{"id":726546,"date":"2025-05-30T11:07:36","date_gmt":"2025-05-30T09:07:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=726546"},"modified":"2025-05-30T11:08:00","modified_gmt":"2025-05-30T09:08:00","slug":"calcolatore-online-del-dispendio-energetico-quante-calorie-bruciamo-con-lo-sport-e-le-attivita-quotidiane","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/calcolatore-online-del-dispendio-energetico-quante-calorie-bruciamo-con-lo-sport-e-le-attivita-quotidiane\/","title":{"rendered":"Calcolatore Online del Dispendio Energetico: Quante Calorie Bruciamo con lo Sport e le Attivit\u00e0 Quotidiane?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.it\/blog\/calcolatore-online-del-dispendio-energetico-quante-calorie-bruciamo-con-lo-sport-e-le-attivita-quotidiane\/#Cose_il_calcolatore_online_del_dispendio_energetico\" title=\"Cos&#8217;\u00e8 il calcolatore online del dispendio energetico?\">Cos&#8217;\u00e8 il calcolatore online del dispendio energetico?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.it\/blog\/calcolatore-online-del-dispendio-energetico-quante-calorie-bruciamo-con-lo-sport-e-le-attivita-quotidiane\/#Come_si_usa_il_calcolatore_online_del_dispendio_energetico\" title=\"Come si usa il calcolatore online del dispendio energetico?\">Come si usa il calcolatore online del dispendio energetico?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.it\/blog\/calcolatore-online-del-dispendio-energetico-quante-calorie-bruciamo-con-lo-sport-e-le-attivita-quotidiane\/#Come_funziona_il_calcolatore_online_del_despendio_energetico\" title=\"Come funziona il calcolatore online del despendio energetico?\">Come funziona il calcolatore online del despendio energetico?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.it\/blog\/calcolatore-online-del-dispendio-energetico-quante-calorie-bruciamo-con-lo-sport-e-le-attivita-quotidiane\/#I_numeri_calcolati_sono_davvero_accurati\" title=\"I numeri calcolati sono davvero accurati?\">I numeri calcolati sono davvero accurati?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.it\/blog\/calcolatore-online-del-dispendio-energetico-quante-calorie-bruciamo-con-lo-sport-e-le-attivita-quotidiane\/#Esistono_integratori_per_aumentare_il_dispendio_di_calorie_durante_lo_sport\" title=\"Esistono integratori per aumentare il dispendio di calorie durante lo sport?\">Esistono integratori per aumentare il dispendio di calorie durante lo sport?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.it\/blog\/calcolatore-online-del-dispendio-energetico-quante-calorie-bruciamo-con-lo-sport-e-le-attivita-quotidiane\/#Come_reintegrare_rapidamente_ed_efficacemente_lenergia_bruciata_dopo_un_allenamento\" title=\"Come reintegrare rapidamente ed efficacemente l&#8217;energia bruciata dopo un allenamento?\">Come reintegrare rapidamente ed efficacemente l&#8217;energia bruciata dopo un allenamento?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.it\/blog\/calcolatore-online-del-dispendio-energetico-quante-calorie-bruciamo-con-lo-sport-e-le-attivita-quotidiane\/#Quindi_come_sapere_quante_calorie_assumere\" title=\"Quindi, come sapere quante calorie assumere?\">Quindi, come sapere quante calorie assumere?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cose_il_calcolatore_online_del_dispendio_energetico\"><\/span>Cos&#8217;\u00e8 il calcolatore online del dispendio energetico?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Questo calcolatore online del consumo energetico ti aiuter\u00e0 <strong>a calcolare velocemente e facilmente quante calorie bruci durante una o pi\u00f9 attivit\u00e0 sportive. <\/strong>Puoi anche essere utile per scoprire il <strong>consumo calorico delle attivit\u00e0 quotidiane comuni <\/strong>come<strong> <\/strong>pulire casa, cucinare o fare altre faccende domestiche. Questo strumento \u00e8 ideale per atleti di tutti i livelli che vogliono tenere traccia del proprio consumo energetico e ottimizzare il loro piano di allenamento e la dieta. Sar\u00e0 utile anche a chiunque sia interessato a sapere quante calorie brucia durante tutte le sue attivit\u00e0 quotidiane.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Come_si_usa_il_calcolatore_online_del_dispendio_energetico\"><\/span>Come si usa il calcolatore online del dispendio energetico?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Inserisci<\/strong> sesso, et\u00e0, altezza e peso nel modulo.<\/li>\n\n\n\n<li>Scegli se vuoi calcolare il dispendio energetico totale o il dispendio energetico netto di uno sport:\n<ul class=\"wp-block-list\">\n<li>Il <strong>dispendio energetico totale (calorie totali)<\/strong> include il tasso metabolico basale (1 MET).<\/li>\n\n\n\n<li>Il <strong>dispendio energetico netto nello sport (solo calorie attive)<\/strong> non include il tasso metabolico basale (1 MET), che \u00e8 utile per una stima pi\u00f9 accurata della disponibilit\u00e0 energetica in altri calcolatori.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Clicca sull&#8217;icona della<\/strong> <strong>categoria<\/strong> di sport o attivit\u00e0 domestica di cui vuoi calcolare il dispendio energetico. Poi clicca nella casella di testo e seleziona un&#8217;attivit\u00e0 specifica. Quindi, nella casella successiva, spunta la quantit\u00e0 di tempo che hai dedicato a quell&#8217;attivit\u00e0.   <\/li>\n\n\n\n<li><strong>Poi clicca sul pulsante Calcola<\/strong> e ti verr\u00e0 mostrato il risultato.<\/li>\n\n\n\n<li>Puoi aggiungere <strong>un&#8217;altra attivit\u00e0<\/strong> cliccando sul pulsante Aggiungi Attivit\u00e0.<\/li>\n\n\n\n<li><strong>Se vuoi cancellare un&#8217;attivit\u00e0<\/strong>, basta cliccare sulla sua icona arancione nella panoramica.<\/li>\n<\/ol>\n\n\n<script>const sports={\"walking\":{\"title\":\"Walking\",\"options\":[{\"text\":\"Normal walking during the day\",\"value\":2.5},{\"text\":\"Walking at an average speed of 4 km\\\/h\",\"value\":3},{\"text\":\"Walking at an average speed of  4.5\\u20135.5 km\\\/h\",\"value\":3.8},{\"text\":\"Walking at an average speed of 5.6\\u20136.3 km\\\/h\",\"value\":4.8},{\"text\":\"Walking at an average speed of 6.4\\u20137 km\\\/h\",\"value\":5.5},{\"text\":\"Walking at an average speed of 7.1\\u20137.9 km\\\/h\",\"value\":7},{\"text\":\"Walking at an average speed of 4\\u20135.6 km \\\/ h with trekking poles or nordic walking\",\"value\":4.3},{\"text\":\"Walking at an average speed of 5.8\\u20137.1 km \\\/ h with trekking poles or nordic walking\",\"value\":5.3},{\"text\":\"Walking at an average speed of 7.2\\u20138 km \\\/ h with trekking poles or nordic walking\",\"value\":8.5},{\"text\":\"Hiking in nature with a backpack\",\"value\":7.8},{\"text\":\"Hiking in nature\",\"value\":6}]},\"running\":{\"title\":\"Running\",\"options\":[{\"text\":\"Running at an average speed of 4.2\\u20136 km\\\/h\",\"value\":3.3},{\"text\":\"Running at an average speed of 6.5 km\\\/h\",\"value\":6.5},{\"text\":\"Running at an average speed of 8 km\\\/h\",\"value\":8.3},{\"text\":\"Running at an average speed of 10 km\\\/h\",\"value\":9.7},{\"text\":\"Running at an average speed of 12 km\\\/h\",\"value\":11.8},{\"text\":\"Running at an average speed of 14 km\\\/h\",\"value\":12.5},{\"text\":\"Running at an average speed of 16 km\\\/h\",\"value\":14.8},{\"text\":\"Running, cross country\",\"value\":9.3},{\"text\":\"Running with a running baby carriage at an average speed of 10 km\\\/h with an internal load of 9\\u201323 kg\",\"value\":9},{\"text\":\"Running with a running baby carriage at an average speed of 10 km\\\/h with an internal load of 9\\u201323 kg in mild terrain\",\"value\":12.3}]},\"exercising\":{\"title\":\"Exercising\",\"options\":[{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 low intensity\",\"value\":3},{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 moderate intensity\",\"value\":4},{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 high intensity \\u2013 HIIT\",\"value\":7.5},{\"text\":\"Strength training \\u2013 high intensity\",\"value\":6},{\"text\":\"Classic strength training \\u2013 8\\u201315 repetitions\",\"value\":3.5},{\"text\":\"Rowing on a simulator \\u2013 medium intensity\",\"value\":5},{\"text\":\"Rowing on a simulator \\u2013 high intensity\",\"value\":7.3},{\"text\":\"Circuit training \\u2013 light effort\",\"value\":3.5},{\"text\":\"Circuit training \\u2013 moderate intensity\",\"value\":5},{\"text\":\"Circular training \\u2013 high intensity with a minimum of rest\",\"value\":7.5}]},\"cycling\":{\"title\":\"Cycling\",\"options\":[{\"text\":\"Cycling at an average speed of up to 15 km\\\/h\",\"value\":5.8},{\"text\":\"Cycling at an average speed of 16\\u201319.2 km\\\/h\",\"value\":6.8},{\"text\":\"Cycling at an average speed of 19.3\\u201322.4 km\\\/h\",\"value\":8},{\"text\":\"Cycling at an average speed of 22.5\\u201325.6 km\\\/h\",\"value\":10},{\"text\":\"Cycling at an average speed of 25.7\\u201330.5 km\\\/h\",\"value\":12},{\"text\":\"Cycling at an average speed of more than 32 km\\\/h\",\"value\":16.8},{\"text\":\"Mountain racing cycling\",\"value\":16},{\"text\":\"Mountain cycling\",\"value\":8.5},{\"text\":\"Riding an e-bike without support\",\"value\":6.8},{\"text\":\"Riding an e-bike with light support\",\"value\":6},{\"text\":\"Riding an e-bike with high support\",\"value\":4}]},\"group_exercise\":{\"title\":\"Group exercise\",\"options\":[{\"text\":\"Zumba\",\"value\":6.5},{\"text\":\"Aerobic\",\"value\":7.3},{\"text\":\"Power yoga\",\"value\":4},{\"text\":\"Yoga - light effort\",\"value\":2.3},{\"text\":\"Pilates\",\"value\":3},{\"text\":\"Circuit training \\u2013 light effort\",\"value\":3.5},{\"text\":\"Circuit training \\u2013 moderate intensity\",\"value\":5},{\"text\":\"Circular training \\u2013 high intensity with a minimum of rest\",\"value\":7.5},{\"text\":\"Crossfit type group lessons\",\"value\":6},{\"text\":\"Water Aerobics\",\"value\":5.3}]},\"team_sports\":{\"title\":\"Team sports\",\"options\":[{\"text\":\"Basketball \\u2013 game\",\"value\":8},{\"text\":\"Basketball \\u2013 practice\",\"value\":9.3},{\"text\":\"Handball\",\"value\":10},{\"text\":\"Ice hockey \\u2013 recreation game\",\"value\":8},{\"text\":\"Ice hockey \\u2013 game\",\"value\":10},{\"text\":\"Rugby \\u2013 game\",\"value\":8.3},{\"text\":\"Football \\u2013 game\",\"value\":9.5},{\"text\":\"Football \\u2013 recreation game\",\"value\":7},{\"text\":\"Volleyball \\u2013 game\",\"value\":6},{\"text\":\"Volleyball \\u2013 recreation game\",\"value\":4},{\"text\":\"Beach volleyball in sand\",\"value\":8},{\"text\":\"Hockey ball \\u2013 game\",\"value\":10},{\"text\":\"Hockey ball or field hockey \\u2013 recreation game\",\"value\":8},{\"text\":\"Water polo\",\"value\":10},{\"text\":\"Frisbee ultimate\",\"value\":8},{\"text\":\"Floorball \\u2013 game\",\"value\":10.5},{\"text\":\"Futsal \\u2013 game\",\"value\":7.8},{\"text\":\"Lacrosse\",\"value\":8},{\"text\":\"Softball\",\"value\":5},{\"text\":\"Baseball\",\"value\":5}]},\"rocket_sports\":{\"title\":\"Rocket sports\",\"options\":[{\"text\":\"Badminton \\u2013 game\",\"value\":7},{\"text\":\"Badminton \\u2013 recreation game\",\"value\":5.5},{\"text\":\"Paddleball \\u2013 recreation game\",\"value\":6},{\"text\":\"Paddleball \\u2013 game\",\"value\":10},{\"text\":\"Squash \\u2013 game\",\"value\":12},{\"text\":\"Squash \\u2013 recreation game\",\"value\":7.3},{\"text\":\"Table tennis, ping pong\",\"value\":4},{\"text\":\"Tennis, doubles\",\"value\":5.5},{\"text\":\"Tennis, singles\",\"value\":8},{\"text\":\"Racquetball\",\"value\":7}]},\"martial_arts\":{\"title\":\"Martial arts\",\"options\":[{\"text\":\"Boxing\",\"value\":12.3},{\"text\":\"Boxing \\u2013 punching bag\",\"value\":5.8},{\"text\":\"Boxing \\u2013 sparing\",\"value\":7.8},{\"text\":\"Martial arts, different types, moderate pace (e.g., judo, jujitsu, karate, kick boxing, tae kwan do, tai-box, Muay Thai boxing)\",\"value\":10.3}]},\"individual_sports\":{\"title\":\"Individual sports\",\"options\":[{\"text\":\"Playing frisbee\",\"value\":3},{\"text\":\"Rock or mountain climbing\",\"value\":8},{\"text\":\"Skateboarding\",\"value\":5},{\"text\":\"Skateboarding \\u2013 competitive\",\"value\":6},{\"text\":\"Rollerblading, in-line skating at an average speed of 14.4 km\\\/h\",\"value\":7.5},{\"text\":\"Rollerblading, in-line skating at an average speed of 18 km\\\/h\",\"value\":9.8},{\"text\":\"Rollerblading, in-line skating at an average speed of 21.5 km\\\/h\",\"value\":12.3},{\"text\":\"Rollerblading, in-line skating at an average speed of 24 km\\\/h\",\"value\":15.5},{\"text\":\"Activity promoting video game \\u2013 light intensity\",\"value\":2.3},{\"text\":\"Activity promoting video game \\u2013 moderate intensity\",\"value\":3.8},{\"text\":\"Activity promoting video game \\u2013 high intensity\",\"value\":7.2},{\"text\":\"General dancing\",\"value\":7.8},{\"text\":\"Rope jumping (less than 100 jumps \\\/ min)\",\"value\":8.3},{\"text\":\"Rope jumping (100\\u2013120 jumps \\\/ min)\",\"value\":11.8},{\"text\":\"Rope jumping (120\\u2013160 jumps \\\/ min)\",\"value\":12.3},{\"text\":\"Golf\",\"value\":4.5}]},\"water_sports\":{\"title\":\"Water sports\",\"options\":[{\"text\":\"Canoeing or rowing at 6.5\\u20139.5 km\\\/h\",\"value\":5.8},{\"text\":\"Canoeing or rowing at speed more than 9.5 km\\\/h\",\"value\":12.5},{\"text\":\"Canoeing \\u2013 recreational pace\",\"value\":3.5},{\"text\":\"Rowing \\u2013 recreational pace\",\"value\":3.5},{\"text\":\"Kayaking \\u2013 medium intensity\",\"value\":5},{\"text\":\"Paddle boat\",\"value\":4},{\"text\":\"Sailing, windsurfing\",\"value\":3},{\"text\":\"Water skiing or wakeboarding\",\"value\":6},{\"text\":\"Snorkeling\",\"value\":5},{\"text\":\"Surfing\",\"value\":3},{\"text\":\"Paddle boarding \\u2013 standing\",\"value\":6.5},{\"text\":\"Swimming \\u2013 backstroke \\u2013 training or competition\",\"value\":9.5},{\"text\":\"Swimming \\u2013 backstroke \\u2013 recreational\",\"value\":4.8},{\"text\":\"Swimming \\u2013 breaststroke \\u2013 training or competition\",\"value\":10.3},{\"text\":\"Swimming \\u2013 breaststroke \\u2013 recreational\",\"value\":5.3},{\"text\":\"Swimming \\u2013 butterfly\",\"value\":13.8},{\"text\":\"Swimming \\u2013 crawl \\u2013 speed approx. 4.1 km\\\/h \",\"value\":10.5},{\"text\":\"Swimming \\u2013 crawl \\u2013 speed approx. 2.7 km\\\/h\",\"value\":8},{\"text\":\"Swimming in general \\u2013 recreational\",\"value\":6},{\"text\":\"Water aerobics\",\"value\":5.5},{\"text\":\"Water polo\",\"value\":10},{\"text\":\"Water volleyball\",\"value\":3},{\"text\":\"Water jogging\",\"value\":9.8},{\"text\":\"Water walking\",\"value\":4.5},{\"text\":\"Whitewater rafting, kayaking, or canoeing\",\"value\":5}]},\"winter_sports\":{\"title\":\"Winter sports\",\"options\":[{\"text\":\"Ice skating at an average speed of 15 km\\\/h\",\"value\":5.5},{\"text\":\"Competitive speed skating\",\"value\":13.8},{\"text\":\"Cross-country skiing at an average speed of 4 km\\\/h\",\"value\":6.8},{\"text\":\"Cross-country skiing at an average speed of 6.5\\u20137.9 km\\\/h\",\"value\":8.5},{\"text\":\"Cross-country skiing at an average speed of 8\\u201312.9 km\\\/h\",\"value\":11.3},{\"text\":\"Cross-country skiing at an average speed of 13\\u201319 km\\\/h km\\\/h\",\"value\":14},{\"text\":\"Biathlon\",\"value\":13.5},{\"text\":\"Downhill skiing, snowboarding \\u2013 light intensity\",\"value\":4.3},{\"text\":\"Downhill skiing, snowboarding \\u2013 moderate intensity\",\"value\":6.3},{\"text\":\"Downhill skiing, snowboarding \\u2013 high intensity, race\",\"value\":8},{\"text\":\"Snow shoeing \\u2013 moderate intensity\",\"value\":5.3},{\"text\":\"Snow shoeing \\u2013 high intensity\",\"value\":10},{\"text\":\"Ski mountaineering \\u2013 low to medium intensity\",\"value\":6},{\"text\":\"Ski mountaineering \\u2013 high intensity \\u2013 walking uphill\",\"value\":11},{\"text\":\"Sledding, tobogganing, bobsledding, luge\",\"value\":7},{\"text\":\"Snowball throwing\",\"value\":6.3},{\"text\":\"Snowman building\",\"value\":4}]},\"household_chores\":{\"title\":\"Household chores\",\"options\":[{\"text\":\"Floor sweeping, etc.\",\"value\":3.3},{\"text\":\"Cleaning or washing windows\",\"value\":3.3},{\"text\":\"Mopping \\u2013 standing - light intensity\",\"value\":2.5},{\"text\":\"Housework \\u2013 low intensity\",\"value\":2.8},{\"text\":\"Housework \\u2013 moderate intensity\",\"value\":3.3},{\"text\":\"Housework \\u2013 high intensity\",\"value\":4.3},{\"text\":\"Dusting or polishing furniture\",\"value\":2.5},{\"text\":\"Cleaning \\u2013 making the bed, taking out the trash, etc.\",\"value\":2.5},{\"text\":\"Washing and cleaning dishes while standing\",\"value\":2.5},{\"text\":\"Vacuuming\",\"value\":3},{\"text\":\"Cooking and food preparation\",\"value\":2.3},{\"text\":\"Food shopping and consumer goods\",\"value\":3.3},{\"text\":\"Ironing\",\"value\":1.8},{\"text\":\"Knitting, sewing or wrapping gifts\",\"value\":1.3},{\"text\":\"Sewing clothes on a sewing machine\",\"value\":2.8},{\"text\":\"Laundry \\u2013 hanging laundry, filling a washing machine or dryer\",\"value\":2.3},{\"text\":\"Laundry, hanging wash, washing clothes by hand\",\"value\":4},{\"text\":\"Moving furniture and household items\",\"value\":5.8},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 light intensity\",\"value\":2},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 moderate intensity\",\"value\":3.5},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 high intensity\",\"value\":6.5},{\"text\":\"Watering plants\",\"value\":2},{\"text\":\"Playing with children \\u2013 walking and running around them\",\"value\":3.5},{\"text\":\"Child care (infant)\",\"value\":2.5},{\"text\":\"Caring for a child sitting or kneeling \\u2013 dressing, washing, feeding, etc.\",\"value\":2},{\"text\":\"Playing with animals \\u2013 walking and running around them\",\"value\":3},{\"text\":\"Household maintenance and repair \\u2013 moderate intensity\",\"value\":4.5},{\"text\":\"Painting inside the house, wallpapering, scraping paint\",\"value\":3.3},{\"text\":\"Car wash and waxing\",\"value\":2},{\"text\":\"Washing or painting the fence\",\"value\":4.5},{\"text\":\"Chopping wood \\u2013 moderate intensity\",\"value\":4.5},{\"text\":\"Chopping wood \\u2013 high intensity\",\"value\":6.5},{\"text\":\"Mowing the grass while walking with a lawn mower \\u2013 high intensity\",\"value\":5},{\"text\":\"Planting or transplanting plants\",\"value\":2.6},{\"text\":\"Raking leaves or lawn\",\"value\":4},{\"text\":\"Gardening\",\"value\":4},{\"text\":\"Standing \",\"value\":1.3},{\"text\":\"Sitting\",\"value\":1},{\"text\":\"Watching TV while sitting\",\"value\":1},{\"text\":\"Sleeping\",\"value\":1},{\"text\":\"Meditating\",\"value\":1},{\"text\":\"Shoveling \\u2013 st\\u0159edn\\u00ed intensity\",\"value\":5.3},{\"text\":\"Shoveling \\u2013 high intensity\",\"value\":7.5}]}}<\/script><style>\n#SEE-calculator{\n\tdisplay: grid;\n\tgrid-template-columns: repeat(2, 1fr);\n\tmargin: 2rem 0;\n\tbackground: #000;\n\tcolor: #fff;\n}\n#SEE-calculator > div{\n\tpadding: 30px;\n}\n.SEE-inner{\n\tdisplay: flex;\n\tflex-direction: column;\n\tmax-width: 490px;\n\theight: 100%;\n\tmargin: 0 auto;\n}\n.SEE-form-grid{\n\tdisplay: grid;\n\tgrid-template-columns: auto 1fr;\n\tgap: 18px 50px;\n}\n.SEE-radios{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\talign-items: center;\n\tgap: 15px 30px;\n}\n#SEE-calculator input[type=number]{\n\tappearance: none;\n\ttext-align: center;\n}\n#SEE-calculator input[type=number],\n#SEE-calculator select{\n\theight: 30px;\n\tpadding: 0 12px;\n\tborder: 0;\n}\n#SEE-calculator label{\n\tdisplay: block;\n\tmargin: 0;\n\tfont-size: 15px;\n\tfont-weight: 800;\n\tline-height: 1.2;\n}\n#SEE-calculator label:has( input[type=radio] ){\n\tdisplay: flex;\n\talign-items: center;\n\tgap: 8px;\n}\n#SEE-calculator label.bigger{\n\tfont-size: 20px;\n\tline-height: 1.18;\n}\n#SEE-calculator .orange{\n\tcolor: #ff4100;\n}\n#SEE-type-wrapper{\n\tdisplay: flex;\n\tflex-direction: column;\n\tmargin: 24px 0 auto;\n\tgap: 12px;\n}\n.SEE-calculate{\n\tappearance: none;\n\tcursor: pointer;\n\twidth: 294px;\n\tmax-width: 100%;\n\tmargin: 40px 0 0;\n\tpadding: 0 20px;\n\tline-height: 47px;\n\tbackground: #ff4100;\n\tborder: 0;\n\tfont-size: 20px;\n\tfont-weight: 800;\n\tcolor: #fffefe;\n\ttext-align: center;\n\ttext-transform: uppercase;\n}\n.SEE-calculate[disabled]{\n\topacity: 0.5;\n\tpointer-events: none;\n}\n#SEE-calculator .required{\n\tmargin-top: 15px;\n}\n\n.icons-wrapper{\n\t--item-size: 84px;\n\tdisplay: grid;\n\tgrid-template-columns: repeat( auto-fill, minmax( var(--item-size), 1fr ) );\n\talign-items: end;\n\tgap: 20px;\n\tmargin: 34px 0 0;\n}\n.icons-wrapper > span{\n\twidth: var(--item-size);\n}\n.icons-wrapper :is( label, button ){\n\tcursor: pointer;\n\tposition: relative;\n\tdisplay: flex !important;\n\tflex-direction: column;\n\tgap: 12px;\n\twidth: var(--item-size);\n\tpadding: 0;\n\tbackground: none;\n\tborder: 0;\n\tcolor: #fff;\n\tfont-weight: 800;\n\tline-height: 1.2;\n\ttext-align: left;\n}\n.icons-wrapper :is( label, button ):last-child{\n\tmargin-right: auto !important;\n}\n.icons-wrapper input{\n\tposition: absolute;\n\tclip: rect(0,0,0,0);\n\tpointer-events: none;\n}\n.icons-wrapper img{\n\twidth: var(--item-size);\n\theight: auto;\n\ttransition: filter .3s ease;\n}\n#SEE-sports-selected{\n\tmargin-bottom: 20px;\n}\n#SEE-sports-selected button:not(#add-more-sports) img{\n\tfilter: brightness(0) invert(34%) sepia(93%) saturate(4804%) hue-rotate(7deg) brightness(108%) contrast(102%);\n}\n\n#SEE-sports-details{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\tgap: 16px;\n}\n#SEE-sports-details select:nth-child(odd){\n\twidth: calc( 100% - 105px - 16px );\n}\n#SEE-sports-details select:nth-child(even){\n\twidth: 105px;\n}\n#SEE-sports-details option[disabled]{\n\tdisplay: none;\n}\n\n#SEE-result{\n\tmargin: -2rem 0 2rem;\n\tpadding: 30px;\n\tbackground: #ff4100;\n\tfont-size: 42px;\n\tfont-weight: 800;\n\ttext-align: center;\n\tcolor: #fff;\n}\n\n#SEE-calculator.show-selected #SEE-sports,\n#SEE-calculator:not(.show-selected) :is( #SEE-sports-selected, #SEE-sports-details ){\n\tdisplay: none;\n}\n\n@media (min-width: 768px){\t\n\t#SEE-calculator .mobile-only{\n\t\tdisplay: none;\n\t}\n}\n\n@media (max-width: 767px){\n\t#SEE-calculator .desktop-only{\n\t\tdisplay: none;\n\t}\n\t#SEE-calculator{\n\t\tdisplay: flex;\n\t\tflex-direction: column;\n\t\tgap: 30px;\n\t\tpadding-top: 30px;\n\t\tpadding-bottom: 30px;\n\t}\n\t#SEE-calculator > div{\n\t\tpadding: 0 30px;\n\t}\n\t#SEE-sports{\n\t\tmargin-top: 20px;\n\t}\n\t.SEE-calculate{\n\t\tmargin-top: 0;\n\t}\n}\n\n@media (max-width: 400px){\n\t#SEE-calculator, #SEE-result{\n\t\tmargin-left: -20px;\n\t\tmargin-right: -20px;\n\t}\n}\n<\/style>\n\n<form id=\"SEE-calculator\">\n\t<div>\n\t\t<div class=\"SEE-inner\">\n\t\t\t<div class=\"SEE-form-grid\">\n\t\t\t\t<label for=\"gender\" class=\"bigger\">\n\t\t\t\t\tGender\t\t\t\t<\/label>\n\t\t\t\t<div class=\"SEE-radios\">\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"female\" id=\"gender\" checked>\n\t\t\t\t\t\tfemale\t\t\t\t\t<\/label>\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"male\">\n\t\t\t\t\t\tmale\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\n\t\t\t\t<label for=\"age\" class=\"bigger\">\n\t\t\t\t\tAge:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"1\" max=\"150\" step=\"1\" name=\"age\" id=\"age\" required aria-label=\"Age\">\n\n\t\t\t\t<label for=\"height\" class=\"bigger\">\n\t\t\t\t\tHeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"50\" max=\"300\" step=\"1\" name=\"height\" placeholder=\"cm\" id=\"height\" required aria-label=\"Height\">\n\n\t\t\t\t<label for=\"weight\" class=\"bigger\">\n\t\t\t\t\tWeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"10\" max=\"700\" step=\"1\" name=\"weight\" placeholder=\"kg\" id=\"weight\" required aria-label=\"Weight\">\n\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-type-wrapper\">\n\t\t\t\t<label for=\"type\" class=\"bigger\">\n\t\t\t\t\tI want to calculate\t\t\t\t<\/label>\n\t\t\t\t<label>\n\t\t\t\t\t<input type=\"radio\" name=\"type\" value=\"total_calories\" id=\"type\" checked>\n\t\t\t\t\tTotal calories\t\t\t\t<\/label>\n\t\t\t\t<label>\n\t\t\t\t\t<input type=\"radio\" name=\"type\" value=\"active_calories_only\">\n\t\t\t\t\tActive calories only\t\t\t\t<\/label>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"desktop-only\">\n\t\t\t\t<button type=\"submit\" class=\"SEE-calculate\" disabled>\n\t\t\t\t\tCalculate\t\t\t\t<\/button>\n\n\t\t\t\t<div class=\"required\">\n\t\t\t\t\t* required field\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div>\n\t\t<div class=\"SEE-inner\">\n\t\t\t<label class=\"bigger\">\n\t\t\t\tSelect <span class=\"orange\">sport:*<\/span>\t\t\t<\/label>\n\n\t\t\t<div id=\"SEE-sports\" class=\"icons-wrapper\"><button type=\"button\" data-sport=\"walking\">Walking<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/walking.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"running\">Running<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/running.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"exercising\">Exercising<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/exercising.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"cycling\">Cycling<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/cycling.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"group_exercise\">Group exercise<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/group_exercise.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"team_sports\">Team sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/team_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"rocket_sports\">Rocket sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/rocket_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"martial_arts\">Martial arts<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/martial_arts.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"individual_sports\">Individual sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/individual_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"water_sports\">Water sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/water_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"winter_sports\">Winter sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/winter_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"household_chores\">Household chores<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/household_chores.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button>\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-sports-selected\" class=\"icons-wrapper\">\n\t\t\t\t<button id=\"add-more-sports\" type=\"button\">\n\t\t\t\t\tAdd an activity\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/add.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\">\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-sports-details\">\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mobile-only\">\n\t\t<div class=\"SEE-inner\">\n\t\t\t<button type=\"submit\" class=\"SEE-calculate\" disabled>\n\t\t\t\tCalculate\t\t\t<\/button>\n\n\t\t\t<div class=\"required\">\n\t\t\t\t* required field\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/form>\n<div id=\"SEE-result\"><\/div>\n\n<script type=\"text\/javascript\">\n<!--\njQuery(document).ready(function($){\n\n\tconst $wrapper = $('#SEE-calculator');\n\tconst form = document.querySelector('#SEE-calculator');\n\tconst $btnsCalculte = $('.SEE-calculate');\n\tconst $details = $('#SEE-sports-details');\n\tconst $add = $('#add-more-sports');\n\n\t$('[name=age], [name=height], [name=weight]').on('input', function(){\n\t\tthis.reportValidity();\n\t\ttoggleSubmitButton();\n\t});\n\n\tfunction toggleSubmitButton(){\n\t\tif( form.checkValidity() && $details.html().trim() ){\n\t\t\t$btnsCalculte.prop( 'disabled', false );\n\t\t}else{\n\t\t\t$btnsCalculte.prop( 'disabled', true );\n\t\t\t$('#SEE-result').hide();\n\t\t}\n\t}\n\n\t$('#SEE-sports button').on('click', function(){\n\t\tconst sport = this.getAttribute('data-sport');\n\t\t$add.before(`\n\t\t\t<button>\n\t\t\t\t${ sports[ sport ].title }\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/x_${sport}.svg\" alt=\"${sport}\" width=\"72\" height=\"72\" loading=\"lazy\">\n\t\t\t<\/button>\n\t\t`);\n\t\t$details.append(`\n\t\t\t<select name=\"detail\" required>\n\t\t\t\t<option value disabled selected>\n\t\t\t\t\tSelect a specific type of activity\t\t\t\t<\/option>\n\t\t\t\t${ sports[ sport ].options.reduce( ( accumulator, currentValue ) => accumulator + `<option value=\"${currentValue.value}\">${currentValue.text}<\/option>`, '' ) }\n\t\t\t<\/select>\n\n\t\t\t<select name=\"time\" required>\n\t\t\t\t<option value disabled selected>\n\t\t\t\t\tTime\t\t\t\t<\/option>\n\t\t\t\t<option value=\"0.166667\">10 min<\/option>\n\t\t\t\t<option value=\"0.333333\">20 min<\/option>\n\t\t\t\t<option value=\"0.5\">30 min<\/option>\n\t\t\t\t<option value=\"0.666667\">40 min<\/option>\n\t\t\t\t<option value=\"0.833333\">50 min<\/option>\n\t\t\t\t<option value=\"1\">60 min<\/option>\n\t\t\t\t<option value=\"1.166667\">1 h 10 min<\/option>\n\t\t\t\t<option value=\"1.333333\">1 h 20 min<\/option>\n\t\t\t\t<option value=\"1.5\">1 h 30 min<\/option>\n\t\t\t\t<option value=\"1.666667\">1 h 40 min<\/option>\n\t\t\t\t<option value=\"1.833333\">1 h 50 min<\/option>\n\t\t\t\t<option value=\"2\">2 h<\/option>\n\t\t\t<\/select>\n\t\t`);\n\t\t$wrapper.addClass('show-selected');\n\t\ttoggleSubmitButton();\n\t});\n\n\t$(document).on('change', '#SEE-sports-details select', function(){\n\t\ttoggleSubmitButton();\n\t});\n\n\t$(document).on('click', '#SEE-sports-selected button:not(#add-more-sports)', function(){\n\t\tconst index = $(this).index();\n\t\t$(this).remove();\n\t\tconst $select = $details.find('select[name=detail]').eq( index );\n\t\t$select.next().remove();\n\t\t$select.remove();\n\t\tif( $('#SEE-sports-selected button:not(#add-more-sports)').length ){\n\t\t\tif( $('#SEE-result').is(':visible') ){\n\t\t\t\t$('#SEE-calculator').submit();\n\t\t\t}\n\t\t}else{\n\t\t\t$wrapper.removeClass('show-selected');\n\t\t}\n\t\ttoggleSubmitButton();\n\t});\n\n\t$('#add-more-sports').on('click', function(){\n\t\tif( form.checkValidity() ){\n\t\t\t$wrapper.removeClass('show-selected');\n\t\t}else{\n\t\t\tform.reportValidity();\n\t\t}\n\t});\n\n\t$('#SEE-calculator').on('submit', function(e){\n\t\te.preventDefault();\n\t\t\n\t\tlet burned_energy = 0;\n\t\tconst weight = cleanNumber( $('#SEE-calculator [name=weight]').val() );\n\t\tconst calories = $('#SEE-calculator [name=type]:checked').val();\n\t\t$details.find('select[name=detail]').each(function( index, el ){\n\t\t\tconst detail = cleanNumber( $(el).val() );\n\t\t\tconst time = cleanNumber( $(el).next().val() );\n\t\t\t\/\/ total += \u2200 ( weight * time * detail )\n\t\t\t\/\/ active += \u2200 ( weight * time * ( detail - 1 ) )\n\t\t\tburned_energy += weight * time * ( detail - ( calories == 'total_calories' ? 0 : 1 ) );\n\t\t});\n\n\t\tif( burned_energy < 0 ){\n\t\t\tburned_energy = 0;\n\t\t}\n\n\t\t$wrapper.addClass('show-selected');\n\t\t$('#SEE-result').text( Math.round( burned_energy ) + ' Kcal' ).show();\n\n\t\tconst results = document.querySelector('#SEE-result');\n\t\tconst rect = results.getBoundingClientRect();\n\t\tif( rect.top < 0 || rect.bottom > window.innerHeight ){\n\t\t\tresults.scrollIntoView({ behavior: 'smooth' });\n\t\t}\n\t});\n\n\tfunction cleanNumber( text ){\n\t\treturn parseFloat( text.replace(',','.').replace( \/[^0-9\\.]\/g, '' ) );\n\t}\n});\n\/\/-->\n<\/script>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Come_funziona_il_calcolatore_online_del_despendio_energetico\"><\/span>Come funziona il calcolatore online del despendio energetico?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L&#8217;<strong>Equivalente Metabolico del Compito (MET) <\/strong>viene usato per determinare il consumo energetico durante un&#8217;attivit\u00e0<strong>. <\/strong>Quest&#8217;ultimo \u00e8 una misura del consumo energetico di una persona. Il valore di 1 MET \u00e8 definito come la quantit\u00e0 di energia che una persona consuma a riposo (senza movimento). L&#8217;attivit\u00e0 di movimento aumenta il valore MET. Pi\u00f9 un&#8217;attivit\u00e0 fisica comporta un dispendio energetico, pi\u00f9 alto \u00e8 il valore MET.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Le unit\u00e0 MET delle attivit\u00e0 locomotorie <strong>sono state ottenute in condizioni di laboratorio. <\/strong>All&#8217;inizio c&#8217;era un valore di 1 MET, che \u00e8 stato determinato dalla misurazione del consumo di ossigeno a riposo di un uomo di 70 kg di 40 anni. Il risultato \u00e8 stato <strong>3,5 ml O<sub>2<\/sub>\/kg\/min o 1 kcal\/kg\/h.<\/strong> Questo valore \u00e8 stato poi confrontato con il consumo di ossigeno misurato in laboratorio durante varie attivit\u00e0. E queste misurazioni hanno poi fornito i valori MET che si trovano nel <a href=\"https:\/\/pacompendium.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>compendio delle attivit\u00e0 fisiche<\/strong><\/a>. Il nostro calcolatore si basa su queste informazioni. Terr\u00e0 conto anche delle informazioni che inserisci, e poi calcoler\u00e0 le calorie totali o solo quelle attive bruciate.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Il valore MET \u00e8 la <strong>migliore stima possibile dell&#8217;energia consumata durante un&#8217;attivit\u00e0, che viene <\/strong>usata anche nella ricerca o in varie raccomandazioni per l&#8217;attivit\u00e0 fisica.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg\" alt=\"Calorie bruciate durante lo sport\" class=\"wp-image-715463\" title=\"Calorie bruciate durante lo sport\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_numeri_calcolati_sono_davvero_accurati\"><\/span>I numeri calcolati sono davvero accurati?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I valori risultanti dal calcolatore online <strong>potrebbero non riflettere accuratamente il tuo reale consumo energetico e fabbisogno energetico. <\/strong>I valori MET su cui si basa il risultato sono stati misurati in condizioni di laboratorio, che variano pi\u00f9 o meno dall&#8217;ambiente in cui viviamo e dove svolgiamo l&#8217;attivit\u00e0. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Entrano in gioco altri fattori che i calcolatori e le formule non possono tenere in conto. Ogni persona ha un <strong>diverso <\/strong><a href=\"https:\/\/gymbeam.it\/blog\/in-che-modo-la-genetica-influisce-sulla-crescita-e-sulla-forza-muscolare-il-test-del-dna-a-domicilio-aiuta-a-rivelare-il-tuo-potenziale-naturale\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>patrimonio genetico<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.it\/blog\/testosterone-estrogeni-e-progesterone-in-che-modo-influiscono-sulla-perdita-di-peso-e-sulla-crescita-muscolare\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> sistema ormonale<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.it\/blog\/hai-un-metabolismo-rallentato-o-difettoso-segui-questi-5-consigli-per-ripristinarlo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tasso metabolico<\/strong><\/a><strong>, composizione corporea <\/strong>(rapporto tra i tessuti corporei) e si trova in uno stato fisico e mentale diverso. <strong>L&#8217;allenamento <\/strong>o<strong> alcune variazioni nel confronto tra l&#8217;intensit\u00e0 reale e quella specificata dell&#8217;attivit\u00e0<\/strong> giocano un ruolo importante. Anche la temperatura ambientale e altri fattori esterni possono avere un&#8217;influenza importante.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Per questi motivi, prendi <strong>il risultato<\/strong> come la <strong>migliore stima possibile<\/strong> (basata sui dati scientifici disponibili) per farti un&#8217;idea di quante calorie brucerai con una determinata attivit\u00e0. Se stai usando un orologio sportivo o un altro dispositivo che misura il tuo consumo di calorie, \u00e8 anche possibile che questi valori siano diversi da quelli calcolati dal calcolatore. Questo perch\u00e9 i dispositivi elettronici funzionano su principi diversi e determinano il risultato in modo differente.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3813,48031,53761,104971,105841,108898\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Quali metodi possono misurare il dispendio energetico con la massima precisione?<strong><\/strong><\/h3>\n\n\n\n<p>In effetti, la quantit\u00e0 reale e precisa di calorie bruciate non \u00e8 affatto facile da scoprire. Dovresti metterti in contatto con il personale dei laboratori sportivi, dove, ad esempio, <strong>le misurazioni vengono effettuate utilizzando la calorimetria diretta e indiretta.<\/strong> Nel primo caso, la quantit\u00e0 di calore prodotta dal corpo durante i processi metabolici viene misurata in una camera isolata. La calorimetria indiretta, invece, prevede di respirare attraverso una maschera durante l&#8217;attivit\u00e0, che misura la produzione di anidride carbonica (CO<sub>2<\/sub>). Al di fuori del laboratorio, si utilizza il <strong>metodo dell&#8217;acqua doppiamente marcata<\/strong>, <strong>che \u00e8<\/strong> basato sull&#8217;assunzione di acqua contenente isotopi rari di ossigeno. Gli scienziati possono poi calcolare il dispendio energetico totale del corpo analizzando l&#8217;escrezione di queste sostanze da parte del corpo. Questo significa che la persona non deve rimanere in laboratorio mentre viene misurato il metabolismo, ma pu\u00f2 continuare le sue normali attivit\u00e0. Tuttavia, anche questo metodo \u00e8 molto costoso e una persona media normalmente non vi ha accesso.      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Anche se il nostro calcolatore non offre il risultato pi\u00f9 accurato possibile, ti dar\u00e0 <strong>una buona idea di quante calorie sei in grado di bruciare approssimativamente attraverso l&#8217;attivit\u00e0 fisica.<\/strong> Questo ti dar\u00e0 una migliore comprensione delle esigenze energetiche di diversi sport e attivit\u00e0 quotidiane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c8 davvero necessario tenere traccia esattamente di quante calorie bruciamo?<strong><\/strong><\/h3>\n\n\n\n<p>Come parte di uno stile di vita sano, la maggior parte delle persone ha solo bisogno di conoscere i valori indicativi del proprio dispendio energetico attraverso l&#8217;attivit\u00e0 fisica, che si possono scoprire, ad esempio, usando il nostro calcolatore. Ma <strong>gli atleti professionisti<\/strong> sono un caso diverso, <strong>poich\u00e9 hanno bisogno di sapere il pi\u00f9 accuratamente possibile quante calorie bruciano con una determinata attivit\u00e0.<\/strong> Per loro, vengono utilizzati anche gli altri metodi menzionati sopra per determinare l&#8217;esatta quantit\u00e0 di calorie bruciate. Di solito hanno allenatori, nutrizionisti o fisioterapisti nella loro squadra che possono tenere conto dei valori risultanti quando pianificano il <a href=\"https:\/\/gymbeam.it\/blog\/10-consigli-per-recuperare-al-meglio-dopo-un-allenamento\/\" target=\"_blank\" rel=\"noreferrer noopener\">recupero<\/a>, l&#8217;allenamento e i <a href=\"https:\/\/gymbeam.it\/blog\/cerchi-un-piano-alimentare-su-misura-per-te-ecco-una-guida-completa-per-strutturare-una-dieta-basata-sul-tuo-fabbisogno-calorico-e-sul-calcolo-dei-macronutrienti\/\" target=\"_blank\" rel=\"noreferrer noopener\">piani alimentari<\/a> su misura. \u00c8 quindi uno dei parametri presi in considerazione durante lo sviluppo di un piano individuale. Riflette le esigenze dell&#8217;atleta in questione, permettendogli <strong>di ottenere i migliori risultati.<\/strong>     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Esistono_integratori_per_aumentare_il_dispendio_di_calorie_durante_lo_sport\"><\/span>Esistono integratori per aumentare il dispendio di calorie durante lo sport?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Soprattutto in un percorso mirato alla perdita di peso, quando si cerca di bruciare il maggior numero possibile di calorie attraverso lo sport, <strong>i brucia grassi<\/strong> possono tornare utili<strong>.<\/strong> Puoi scegliere un integratore con un singolo ingrediente o provare <a href=\"https:\/\/gymbeam.it\/complessi-bruciagrassi\" target=\"_blank\" rel=\"noreferrer noopener\">prodotti complessi<\/a> in cui gli effetti delle singole sostanze si completano a vicenda. In entrambi i casi, troverai <strong>brucia grassi con o senza effetto termogenico.<\/strong> <a href=\"https:\/\/gymbeam.it\/bruciagrassi-termogenici\" target=\"_blank\" rel=\"noreferrer noopener\">I brucia grassi termogenici<\/a> includono <a href=\"https:\/\/gymbeam.it\/caffeina-90-tbl-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\">caffeina<\/a>, <a href=\"https:\/\/gymbeam.it\/sinefrina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sinefrina<\/a> ed <a href=\"https:\/\/gymbeam.it\/te-verde-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">estratto di t\u00e8 verde<\/a> (EGCG). Funzionano sul principio che riscaldando il corpo (accelerando il metabolismo), si riesce anche <strong>a bruciare pi\u00f9 calorie durante un allenamento<\/strong>. <a href=\"https:\/\/gymbeam.it\/fueburn-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">I brucia grassi termogenici complessi<\/a> combinano in modo sinergico diverse delle sostanze in un unico prodotto per ottenere il maggior potenziale.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Esempi di brucia grassi non termogenici includono <a href=\"https:\/\/gymbeam.it\/cla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">l&#8217;acido linoleico coniugato (CLA)<\/a>, che \u00e8 coinvolto nel metabolismo dell&#8217;organismo e pu\u00f2 influenzare la combustione dei grassi. Allo stesso modo, <a href=\"https:\/\/gymbeam.it\/l-carnitina\" target=\"_blank\" rel=\"noreferrer noopener\">la L-carnitina<\/a> \u00e8 coinvolta nel <strong>trasporto degli acidi grassi (grassi) ai mitocondri, dove<\/strong> vengono convertiti in energia. I brucia grassi funzionano meglio se combinati con l&#8217;esercizio fisico, dove <strong>possono aiutare ad aumentare il dispendio calorico.<\/strong>   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se vuoi capire meglio come scegliere un brucia grassi efficace, leggi l&#8217;articolo <a href=\"https:\/\/gymbeam.it\/blog\/come-scegliere-il-bruciagrassi-piu-efficace-e-come-usarlo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Come scegliere il bruciagrassi pi\u00f9 efficace e come usarlo?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1124x749.jpg\" alt=\"Come bruciare pi\u00f9 calorie?\" class=\"wp-image-715480\" title=\"Come bruciare pi\u00f9 calorie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/gymbeam.it\/blog\/come-scegliere-il-bruciagrassi-piu-efficace-e-come-usarlo\/\"><strong><\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Come_reintegrare_rapidamente_ed_efficacemente_lenergia_bruciata_dopo_un_allenamento\"><\/span>Come reintegrare rapidamente ed efficacemente l&#8217;energia bruciata dopo un allenamento?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dopo un allenamento, \u00e8 importante <strong>reintegrare energia e nutrienti che sono cruciali per i processi di recupero.<\/strong> I muscoli usano il glicogeno, un carboidrato di riserva che serve come fonte di energia, per funzionare. Questo pu\u00f2 esaurirsi abbastanza velocemente durante l&#8217;allenamento, soprattutto nel caso di sport impegnativi e intensi. I <a href=\"https:\/\/gymbeam.it\/blog\/carboidrati-classificazione-fonti-digestione-funzioni-nel-corpo-e-fabbisogno-ottimale\/\" target=\"_blank\" rel=\"noreferrer noopener\">carboidrati<\/a> a rapida digestione, come <a href=\"https:\/\/gymbeam.it\/maltodestrina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maltodestrina<\/a>, <a href=\"https:\/\/gymbeam.it\/destrosio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">destrosio<\/a>, <a href=\"https:\/\/gymbeam.it\/vitargo-energy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vitargo<\/a> o l&#8217;integratore complesso <a href=\"https:\/\/gymbeam.it\/fuecarb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">FueCarb,<\/a> ti possono aiutare a reintegrarlo efficacemente. Ripristinando velocemente le scorte di glicogeno<strong>, avrai l&#8217;energia necessaria per la tua prossima performance sportiva.<\/strong> Questo \u00e8 particolarmente importante per le persone che si allenano in due fasi o che, dopo un allenamento serale, devono affrontare un altro allenamento la mattina successiva.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.it\/blog\/le-proteine-le-loro-funzioni-nell-organismo-l-assunzione-raccomandata-le-fonti-alimentari-e-i-sintomi-da-carenza\/\" target=\"_blank\" rel=\"noreferrer noopener\">Le proteine<\/a>, che sono una fonte di aminoacidi, giocano un ruolo chiave dopo l&#8217;attivit\u00e0 fisica. Questi funzionano come i mattoni fondamentali della massa muscolare e sono quindi <strong>necessari per la riparazione e la crescita dei muscoli.<\/strong> Gli integratori post-workout con aminoacidi essenziali come <a href=\"https:\/\/gymbeam.it\/bcaa\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA<\/a> o <a href=\"https:\/\/gymbeam.it\/eaa\" target=\"_blank\" rel=\"noreferrer noopener\">EAA<\/a> sono ideali. Puoi anche integrare gli aminoacidi con una proteina facilmente digeribile come le <a href=\"https:\/\/gymbeam.it\/proteine-del-siero-di-latte\" target=\"_blank\" rel=\"noreferrer noopener\">proteine del siero del latte<\/a> o un <a href=\"https:\/\/gymbeam.it\/gainer\" target=\"_blank\" rel=\"noreferrer noopener\">gainer<\/a> che contiene carboidrati oltre alle proteine.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se vuoi sapere consigli utili sulla dieta post-workout, leggi l&#8217;articolo <a href=\"https:\/\/gymbeam.it\/blog\/cosa-mangiare-dopo-un-allenamento-i-migliori-alimenti-e-integratori-per-bodybuilder-e-atleti-di-resistenza\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Cosa mangiare dopo un allenamento? I migliori alimenti e integratori per bodybuilder e atleti di resistenza<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quindi_come_sapere_quante_calorie_assumere\"><\/span>Quindi, come sapere quante calorie assumere?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per stabilire l&#8217;apporto energetico ottimale bisogna tenere conto di diversi fattori, come l&#8217;et\u00e0, l&#8217;altezza, il peso corporeo attuale, gli obiettivi e la quantit\u00e0 di esercizio e attivit\u00e0 sportive durante la giornata. Puoi calcolarlo facilmente usando <strong><a href=\"https:\/\/gymbeam.it\/blog\/calcolatore-online-dell-apporto-energetico-e-dei-macronutrienti\/\" target=\"_blank\" rel=\"noreferrer noopener\">il calcolatore online dell&#8217;assunzione di calorie e macronutrienti.<\/a><\/strong> Tuttavia, il valore che il calcolatore ti dar\u00e0 non \u00e8 definitivo. Non tiene conto della tua composizione genetica o del sistema ormonale del tuo corpo. Quindi, devi monitorare per un periodo di settimane come il tuo corpo reagisce alla nuova dieta e regolare di conseguenza l&#8217;assunzione di calorie e macronutrienti. In questo modo, otterrai il massimo da questo strumento e raggiungerai pi\u00f9 facilmente i tuoi obiettivi sportivi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBruciagrassi\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainer e Carboidrati\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti chiedi mai all&#8217;incirca quante calorie bruci con lo sport e le attivit\u00e0 quotidiane? Il nostro calcolatore online ti pu\u00f2 aiutare a misurare il tuo consumo energetico per la corsa, gli allenamenti in palestra, lo yoga e altri sport, oltre alle pulizie e altre faccende domestiche.  <\/p>\n","protected":false},"author":129,"featured_media":715436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7897],"tags":[7954,7944,7962],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-726546","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-calcolatori","8":"tag-calcolatore-fitness","9":"tag-energia-it","10":"tag-salute","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calcolatore Online del Dispendio Energetico: Quante Calorie Bruciamo con lo Sport e le Attivit\u00e0 Quotidiane? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quante calorie si bruciano quando ci si allena o si fanno le pulizie? 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