{"id":726829,"date":"2025-06-02T10:32:55","date_gmt":"2025-06-02T08:32:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=726829"},"modified":"2025-06-02T10:33:20","modified_gmt":"2025-06-02T08:33:20","slug":"fitnes-recept-pileci-file-sa-pecurkama","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-pileci-file-sa-pecurkama\/","title":{"rendered":"Fitnes recept: Pile\u0107i file sa pe\u010durkama"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Postoji mnogo na\u010dina da se pripremi piletina. Danas smo u recept uklju\u010dili pavlaku za kuvanje, pe\u010durke i orahe kako bismo dobili kremasti sos savr\u0161ene ravnote\u017ee. Priprema je krajnje jednostavna, pa je svako mo\u017ee napraviti. Pirina\u010d je odli\u010dan prilog ovom jelu, ali mo\u017eete eksperimentisati i sa drugim prilozima.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za osnovu nam je potrebno: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g pile\u0107eg fileta<\/li>\n\n\n\n<li>250 g pe\u010duraka<\/li>\n\n\n\n<li>150 ml pavlake za kuvanje sa 12% mle\u010dne masti (mo\u017ee i biljna pavlaka ili <a href=\"https:\/\/gymbeam.rs\/bio-kokosovo-mleko-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovo mleko<\/a>)<\/li>\n\n\n\n<li>100 ml vode<\/li>\n\n\n\n<li>60 g mladog spana\u0107a<\/li>\n\n\n\n<li>60 g seckanih <a href=\"https:\/\/gymbeam.rs\/pekan-orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pekana<\/a> za serviranje<\/li>\n\n\n\n<li>2 \u010dena belog luka<\/li>\n\n\n\n<li>1 crni luk<\/li>\n\n\n\n<li>1 ka\u0161ika <a href=\"https:\/\/gymbeam.rs\/bio-ekstra-devicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja <\/a><\/li>\n\n\n\n<li>Mleveni crni biber po ukusu<\/li>\n\n\n\n<li>So po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png\" alt=\"Fitnes recept: Pile\u0107i file sa pe\u010durkama - sastojci\" class=\"wp-image-719119\" title=\"Fitnes recept: Pile\u0107i file sa pe\u010durkama - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,78073,96451,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Olju\u0161tite i sitno iseckajte <strong>crni i beli luk,<\/strong> <strong>pa ih propr\u017eite na<\/strong> <a href=\"https:\/\/gymbeam.rs\/bio-ekstra-devicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>maslinovom ulju<\/strong><\/a> dok ne postanu staklasti. Zatim dodajte olju\u0161tene i ise\u010dene <strong>pe\u010durke<\/strong> i propr\u017eite ih dok ne porumene. Nakon toga, <strong>pile\u0107i file isecite na manje \u0161nite<\/strong>, <a href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>posolite<\/strong><\/a> <strong>i<\/strong> <strong>pobiberite<\/strong>    <strong> <\/strong>pa propr\u017eite zajedno sa lukom i pe\u010durkama sa svih strana. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png\" alt=\"Fitnes recept: Pile\u0107i file sa pe\u010durkama - pe\u010denje mesa\" class=\"wp-image-719138\" title=\"Fitnes recept: Pile\u0107i file sa pe\u010durkama - pe\u010denje mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zatim <strong>prelijte sve vodom i pavlakom za kuvanje<\/strong>, i dinstajte kratko. Na kraju dodajte <strong>mladi spana\u0107<\/strong>, po potrebi jo\u0161 posolite i pobiberite, i sklonite sa \u0161poreta. Pre serviranja, jelo <strong>pospite seckanim <\/strong> <a href=\"https:\/\/gymbeam.rs\/pekan-orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pekanima<\/strong><\/a>. Ovo jelo se najbolje sla\u017ee sa    <strong> <\/strong><a href=\"https:\/\/gymbeam.rs\/pirinac\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pirin\u010dem<\/strong><\/a>, ali mo\u017eete probati i <strong>krompir<\/strong>, <a href=\"https:\/\/gymbeam.rs\/integralni-bulgur-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bulgur<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.rs\/integralni-kus-kus-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>, kus-kus<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.rs\/testenina\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>testeninu<\/strong><\/a> <strong>ili neki drugi prilog.<\/strong><\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg\" alt=\"Fitnes recept: Pile\u0107i file sa pe\u010durkama\" class=\"wp-image-719177\" title=\"Fitnes recept: Pile\u0107i file sa pe\u010durkama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija bez priloga (ukupno 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">421 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljeni hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ako volite da isprobavate nove recepte sa piletinom, ovaj specijalitet morate probati. Odli\u010dan je i kao obrok za poneti.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Podelite svoje <strong>kreacije<\/strong> sa nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamrs. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/orasi-i-semenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSemenke\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/pirinac\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPirina\u010d\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pile\u0107i file je nezaobilazan deo ishrane gotovo svakog ljubitelja fitnesa. Ali davno su pro\u0161la vremena dosadno kuvanih \u0161nita mesa. Zato smo ih danas pripremili u ukusnom sosu od pe\u010duraka i oraha, \u010dime smo dobili savr\u0161eno izbalansiran obrok.   <\/p>\n","protected":false},"author":16,"featured_media":719207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8560,7720],"tags":[7739,7881,9109,7740,8128],"filter_section":[],"filter_attribute":[],"class_list":["post-726829","post","type-post","status-publish","format-standard","has-post-thumbnail","category-glavno-jelo-sr","category-fitnes-recepti-rs","tag-fitnes-recept-sr","tag-orasasti-plodovi-sr","tag-pekan-orasi-sr","tag-pile","tag-spanac-sr","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pile\u0107i file sa pe\u010durkama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Piletina je osnovna hrana u fitnes ishrani. Danas smo pripremili pile\u0107a prsa sa sosom od pe\u010duraka i orasima. Jelo je odli\u010dnog ukusa sa pirin\u010dem, testeninom i krompirom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-pileci-file-sa-pecurkama\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Pile\u0107i file sa pe\u010durkama - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Piletina je osnovna hrana u fitnes ishrani. Danas smo pripremili pile\u0107a prsa sa sosom od pe\u010duraka i orasima. Jelo je odli\u010dnog ukusa sa pirin\u010dem, testeninom i krompirom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-pileci-file-sa-pecurkama\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-02T08:32:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-02T08:33:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-pileci-file-sa-pecurkama\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-pileci-file-sa-pecurkama\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitnes recept: Pile\u0107i file sa pe\u010durkama\",\"datePublished\":\"2025-06-02T08:32:55+00:00\",\"dateModified\":\"2025-06-02T08:33:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-pileci-file-sa-pecurkama\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-pileci-file-sa-pecurkama\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-15.jpg\",\"keywords\":[\"fitnes recept\",\"ora\u0161asti plodovi\",\"pekan orasi\",\"pile\",\"spana\u0107\"],\"articleSection\":[\"Glavno jelo\",\"Fitnes recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-pileci-file-sa-pecurkama\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-pileci-file-sa-pecurkama\/\",\"url\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-pileci-file-sa-pecurkama\/\",\"name\":\"Fitnes recept: Pile\u0107i file sa pe\u010durkama - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-pileci-file-sa-pecurkama\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-pileci-file-sa-pecurkama\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-15.jpg\",\"datePublished\":\"2025-06-02T08:32:55+00:00\",\"dateModified\":\"2025-06-02T08:33:20+00:00\",\"description\":\"Piletina je osnovna hrana u fitnes ishrani. 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