{"id":726938,"date":"2025-06-03T08:00:00","date_gmt":"2025-06-03T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=726938"},"modified":"2025-06-03T15:07:47","modified_gmt":"2025-06-03T13:07:47","slug":"fitness-recept-mango-sticky-rice","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mango-sticky-rice\/","title":{"rendered":"Fitness recept: Mango sticky rice"},"content":{"rendered":"\n<p>Tento dezert je ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed neradi pe\u010dou, ale cht\u011bj\u00ed si pochutnat na sladk\u00e9 dobrot\u011b. Kombinace r\u00fd\u017ee, kokosov\u00e9ho ml\u00e9ka a zral\u00e9ho manga v\u00e1s p\u0159enese a\u017e do Thajska, kde na tuto dobrotu naraz\u00edte snad na ka\u017ed\u00e9m rohu. A od t\u00e9to chv\u00edle u\u017e se bude pravideln\u011b objevovat i ve va\u0161em j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" rel=\"noreferrer noopener\">sushi r\u00fd\u017ee<\/a><\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 zral\u00e9 mango&nbsp;<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sezam-cerny-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dern\u00fd sezam<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533.png\" alt=\"\" class=\"wp-image-726939\" title=\"Mango sticky rice - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,37023,43885,46228,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sushi r\u00fd\u017ee<\/strong><\/a>, kterou si uva\u0159\u00edme podle n\u00e1vodu.<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokosov\u00e9 ml\u00e9ko<\/strong><\/a><strong> prom\u00edch\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u00ed<\/strong><\/a> a kr\u00e1tce pova\u0159\u00edme, dokud se cukr nerozpust\u00ed. \u00be takto p\u0159ipraven\u00e9ho <strong>kokosov\u00e9ho kr\u00e9mu prom\u00edch\u00e1me s horkou uva\u0159enou r\u00fd\u017e\u00ed<\/strong> a nech\u00e1me vychladit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801.png\" alt=\"Mango sticky rice - p\u0159\u00edprava r\u00fd\u017ee\" class=\"wp-image-726956\" title=\"Mango sticky rice - p\u0159\u00edprava r\u00fd\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zbyl\u00fd kokosov\u00fd kr\u00e9m je\u0161t\u011b kr\u00e1tce pova\u0159\u00edme, pot\u0159ebujeme, aby byl tro\u0161ku hust\u0161\u00ed. Kdy\u017e m\u00e1me r\u00fd\u017ei vychlazenou, pod\u00e1v\u00e1me ji se zral\u00fdm <strong>mangem nakr\u00e1jen\u00fdm na pl\u00e1tky<\/strong> a p\u0159elitou kokosov\u00fdm kr\u00e9mem. Na z\u00e1v\u011br v\u0161e <strong>posypeme <\/strong><a href=\"https:\/\/gymbeam.cz\/sezam-cerny-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dern\u00fdm sezamem<\/strong><\/a> a m\u016f\u017eeme serv\u00edrovat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974.png\" alt=\"Mango sticky rice \" class=\"wp-image-726973\" title=\"Mango sticky rice \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">497 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud chcete i z pohodl\u00ed domova okusit chu\u0165 exotiky, pak tuhle dobrotu mus\u00edte rozhodn\u011b vyzkou\u0161et. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tahle thajsk\u00e1 dobrota, ve kter\u00e9 se perfektn\u011b snoub\u00ed r\u00fd\u017ee s kokosov\u00fdm ml\u00e9kem, mangem a sezamem, v\u00e1s po prvn\u00edm soustu p\u0159enese do exotick\u00e9ho r\u00e1je.<\/p>\n","protected":false},"author":16,"featured_media":727011,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8456,8457,8458,8459,31],"tags":[8066,8803,9286,7017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-726938","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-veganske-recepty","11":"category-vegetarianske-recepty","12":"category-bezlepkove-recepty","13":"category-bezlaktozove-recepty","14":"category-recepty","15":"tag-fitness-recept-cs","16":"tag-kase","17":"tag-kokosove-mleko","18":"tag-ovoce","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mango sticky rice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mango sticky rice je thajsk\u00e1 dobrota nejen pro milovn\u00edky street food. 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