{"id":726444,"date":"2025-05-28T17:48:24","date_gmt":"2025-05-28T15:48:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=726444"},"modified":"2025-05-28T17:48:24","modified_gmt":"2025-05-28T15:48:24","slug":"ricette-fit-per-preparare-11-insalate-deliziose-e-salutari","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricette-fit-per-preparare-11-insalate-deliziose-e-salutari\/","title":{"rendered":"Ricette Fit per Preparare 11 Insalate Deliziose e Salutari"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.it\/blog\/ricette-fit-per-preparare-11-insalate-deliziose-e-salutari\/#1_Insalata_estiva_di_anguria\" title=\"1. Insalata estiva di anguria\">1. Insalata estiva di anguria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.it\/blog\/ricette-fit-per-preparare-11-insalate-deliziose-e-salutari\/#2_Insalata_di_pollo_e_frutti_rossi\" title=\"2. Insalata di pollo e frutti rossi\">2. Insalata di pollo e frutti rossi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.it\/blog\/ricette-fit-per-preparare-11-insalate-deliziose-e-salutari\/#3_Insalata_con_salmone_grigliato_e_avocado\" title=\"3. Insalata con salmone grigliato e avocado\">3. Insalata con salmone grigliato e avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.it\/blog\/ricette-fit-per-preparare-11-insalate-deliziose-e-salutari\/#4_Insalata_di_patate_fit\" title=\"4. Insalata di patate fit\">4. Insalata di patate fit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.it\/blog\/ricette-fit-per-preparare-11-insalate-deliziose-e-salutari\/#5_Insalata_greca_tradizionale\" title=\"5. Insalata greca tradizionale\">5. Insalata greca tradizionale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.it\/blog\/ricette-fit-per-preparare-11-insalate-deliziose-e-salutari\/#6_Insalata_messicana_con_il_mais\" title=\"6. Insalata messicana con il mais\">6. Insalata messicana con il mais<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.it\/blog\/ricette-fit-per-preparare-11-insalate-deliziose-e-salutari\/#7_Insalata_di_tonno\" title=\"7. Insalata di tonno\">7. Insalata di tonno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.it\/blog\/ricette-fit-per-preparare-11-insalate-deliziose-e-salutari\/#8_Insalata_di_pomodori_e_cetriolo\" title=\"8. Insalata di pomodori e cetriolo\">8. Insalata di pomodori e cetriolo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.it\/blog\/ricette-fit-per-preparare-11-insalate-deliziose-e-salutari\/#9_Insalata_di_pasta_light\" title=\"9. Insalata di pasta light\">9. Insalata di pasta light<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.it\/blog\/ricette-fit-per-preparare-11-insalate-deliziose-e-salutari\/#10_Insalata_di_ceci\" title=\"10. Insalata di ceci\">10. Insalata di ceci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.it\/blog\/ricette-fit-per-preparare-11-insalate-deliziose-e-salutari\/#11_Insalata_fit_con_barbabietole\" title=\"11. Insalata fit con barbabietole\">11. Insalata fit con barbabietole<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Anche tu ami le insalate di verdura e frutta? Non importa quante ricette conosci, dopo un po&#8217; ti verranno a noia. Ecco perch\u00e9 ti proponiamo queste <strong>11 idee per insalate deliziose e salutari<\/strong> che dovresti assolutamente provare. Nuove combinazioni fresche, inaspettate e <strong>ricche di proteine<\/strong>.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Insalata_estiva_di_anguria\"><\/span>1. Insalata estiva di anguria<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L&#8217;estate deve vedersi anche a tavola. <strong>Il dolce dell&#8217;anguria e il gusto salato della feta<\/strong> non sembrano andare d&#8217;accordo. Ma se non hai paura di sperimentare, devi provare questo abbinamento estivo. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ciotola di anguria tagliata a cubetti<\/li>\n\n\n\n<li>1 tazza di menta fresca tritata<\/li>\n\n\n\n<li>\u00be di tazza di cipolla rossa tagliata a strisce<\/li>\n\n\n\n<li>\u00be di tazza di feta sbriciolata<\/li>\n\n\n\n<li>\u00bd tazza di olive nere denocciolate<\/li>\n\n\n\n<li>1 cucchiaio di succo di lime<\/li>\n\n\n\n<li>Un po&#8217; di <span style=\"color: #ff6600;\"><a title=\"Olio d'Oliva Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olio d&#8217;oliva spray<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Metti le fette di cipolla in una ciotola piccola e aggiungi <strong>il succo di lime.<\/strong> Lascia riposare per circa 10 minuti. Durante questo tempo il lime ammorbidir\u00e0 il gusto della cipolla cruda. Metti<strong> l&#8217;anguria a fette, la feta, le olive, la cipolla con il succo di lime e la menta<\/strong> in una ciotola pi\u00f9 grande. Mescola bene e alla fine spruzza l&#8217;insalata con <span style=\"color: #ff6600;\"><a title=\"Olio d'Oliva Spray 201 g - GymBeam\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">olio d&#8217;oliva<\/a><\/span>. Buon appetito. <span style=\"color: #ff6600;\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-837745552.jpg\" alt=\"Insalata estiva di anguria\" title=\"Insalata estiva di anguria\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 su 6 porzioni<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Valore energetico<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carboidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">22,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Grassi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Insalata_di_pollo_e_frutti_rossi\"><\/span>2. Insalata di pollo e frutti rossi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Questa insalata \u00e8 perfetta <strong>per gli amanti della carne e della dolcezza della frutta<\/strong>. La combinazione di pollo alla griglia e fragole \u00e8 semplicemente irresistibile. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l&#8217;insalata:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 tazze di insalata romana affettata<\/li>\n\n\n\n<li>2 tazze di petto di pollo cotto e tagliato a fettine<\/li>\n\n\n\n<li>2 tazze di fragole affettate<\/li>\n\n\n\n<li>\u00bd tazza di mirtilli rossi secchi<\/li>\n\n\n\n<li>\u00bc di tazza di cipolla rossa a fette<\/li>\n\n\n\n<li>\u00bc di tazza di formaggio di capra sbriciolato<\/li>\n\n\n\n<li>\u00bc di tazza di <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.it\/mandorle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandorle<\/a><\/span> tritate<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per il condimento:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tazza di fragole<\/li>\n\n\n\n<li>\u00bc di tazza di aceto balsamico<\/li>\n\n\n\n<li>\u00bc di tazza di <span style=\"color: #ff6600;\"><a title=\"Gymbeam, oli\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/span><\/li>\n\n\n\n<li>1 spicchio d&#8217;aglio tritato finemente<\/li>\n\n\n\n<li>1 cucchiaio di senape di Dijon<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Metti tutti gli ingredienti per il condimento nel frullatore, aziona e aspetta che si amalghino bene. Metti i pezzi di pollo in una ciotola, aggiungi l&#8217;insalata, le fragole, i mirtilli, le cipolle, il formaggio e le <span style=\"color: #ff6600;\"><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/mandorle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mandorle<\/a><\/span>. <strong>Versa il condimento<\/strong> e mescola bene. <strong>L&#8217;insalata gustosa<\/strong> \u00e8 pronta, buon appetito! <span style=\"color: #ff6600;\"><sup>[2]<\/sup><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-638890990.jpg\" alt=\"Insalata di pollo e frutti rossi\" title=\"Insalata di pollo e frutti rossi\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porzione su 5<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carboidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Grassi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Insalata_con_salmone_grigliato_e_avocado\"><\/span>3. Insalata con salmone grigliato e avocado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sei un fan del <strong>salmone<\/strong>? In questo caso, devi assaggiare questa <strong>insalata semplice e sana<\/strong>, che puoi preparare <strong>in pochi minuti<\/strong>. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l&#8217;insalata:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 filetti di salmone senza pelle<\/li>\n\n\n\n<li>400 g di insalata mista<\/li>\n\n\n\n<li>3 avocado<\/li>\n\n\n\n<li>1 cetriolo<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per il condimento:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 cucchiai di menta tritata<\/li>\n\n\n\n<li>3 cucchiai di <a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>2 cucchiaini di <span style=\"color: #ff6600;\"><a title=\"Agave Nectar 250 ml - GymBeam\" href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sciroppo d&#8217;agave<\/a><\/span><\/li>\n\n\n\n<li>scorza grattugiata e succo di 1 lime<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Prepara il <strong>condimento mescolando tutti gli ingredienti<\/strong>. Poi taglia gli <strong>ingredienti per l&#8217;insalata.<\/strong> Sbuccia l&#8217;avocado, elimina il nocciolo e taglialo a fette sottili. Taglia il cetriolo longitudinalmente in quarti e poi a pezzi. Metti l&#8217;insalata, l&#8217;avocado e il cetriolo in una ciotola e <strong>versa met\u00e0 del condimento sopra<\/strong>.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condisci i <strong>filetti di salmone<\/strong> e condiscili con <a aria-label=\"olive oil (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a>. Scalda la padella e arrostisci i filetti per 3-4 minuti da ogni lato. Condisci e servi i pezzi di salmone sull&#8217;insalata di verdure. <strong>Buon appetito!<\/strong> <span style=\"color: #ff6600;\"><sup>[3]<\/sup><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-665225718.jpg\" alt=\"Insalata con salmone grigliato e avocado\" title=\"Insalata con salmone grigliato e avocado\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione su 4<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">458<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carboidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Grassi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Insalata_di_patate_fit\"><\/span>4. Insalata di patate fit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Molti conoscono l&#8217;insalata di patate come una delizia natalizia, che in realt\u00e0 non \u00e8 un cibo a basso contenuto calorico. Forse non lo sapevi, ma si pu\u00f2 preparare <strong>questa ricetta anche<\/strong> <strong>in versione fit<\/strong>. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g di patate piccole<\/li>\n\n\n\n<li>2 mazzi di ravanelli<\/li>\n\n\n\n<li>1 cetriolo piccolo tagliato a mezzaluna<\/li>\n\n\n\n<li>1 cipolla rossa tagliata a strisce<\/li>\n\n\n\n<li>una manciata di aneto tritato<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per il condimento:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml di <a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" aria-label=\"rapeseed oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio di colza<\/a><\/li>\n\n\n\n<li>20 g di senape<\/li>\n\n\n\n<li>1 cucchiaio di aceto di vino bianco<\/li>\n\n\n\n<li>1 cucchiaio di semi di senape (tostati in padella asciutta)<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\"Agave Nectar 250 ml - GymBeam\" href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sciroppo d&#8217;agave<\/a><\/span> a piacere<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><strong>Fai bollire le patate pelate<\/strong> in acqua salata per circa 10 minuti fino a quando sono morbide. <strong>Scolale e lasciale raffreddare.<\/strong> Nel frattempo, <strong>prepara il condimento<\/strong>. Mescola tutti gli ingredienti &#8211; <a aria-label=\"oil (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\">olio<\/a>, senape, aceto di vino, semi di senape e un po&#8217; di <span style=\"color: #ff6600;\"><a title=\"Agave Nectar 250 ml - GymBeam\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">sciroppo d&#8217;agave<\/a><\/span>. Taglia le patate a met\u00e0 e aggiungi il condimento. Aggiungi ravanelli affettati, cetriolo, cipolla e aneto. Mescola bene e servi. Buon appetito! <span style=\"color: #ff6600;\"><sup>[4]<\/sup><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-892394638.jpg\" alt=\"Insalata di patate fit\" title=\"Insalata di patate fit\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porzione su 10<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carboidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Grassi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Insalata_greca_tradizionale\"><\/span>5. Insalata greca tradizionale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L&#8217;insalata greca offre molte varianti. Oggi ti proponiamo la sua <strong>versione tradizionale<\/strong>, che poi potrai personalizzare a tuo piacimento.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 pomodori di media grandezza<\/li>\n\n\n\n<li>2 fette di formaggio feta<\/li>\n\n\n\n<li>1 cetriolo<\/li>\n\n\n\n<li>1 peperone verde<\/li>\n\n\n\n<li>1 cipolla rossa<\/li>\n\n\n\n<li>60 g di olive nere (idealmente olive greche Kalamata)<\/li>\n\n\n\n<li>4 cucchiai di <span style=\"color: #ff6600;\"><a title=\"Oli\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/span><\/li>\n\n\n\n<li>1-2 cucchiai di aceto di vino rosso<\/li>\n\n\n\n<li>\u00bd cucchiaio di origano secco<\/li>\n\n\n\n<li>un po&#8217; di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Taglia pomodori, cetriolo, peperone e cipolla rossa. <strong>Metti gli ingredienti in una ciotola<\/strong> e aggiungi una grossa manciata di olive denocciolate. Aggiungi <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a>, <span style=\"color: #ff6600;\"><a title=\"Oli\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noopener noreferrer\">olio d&#8217;oliva<\/a><\/span> e aceto di vino rosso. <strong>Mescola delicatamente<\/strong> e aggiungi pezzi pi\u00f9 grandi di formaggio feta. Infine, spolverizza l&#8217;insalata con origano secco. Buon appetito o in greco <strong>\u201cKal\u00ed \u00f3rexi\u201d!<\/strong> <span style=\"color: #ff6600;\"><sup>[5]<\/sup><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1161711740.jpg\" alt=\"Insalata greca tradizionale\" title=\"Insalata greca tradizionale\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 su 6 porzioni<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">206<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carboidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Grassi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Insalata_messicana_con_il_mais\"><\/span>6. Insalata messicana con il mais<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L&#8217;insalata messicana con il mais ti delizier\u00e0 non solo <strong>per il suo colore, ma anche con il suo sapore.<\/strong> Ti innamorerai di questa insalata rosso-dorata per la sua facile preparazione e il suo gusto esotico messicano. \u00c8 <strong>perfettamente adatta come contorno per la carne o semplicemente per un pranzo o una cena leggeri<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 x 340 g di mais in scatola (preferibilmente senza sale)<\/li>\n\n\n\n<li>2 pomodori grandi tagliati a pezzi<\/li>\n\n\n\n<li>1 cipolla rossa tritata finemente<\/li>\n\n\n\n<li>10 g di coriandolo tagliato grossolanamente<\/li>\n\n\n\n<li>4 cucchiai di <a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>2 cucchiaini di <span style=\"color: #ff6600;\"><a title=\"Agave Nectar 250 ml - GymBeam\" href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sciroppo d&#8217;agave<\/a><\/span><\/li>\n\n\n\n<li>succo di 2 lime<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Metti il <strong>mais, la cipolla, i pomodori e il coriandolo<\/strong> in una ciotola. In un secondo contenitore separato, mescola il succo di lime con <a aria-label=\"olive oil (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a> e <span style=\"color: #ff6600;\"><a title=\"Agave Nectar 250 ml - GymBeam\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">sciroppo d&#8217;agave<\/a><\/span>. <strong>Aggiungi i condimenti<\/strong> alle verdure. Mescola bene prima di servire. Buon appetito. <span style=\"color: #ff6600;\"><sup>[6]<\/sup><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-146818923.jpg\" alt=\"Insalata messicana con il mais\" title=\"Insalata messicana con il mais\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 su 6 porzioni<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carboidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Grassi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,43885,44506,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Insalata_di_tonno\"><\/span>7. Insalata di tonno<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hai uova e una scatola di tonno a portata di mano? Prepara un pasto gustoso e <strong>proteico<\/strong>. Il tonno \u00e8 ricco di acidi grassi omega-3 e insieme alle uova ti rifornir\u00e0 di tutte le proteine di cui ha bisogno. Questa insalata <strong>non dovrebbe assolutamente mancare nel menu di nessun atleta<\/strong>.   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g di <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.it\/tonno-all-olio-d-oliva-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonno sott&#8217;olio d&#8217;oliva<\/a><\/span><\/li>\n\n\n\n<li>250 g di fagiolini<\/li>\n\n\n\n<li>200 g di patate piccole rosse o viola<\/li>\n\n\n\n<li>200 g di olive<\/li>\n\n\n\n<li>8 ravanelli affettati<\/li>\n\n\n\n<li>3 uova<\/li>\n\n\n\n<li>2 cespi di lattuga<\/li>\n\n\n\n<li>3 cucchiai di capperi<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per il condimento:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cucchiai di <a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1 cucchiaio di aceto di vino bianco<\/li>\n\n\n\n<li>1 cucchiaino di senape di Digione<\/li>\n\n\n\n<li>1 spicchio d&#8217;aglio<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> marino e <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><strong>Innanzitutto<\/strong>, prepariamo il <strong>condimento<\/strong>. Mischia tutti gli ingredienti e condiscili con <a aria-label=\"salt (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a> e <a aria-label=\"black pepper (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">pepe nero<\/a>. Metti le patate in una pentola d&#8217;acqua fredda e aggiungi 2 cucchiai di sale. Cuoci le patate e mettile su un piatto per farle raffreddare. Nel frattempo, <strong>fai bollire le uova per circa 6 minuti<\/strong>. Elimina il guscio delle uova e poi tagliale a met\u00e0. Mischia la lattuga, i fagioli, le olive, i pomodori, i ravanelli, i <a aria-label=\"tuna pieces (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/tonno-all-olio-d-oliva-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pezzi di tonno<\/a>, le uova e le patate. <strong>Aggiungi il condimento<\/strong> e servi. Buon appetito! <span style=\"color: #ff6600;\"><sup>[7]<\/sup><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1053176634.jpg\" alt=\"Insalata di tonno\" title=\"Insalata di tonno\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porzione su 4<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carboidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Grassi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">29,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Insalata_di_pomodori_e_cetriolo\"><\/span>8. Insalata di pomodori e cetriolo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pomodori, cetriolo, cipolla e peperone. Non serve altro per questa <strong>semplice insalata<\/strong>. Pochi ingredienti semplici si ocmbinano per creare un <strong>gusto eccezionale<\/strong>. Prova anche tu questa insalata fit!   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 pomodori maturi<\/li>\n\n\n\n<li>1 cetriolo<\/li>\n\n\n\n<li>\u00bc di cipolla rossa<\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" aria-label=\" olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1 cucchiaio di aceto di vino rosso<\/li>\n\n\n\n<li>\u00bd cucchiaio di spezie italiane<\/li>\n\n\n\n<li>un po&#8217; di <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> e <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Taglia i pomodori, il cetriolo e la cipolla, e mettili in una ciotola grande. In una ciotola pi\u00f9 piccola, <strong>prepara il condimento<\/strong> &#8211; mischia <a aria-label=\"olive oil (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a>, aceto e spezie italiane. Aggiungi il condimento alle verdure. Questa <strong>insalata<\/strong> \u00e8 perfetta come contorno per <strong>carne o pesce<\/strong>. Che bont\u00e0! <span style=\"color: #ff6600;\"><sup>[8]<\/sup><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1147846852.jpg\" alt=\"Insalata di pomodori e cetriolo\" title=\"Insalata di pomodori e cetriolo\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 su 6 porzioni<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">65<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carboidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Grassi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Insalata_di_pasta_light\"><\/span>9. Insalata di pasta light<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L&#8217;insalata di pasta \u00e8 <strong>un pasto leggero<\/strong> adatto per un pranzo in giardino o un picnic. Condisci la pasta con ingredienti freschi per ottenere il pasto perfetto per l&#8217;estate. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g di <span style=\"color: #ff6600;\"><a title=\"Gymbeam, pasta\" href=\"https:\/\/gymbeam.it\/pasta\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pasta<\/a><\/span> integrale (maccheroni o penne)<\/li>\n\n\n\n<li>2 tazze di pomodori a fette<\/li>\n\n\n\n<li>2 tazze di cetrioli a fette<\/li>\n\n\n\n<li>\u00be di tazza di cipolla rossa a fette<\/li>\n\n\n\n<li>3 cucchiai di aceto balsamico<\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">basilico<\/a><\/li>\n\n\n\n<li>1 \u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> marino<\/li>\n\n\n\n<li>un pizzico di <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" aria-label=\"coconut sugar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zucchero di cocco<\/a><\/span><\/li>\n\n\n\n<li>un pizzico di peperoncino macinato<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><strong>Cuoci la <span style=\"color: #ff6600;\"><a title=\"Gymbeam, pasta\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noopener noreferrer\">pasta<\/a><\/span><\/strong> seguendo le istruzioni sulla confezione. Sciacqua la pasta cotta in acqua fredda e mettila in una ciotola. <strong>Aggiungi i pomodori, i cetrioli e le cipolle<\/strong>. In un piccolo contenitore, mischia aceto balsamico, <a aria-label=\"basil (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">basilico<\/a>, <a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a>, <a aria-label=\"coconut sugar (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di cocco<\/a>, peperoncino e <a aria-label=\"salt (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a>. <strong>Aggiungi il condimento alle verdure e alla pasta<\/strong>. Mescola bene e metti in frigo per qualche ora. Buon appetito!<span style=\"color: #ff6600;\"> <sup>[9] <\/sup><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1096441010.jpg\" alt=\"Insalata di pasta leggera\" title=\"Insalata di pasta leggera\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 su 6 porzioni<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">148<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carboidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Grassi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Insalata_di_ceci\"><\/span>10. Insalata di ceci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ti piacciono i ceci? Non sono cruciali solo come <strong>additivo per l&#8217;hummus<\/strong>. Ti presentiamo un&#8217;insalata molto semplice ma gustosa con questo vegetale <strong>ricco di proteine.<\/strong>  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tazze di pomodorini<\/li>\n\n\n\n<li>2 tazze di cetriolo a fette<\/li>\n\n\n\n<li>1 lattina di <a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"chickpeas (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ceci<\/a><\/li>\n\n\n\n<li>1 avocado<\/li>\n\n\n\n<li>\u00be di tazza di peperone verde a fette<\/li>\n\n\n\n<li>\u00bd limone fresco<\/li>\n\n\n\n<li>\u00bd tazza di prezzemolo fresco<\/li>\n\n\n\n<li>\u00bc di tazza di cipolla rossa a fette<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per il condimento:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc di tazza di <span style=\"color: #ff6600;\"><a title=\"Gymbeam, oli\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/span><\/li>\n\n\n\n<li>2 cucchiai di aceto di vino rosso<\/li>\n\n\n\n<li>un po&#8217; di <a href=\"https:\/\/gymbeam.it\/cumino-macinato-bio-60-g-sonnentor.html\" target=\"_blank\" aria-label=\"cumin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cumino<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> e <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Taglia l&#8217;avocado a cubetti e mettilo in una ciotola, bagnalo con il succo di limone. Aggiungi il resto degli ingredienti e <strong>mescola delicatamente<\/strong>. Metti l&#8217;insalata <strong>in frigorifero per almeno un&#8217;ora<\/strong>. Buon appetito. <span style=\"color: #ff6600;\"><sup>[10]<\/sup><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-955706434.jpg\" alt=\"Insalata di ceci\" title=\"Insalata di ceci\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 su 6 porzioni<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">238<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carboidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Grassi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Insalata_fit_con_barbabietole\"><\/span>11. Insalata fit con barbabietole<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>La feta<\/strong> si sposa bene con molti tipi di verdure, l&#8217;hai mai provata con la<strong> barbabietola?<\/strong> In pi\u00f9, <strong>la vinaigrette al limone<\/strong> <strong>esalta ancora di pi\u00f9 tutti gli ingredienti<\/strong>. La <strong>vinaigrette<\/strong> \u00e8 un tipo di salsa fatta con una combinazione di <strong>olio e un liquido acido<\/strong>, come l&#8217;aceto o il succo di limone.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 barbabietole medie<\/li>\n\n\n\n<li>60 g di feta<\/li>\n\n\n\n<li>2 cucchiai di prezzemolo tritato grossolanamente<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la vinaigrette al limone:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cucchiai di succo di limone<\/li>\n\n\n\n<li>3 cucchiai di <span style=\"color: #ff6600;\"><a title=\"Gymbeam, oli\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/span><\/li>\n\n\n\n<li>2 spicchi d&#8217;aglio tritati finemente<\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><strong>Cucina la barbabietola<\/strong>. Quando \u00e8 cotta (quando riesci a infilzarla facilmente con una forchetta) pela la <strong>barbabietola<\/strong> e tagliala a <strong>cubetti<\/strong>. Ora, taglia la <strong>feta<\/strong> in cubetti pi\u00f9 o meno della stessa grandezza. Trita il prezzemolo e mescola tutti gli ingredienti con la vinaigrette al limone. Buon appetito. <span style=\"color: #ff6600;\"><sup>[11]<\/sup><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1167288164.jpg\" alt=\"Insalata fit di barbabietole\" title=\"Insalata fit di barbabietole\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 su 6 porzioni<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carboidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Grassi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Speriamo che questo articolo ti abbia ispirato e dato qualche idea originale per i tuoi prossimi pasti leggeri. Se ne provi una, faccelo sapere nei commenti. Vuoi che i tuoi contatti diano un&#8217;occhiata a questo articolo?   <strong>Condividilo!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi <strong>le tue creazioni<\/strong> con noi sui social media taggando #gymbeamit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAlimentazione\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAromi e dolcificanti\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Queste 11 Ricette Fit per 11 insalate deliziose e salutari sono ricche di verdure e frutta. Contengono poche calorie e tante proteine. Provale anche tu!  <\/p>\n","protected":false},"author":25,"featured_media":361709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8648,7887],"tags":[7958,9245,7955,9191,9138,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-726444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-insalate","8":"category-ricette-fit","9":"tag-frutta","10":"tag-pomodori","11":"tag-ricetta-fitness","12":"tag-ricette-proteiche","13":"tag-uova","14":"tag-verdure","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricette Fit per Preparare 11 Insalate Deliziose e Salutari - 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