{"id":726497,"date":"2025-06-04T12:55:52","date_gmt":"2025-06-04T10:55:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=726497"},"modified":"2025-06-04T12:56:26","modified_gmt":"2025-06-04T10:56:26","slug":"onlain-kalkulator-za-energiina-nalichnost-kolko-kalorii-priemate-za-zdrave-i-sportni-postijeniq","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/onlain-kalkulator-za-energiina-nalichnost-kolko-kalorii-priemate-za-zdrave-i-sportni-postijeniq\/","title":{"rendered":"\u041e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442: \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/onlain-kalkulator-za-energiina-nalichnost-kolko-kalorii-priemate-za-zdrave-i-sportni-postijeniq\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0_%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD_%D0%BA%D0%B0%D0%BB%D0%BA%D1%83%D0%BB%D0%B0%D1%82%D0%BE%D1%80%D1%8A%D1%82_%D0%B7%D0%B0_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B9%D0%BD%D0%B0_%D0%B4%D0%BE%D1%81%D1%82%D1%8A%D0%BF%D0%BD%D0%BE%D1%81%D1%82\" title=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u043e\u0441\u0442?\">\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u043e\u0441\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/onlain-kalkulator-za-energiina-nalichnost-kolko-kalorii-priemate-za-zdrave-i-sportni-postijeniq\/#%D0%9A%D0%B0%D0%BA_%D1%81%D0%B5_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0_%D0%BA%D0%B0%D0%BB%D0%BA%D1%83%D0%BB%D0%B0%D1%82%D0%BE%D1%80%D1%8A%D1%82\" title=\"\u041a\u0430\u043a \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442?\">\u041a\u0430\u043a \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/onlain-kalkulator-za-energiina-nalichnost-kolko-kalorii-priemate-za-zdrave-i-sportni-postijeniq\/#%D0%9A%D0%B0%D0%BA_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B8_%D0%BA%D0%B0%D0%BB%D0%BA%D1%83%D0%BB%D0%B0%D1%82%D0%BE%D1%80%D1%8A%D1%82\" title=\"\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0438 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442?\">\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0438 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/onlain-kalkulator-za-energiina-nalichnost-kolko-kalorii-priemate-za-zdrave-i-sportni-postijeniq\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B9%D0%BD%D0%B0_%D0%B4%D0%BE%D1%81%D1%82%D1%8A%D0%BF%D0%BD%D0%BE%D1%81%D1%82\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u043e\u0441\u0442?\">\u041a\u0430\u043a\u0432\u043e \u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u043e\u0441\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/onlain-kalkulator-za-energiina-nalichnost-kolko-kalorii-priemate-za-zdrave-i-sportni-postijeniq\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%82%D1%8A%D0%BB%D0%BA%D1%83%D0%B2%D0%B0%D0%BC%D0%B5_%D1%80%D0%B5%D0%B7%D1%83%D0%BB%D1%82%D0%B0%D1%82%D0%B0\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0442\u044a\u043b\u043a\u0443\u0432\u0430\u043c\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0430?\">\u041a\u0430\u043a \u0434\u0430 \u0442\u044a\u043b\u043a\u0443\u0432\u0430\u043c\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/onlain-kalkulator-za-energiina-nalichnost-kolko-kalorii-priemate-za-zdrave-i-sportni-postijeniq\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BE%D0%B7%D0%BD%D0%B0%D1%87%D0%B0%D0%B2%D0%B0%D1%82_%D0%BF%D0%BE%D0%BB%D1%83%D1%87%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%81%D1%82%D0%BE%D0%B9%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%B8_%D0%BA%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B8%D1%82%D0%B5_%D1%81_%D1%82%D1%8F%D1%85_%D0%B2_%D1%80%D0%B0%D0%BC%D0%BA%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D1%86%D0%B5%D0%BB%D0%B8%D1%82%D0%B5_%D1%81%D0%B8\" title=\"\u041a\u0430\u043a\u0432\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u0442 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0441 \u0442\u044f\u0445 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438?\">\u041a\u0430\u043a\u0432\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u0442 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0441 \u0442\u044f\u0445 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/onlain-kalkulator-za-energiina-nalichnost-kolko-kalorii-priemate-za-zdrave-i-sportni-postijeniq\/#%D0%A2%D0%BE%D1%87%D0%BD%D0%B8_%D0%BB%D0%B8_%D1%81%D0%B0_%D1%81%D1%82%D0%BE%D0%B9%D0%BD%D0%BE%D1%81%D1%82%D0%B8%D1%82%D0%B5_%D0%BE%D1%82_%D0%BA%D0%B0%D0%BB%D0%BA%D1%83%D0%BB%D0%B0%D1%82%D0%BE%D1%80%D0%B0\" title=\"\u0422\u043e\u0447\u043d\u0438 \u043b\u0438 \u0441\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043e\u0442 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0430?\">\u0422\u043e\u0447\u043d\u0438 \u043b\u0438 \u0441\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043e\u0442 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0430?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0_%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD_%D0%BA%D0%B0%D0%BB%D0%BA%D1%83%D0%BB%D0%B0%D1%82%D0%BE%D1%80%D1%8A%D1%82_%D0%B7%D0%B0_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B9%D0%BD%D0%B0_%D0%B4%D0%BE%D1%81%D1%82%D1%8A%D0%BF%D0%BD%D0%BE%D1%81%D1%82\"><\/span>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u043e\u0441\u0442?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 (ED) \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0431\u044a\u0440\u0437\u043e \u0438 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u0438\u043c\u0430\u0442\u0435 <strong>\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u0441\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438. <\/strong>\u0412\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u0432\u044a\u0432\u0435\u0434\u0435\u043d\u0438\u0442\u0435 \u043e\u0442 \u0432\u0430\u0441 \u0434\u0430\u043d\u043d\u0438 \u0442\u043e\u0439 \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u0438\u0437\u0432\u0430\u0434\u0438 \u0440\u0430\u0437\u0445\u043e\u0434\u044a\u0442 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442. \u0422\u043e\u0437\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0441\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u0438\u043c\u0430\u0442<strong> \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043a\u0440\u0438\u044f\u0442 \u043d\u0435 \u0441\u0430\u043c\u043e \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u0441\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0438 <\/strong><a href=\"https:\/\/gymbeam.bg\/blog\/10-suveta-kak-nai-dobre-da-se-vuzstanovite-sled-trenirovka\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435<\/strong><\/a><strong>\u043d\u043e <\/strong>\u0438 \u0437\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0438, \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e, <strong>\u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark>  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u041a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u0449\u0435 \u0438\u0437\u0447\u0438\u0441\u043b\u0438 \u0442\u0435\u043a\u0443\u0449\u0430\u0442\u0430 \u0432\u0438 ED \u0438 \u0449\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430\u0442\u0430 ED. \u0422\u043e\u0432\u0430 \u0432\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 \u043a\u043e\u0440\u0438\u0433\u0438\u0440\u0430\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/individualen-plan-za-hranene-pulno-rukovodstvo-za-planirane-na-hranitelniq-rejim-vuz-osnova-na-kaloriite-i-makrosite\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0434\u0438\u0435\u0442\u0430\u0442\u0430<\/a> \u0441\u0438 (\u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f) \u0438\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438 (\u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f) \u043f\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u043d\u0430\u0447\u0438\u043d, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0434\u0430 \u0438\u043c\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438. \u0422\u043e\u0432\u0430 \u0449\u0435 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0435 <strong>\u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f, \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u0440\u0430\u0432\u043c\u0438\u0442\u0435 \u0438 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. <\/strong>      <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D1%81%D0%B5_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0_%D0%BA%D0%B0%D0%BB%D0%BA%D1%83%D0%BB%D0%B0%D1%82%D0%BE%D1%80%D1%8A%D1%82\"><\/span>\u041a\u0430\u043a \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0412\u044a\u0432\u0435\u0434\u0435\u0442\u0435 \u043f\u043e\u043b\u0430 \u0441\u0438. <\/strong><\/li>\n\n\n\n<li><strong>\u0418\u0437\u0447\u0438\u0441\u043b\u0435\u0442\u0435 \u0441\u0440\u0435\u0434\u043d\u0438\u044f \u0441\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c (\u0432 kcal) \u0437\u0430 \u0446\u044f\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430.<\/strong> \u0410\u043a\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043e\u0447\u0442\u0438 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0438 \u0437\u043d\u0430\u0435\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 kcal, \u043f\u0440\u043e\u0441\u0442\u043e \u044f \u0443\u043c\u043d\u043e\u0436\u0435\u0442\u0435 \u043f\u043e \u0441\u0435\u0434\u0435\u043c. \u0410\u043a\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u0442\u0435\u043a\u0443\u0449\u0438\u044f \u0441\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c, \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043f\u0440\u0435\u0431\u0440\u043e\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0441\u0438 \u0432 \u043f\u043e\u043d\u0435 3 \u0442\u0438\u043f\u0438\u0447\u043d\u0438 \u0434\u043d\u0438 (\u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0447\u0438\u0432\u043d\u0438\u0442\u0435 \u0434\u043d\u0438), \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 <strong><a href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">MyFitnessPal<\/a><\/strong> \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438\u0437\u0447\u0438\u0441\u043b\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u0430 \u0435 \u0441\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u0432\u0438 \u043f\u0440\u0438\u0435\u043c \u0438 \u044f \u0443\u043c\u043d\u043e\u0436\u0435\u0442\u0435 \u043f\u043e \u0441\u0435\u0434\u0435\u043c.   <\/li>\n\n\n\n<li><strong>\u0412\u044a\u0432\u0435\u0434\u0435\u0442\u0435 \u0441\u0440\u0435\u0434\u043d\u0438\u044f \u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d \u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f (\u0432 kcal) \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442.<\/strong> \u0421\u044a\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u043e\u0431\u0449\u043e \u043a\u0438\u043b\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441\u0442\u0435 \u0438\u0437\u0433\u043e\u0440\u0438\u043b\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435 \u0441\u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 7 \u0434\u043d\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0438\u0437\u0447\u0438\u0441\u043b\u0438\u0442\u0435 \u0442\u0430\u0437\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0432 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u044f \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0440\u0430\u0437\u0445\u043e\u0434. \u0410\u043a\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u0435\u043d \u0447\u0430\u0441\u043e\u0432\u043d\u0438\u043a, \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u044a\u0431\u0435\u0440\u0435\u0442\u0435 \u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438\u0442\u0435 kcal \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435 \u043f\u0440\u0435\u0437 \u0442\u0438\u043f\u0438\u0447\u043d\u0430\u0442\u0430 \u0432\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. \u041a\u0430\u0442\u043e \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430, \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u0442\u043e \u0432\u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0441\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 kcal \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430.    <\/li>\n\n\n\n<li><strong>\u0412\u044a\u0432\u0435\u0434\u0435\u0442\u0435 \u0442\u0435\u043a\u0443\u0449\u043e\u0442\u043e \u0441\u0438 \u0442\u0435\u0433\u043b\u043e. <\/strong><\/li>\n\n\n\n<li><strong>\u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043f\u043e\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0443\u043b\u044f\u0440\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u0438\u0437\u043c\u0435\u0440\u0438\u0442\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 <strong><a href=\"https:\/\/gymbeam.cz\/tukovy-kaliper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u043a\u0430\u043d\u0442\u0430\u0440 \u0437\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/a><\/strong> \u0438\u043b\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043e\u0442 \u0431\u0438\u043e\u0438\u043c\u043f\u0435\u0434\u0430\u043d\u0441\u043d\u0430 \u0430\u043f\u0430\u0440\u0430\u0442 (InBody, Tanita). \u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 \u0432\u0430\u0448\u0438\u044f % \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043e\u0442 \u0441\u043d\u0438\u043c\u043a\u0438\u0442\u0435 \u043f\u043e-\u0434\u043e\u043b\u0443. \u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u0442\u043e\u0447\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u0432\u044a\u0432\u0435\u0434\u0435\u0442\u0435, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u043d\u0430\u0434\u0435\u0436\u0434\u0435\u043d \u0438 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0449\u0435 \u0431\u044a\u0434\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u0437\u0430 \u0432\u0430\u0441.    <\/li>\n\n\n\n<li><strong>\u0421\u0435\u0433\u0430 \u0449\u0440\u0430\u043a\u043d\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043e\u0440\u0430\u043d\u0436\u0435\u0432\u0438\u044f \u0431\u0443\u0442\u043e\u043d \u201e\u0418\u0437\u0447\u0438\u0441\u043b\u0438\u201c \u0438 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u0432\u0434\u044f\u0441\u043d\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0430.<\/strong> \u041e\u0442 \u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0438\u043c\u0430\u0442\u0435 \u0442\u0435\u043a\u0443\u0449\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442, \u043e\u0446\u0435\u043d\u043a\u0430 \u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u0437\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c. <\/li>\n<\/ol>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">\u041e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 % \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043f\u0440\u0438 \u0436\u0435\u043d\u0438<strong><\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"432\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1124x432.jpg\" alt=\"&#x41E;&#x446;&#x435;&#x43D;&#x43A;&#x430; &#x43D;&#x430; &#x442;&#x435;&#x43B;&#x435;&#x441;&#x43D;&#x438;&#x442;&#x435; &#x43C;&#x430;&#x437;&#x43D;&#x438;&#x43D;&#x438; &#x43F;&#x440;&#x438; &#x436;&#x435;&#x43D;&#x438;&#x442;&#x435;\" class=\"wp-image-714255\" title=\"&#x41E;&#x446;&#x435;&#x43D;&#x43A;&#x430; &#x43D;&#x430; &#x442;&#x435;&#x43B;&#x435;&#x441;&#x43D;&#x438;&#x442;&#x435; &#x43C;&#x430;&#x437;&#x43D;&#x438;&#x43D;&#x438; &#x43F;&#x440;&#x438; &#x436;&#x435;&#x43D;&#x438;&#x442;&#x435;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1124x432.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-400x154.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1536x591.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-2048x787.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">\u041e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 % \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435<strong><\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"432\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1124x432.jpg\" alt=\"&#x41E;&#x446;&#x435;&#x43D;&#x43A;&#x430; &#x43D;&#x430; &#x442;&#x435;&#x43B;&#x435;&#x441;&#x43D;&#x438;&#x442;&#x435; &#x43C;&#x430;&#x437;&#x43D;&#x438;&#x43D;&#x438; &#x43F;&#x440;&#x438; &#x43C;&#x44A;&#x436;&#x435;&#x442;&#x435;\" class=\"wp-image-714272\" title=\"&#x41E;&#x446;&#x435;&#x43D;&#x43A;&#x430; &#x43D;&#x430; &#x442;&#x435;&#x43B;&#x435;&#x441;&#x43D;&#x438;&#x442;&#x435; &#x43C;&#x430;&#x437;&#x43D;&#x438;&#x43D;&#x438; &#x43F;&#x440;&#x438; &#x43C;&#x44A;&#x436;&#x435;&#x442;&#x435;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1124x432.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-400x154.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1536x591.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-2048x787.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B8_%D0%BA%D0%B0%D0%BB%D0%BA%D1%83%D0%BB%D0%B0%D1%82%D0%BE%D1%80%D1%8A%D1%82\"><\/span>\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0438 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442, <strong>\u043a\u0430\u0442\u043e \u0438\u0437\u0432\u0430\u0434\u0438 \u0440\u0430\u0437\u0445\u043e\u0434\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f (\u0415\u0420)<\/strong> <strong>\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442<\/strong> \u043e\u0442 <strong>\u043e\u0431\u0449\u0438\u044f \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c (EP). \u0422\u043e\u0439  <\/strong>\u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u044f \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0430 \u043d\u0430 FFM (\u043c\u0430\u0441\u0430\u0442\u0430 \u0431\u0435\u0437 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438\u043b\u0438 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u043c\u0438\u043d\u0443\u0441 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n<style>\n#KED-calculator{\n\tposition: relative;\n\tdisplay: flex;\n\tmargin: 2rem 0;\n\ttext-wrap: balance;\n}\n#KED-calculator > div{\n\twidth: 50%;\n\tpadding: 30px;\n\tbackground: #000;\n\tcolor: #fff;\n}\n#KED-calculator > .KED-left{\n\tposition: relative;\n\tleft: 25%;\n\ttransition: left .3s ease;\n}\n#KED-calculator.show-results > .KED-left{\n\tleft: 0%;\n}\n#KED-calculator > .KED-right{\n\tpointer-events: none;\n\topacity: 0;\n\ttransition: opacity .3s ease;\n\tbackground: #ff4100;\n}\n#KED-calculator.show-results > .KED-right{\n\tpointer-events: all;\n\topacity: 1;\n}\n.KED-inner{\n\tdisplay: flex;\n\tflex-direction: column;\n\tjustify-content: center;\n\tmax-width: 490px;\n\theight: 100%;\n\tmargin: 0 auto;\n}\n.KED-form-grid{\n\tdisplay: grid;\n\tgrid-template-columns: auto 1fr;\n\tgap: 20px;\n}\n.KED-radios{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\talign-items: center;\n\tjustify-content: flex-end;\n\tgap: 20px;\n\tmargin-left: -100px;\n}\n#KED-calculator input[type=number]{\n\tappearance: none;\n\ttext-align: center;\n}\n#KED-calculator input[type=number],\n#KED-calculator select{\n\tmin-width: 100px;\n\theight: 30px;\n\tpadding: 0 12px;\n\tborder: 0;\n}\n#KED-calculator label{\n\tdisplay: block;\n\tmargin: 0;\n\tfont-size: 15px;\n\tfont-weight: 800;\n\tline-height: 1.2;\n}\n#KED-calculator label:has( input[type=radio] ){\n\tdisplay: flex;\n\talign-items: center;\n\tgap: 8px;\n}\n#KED-calculator label.bigger{\n\tfont-size: 20px;\n\tline-height: 1.18;\n}\n.KED-calculate{\n\tappearance: none;\n\tcursor: pointer;\n\twidth: 294px;\n\tmax-width: 100%;\n\tmargin: 40px 0 0;\n\tpadding: 0 20px;\n\tline-height: 47px;\n\tbackground: #ff4100;\n\tborder: 0;\n\tfont-size: 20px;\n\tfont-weight: 800;\n\tcolor: #fffefe;\n\ttext-align: center;\n\ttext-transform: uppercase;\n}\n.KED-calculate[disabled]{\n\topacity: 0.5;\n\tpointer-events: none;\n}\n#KED-calculator .required{\n\tmargin-top: 15px;\n}\n\n#KED-calculator h3{\n\tmargin: 0 0 30px;\n\tfont-size: 23px;\n\tfont-weight: 600;\n\ttext-transform: uppercase;\n\tcolor: inherit;\n}\n#KED-calculator h3 + h3{\n\tmargin: -20px 0 40px;\n}\n#KED-calculator h3:last-child{\n\tmargin-bottom: 0;\n}\n#KED-calculator h3 strong{\n\tfont-weight: 800;\n\ttext-transform: none;\n}\n#KED-results-grid{\n\toverflow: hidden;\n\tdisplay: grid;\n\tgrid-template-columns: 1fr 1fr;\n\tgap: 60px;\n\tfont-size: 16px;\n}\n#KED-results-grid p{\n\tmargin: 0 0 20px;\n\tline-height: 1.4;\n}\n#KED-results-grid > div{\n\tposition: relative;\n}\n#KED-results-grid > div:before{\n\tcontent: '';\n\tdisplay: block;\n\twidth: 2px;\n\theight: 100%;\n\tbackground: #fff;\n\tposition: absolute;\n\ttop: 0;\n\tleft: -30px;\n}\n\n@media (max-width: 991px){\n\t#KED-calculator{\n\t\tflex-direction: column;\n\t}\n\t#KED-calculator > div{\n\t\twidth: 100%;\n\t}\n\t#KED-calculator > .KED-left{\n\t\tleft: 0;\n\t}\n}\n\n@media (max-width: 479px){\n\t.KED-form-grid,\n\t#KED-results-grid{\n\t\tgrid-template-columns: 1fr;\n\t}\n\t.KED-radios{\n\t\tmargin: 0;\n\t\tjustify-content: start;\n\t}\n\t#KED-results-grid > div:before{\n\t\twidth: 100%;\n\t\theight: 2px;\n\t\ttop: -30px;\n\t\tleft: 0;\n\t}\n}\n<\/style>\n\n<form id=\"KED-calculator\">\n\t<div class=\"KED-left\">\n\t\t<div class=\"KED-inner\">\n\t\t\t<div class=\"KED-form-grid\">\n\t\t\t\t<label for=\"gender\" class=\"bigger\">\n\t\t\t\t\tGender:*\n\t\t\t\t<\/label>\n\t\t\t\t<div class=\"KED-radios\">\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"female\" id=\"gender\" checked>\n\t\t\t\t\t\tfemale\t\t\t\t\t<\/label>\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"male\">\n\t\t\t\t\t\tmale\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\n\t\t\t\t<label for=\"weekly_intake\" class=\"bigger\">\n\t\t\t\t\tAverage weekly energy intake:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" step=\"1\" name=\"weekly_intake\" id=\"weekly_intake\" required aria-label=\"Average weekly energy intake\" placeholder=\"kcal\">\n\n\t\t\t\t<label for=\"weekly_expenditure\" class=\"bigger\">\n\t\t\t\t\tAverage weekly energy expenditure during sport:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" step=\"1\" name=\"weekly_expenditure\" id=\"weekly_expenditure\" required aria-label=\"Average weekly energy expenditure during sport\" placeholder=\"kcal\">\n\n\t\t\t\t<label for=\"weight\" class=\"bigger\">\n\t\t\t\t\tWeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"10\" max=\"700\" step=\"1\" name=\"weight\" placeholder=\"kg\" id=\"weight\" required aria-label=\"Weight\">\n\n\t\t\t\t<label for=\"body_fat\" class=\"bigger\">\n\t\t\t\t\tEstimated % body fat:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" max=\"100\" step=\"1\" name=\"body_fat\" placeholder=\"%\" id=\"body_fat\" required aria-label=\"Estimated % body fat\">\n\t\t\t<\/div>\n\n\t\t\t<button type=\"submit\" class=\"KED-calculate\" disabled>\n\t\t\t\tCalculate\t\t\t<\/button>\n\n\t\t\t<div class=\"required\">\n\t\t\t\t* required field\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"KED-right\">\n\t\t<div class=\"KED-inner\">\n\t\t\t<h3>Energy availability (EA)<\/h3>\n\t\t\t<div id=\"KED-results-grid\">\n\t\t\t\t<div>\n\t\t\t\t\t<h3>Yours:<\/h3>\n\t\t\t\t\t<h3><strong><span id=\"your-ed\"><\/span> kcal\/ kg\/ FFM<\/strong><\/h3>\n\n\t\t\t\t\t<p>According to the general evaluation, the results show:<\/p>\n\t\t\t\t\t<h3><strong id=\"your-result\"><\/strong><\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div>\n\t\t\t\t\t<h3>Optimal:<\/h3>\n\t\t\t\t\t<h3><strong><span id=\"optimal-ed\"><\/span> kcal\/kg\/FFM<\/strong><\/h3>\n\n\t\t\t\t\t<p>To achieve it, you should eat:<\/p>\n\t\t\t\t\t<h3><strong><span id=\"optimal-intake\"><\/span> kcal<\/strong><\/h3>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/form>\n\n<script type=\"text\/javascript\">\njQuery(document).ready(function($){\n\n\tconst form = document.querySelector('#KED-calculator');\n\n\t$('[name=weekly_intake], [name=weekly_expenditure], [name=weight], [name=body_fat]').on('input', function(){\n\t\tthis.reportValidity();\n\t\t$('.KED-calculate').prop( 'disabled', ! form.checkValidity() );\n\t});\n\n\t$('#KED-calculator').on('submit', function(e){\n\t\te.preventDefault();\n\n\t\t$(form).addClass('show-results');\n\n\t\tconst gender = $('#KED-calculator [name=gender]:checked').val();\n\t\tconst weekly_intake = cleanNumber( $('#KED-calculator [name=weekly_intake]').val() );\n\t\tconst weekly_expenditure = cleanNumber( $('#KED-calculator [name=weekly_expenditure]').val() );\n\t\tconst weight = cleanNumber( $('#KED-calculator [name=weight]').val() );\n\t\tconst body_fat = cleanNumber( $('#KED-calculator [name=body_fat]').val() );\n\n\t\tconst FFM = weight - ( weight * ( body_fat \/ 100 ) );\n\t\tconst ED = roundNumber( ( ( weekly_intake \/ 7 ) - ( weekly_expenditure \/ 7 ) ) \/ FFM );\n\n\t\tconst ED_OPTIMAL = {\n\t\t\tfemale: 45,\n\t\t\tmale: 40,\n\t\t}\n\n\t\tconst optimal_intake = roundNumber( FFM * ED_OPTIMAL[ gender ] + ( weekly_expenditure \/ 7 ) );\n\n\t\tdocument.querySelector('#your-ed').textContent = String( ED ).replace( '.', ',' );\n\t\tdocument.querySelector('#optimal-ed').textContent = String( ED_OPTIMAL[ gender ] ).replace( '.', ',' );\n\t\tdocument.querySelector('#your-result').textContent = get_ED_text( gender, ED );\n\t\tdocument.querySelector('#optimal-intake').textContent = String( optimal_intake ).replace( '.', ',' );\n\n\t\tconst results = document.querySelector('.KED-right');\n\t\tconst rect = results.getBoundingClientRect();\n\t\tif( rect.top < 0 || rect.bottom > window.innerHeight ){\n\t\t\tresults.scrollIntoView({ behavior: 'smooth' });\n\t\t}\n\t});\n\n\tfunction get_ED_text( gender, ED ){\n\t\tconst ED_TEXTS = {\n\t\t\tfemale: {\n\t\t\t\t0: \"Risk value\",\n\t\t\t\t30: \"Short-term tolerable value\",\n\t\t\t\t45: \"Optimal value\",\n\t\t\t\t46: \"Weight gain value\",\n\t\t\t},\n\t\t\tmale: {\n\t\t\t\t0: \"Risk value\",\n\t\t\t\t30: \"Short-term tolerable value\",\n\t\t\t\t40: \"Optimal value\",\n\t\t\t\t41: \"Weight gain value\",\n\t\t\t},\n\t\t}\n\n\t\tlet selectedKey = 0;\n\t\tfor( const key in ED_TEXTS[ gender ] ){\n\t\t\tif( ED >= key ){\n\t\t\t\tselectedKey = key;\n\t\t\t}\n\t\t}\n\n\t\treturn ED_TEXTS[ gender ][ selectedKey ];\n\t}\n\n\tfunction roundNumber( num, decimals = 0 ){\n\t\treturn +( Math.round( num + 'e+' + decimals ) + 'e-' + decimals );\n\t}\n\n\tfunction cleanNumber( text ){\n\t\treturn parseFloat( text.replace(',','.').replace( \/[^0-9\\.]\/g, '' ) );\n\t}\n});\n<\/script>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B9%D0%BD%D0%B0_%D0%B4%D0%BE%D1%81%D1%82%D1%8A%D0%BF%D0%BD%D0%BE%D1%81%D1%82\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u043e\u0441\u0442? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u043f\u043e\u043a\u0430\u0437\u0432\u0430<strong> \u043a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043e\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0430\u0436\u043d\u0438 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438<\/strong> (\u043d\u0430\u043f\u0440. \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435), <strong>\u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u0440\u0438\u0441\u043f\u0430\u0434\u043d\u0430\u0442 \u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438\u0442\u0435 \u043e\u0442 \u0441\u043f\u043e\u0440\u0442\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/strong> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0442\u043e\u0439 \u0435 \u043d\u0438\u0441\u044a\u043a, \u0442\u044f\u043b\u043e\u0442\u043e \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430 \u0432 \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u043f\u0435\u0441\u0442\u0435\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438 \u043d\u044f\u043a\u043e\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u043c\u044f\u0442\u0430 \u0437\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0437\u0430 \u043e\u0446\u0435\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0438. \u0422\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432\u044a\u0440\u0445\u0443 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430, \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0438\u043b\u0438 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430. \u0422\u043e\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0438<strong> \u0445\u043e\u0440\u0430 \u0441 \u0433\u043e\u043b\u044f\u043c\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e<\/strong> \u0432\u044a\u0440\u0432\u0438 \u0440\u044a\u043a\u0430 \u0437\u0430 \u0440\u044a\u043a\u0430 \u0441 <strong>\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2-3]<\/sup><\/mark>    <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0414\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0430\u0442\u0430 <strong>\u043d\u0438\u0441\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 (LEA)<\/strong> \u0432\u043e\u0434\u0438 \u0434\u043e <strong>\u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430 \u043d\u0430 <\/strong>\u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438\u043b\u0438 <strong>RED-S <\/strong>. \u0412 \u0442\u043e\u0437\u0438 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442 \u043c\u043e\u0436\u0435 \u0431\u0438 \u0441\u0442\u0435 \u0447\u0443\u0432\u0430\u043b\u0438 \u0437\u0430 <strong>\u0436\u0435\u043d\u0441\u043a\u0430\u0442\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0430 \u0442\u0440\u0438\u0430\u0434\u0430, \u043a\u043e\u044f\u0442\u043e<\/strong> \u043e\u0441\u0432\u0435\u043d RED-S \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0438 \u0438\u0437\u0442\u044a\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>RED-S \u043e\u0431\u0430\u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u0441\u0435\u0433\u043d\u0435 \u043a\u0430\u043a\u0442\u043e \u0436\u0435\u043d\u0438, \u0442\u0430\u043a\u0430 \u0438 \u043c\u044a\u0436\u0435.<\/strong> \u0422\u043e\u0432\u0430 \u0432\u043e\u0434\u0438 \u0434\u043e \u043d\u0435\u0440\u0435\u0434\u043e\u0432\u043d\u0430 \u0438\u043b\u0438 \u043b\u0438\u043f\u0441\u0432\u0430\u0449\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0436\u0435\u043d\u0438\u0442\u0435. \u041a\u0430\u043a\u0442\u043e \u0436\u0435\u043d\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0438 \u043c\u044a\u0436\u0435\u0442\u0435 \u0441\u0430 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 \u0440\u0438\u0441\u043a \u043e\u0442 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0430 \u043a\u043e\u0441\u0442\u043d\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442, \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0440\u0438\u0441\u043a \u043e\u0442 \u0444\u0440\u0430\u043a\u0442\u0443\u0440\u0438, \u043d\u0430\u0440\u0443\u0448\u0435\u043d \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u0438 \u043e\u0431\u0449 \u0441\u043f\u0430\u0434 \u0432 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f. \u041a\u0430\u043a\u0442\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438, \u0442\u0430\u043a\u0430 \u0438 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0442 \u0432 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0442\u043e \u0441\u0438 \u0432\u0440\u0435\u043c\u0435, \u0438\u043c\u0430\u0442 \u043e\u043f\u0438\u0442 \u0441 RED-S, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e <strong>\u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438\u043c \u0437\u0430 \u0434\u044a\u043b\u044a\u0433 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435. <\/strong>\u0422\u043e\u0439 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0438 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043e\u0442\u0434\u0430\u0432\u0430\u0442 \u0433\u043e\u043b\u044f\u043c\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u043d\u0448\u043d\u0438\u044f \u0441\u0438 \u0432\u0438\u0434.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [2-3]<\/sup><\/mark>    <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%82%D1%8A%D0%BB%D0%BA%D1%83%D0%B2%D0%B0%D0%BC%D0%B5_%D1%80%D0%B5%D0%B7%D1%83%D0%BB%D1%82%D0%B0%D1%82%D0%B0\"><\/span>\u041a\u0430\u043a \u0434\u0430 \u0442\u044a\u043b\u043a\u0443\u0432\u0430\u043c\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0430?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u0416\u0435\u043d\u0430 (kcal\/kg FFM\/\u0434\u0435\u043d)<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u041c\u044a\u0436 (kcal\/kg FFM\/\u0434\u0435\u043d)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0420\u044a\u0441\u0442 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;  45<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;  40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0430 \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u043c\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 \u0434\u043e &lt; 45<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 \u0434\u043e &lt; 40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 (\u043d\u0438\u0441\u043a\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;  30<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;  30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BE%D0%B7%D0%BD%D0%B0%D1%87%D0%B0%D0%B2%D0%B0%D1%82_%D0%BF%D0%BE%D0%BB%D1%83%D1%87%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%81%D1%82%D0%BE%D0%B9%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%B8_%D0%BA%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B8%D1%82%D0%B5_%D1%81_%D1%82%D1%8F%D1%85_%D0%B2_%D1%80%D0%B0%D0%BC%D0%BA%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D1%86%D0%B5%D0%BB%D0%B8%D1%82%D0%B5_%D1%81%D0%B8\"><\/span>\u041a\u0430\u043a\u0432\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u0442 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0441 \u0442\u044f\u0445 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3 class=\"wp-block-heading\">1. \u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e<\/h3>\n\n<p>\u0422\u044f\u043b\u043e\u0442\u043e \u0438\u043c\u0430 <strong>\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u0438 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f, \u043d\u043e \u0438 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436 \u0438 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e. <\/strong>\u0422\u0430\u0437\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 <strong>\u043e\u0431\u0435\u043c\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430<\/strong> \u043f\u0440\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430\u0442\u0430 \u0437\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f \u043f\u043e \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c. \u0421\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u0442 \u043f\u0440\u0435\u0437 \u0442\u0430\u0437\u0438 \u0444\u0430\u0437\u0430 \u0432 \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u043b\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u0442\u0435 \u0441\u0435 \u0432\u0440\u044a\u0449\u0430\u0442 \u043a\u044a\u043c \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 ED. \u0414\u043e\u0440\u0438 \u0438 \u0432\u044a\u0432 \u0444\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0431\u0435\u043c \u0435 \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0438\u0437\u0433\u0440\u0430\u0434\u0435\u043d \u043d\u0430 \u0431\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0434\u0438\u0435\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442 \u0441\u0435 \u043e\u0431\u043e\u0433\u0430\u0442\u044f\u0432\u0430 \u0441 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.cz\/protein-anabolic-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>, <a href=\"https:\/\/gymbeam.cz\/fuegain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0433\u0435\u0439\u043d\u044a\u0440 \u201e\u0432\u0441\u0438\u0447\u043a\u043e \u0432 \u0435\u0434\u043d\u043e\u201c<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.cz\/fuecarb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/a>.    <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0410\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u0432\u0438 \u0435 \u0434\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/10-pravila-za-hranene-i-trenirovka-za-maksimalen-rastej-na-muskulite\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0437\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u0435\u043d \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436.<\/strong><\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1124x749.jpg\" alt=\"&#x415;&#x43D;&#x435;&#x440;&#x433;&#x438;&#x44F; &#x437;&#x430; &#x43C;&#x443;&#x441;&#x43A;&#x443;&#x43B;&#x435;&#x43D; &#x440;&#x430;&#x441;&#x442;&#x435;&#x436;\" class=\"wp-image-714292\" title=\"&#x415;&#x43D;&#x435;&#x440;&#x433;&#x438;&#x44F; &#x437;&#x430; &#x43C;&#x443;&#x441;&#x43A;&#x443;&#x43B;&#x435;&#x43D; &#x440;&#x430;&#x441;&#x442;&#x435;&#x436;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">2. \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/h3>\n\n<p>\u041f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0435 \u0432 \u0431\u0430\u043b\u0430\u043d\u0441 \u0441 \u0440\u0430\u0437\u0445\u043e\u0434\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u0422\u044f\u043b\u043e\u0442\u043e \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430 \u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0433\u043e\u0440\u0438\u0432\u043e \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f, \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0435\u043d \u0431\u0430\u043b\u0430\u043d\u0441. \u0422\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0435 <strong>\u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0437\u0430 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u0442\u0430. <\/strong>\u0410\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0440\u0430\u0431\u043e\u0442\u0438 \u0437\u0430 \u0432\u0430\u0441, \u0442\u043e\u0433\u0430\u0432\u0430 \u0437\u0430\u043f\u0430\u0437\u0435\u0442\u0435 \u0442\u0435\u043a\u0443\u0449\u0430\u0442\u0430 \u0441\u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0438\u043b\u0438 \u044f \u043a\u043e\u0440\u0438\u0433\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438\u0442\u0435 \u0441\u0438 \u0446\u0435\u043b\u0438 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430.   <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">3. \u041a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0430 \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u043c\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/h3>\n\n<p>\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u0435 \u043b\u0435\u043a\u043e \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0430 \u0432 \u0442\u0430\u0437\u0438 \u0437\u043e\u043d\u0430. <strong>\u0412 \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d,<\/strong> \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438\u043b\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0435 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0438\u043c\u043e. \u0412 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u043e\u0431\u0430\u0447\u0435 \u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u0442\u0430. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0435 \u0432\u0430\u0436\u043d\u043e <strong>\u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043f\u0440\u0438\u0437\u043d\u0430\u0446\u0438 \u043d\u0430 \u043d\u0438\u0441\u043a\u0430 \u0415\u0414<\/strong>, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0443\u043c\u043e\u0440\u0430, \u043d\u0435\u043f\u0440\u0435\u0434\u043d\u0430\u043c\u0435\u0440\u0435\u043d\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u0432\u043b\u043e\u0448\u0435\u043d\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u043e \u043b\u0438\u0431\u0438\u0434\u043e, \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0438\u043b\u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u043d\u0438 \u0441\u043c\u0443\u0449\u0435\u043d\u0438\u044f. \u0410\u043a\u043e \u0442\u0435 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0442, <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c<\/strong> \u0438\u043b\u0438 <strong>\u043d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435<\/strong> (\u0447\u0435\u0441\u0442\u043e\u0442\u0430, \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435).    <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3813,53761,104971,108898,109624,110887\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043c \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f?<strong><\/strong><\/h4>\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u0438 \u0434\u0430 \u043d\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442\u0435 \u043d\u0438\u0449\u043e \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u0441\u0438 \u043f\u043b\u0430\u043d, \u0449\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u0440\u0438\u0433\u0438\u0440\u0430\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438. \u041f\u043e-\u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e, \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435. \u041e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/kakvo-e-zdravoslovna-dieta-kak-da-se-nauchim-da-se-hranim-zdravoslovno\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0434\u0438\u0435\u0442\u0430\u0442\u0430<\/a> \u0432\u0438 \u0432\u0441\u0435 \u043f\u0430\u043a \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/proteini-funkcii-na-proteinite-v-organizma-preporachitelen-priem-hranitelni-iztochnici-i-simptomi-na-nedostig\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/a>, <a href=\"https:\/\/gymbeam.bg\/blog\/vuglehidrati-klasifikaciya-iztochnici-hranosmilane-funkcii-v-tyloto-i-optimalen-priem\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/a> \u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/mazninite-koi-sa-vredni-i-koi-sa-polezni-za-vas\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u0430\u0437\u043d\u0438\u043d\u0438,<\/a> \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u044f\u0441\u0442\u0438\u044f. \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438\u043b\u0438 \u043f\u043e-\u0447\u0435\u0441\u0442\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0434\u043e\u0431\u0430\u0432\u043a\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430<\/a>, <a href=\"https:\/\/gymbeam.cz\/true-gain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0433\u0435\u0439\u043d\u044a\u0440<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.cz\/maltodextrin-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/a>, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u043f\u043e \u0432\u0441\u044f\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0434\u0435\u043d\u044f. <a href=\"https:\/\/gymbeam.cz\/recharge-gel-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0435\u043d \u0433\u0435\u043b<\/a>, <a href=\"https:\/\/gymbeam.cz\/rehydrate-1000-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0439\u043e\u043d\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/a>, <a href=\"https:\/\/gymbeam.cz\/sportovni-napoj-fueride-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u043f\u043e\u0440\u0442\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0441 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0438<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.cz\/sportovni-napoj-fueintra-workout-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">FueIntra Workout<\/a>, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0449\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0442 \u043d\u0435\u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u0442\u043e \u043f\u043e\u043f\u044a\u043b\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442 \u0437\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442.      <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u0437\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/naj-dobrite-dobavki-za-biagane-koloezdene\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>11 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0437\u0430 \u0431\u044f\u0433\u0430\u043d\u0435, \u043a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435 \u0437\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442.<\/strong><\/a><strong> <\/strong>\u0410 \u0430\u043a\u043e \u0441\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442, \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0449 \u0441\u0435 \u0441\u044a\u0441 \u0441\u0438\u043b\u043e\u0432\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435, \u0438\u043c\u0430\u043c\u0435 \u0441\u0442\u0430\u0442\u0438\u044f \u0437\u0430 \u0432\u0430\u0441 <a href=\"https:\/\/gymbeam.bg\/blog\/pet-efektivni-hranitelni-dobavki-koito-ne-biva-da-vi-lipsvat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435.<\/strong><\/a><strong> <\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">4. \u0421\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 (\u043d\u0438\u0441\u043a\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f)<\/h3>\n\n<p>\u0410\u043a\u043e \u043e\u0442\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043f\u043e\u0434 30, \u0442\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u0432\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0431\u043e\u0440\u0438 \u0441 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438. \u0422\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0440\u0430\u0437\u0438 \u0432 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0430 \u0443\u043c\u043e\u0440\u0430, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043d\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u043d\u0438\u044f \u0446\u0438\u043a\u044a\u043b \u0438\u043b\u0438 \u0434\u043e\u0440\u0438 \u043f\u044a\u043b\u043d\u0430 \u043b\u0438\u043f\u0441\u0430 \u043d\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f, \u0438\u0437\u0442\u044a\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430 RED-S.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0417\u0430\u0441\u0442\u0440\u0430\u0448\u0435\u043d\u0438 \u0441\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u0432\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f, \u043d\u043e \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0432\u0438. \u0417\u0430\u0442\u043e\u0432\u0430 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c<\/strong> \u0438 \u0432 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441 \u0442\u043e\u0432\u0430 \u0434\u0430 <strong>\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u0441\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438.<\/strong> \u0412 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u0438 \u043b\u0435\u043a\u0430\u0440.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u041d\u0435 \u0441\u0430\u043c\u043e \u043f\u0440\u0438 \u0435\u043b\u0438\u0442\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044a\u0442 \u043d\u0430 \u043d\u0438\u0441\u043a\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0438 \u0441 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u043e\u0442 \u0442\u044f\u0445 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/hranitelnite-razstroistva-zashto-se-poiaviavat-kakvi-sa-simptomite-i-posledstviqta-ot-tqh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430: \u0437\u0430\u0449\u043e \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442, \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438?<\/strong><\/a>  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1124x749.jpg\" alt=\"&#x421;&#x438;&#x43D;&#x434;&#x440;&#x43E;&#x43C; &#x43D;&#x430; &#x43D;&#x438;&#x441;&#x43A;&#x430; &#x435;&#x43D;&#x435;&#x440;&#x433;&#x438;&#x439;&#x43D;&#x430; &#x43D;&#x430;&#x43B;&#x438;&#x447;&#x43D;&#x43E;&#x441;&#x442;\" class=\"wp-image-714327\" title=\"&#x421;&#x438;&#x43D;&#x434;&#x440;&#x43E;&#x43C; &#x43D;&#x430; &#x43D;&#x438;&#x441;&#x43A;&#x430; &#x435;&#x43D;&#x435;&#x440;&#x433;&#x438;&#x439;&#x43D;&#x430; &#x43D;&#x430;&#x43B;&#x438;&#x447;&#x43D;&#x43E;&#x441;&#x442;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043a\u043e\u0433\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442?<strong><\/strong><\/h3>\n\n<p>\u041d\u0438\u0441\u043a\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442<strong>\u043d\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0441\u0430\u043c\u043e \u0437\u0430 \u0435\u043b\u0438\u0442\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438.<\/strong> \u0414\u043e\u0440\u0438 \u0441\u0440\u0435\u0434 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438\u043c\u0430 \u0443\u044f\u0437\u0432\u0438\u043c\u0438 \u0433\u0440\u0443\u043f\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u043e\u0437\u0438 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0438 \u043e\u0442 <strong>\u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0437\u0438,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0441 \u0430\u0442\u043b\u0435\u0442\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u043b\u0435\u0434\u044f\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0435\u043c\u0430 \u0438 \u0440\u0430\u0437\u0445\u043e\u0434\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0435 \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0437\u0430:<strong><\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e<\/strong> \u0438\u043c\u0430\u0442 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0433\u0440\u0430\u0444\u0438\u043a \u0438 \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0441\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f. <\/li>\n\n\n\n<li><strong>\u041b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u0437\u0430 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u0447\u0435\u0441\u0442\u043e \u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e<\/strong>. \u0422\u043e\u0432\u0430 \u0432\u0430\u0436\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442 (\u043d\u0430\u043f\u0440. \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0437\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f), \u043a\u043e\u0433\u0430\u0442\u043e \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u044a\u0437\u043d\u0438\u043a\u043d\u0435 \u043d\u0435\u0436\u0435\u043b\u0430\u043d \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442.  <\/li>\n\n\n\n<li><strong>\u0412\u0441\u0435\u043a\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442, \u043a\u043e\u0439\u0442\u043e <\/strong>\u0438\u0441\u043a\u0430 \u0434\u0430 \u0435 \u0441\u0438\u0433\u0443\u0440\u0435\u043d, \u0447\u0435 \u0438\u043c\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e, \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435.<\/li>\n\n\n\n<li><strong>\u0421\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u043a\u0438, \u043a\u043e\u0438\u0442\u043e <\/strong>\u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0442 \u043d\u0435\u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0441\u0442 \u0432 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u043d\u0438\u044f \u0441\u0438 \u0446\u0438\u043a\u044a\u043b, \u0432\u043b\u043e\u0448\u0435\u043d\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435, \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0441\u0438\u043c\u043f\u0442\u043e\u043c \u043d\u0430 \u043d\u0438\u0441\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. <\/li>\n\n\n\n<li><strong>\u0410\u043a\u0442\u0438\u0432\u043d\u0438 \u0445\u043e\u0440\u0430 \u0441 <\/strong>\u0434\u044a\u043b\u0433\u043e\u0442\u0440\u0430\u0439\u043d\u0430 \u0443\u043c\u043e\u0440\u0430, \u043f\u043e-\u0447\u0435\u0441\u0442\u0438 \u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438\u044f, \u0441\u043f\u0430\u0434 \u0432 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u0438\u043b\u0438 \u043b\u043e\u0448\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435. <\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%BE%D1%87%D0%BD%D0%B8_%D0%BB%D0%B8_%D1%81%D0%B0_%D1%81%D1%82%D0%BE%D0%B9%D0%BD%D0%BE%D1%81%D1%82%D0%B8%D1%82%D0%B5_%D0%BE%D1%82_%D0%BA%D0%B0%D0%BB%D0%BA%D1%83%D0%BB%D0%B0%D1%82%D0%BE%D1%80%D0%B0\"><\/span>\u0422\u043e\u0447\u043d\u0438 \u043b\u0438 \u0441\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043e\u0442 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0430?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0438 \u0434\u0430 \u0438\u043c\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438 \u0441 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u044f \u0438 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0418\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u043e\u0431\u0430\u0447\u0435, \u0447\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043e\u0442 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0430 <strong>\u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430\u0442 \u0442\u043e\u0447\u043d\u043e \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432\u0438. <\/strong>\u0422\u043e\u0432\u0430 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u043e\u0446\u0435\u043d\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0432\u0437\u0435\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0432\u0430\u0441 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0438 \u043d\u0430\u0443\u0447\u043d\u0438\u0442\u0435 \u0434\u0430\u043d\u043d\u0438, \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u043d\u0438 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e\u0431\u0440\u043e\u0439\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f. \u0412 \u0438\u0433\u0440\u0430\u0442\u0430 \u0432\u043b\u0438\u0437\u0430\u0442 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0438\u0442\u0435 \u0438 \u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0442\u0435 \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043e\u0442\u0447\u0435\u0442\u0430\u0442. \u0412\u0441\u0435\u043a\u0438 \u0447\u043e\u0432\u0435\u043a \u0438\u043c\u0430 \u043c\u0430\u043b\u043a\u043e <strong>\u043f\u043e-\u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432, \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0430 \u0441\u0440\u0435\u0434\u0430, \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430, \u0442\u0435\u043b\u0435\u0441\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432 <\/strong>(\u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u0442\u044a\u043a\u0430\u043d\u0438) \u0438 \u0435 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0432 \u043c\u0438\u043d\u0430\u043b\u043e\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u0441\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u043b\u0438 \u0441\u0442\u0440\u043e\u0433\u0438 \u0434\u0438\u0435\u0442\u0438, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u043d \u043a\u044a\u043c \u043f\u043e-\u043d\u0438\u0441\u044a\u043a \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c.    <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0410\u043a\u043e \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0435 \u0432\u0438 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u044f\u0432\u0430 \u043f\u043e \u043d\u044f\u043a\u0430\u043a\u0432\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0434\u043e\u0440\u0438 \u0441\u043b\u0435\u0434 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u0435\u0434\u043c\u0438\u0446\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043a\u043e\u0440\u0438\u0433\u0438\u0440\u0430\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0438. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-se-spravite-s-lipsata-na-menstruaciq-i-s-drugi-simptomi-jenska-sportna-triada\/\" style=\"border-radius:0px;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">\u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 RED-S \u0438 \u0436\u0435\u043d\u0441\u043a\u0430\u0442\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0430 \u0442\u0440\u0438\u0430\u0434\u0430<\/a><\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u0437\u0447\u0438\u0441\u043b\u0435\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 (ED), \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043e\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0437\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u043a\u0430\u0442\u043e \u0441\u0435 \u0438\u0437\u0432\u0430\u0434\u0438 \u0440\u0430\u0437\u0445\u043e\u0434\u044a\u0442 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. ED \u0435 \u0432\u0430\u0436\u043d\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043d\u043e \u0438 \u0437\u0430 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435, \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u0438\u043b\u0438 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430.  <\/p>\n","protected":false},"author":129,"featured_media":714217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[109],"tags":[6523,7621,6679,6547],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-726497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fytnes-kalkulator","8":"tag-6523","9":"tag-7621","10":"tag-6679","11":"tag-6547","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442: \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043d\u0438\u0441\u043a\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 RED-S \u043f\u0440\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435? \u0418\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438\u044f 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