{"id":727091,"date":"2025-06-03T13:14:17","date_gmt":"2025-06-03T11:14:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=727091"},"modified":"2025-06-03T13:14:41","modified_gmt":"2025-06-03T11:14:41","slug":"ricetta-fit-noodles-asiatici-con-gamberetti","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-noodles-asiatici-con-gamberetti\/","title":{"rendered":"Ricetta Fit: Noodles Asiatici con Gamberetti"},"content":{"rendered":"\n<p>Questa ricetta \u00e8 una delizia da provare per ogni amante della cucina asiatica. La combinazione di gamberetti, noodles e condimento saporito \u00e8 semplicemente irresistibile. \u00c8 perfetta per una cena veloce dopo l&#8217;allenamento o per un pranzo in ufficio.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per la base, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di noodles istantanei<\/li>\n\n\n\n<li>200 g di gamberetti sgusciati<\/li>\n\n\n\n<li>100 g di carote<\/li>\n\n\n\n<li>2 cipollotti<\/li>\n\n\n\n<li>2 cipolle piccole<\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1-2 peperoncini<\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>una manciata di coriandolo fresco<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per la salsa, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml di acqua<\/li>\n\n\n\n<li>50 ml di <a href=\"https:\/\/gymbeam.it\/burro-di-mandorle-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">burro di mandorle<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di cocco<\/a> (si pu\u00f2 usare anche lo <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sciroppo d&#8217;acero<\/a>)<\/li>\n\n\n\n<li>30 ml di salsa di soia<\/li>\n\n\n\n<li>1 lime<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per completare, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/bio-sesame-seed-peeled-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">semi di sesamo<\/a><\/li>\n\n\n\n<li>coriandolo a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png\" alt=\"\" class=\"wp-image-714676\" title=\"Noodles asiatici con gamberetti - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,43885,52648,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Inizia preparando la <strong>salsa<\/strong>. Mescola il <strong> <\/strong><a href=\"https:\/\/gymbeam.it\/burro-di-mandorle-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>burro di mandorle<\/strong><\/a><strong> con lo <\/strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zucchero di cocco<\/strong><\/a><strong> o lo <\/strong><a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sciroppo d&#8217;acero<\/strong><\/a><strong>, la salsa di soia, il succo di lime e l&#8217;acqua<\/strong> fino a ottenere una consistenza liscia. Successivamente, cuoci i <strong>noodles istantanei<\/strong> secondo le istruzioni e mettili da parte. In un wok, scalda <strong>1 cucchiaio di <\/strong><a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olio d&#8217;oliva,<\/strong><\/a><span style=\"margin: 0px; padding: 0px;\"> <\/span><strong>friggi i gamberetti da entrambi i lati<\/strong> e mettili da parte. Metti l&#8217;olio rimanente nel wok, aggiungi i <strong>peperoncini tritati finemente, i gambi di coriandolo, la cipolla tagliata a spicchi, la carota tagliata a strisce sottili<\/strong> e <strong>la parte bianca del cipollotto grossolanamente tritata<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png\" alt=\"Noodles asiatici con gamberetti - procedimento\" class=\"wp-image-714693\" title=\"Noodles asiatici con gamberetti - procedimento\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Friggi le verdure per qualche minuto<\/strong>, aggiungi i noodles e raccogli tutto in una parte del wok. Nella parte vuota <strong>rompi un uovo<\/strong>, e cuocilo strapazzato. Quando \u00e8 pronto, <strong>mescolalo con i noodles e le verdure<\/strong>. Infine, aggiungi la salsa preparata, i gamberetti fritti, il <strong>coriandolo tritato grossolanamente, la parte verde del cipollotto e mescola tutto insieme<\/strong>. Servi su un piatto, <strong>cospargendo con <\/strong><a href=\"https:\/\/gymbeam.it\/bio-sesame-seed-peeled-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>semi di sesamo<\/strong><\/a> e gusta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png\" alt=\"Noodles asiatici con gamberetti\" class=\"wp-image-714711\" title=\"Noodles asiatici con gamberetti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (3 porzioni in totale)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">591 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ti piace la cucina asiatica, devi assolutamente provare questa ricetta. Perfetta anche come pranzo da portare in ufficio o a scuola oppure come cena post-allenamento.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se ti \u00e8 piaciuta la ricetta, condividila con i tuoi contatti, preparala e condividi le<strong> tue creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCreme di Frutta Secca\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOli\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questa ricetta \u00e8 una delizia da provare per ogni amante della cucina asiatica. La combinazione di gamberetti, noodles e condimento saporito \u00e8 semplicemente irresistibile. \u00c8 perfetta per una cena veloce dopo l&#8217;allenamento o per un pranzo in ufficio. Per la base, ti servir\u00e0: Per la salsa, ti servir\u00e0: Per completare, ti servir\u00e0: Istruzioni: Inizia preparando&#8230;<\/p>\n","protected":false},"author":16,"featured_media":714759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8645,7887],"tags":[7988,8182,7994,7955,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-727091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-burro-di-frutta-secca","11":"tag-carote","12":"tag-pasta-it","13":"tag-ricetta-fitness","14":"tag-verdure","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Noodles Asiatici con Gamberetti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Adori i sapori caratteristici della cucina asiatica? Prova questi noodles con gamberetti, perfetti a pranzo o dopo l&#039;allenamento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-noodles-asiatici-con-gamberetti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta Fit: Noodles Asiatici con Gamberetti - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Adori i sapori caratteristici della cucina asiatica? Prova questi noodles con gamberetti, perfetti a pranzo o dopo l&#039;allenamento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-noodles-asiatici-con-gamberetti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-03T11:14:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T11:14:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-noodles-asiatici-con-gamberetti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-noodles-asiatici-con-gamberetti\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta Fit: Noodles Asiatici con Gamberetti\",\"datePublished\":\"2025-06-03T11:14:17+00:00\",\"dateModified\":\"2025-06-03T11:14:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-noodles-asiatici-con-gamberetti\/\"},\"wordCount\":347,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-noodles-asiatici-con-gamberetti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-4.jpg\",\"keywords\":[\"burro di frutta secca\",\"carote\",\"pasta\",\"ricette fit\",\"verdure\"],\"articleSection\":[\"Senza lattosio\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-noodles-asiatici-con-gamberetti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-noodles-asiatici-con-gamberetti\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-noodles-asiatici-con-gamberetti\/\",\"name\":\"Ricetta Fit: Noodles Asiatici con Gamberetti - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-noodles-asiatici-con-gamberetti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-noodles-asiatici-con-gamberetti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-4.jpg\",\"datePublished\":\"2025-06-03T11:14:17+00:00\",\"dateModified\":\"2025-06-03T11:14:41+00:00\",\"description\":\"Adori i sapori caratteristici della cucina asiatica? 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