{"id":727131,"date":"2025-06-03T14:55:31","date_gmt":"2025-06-03T12:55:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=727131"},"modified":"2025-06-03T15:06:43","modified_gmt":"2025-06-03T13:06:43","slug":"fitness-recipe-mango-sticky-rice","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-mango-sticky-rice\/","title":{"rendered":"Fitness Recipe: Mango Sticky Rice"},"content":{"rendered":"\n<p>This dessert is perfect for those who don&#8217;t like to bake but want to enjoy a sweet treat. The combination of rice, coconut milk and ripe mango will transport you to Thailand, where you can find this delicacy on every corner. And from now on, it will be a regular feature in your diet.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">We&#8217;re gonna need:  <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\">sushi rice<\/a><\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">coconut milk<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cane sugar<\/a><\/li>\n\n\n\n<li>1 ripe mango  <\/li>\n\n\n\n<li>\u00bd tsp <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/black-sesame-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\">black sesame seeds<\/a> to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533.png\" alt=\"\" class=\"wp-image-726939\" title=\"Mango sticky rice - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,57460,39076,37870,39070,62824,95047,5951,28621\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>Let&#8217;s start by preparing<strong> <\/strong><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sushi rice <\/strong><\/a>which we cook according to the instructions. <strong>Mix the <\/strong><a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Coconut milk<\/strong><\/a><strong> with <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sugar<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>salt<\/strong><\/a> and boil briefly until the sugar dissolves. <strong>Mix \u00be of the coconut cream with the hot cooked rice<\/strong> and let it cool.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801.png\" alt=\"Mango sticky rice - rice preparation\" class=\"wp-image-726956\" title=\"Mango sticky rice - rice preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Boil the remaining coconut cream briefly, we need it to be a little thicker. When the rice is cooled, serve it with ripe <strong>mangoes, sliced<\/strong> and topped with the coconut cream. At the end, <strong>sprinkle <\/strong>everything with <a href=\"https:\/\/gymbeam.com\/black-sesame-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>black sesame seeds<\/strong><\/a> and serve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974.png\" alt=\"Mango sticky rice  \" class=\"wp-image-726973\" title=\"Mango sticky rice  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (3 servings total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">497 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you want to experience the exotic taste from the comfort of your home, then you definitely have to try this delicacy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Thai delicacy, which perfectly combines rice with coconut milk, mango and sesame, will transport you to an exotic paradise after the first bite.<\/p>\n","protected":false},"author":16,"featured_media":727015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8475,87],"tags":[9282,6557,8706],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-727131","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-desserts","12":"category-fitness-recipes","13":"tag-coconut-milk","14":"tag-fitness-recipe","15":"tag-porridge","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Mango Sticky Rice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mango sticky rice is a Thai delicacy not only for street food lovers. 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