{"id":726340,"date":"2025-06-10T09:00:00","date_gmt":"2025-06-10T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=726340"},"modified":"2025-06-13T17:10:23","modified_gmt":"2025-06-13T15:10:23","slug":"fitness-rezept-haehnchenbrust-mit-honig-senf-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-haehnchenbrust-mit-honig-senf-sauce\/","title":{"rendered":"Fitness-Rezept: H\u00e4hnchenbrust mit Honig-Senf-Sauce"},"content":{"rendered":"\n<p>Die Kombination von <strong>Senf und Honig<\/strong> ist ein altbew\u00e4hrter Klassiker, der nie alt wird. Deshalb haben wir diese Kombination in ein Gericht mit Fleisch eingebaut. Die Zubereitung ist so einfach wie m\u00f6glich, so dass sie f\u00fcr jeden machbar ist. Das Gericht <strong>schmeckt hervorragend mit Reis und Brokkoli<\/strong>, aber du kannst auch Nudeln oder gebackene Kartoffeln probieren.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr die Basis ben\u00f6tigst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g H\u00e4hnchenbrust<\/li>\n\n\n\n<li>150 ml 12% Kochsahne (man kann auch pflanzliche Sahne oder den festen Teil von <a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosnussmilch <\/a>verwenden)<\/li>\n\n\n\n<li>30 g Dijon Senf<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Honig<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemahlener Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Servieren ben\u00f6tigst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Fr\u00fchlingszwiebel<\/li>\n\n\n\n<li>\u00bd gekochter Brokkoli<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/reis\">Reis<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png\" alt=\"H\u00e4hnchenbrust mit Honig-Senf-Sauce - Zutaten\" class=\"wp-image-715793\" title=\"H\u00e4hnchenbrust mit Honig-Senf-Sauce - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91786,92233,54646,37870,48913,50854,66829\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die <strong>H\u00fchnerbr\u00fcste <\/strong>in kleinere Medaillons schneiden und anschlie\u00dfend <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>salzen <\/strong><\/a><strong>und <\/strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pfeffern<\/strong><\/a>. In einer Pfanne das <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Oliven\u00f6l <\/strong><\/a>erhitzen und das Fleisch anbraten. Dann mit <strong>Sahne <\/strong>aufgie\u00dfen, <strong>Senf <\/strong>und <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Honig <\/strong><\/a>dazugeben, <strong>umr\u00fchren <\/strong>und kurz k\u00f6cheln lassen.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png\" alt=\"H\u00e4hnchenbrust mit Honig-Senf-Sauce \u2013 Zubereitung der Sauce\" class=\"wp-image-715815\" title=\"H\u00e4hnchenbrust mit Honig-Senf-Sauce \u2013 Zubereitung der Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sollte die Sauce zu dickfl\u00fcssig sein, etwas Wasser hinzuf\u00fcgen. Dann <strong>mit Salz und Pfeffer abschmecken<\/strong>, und fertig. <strong>Mit <\/strong><a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Reis<\/strong><\/a><strong>, gekochtem Brokkoli und gehackten Fr\u00fchlingszwiebeln servieren.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png\" alt=\"H\u00e4hnchenbrust mit Honig-Senf-Sauce\" class=\"wp-image-715832\" title=\"H\u00e4hnchenbrust mit Honig-Senf-Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion ohne Beilage (insgesamt 3 Portionen)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du gewagte Kombinationen mit einer s\u00fc\u00dfen Note magst, dann wirst du diese Delikatesse in vollen Z\u00fcgen genie\u00dfen. Sie eignet sich auch hervorragend als Lunchpaket.  <br><strong><br><\/strong><\/p>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Die Kombination von Senf und Honig ist ein altbew\u00e4hrter Klassiker, der nie alt wird. Deshalb haben wir diese Kombination in ein Gericht mit Fleisch eingebaut. Die Zubereitung ist so einfach wie m\u00f6glich, so dass sie f\u00fcr jeden machbar ist. Das Gericht schmeckt hervorragend mit Reis und Brokkoli, aber du kannst auch Nudeln oder gebackene Kartoffeln&#8230;<\/p>\n","protected":false},"author":16,"featured_media":715764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8500,88],"tags":[6562,7648,6778,8235,9362],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-726340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-glutenfrei","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-gemuse","12":"tag-huhnerfleisch","13":"tag-reis","14":"tag-sossen","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: H\u00e4hnchenbrust mit Honig-Senf-Sauce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u00e4hnchenbrust mit Honig-Senf-Sahneso\u00dfe ist reich an Eiwei\u00df und Geschmack. Sie passt gut zu Reis und Nudeln. Ein perfektes Lunchpaket.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-haehnchenbrust-mit-honig-senf-sauce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: H\u00e4hnchenbrust mit Honig-Senf-Sauce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"H\u00e4hnchenbrust mit Honig-Senf-Sahneso\u00dfe ist reich an Eiwei\u00df und Geschmack. Sie passt gut zu Reis und Nudeln. 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