroz\u00ed tak\u00e9 sn\u00ed\u017een\u00e1 hustota kost\u00ed, vy\u0161\u0161\u00ed riziko zlomenin, naru\u0161en\u00e1 imunita, probl\u00e9my s koncentrac\u00ed i celkov\u00fdm poklesem sportovn\u00ed v\u00fdkonnosti. S RED-S m\u00edvaj\u00ed zku\u0161enosti profesion\u00e1ln\u00ed i rekrea\u010dn\u00ed sportovci, kte\u0159\u00ed <strong>dlouhodob\u011b p\u0159ij\u00edmaj\u00ed m\u00e9n\u011b energie, ne\u017e jejich t\u011blo pot\u0159ebuje. <\/strong>\u010casto se objevuje tak\u00e9 u lid\u00ed, kte\u0159\u00ed d\u00e1vaj\u00ed velk\u00fd d\u016fraz na sv\u016fj vzhled.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [2\u20133]<\/sup><\/mark><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vysledek_interpretovat\"><\/span>Jak v\u00fdsledek interpretovat?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Kategorie<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u017dena (kcal\/kg FFM\/den)<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Mu\u017e (kcal\/kg FFM\/den)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">R\u016fst t\u011blesn\u00e9 hmotnosti<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt; 45<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt; 40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Optim\u00e1ln\u00ed hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kr\u00e1tkodob\u011b tolerovan\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 a\u017e &lt; 45<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 a\u017e &lt; 40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rizikov\u00e1 hodnota (n\u00edzk\u00e1 energetick\u00e1 dostupnost)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt; 30<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt; 30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_znamenaji_vysledne_hodnoty_a_jak_s_nimi_pracovat_v_ramci_vasich_cilu\"><\/span>Co znamenaj\u00ed v\u00fdsledn\u00e9 hodnoty a jak s nimi pracovat v r\u00e1mci va\u0161ich c\u00edl\u016f? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3 class=\"wp-block-heading\">1. R\u016fst t\u011blesn\u00e9 hmotnosti<\/h3>\n\n<p>T\u011blo m\u00e1 <strong>dostatek energie nejen pro fungov\u00e1n\u00ed a regeneraci, ale i pro r\u016fst svalov\u00e9 hmoty a celkov\u00e9 p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. <\/strong>Tato hodnota je vhodn\u00e1 nap\u0159\u00edklad p\u0159i <strong>objemov\u00e9 f\u00e1zi<\/strong> v r\u00e1mci p\u0159\u00edpravy na kulturistick\u00e9 z\u00e1vody. Sportovci touto f\u00e1z\u00ed obecn\u011b proch\u00e1zej\u00ed kr\u00e1tkodob\u011b. Pot\u00e9, co se jim poda\u0159\u00ed dos\u00e1hnout \u017e\u00e1dan\u00fdch v\u00fdsledk\u016f, se vrac\u00ed na optim\u00e1ln\u00ed hodnoty ED. I v nab\u00edrac\u00ed f\u00e1zi je d\u016fle\u017eit\u00e9 m\u00edt p\u0159\u00edjem postaven\u00fd na kvalitn\u00ed strav\u011b, kterou dle pot\u0159eby obohacuj\u00ed suplementy, jako je <a href=\"https:\/\/gymbeam.cz\/protein-anabolic-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">protein<\/a>, <a href=\"https:\/\/gymbeam.cz\/fuegain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">all-in-one gainer<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/fuecarb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sacharidov\u00fd n\u00e1poj<\/a>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>V p\u0159\u00edpad\u011b, \u017ee je va\u0161\u00edm c\u00edlem nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty, praktick\u00e9 rady najdete tak\u00e9 v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/10-fitness-prikazani-rust-svalu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>10 v\u00fd\u017eivov\u00fdch a tr\u00e9ninkov\u00fdch rad pro maxim\u00e1ln\u00ed r\u016fst sval\u016f.<\/strong><\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1124x749.jpg\" alt=\"Energie pro r&#x16F;st sval&#x16F;\" class=\"wp-image-714292\" title=\"Energie pro r&#x16F;st sval&#x16F;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">2. Optim\u00e1ln\u00ed hodnota<\/h3>\n\n<p>Energetick\u00fd p\u0159\u00edjem je v rovnov\u00e1ze s v\u00fddejem. T\u011blo m\u00e1 dostatek paliva pro sportovn\u00ed v\u00fdkon, regeneraci i hormon\u00e1ln\u00ed rovnov\u00e1hu. Tento stav je <strong>ide\u00e1ln\u00ed pro dlouhodob\u00e9 zdrav\u00ed a udr\u017een\u00ed v\u00fdkonnosti. <\/strong>Pokud v\u00e1m vy\u0161la tato hodnota, tak udr\u017eujte st\u00e1vaj\u00edc\u00ed nastaven\u00ed nebo jej upravujte podle individu\u00e1ln\u00edch c\u00edl\u016f a tr\u00e9ninkov\u00e9 f\u00e1ze.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">3. Kr\u00e1tkodob\u011b tolerovan\u00e1 hodnota<\/h3>\n\n<p>V tomto p\u00e1smu je energetick\u00e1 dostupnost m\u00edrn\u011b sn\u00ed\u017een\u00e1. <strong>Kr\u00e1tkodob\u011b<\/strong>, nap\u0159\u00edklad p\u0159i redukci hmotnosti nebo v sout\u011b\u017en\u00ed p\u0159\u00edprav\u011b, je tento stav zvl\u00e1dnuteln\u00fd. Dlouhodob\u011b ale m\u016f\u017ee negativn\u011b ovlivnit zdrav\u00ed i v\u00fdkonnost. Proto je d\u016fle\u017eit\u00e9 <strong>sledovat p\u0159\u00edznaky n\u00edzk\u00e9 ED<\/strong>, jako je \u00fanava, ne\u00famysln\u00e9 hubnut\u00ed, zhor\u0161en\u00e1 regenerace po tr\u00e9ninku, pokles libida, zm\u011bny n\u00e1lady nebo menstrua\u010dn\u00ed poruchy. Pokud se objev\u00ed, <strong>zvy\u0161te p\u0159\u00edjem energie<\/strong> nebo <strong>sni\u017ete fyzickou z\u00e1t\u011b\u017e<\/strong> (frekvenci, d\u00e9lku a intenzitu tr\u00e9nink\u016f). <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3813,53761,104971,108898,109624,110887\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">Jak zv\u00fd\u0161it energetick\u00fd p\u0159\u00edjem?<strong><\/strong><\/h4>\n\n<p>Pokud chcete dos\u00e1hnout optim\u00e1ln\u00ed energetick\u00e9 dostupnosti a nic nem\u011bnit na tr\u00e9ninkov\u00e9m pl\u00e1nu, bude pot\u0159eba upravit j\u00eddeln\u00ed\u010dek. Konkr\u00e9tn\u011b za\u010d\u00edt v\u00edce j\u00edst. Z\u00e1klad va\u0161eho <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\">j\u00eddeln\u00ed\u010dku<\/a> by st\u00e1le m\u011bly tvo\u0159it kvalitn\u00ed zdroje <a href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u00edlkovin<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/sacharidy-deleni-zdroje-traveni-funkce-v-tele-a-optimalni-prijem\/\" target=\"_blank\" rel=\"noreferrer noopener\">sacharid\u016f<\/a> a <a href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" rel=\"noreferrer noopener\">tuk\u016f<\/a>, ze kter\u00fdch si budete p\u0159ipravovat plnohodnotn\u00e1 j\u00eddla. Krom\u011b v\u011bt\u0161\u00edch porc\u00ed nebo \u010dast\u011bj\u0161\u00ed frekvence j\u00eddel v\u00e1m s dosa\u017een\u00edm vy\u0161\u0161\u00edho kalorick\u00e9ho p\u0159\u00edjmu pomohou tak\u00e9 dopl\u0148ky. Nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">protein<\/a>, <a href=\"https:\/\/gymbeam.cz\/true-gain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gainer<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/maltodextrin-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sacharidov\u00fd n\u00e1poj<\/a>, kter\u00e9 se hod\u00ed po tr\u00e9ninku i kdykoliv b\u011bhem dne. Pr\u016fb\u011b\u017en\u00e9 dopl\u0148ov\u00e1n\u00ed energie nap\u0159\u00edklad b\u011bhem vytrvalostn\u00ed aktivity zase zajist\u00ed <a href=\"https:\/\/gymbeam.cz\/recharge-gel-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sacharidov\u00fd gel<\/a>, <a href=\"https:\/\/gymbeam.cz\/rehydrate-1000-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">iontov\u00fd n\u00e1poj<\/a>, <a href=\"https:\/\/gymbeam.cz\/sportovni-napoj-fueride-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sportovn\u00ed n\u00e1poj s elektrolyty<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/sportovni-napoj-fueintra-workout-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">FueIntra Workout<\/a>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>P\u0159ehled dal\u0161\u00edch suplement\u016f vhodn\u00fdch pro vytrvalce najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/11-nejlepsich-doplnku-stravy-pro-beh-cyklistiku-a-dalsi-vytrvalostni-sporty\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>11 nejlep\u0161\u00edch dopl\u0148k\u016f stravy pro b\u011bh, cyklistiku a dal\u0161\u00ed vytrvalostn\u00ed sporty.<\/strong><\/a><strong> <\/strong>A pokud pat\u0159\u00edte mezi silov\u00e9 sportovce, pak pro v\u00e1s m\u00e1me \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/5-efektivne-doplnky-vyzivy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Z\u00e1kladn\u00ed dopl\u0148ky na cvi\u010den\u00ed a jak se v nich vyznat.<\/strong><\/a><strong> <\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">4. Rizikov\u00e1 hodnota (n\u00edzk\u00e1 energetick\u00e1 dostupnost)<\/h3>\n\n<p>Pokud v\u00e1m vyjde hodnota ni\u017e\u0161\u00ed ne\u017e 30, znamen\u00e1 to, \u017ee se va\u0161e t\u011blo m\u016f\u017ee pot\u00fdkat s nedostatkem energie pro udr\u017een\u00ed optim\u00e1ln\u00ed funkce organismu. M\u016f\u017ee se to projevit chronickou \u00fanavou, poruchami menstrua\u010dn\u00edho cyklu nebo a\u017e \u00fapln\u00fdm vynech\u00e1n\u00edm menstruace, \u0159\u00eddnut\u00edm kost\u00ed a dal\u0161\u00edmi p\u0159\u00edznaky syndromu RED-S. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>V ohro\u017een\u00ed je tak nejen va\u0161e sportovn\u00ed v\u00fdkonnost, ale p\u0159edev\u0161\u00edm zdrav\u00ed.Proto je nutn\u00e9 <strong>zv\u00fd\u0161it energetick\u00fd p\u0159\u00edjem<\/strong> a ide\u00e1ln\u011b z\u00e1rove\u0148 <strong>omezit sportovn\u00ed aktivity.<\/strong> V p\u0159\u00edpad\u011b zdravotn\u00edch pot\u00ed\u017e\u00ed doporu\u010dujeme tak\u00e9 n\u00e1v\u0161t\u011bvu l\u00e9ka\u0159e. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nejen u vrcholov\u00fdch sportovc\u016f se syndrom n\u00edzk\u00e9 energetick\u00e9 dostupnosti spojuje tak\u00e9 s poruchami p\u0159\u00edjmu potravy. O t\u011bch nej\u010dast\u011bj\u0161\u00edch se v\u00edce dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/poruchy-prijmu-potravy-proc-vznikaji-jake-jsou-jejich-priznaky-a-nasledky\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Poruchy p\u0159\u00edjmu potravy: Pro\u010d vznikaj\u00ed, jak\u00e9 jsou jejich p\u0159\u00edznaky a n\u00e1sledky?<\/strong><\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1124x749.jpg\" alt=\"Syndrom n&#xED;zk&#xE9; energetick&#xE9; dostupnosti\" class=\"wp-image-714327\" title=\"Syndrom n&#xED;zk&#xE9; energetick&#xE9; dostupnosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">Pro koho je kalkula\u010dka energetick\u00e9 dostupnosti vhodn\u00e1?<strong><\/strong><\/h3>\n\n<p>N\u00edzk\u00e1 energetick\u00e1 dostupnost se <strong>nemus\u00ed t\u00fdkat pouze elitn\u00edch sportovc\u016f.<\/strong> I v \u0159ad\u00e1ch rekrea\u010dn\u00edch nad\u0161enc\u016f najdeme ohro\u017een\u00e9 skupiny. Tuto kalkula\u010dku nav\u00edc mohou vyu\u017e\u00edvat tak\u00e9 <strong>tren\u00e9\u0159i a nutri\u010dn\u00ed specialist\u00e9<\/strong>, kte\u0159\u00ed pracuj\u00ed s v\u00fdkonnostn\u00edmi sportovci a pot\u0159ebuj\u00ed sledovat rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem energie.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Kalkula\u010dka ED je ide\u00e1ln\u00ed pro:<strong><\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Profesion\u00e1ln\u00ed sportovce,<\/strong> kte\u0159\u00ed maj\u00ed nabit\u00fd tr\u00e9ninkov\u00fd program a cht\u011bj\u00ed se ujistit, \u017ee maj\u00ed adekv\u00e1tn\u00ed energetick\u00fd p\u0159\u00edjem. <\/li>\n\n\n\n<li><strong>Rekrea\u010dn\u00ed sportovn\u00ed nad\u0161ence, kte\u0159\u00ed tr\u00e9nuj\u00ed \u010dasto a intenzivn\u011b<\/strong>. To plat\u00ed obzvl\u00e1\u0161\u0165 v obdob\u00ed vy\u0161\u0161\u00ed z\u00e1t\u011b\u017ee (nap\u0159. p\u0159\u00edprava na z\u00e1vody), kdy snadno dojde k necht\u011bn\u00e9mu kalorick\u00e9mu deficitu. <\/li>\n\n\n\n<li><strong>Ka\u017ed\u00e9ho sportovce, <\/strong>kter\u00fd se chce ujistit, \u017ee m\u00e1 dostatek energie pro podporu v\u00fdkonu, regenerace i udr\u017een\u00ed optim\u00e1ln\u00edho zdrav\u00ed.<\/li>\n\n\n\n<li><strong>Sportovkyn\u011b, <\/strong>kter\u00e9 pozoruj\u00ed nepravidelnost v menstrua\u010dn\u00edm cyklu, zhor\u0161enou regeneraci, vy\u0161\u0161\u00ed \u00fanavu nebo jin\u00fd p\u0159\u00edznak n\u00edzk\u00e9 energetick\u00e9 dostupnosti. <\/li>\n\n\n\n<li><strong>Aktivn\u00ed lidi <\/strong>s dlouhodobou \u00fanavou, \u010dast\u011bj\u0161\u00edm zran\u011bn\u00edm, poklesem v\u00fdkonu nebo \u0161patnou regenerac\u00ed. <\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jsou_hodnoty_z_kalkulacky_presne\"><\/span>Jsou hodnoty z kalkula\u010dky p\u0159esn\u00e9?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Kalkula\u010dka energetick\u00e9 dostupnosti je tak ide\u00e1ln\u00edm n\u00e1strojem pro ka\u017ed\u00e9ho sportovce, kter\u00fd chce posouvat sv\u016fj v\u00fdkon a m\u00edt st\u00e1le dostatek energie pro zdol\u00e1v\u00e1n\u00ed ka\u017edodenn\u00edch povinnost\u00ed a udr\u017een\u00ed optim\u00e1ln\u00edho zdrav\u00ed. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Berte v\u0161ak v potaz, \u017ee v\u00fdsledn\u00e9 hodnoty z online kalkula\u010dky <strong>nemus\u00ed p\u0159esn\u011b odr\u00e1\u017eet konkr\u00e9tn\u00ed pot\u0159eby va\u0161eho t\u011bla. <\/strong>Jedn\u00e1 se o nejlep\u0161\u00ed mo\u017en\u00fd odhad, kter\u00fd zohled\u0148uje v\u00e1mi zadan\u00e9 \u00fadaje a v\u011bdeck\u00e1 data, kter\u00e1 jsou podpo\u0159ena \u0159adou studi\u00ed. Do hry vstupuj\u00ed i dal\u0161\u00ed faktory, kter\u00e9 kalkula\u010dky a vzorce neum\u00ed zohlednit. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 pon\u011bkud <strong>odli\u0161nou genetickou v\u00fdbavu, hormon\u00e1ln\u00ed prost\u0159ed\u00ed, rychlost metabolismu, t\u011blesn\u00e9 slo\u017een\u00ed <\/strong>(pom\u011br t\u011blesn\u00fdch tk\u00e1n\u00ed) a nach\u00e1z\u00ed se v odli\u0161n\u00e9m fyzick\u00e9m a psychick\u00e9m stavu. U lid\u00ed, kte\u0159\u00ed v minulosti \u010dasto dr\u017eeli p\u0159\u00edsn\u00e9 diety, m\u016f\u017ee b\u00fdt metabolismus nav\u00edc adaptov\u00e1n na ni\u017e\u0161\u00ed energetick\u00fd p\u0159\u00edjem.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>V p\u0159\u00edpad\u011b, \u017ee v\u00e1m doporu\u010den\u00fd energetick\u00fd p\u0159\u00edjem nebude z jak\u00e9hokoliv d\u016fvodu ani po n\u011bkolika t\u00fddnech vyhovovat, m\u016f\u017eete si ho upravit dle sv\u00fdch preferenc\u00ed. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/gymbeam.at\/blog\/?p=718067\" style=\"border-radius:0px;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Zjistit v\u00edce o RED-S a \u017eensk\u00e9 atletick\u00e9 tri\u00e1d\u011b<\/a><\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Berechne deinen optimalen Energieverf\u00fcgbarkeitswert (ED), der angibt, wie viel Energie dein K\u00f6rper abz\u00fcglich deines Trainingsaufwands f\u00fcr normale Funktionen \u00fcbrig hat. Die ED ist nicht nur f\u00fcr die sportliche Leistung wichtig, sondern auch f\u00fcr eine gute Erholung, die Hormonfunktion oder die Immunit\u00e4t.  <\/p>\n","protected":false},"author":129,"featured_media":714221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11601],"tags":[11553,11974,11511,11482],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-727385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-taschenrechner-at","8":"tag-energia-at","9":"tag-fitness-kalkulacka-at","10":"tag-kalorie-at","11":"tag-zdravie-at","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online Rechner zur Energieverf\u00fcgbarkeit: Wie viele Kalorien sollte man f\u00fcr Gesundheit und sportliche Leistung zu sich nehmen? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Was ist eine niedrige Energieverf\u00fcgbarkeit oder RED-S bei Sportlern? 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/727385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=727385"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/727385\/revisions"}],"predecessor-version":[{"id":727386,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/727385\/revisions\/727386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/714221"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=727385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=727385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=727385"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=727385"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=727385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}