{"id":727057,"date":"2025-06-04T10:39:03","date_gmt":"2025-06-04T08:39:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=727057"},"modified":"2025-06-04T10:43:28","modified_gmt":"2025-06-04T08:43:28","slug":"reteta-fitness-fajitas-cu-pui","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-fajitas-cu-pui\/","title":{"rendered":"Re\u021bet\u0103 fitness: Fajitas cu pui"},"content":{"rendered":"\n<p><strong>Pui, ardei \u0219i avocado.<\/strong> Nu sun\u0103 prea u\u0219or? Ei bine, sta\u021bi s\u0103 vede\u021bi ce armonie de arome poate crea combina\u021bia potrivit\u0103 de condimente. Iar c\u00e2nd ad\u0103uga\u021bi <strong>tortilla pr\u0103jit\u0103<\/strong> la amestec, ave\u021bi un preparat aromat, perfect pentru pr\u00e2nz \u0219i cin\u0103, nu doar dup\u0103 un antrenament.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g piept de pui<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline <\/a><\/li>\n\n\n\n<li>1 ardei ro\u0219u<\/li>\n\n\n\n<li>1 ardei galben<\/li>\n\n\n\n<li>1 ceap\u0103 alb\u0103<\/li>\n\n\n\n<li>1 ceap\u0103 ro\u0219ie<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 suc de lime<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 usturoi granulat<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 boia de ardei afumat\u0103 m\u0103cinat\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">boia dulce m\u0103cinat\u0103<\/a><a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">chimen m\u0103cinat<\/a><a href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">piper m\u0103cinat<\/a><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/bio-chili-fulgi-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">chilli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru servire, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 <a href=\"https:\/\/gymbeam.ro\/tortilla-de-grau-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">foi de tortilla<\/a><\/li>\n\n\n\n<li>1\/2 avocado<\/li>\n\n\n\n<li>coriandru proasp\u0103t dup\u0103 gust<\/li>\n\n\n\n<li>lime pentru garnitur\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-22-1.jpg\" alt=\"Fajitas cu pui - ingrediente\" class=\"wp-image-726200\" title=\"Fajitas cu pui - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-22-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-22-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,58729,60436,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti carnea. Cur\u0103\u021ba\u021bi <strong>pieptul de pui<\/strong>, t\u0103ia\u021bi-l \u00een f\u00e2\u0219ii sub\u021biri \u0219i amesteca\u021bi-l bine cu<strong> <\/strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sare<\/strong><\/a><strong>, boia afumat\u0103 \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>dulce<\/strong><\/a><strong>, usturoi granulat, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chimen<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>piper<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-chili-fulgi-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chilli<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulei<\/strong><\/a><strong> \u0219i suc de lime<\/strong> \u00eentr-un bol mare. L\u0103sa\u021bi carnea la marinat cel pu\u021bin o or\u0103 la frigider. \u00centre timp, ve\u021bi felia ardeii cur\u0103\u021ba\u021bi \u00een f\u00e2\u0219ii sub\u021biri \u0219i ve\u021bi <strong>t\u0103ia ceapa felii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Coace\u021bi <strong>carnea marinat\u0103 \u00eentr-o tigaie \u00eencins\u0103<\/strong>, iar c\u00e2nd devine aurie, da\u021bi-o deoparte.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-26T103338.396.png\" alt=\"Fajitas cu pui - prepararea c\u0103rnii\" class=\"wp-image-726217\" title=\"Fajitas cu pui - prepararea c\u0103rnii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-26T103338.396.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-26T103338.396-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cen aceea\u0219i tigaie, <strong>pr\u0103ji\u021bi legumele tocate p\u00e2n\u0103 se \u00eenmoaie,<\/strong> apoi ad\u0103uga\u021bi <strong>carnea<\/strong> \u0219i amesteca\u021bi bine. Apoi lua\u021bi de pe foc. Decora\u021bi cu<span style=\"margin: 0px; padding: 0px;\"> <\/span><strong>lime, felii de avocado \u0219i coriandru. Totul poate fi asezonat cu sare \u0219i piper la final. <\/strong>Se serve\u0219te cu <a href=\"https:\/\/gymbeam.ro\/tortilla-de-grau-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tortilla<\/strong><\/a> <strong>pr\u0103jit\u0103<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-23.jpg\" alt=\"Fajitas cu pui\" class=\"wp-image-726236\" title=\"Fajitas cu pui\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-23.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-23-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (\u00een total 4 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoarea energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">548 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac m\u00e2nc\u0103rurile rapide, simple \u0219i delicioase, bogate \u00een nutrien\u021bi \u0219i care pot fi preparate chiar \u0219i de \u00eencep\u0103tori, ast\u0103zi v\u0103 oferim solu\u021bia ideal\u0103. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>At\u00e2t de simplu, dar totu\u0219i at\u00e2t de bun. Chiar dac\u0103 re\u021beta are nevoie doar de c\u00e2teva ingrediente de baz\u0103, preparatul nu este deloc unul banal. Condimentele pe care le-am folosit vor asigura un echilibru perfect al aromei. Ve\u021bi aprecia aceast\u0103 delicates\u0103 dup\u0103 antrenament, dar \u0219i \u00een timpul zilelor aglomerate de lucru.    <\/p>\n","protected":false},"author":16,"featured_media":726292,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8529,85],"tags":[6254,7652,6782,6566,8759],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-727057","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-lactoza","9":"category-retete","10":"tag-avocado-ro","11":"tag-legume","12":"tag-pui","13":"tag-retete-fitness","14":"tag-tortilla-ro","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Fajitas cu pui - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Puiul, ardeii \u0219i avocado creeaz\u0103 interac\u021biunea perfect\u0103 de arome. 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