{"id":726342,"date":"2025-06-20T09:00:00","date_gmt":"2025-06-20T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=726342"},"modified":"2025-06-25T12:09:42","modified_gmt":"2025-06-25T10:09:42","slug":"fitness-rezept-haehnchenbrust-mit-champignons","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-haehnchenbrust-mit-champignons\/","title":{"rendered":"Fitness-Rezept: H\u00e4hnchenbrust mit Champignons"},"content":{"rendered":"\n<p>Es gibt viele M\u00f6glichkeiten, H\u00e4hnchen zuzubereiten. Heute haben wir Sahne, Pilze und N\u00fcsse hinzugef\u00fcgt, um eine perfekt ausgewogene Sahnesauce zu kreieren. Die Zubereitung ist denkbar einfach, so dass sie jeder nachmachen kann. Als Beilage eignet sich Reis, aber du kannst auch experimentieren und andere Beilagen ausprobieren.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr die Basis brauchst du: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g H\u00e4hnchenbrust<\/li>\n\n\n\n<li>250 g Champignons<\/li>\n\n\n\n<li>150 ml 12 % Kochsahne (man kann auch pflanzliche Sahne oder <a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosnussmilch <\/a>verwenden)<\/li>\n\n\n\n<li>100 ml Wasser<\/li>\n\n\n\n<li>60 g Babyspinat<\/li>\n\n\n\n<li>60 g gehackte <a href=\"https:\/\/gymbeam.de\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pekann\u00fcsse <\/a>zum Servieren<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemahlener schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li>Salz nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png\" alt=\"H\u00e4hnchenbrust mit Champignons - Zutaten\" class=\"wp-image-719119\" title=\"H\u00e4hnchenbrust mit Champignons - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,58534,43942,5968,5331,57460,69670\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung<\/h3>\n\n\n\n<p>Die <strong>Zwiebel und den Knoblauch<\/strong> sch\u00e4len und fein hacken, dann in <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Oliven\u00f6l <\/strong><\/a><strong>anbraten<\/strong>, bis sie glasig sind. Dann f\u00fcgen wir die gesch\u00e4lten und in Scheiben geschnittenen <strong>Pilze <\/strong>hinzu und braten sie ebenfalls an, bis sie goldgelb sind. Dann die <strong>H\u00e4hnchenbrust in kleinere Scheiben schneiden<\/strong>, <strong>salzen und<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pfeffern<\/strong><\/a> <strong> <\/strong>und mit den Zwiebeln und Pilzen von allen Seiten anbraten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png\" alt=\"H\u00e4hnchenbrust mit Champignons \u2013 das Fleisch braten\" class=\"wp-image-719138\" title=\"H\u00e4hnchenbrust mit Champignons \u2013 das Fleisch braten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dann <strong>Wasser und Sahne <\/strong>dar\u00fcber gie\u00dfen und eine Weile k\u00f6cheln lassen. Zum Schluss den <strong>Babyspinat <\/strong>hinzuf\u00fcgen, die Sauce mit Salz und Pfeffer abschmecken und vom Herd nehmen. Vor dem Servieren mit gehackten <a href=\"https:\/\/gymbeam.de\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pekann\u00fcssen <\/strong><\/a><strong>bestreuen<\/strong>. Die Mischung wird am besten mit<strong> <\/strong><a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Reis <\/strong><\/a>serviert, Sie k\u00f6nnen aber auch <strong>Kartoffeln<\/strong>, <a href=\"https:\/\/gymbeam.de\/vollkorn-bulgur-weizen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Bulgur<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.de\/vollkorn-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Couscous<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.de\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nudeln <\/strong><\/a><strong>oder andere Beilagen<\/strong> verwenden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg\" alt=\"H\u00e4hnchenbrust mit Champignons\" class=\"wp-image-719177\" title=\"H\u00e4hnchenbrust mit Champignons\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwertangaben<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion ohne Beilage (3 Portionen insgesamt)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">421 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du gerne neue Rezepte mit Huhn ausprobierst, ist diese Delikatesse ein Muss. Sie eignet sich auch hervorragend als Lunchpaket.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4hnchenbrust geh\u00f6rt zum Speiseplan von wohl jedem Fitnessbegeisterten. Aber die langweiligen gekochten Fleischscheiben sind l\u00e4ngst pass\u00e9. Deshalb haben wir sie heute mit einer leckeren Pilzsauce und N\u00fcssen zubereitet, was ein perfekt ausgewogenes Gericht ergibt.   <\/p>\n","protected":false},"author":16,"featured_media":719199,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,88],"tags":[6562,6778,6994,9102,8122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-726342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fitness-rezepte","9":"tag-fitness-rezept","10":"tag-huhnerfleisch","11":"tag-nusse","12":"tag-pekannusse","13":"tag-spinat","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: H\u00e4hnchenbrust mit Champignons - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u00e4hnchen ist ein Grundnahrungsmittel in einer Fitness-Di\u00e4t. 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