{"id":726823,"date":"2025-06-02T09:18:04","date_gmt":"2025-06-02T07:18:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=726823"},"modified":"2025-06-02T09:18:28","modified_gmt":"2025-06-02T07:18:28","slug":"fitness-recept-csirkes-fajitas","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csirkes-fajitas\/","title":{"rendered":"Fitness recept: Csirk\u00e9s fajitas"},"content":{"rendered":"\n<p><strong>Csirke, paprika \u00e9s avok\u00e1d\u00f3<\/strong> T\u00fal egyszer\u0171nek hangzik? Nos, v\u00e1rj, megl\u00e1tod, hogy a f\u0171szerek megfelel\u0151 kombin\u00e1ci\u00f3j\u00e1val milyen \u00edzharm\u00f3ni\u00e1t lehet l\u00e9trehozni. \u00c9s miut\u00e1n a <strong>pir\u00edtott tortill\u00e1kat<\/strong> is hozz\u00e1adod a kever\u00e9khez, egy olyan \u00edzletes \u00e9telt kapsz, amely t\u00f6k\u00e9letes eb\u00e9dre \u00e9s vacsor\u00e1ra, nem csak edz\u00e9s ut\u00e1n.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9ged lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g csirkemell<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 pirospaprika<\/li>\n\n\n\n<li>1 s\u00e1rgapaprika<\/li>\n\n\n\n<li>1 feh\u00e9rhagyma<\/li>\n\n\n\n<li>1 v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 ek. lime l\u00e9<\/li>\n\n\n\n<li>1 tk. sz\u00e1r\u00edtott fokhagyma<\/li>\n\n\n\n<li>1 tk. \u0151r\u00f6lt f\u00fcst\u00f6lt f\u0171szerpaprika<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a><\/li>\n\n\n\n<li>\u00bd tk. <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt \u00e9des f\u0171szerpaprika<\/a><\/li>\n\n\n\n<li>\u00bd tk. <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt k\u00f6m\u00e9ny<\/a><\/li>\n\n\n\n<li>\u00bc te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fekete bors<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">chilli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 <a href=\"https:\/\/gymbeam.hu\/buza-tortilla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tortilla<\/a><\/li>\n\n\n\n<li>1\/2 avok\u00e1d\u00f3<\/li>\n\n\n\n<li>friss koriander \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>lime a d\u00edsz\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-22-1.jpg\" alt=\"Csirke fajitas - hozz\u00e1val\u00f3k\" class=\"wp-image-726200\" title=\"Csirke fajitas - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-22-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-22-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,58729,60436,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck a h\u00fas el\u0151k\u00e9sz\u00edt\u00e9s\u00e9vel. Tiszt\u00edtsuk meg a <strong>csirkemellet<\/strong>, v\u00e1gjuk v\u00e9kony cs\u00edkokra, \u00e9s egy nagy t\u00e1lban alaposan keverj\u00fck \u00f6ssze <strong> <\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a s\u00f3val<\/strong><\/a><strong>, a f\u00fcst\u00f6lt \u00e9s <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00e9des f\u0171szerpaprik\u00e1val<\/strong><\/a><strong>, a sz\u00e1r\u00edtott fokhagym\u00e1val, a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f6m\u00e9nnyel,<\/a> a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">fekete borssal,<\/a>  a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">chillivel,<\/a>  <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>az olajjal<\/strong><\/a><strong> \u00e9s a lime l\u00e9vel.<\/strong> A h\u00fast legal\u00e1bb egy \u00f3r\u00e1n \u00e1t hagyjuk \u00edgy p\u00e1col\u00f3dni a h\u0171t\u0151ben. K\u00f6zben a megtiszt\u00edtott paprik\u00e1t v\u00e9kony cs\u00edkokra, <strong>a hagym\u00e1t pedig cikkekre v\u00e1gjuk<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pir\u00edtsuk meg<\/strong> a p\u00e1colt <strong>h\u00fast egy forr\u00f3 serpeny\u0151ben,<\/strong> am\u00edg aranybarna nem lesz, majd tegy\u00fck f\u00e9lre. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-26T103338.396.png\" alt=\"Csirke fajitas - a h\u00fas elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-726217\" title=\"Csirke fajitas - a h\u00fas elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-26T103338.396.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-26T103338.396-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ugyanebben a serpeny\u0151ben <strong>pir\u00edtsuk puh\u00e1ra az apr\u00f3ra v\u00e1gott z\u00f6lds\u00e9geket<\/strong>, majd adjuk hozz\u00e1 a <strong>h\u00fast<\/strong>, \u00e9s keverj\u00fck j\u00f3l \u00f6ssze. Ezut\u00e1n vegy\u00fck le a t\u0171zr\u0151l. D\u00edsz\u00edts\u00fck <span style=\"margin: 0px; padding: 0px;\"> <\/span><strong>lime-mal, szeletelt avok\u00e1d\u00f3val \u00e9s korianderrel. V\u00e9g\u00fcl s\u00f3val \u00e9s fekete borssal f\u0171szerezhetj\u00fck. <\/strong> <strong>T\u00e1laljuk pir\u00edtott <\/strong><a href=\"https:\/\/gymbeam.hu\/buza-tortilla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tortill\u00e1kkal<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-23.jpg\" alt=\"Csirke fajitas\" class=\"wp-image-726236\" title=\"Csirke fajitas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-23.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-23-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 4 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">548 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a gyors, egyszer\u0171 \u00e9s finom \u00e9teleket, amelyek t\u00e1panyagban gazdagok \u00e9s m\u00e9g egy kezd\u0151 is el tudja k\u00e9sz\u00edteni \u0151ket, akkor ez egy t\u00f6k\u00e9letes recept sz\u00e1modra. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt fog\u00e1st<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKeny\u00e9r \u00e9s p\u00e9k\u00e1ru\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Olyan egyszer\u0171, m\u00e9gis olyan j\u00f3. Annak ellen\u00e9re, hogy ehhez a recepthez csak n\u00e9h\u00e1ny alapanyagra van sz\u00fcks\u00e9g, ez az \u00e9tel hat\u00e1rozottan nem unalmas. Az \u00e1ltalunk haszn\u00e1lt f\u0171szerek gondoskodnak arr\u00f3l, hogy az \u00edzek t\u00f6k\u00e9letesen kiegyens\u00falyozottak legyenek. Ezt a finoms\u00e1got edz\u00e9s ut\u00e1n \u00e9s a dolgos munkanapok alatt is \u00e9rt\u00e9kelni fogod.    <\/p>\n","protected":false},"author":16,"featured_media":726289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8473,84],"tags":[6252,6780,6564,8719,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-726823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-laktozmentes","9":"category-receptek","10":"tag-avokado-hu","11":"tag-csirke","12":"tag-fitt-recept","13":"tag-tortilla-hu","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csirk\u00e9s fajitas - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csirke, a paprika \u00e9s az avok\u00e1d\u00f3 az \u00edzek ide\u00e1lis \u00f6sszj\u00e1t\u00e9k\u00e1t alkotj\u00e1k. T\u00f6k\u00e9letes edz\u00e9s ut\u00e1ni \u00e9telnek, dobozos eb\u00e9dnek \u00e9s vacsor\u00e1ra. Tele van feh\u00e9rj\u00e9vel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csirkes-fajitas\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Csirk\u00e9s fajitas - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A csirke, a paprika \u00e9s az avok\u00e1d\u00f3 az \u00edzek ide\u00e1lis \u00f6sszj\u00e1t\u00e9k\u00e1t alkotj\u00e1k. T\u00f6k\u00e9letes edz\u00e9s ut\u00e1ni \u00e9telnek, dobozos eb\u00e9dnek \u00e9s vacsor\u00e1ra. 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