{"id":726180,"date":"2025-05-27T08:00:00","date_gmt":"2025-05-27T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=726180"},"modified":"2025-05-27T16:12:10","modified_gmt":"2025-05-27T14:12:10","slug":"fitness-recept-kureci-fajitas","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-fajitas\/","title":{"rendered":"Fitness recept: Ku\u0159ec\u00ed fajitas"},"content":{"rendered":"\n<p><strong>Ku\u0159ec\u00ed maso, paprika a avok\u00e1do.<\/strong> \u017de to zn\u00ed moc jednodu\u0161e? Tak po\u010dkejte, jakou souhru chut\u00ed dok\u00e1\u017ee vytvo\u0159it ta spr\u00e1vn\u00e1 kombinace ko\u0159en\u00ed. A kdy\u017e k tomu nav\u00edc p\u0159id\u00e1te i <strong>ope\u010den\u00e9 tortilly<\/strong>, m\u00e1te na stole chu\u0165ov\u011b vylad\u011bn\u00fd pokrm, kter\u00fd p\u0159ijde vhod jako ob\u011bd i ve\u010de\u0159e nejen po tr\u00e9ninku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 \u010dervenou papriku<\/li>\n\n\n\n<li>1 \u017elutou papriku<\/li>\n\n\n\n<li>1 b\u00edlou cibuli<\/li>\n\n\n\n<li>1 \u010dervenou cibuli<\/li>\n\n\n\n<li>1 PL limetkov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>1 \u010cL su\u0161en\u00e9ho \u010desneku<\/li>\n\n\n\n<li>1 \u010cL mlet\u00e9 uzen\u00e9 papriky<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 sladk\u00e9 papriky<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9ho km\u00ednu<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9ho pep\u0159e<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/bio-chilli-vlocky-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">chilli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 <a href=\"https:\/\/gymbeam.cz\/psenicna-tortilla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tortilly&nbsp;<\/a><\/li>\n\n\n\n<li>1\/2 avok\u00e1da<\/li>\n\n\n\n<li>\u010derstv\u00fd koriandr podle chuti<\/li>\n\n\n\n<li>limetku na ozdoben\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-22-1.jpg\" alt=\"Ku\u0159ec\u00ed fajitas - ingredience\" class=\"wp-image-726200\" title=\"Ku\u0159ec\u00ed fajitas - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-22-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-22-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,58729,60436,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou masa. <strong>Ku\u0159ec\u00ed prsa<\/strong> si o\u010dist\u00edme, nakr\u00e1j\u00edme na tenk\u00e9 prou\u017eky a ve v\u011bt\u0161\u00ed misce je d\u016fkladn\u011b prom\u00edch\u00e1me se<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u00ed<\/strong><\/a><strong>, uzenou a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sladkou paprikou<\/strong><\/a><strong>, su\u0161en\u00fdm \u010desnekem, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>km\u00ednem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pep\u0159em<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-chilli-vlocky-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chilli<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olejem<\/strong><\/a><strong> a limetkovou \u0161\u0165\u00e1vou<\/strong>. Takto nech\u00e1me maso marinovat alespo\u0148 hodinu v lednici. V mezi\u010dase si nakr\u00e1j\u00edme na tenk\u00e9 prou\u017eky o\u010di\u0161t\u011bn\u00e9 papriky a na m\u011bs\u00ed\u010dky <strong>rozkr\u00e1j\u00edme cibule<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namarinovan\u00e9 <strong>maso restujeme na rozp\u00e1len\u00e9 p\u00e1nvi,<\/strong> a kdy\u017e je dozlatova, odlo\u017e\u00edme ho bokem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-26T103338.396.png\" alt=\"Ku\u0159ec\u00ed fajitas- p\u0159\u00edprava masa\" class=\"wp-image-726217\" title=\"Ku\u0159ec\u00ed fajitas- p\u0159\u00edprava masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-26T103338.396.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-26T103338.396-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na t\u00e9 stejn\u00e9 p\u00e1nvi <strong>ope\u010deme do zm\u011bknut\u00ed nakr\u00e1jenou zeleninu<\/strong>, pak k n\u00ed p\u0159id\u00e1me<strong> maso<\/strong> a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me. N\u00e1sledn\u011b odstav\u00edme z plamene. Dozdob\u00edme<strong> limetkami, avok\u00e1dem nakr\u00e1jen\u00fdm na pl\u00e1tky a koriandrem. V\u0161e m\u016f\u017eeme na z\u00e1v\u011br dle pot\u0159eby dochutit sol\u00ed a pep\u0159em.<\/strong> Pod\u00e1v\u00e1me s<strong> ope\u010den\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.cz\/psenicna-tortilla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tortillami<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-23.jpg\" alt=\"Ku\u0159ec\u00ed fajitas\" class=\"wp-image-726236\" title=\"Ku\u0159ec\u00ed fajitas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-23.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-23-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">548 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di rychl\u00e9, jednoduch\u00e9 a lahodn\u00e9 pokrmy, kter\u00e9 jsou nutri\u010dn\u011b nabit\u00e9 a zvl\u00e1dne je i za\u010d\u00e1te\u010dn\u00edk, tref\u00edme se v\u00e1m dnes do chuti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tak jednoduch\u00e9 a tak moc dobr\u00e9. I kdy\u017e na recept sta\u010d\u00ed jen p\u00e1r z\u00e1kladn\u00edch surovin, rozhodn\u011b j\u00eddlo nen\u00ed \u017e\u00e1dn\u00e1 nuda. O perfektn\u011b vylad\u011bnou chu\u0165 se postar\u00e1 ko\u0159en\u00ed, kter\u00e9 jsme pou\u017eili. Tuhle dobrotu ocen\u00edte po tr\u00e9ninku i b\u011bhem n\u00e1ro\u010dn\u00e9ho pracovn\u00edho dne. <\/p>\n","protected":false},"author":16,"featured_media":726281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8459,31],"tags":[6249,8066,6777,8797,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-726180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlaktozove-recepty","9":"category-recepty","10":"tag-avokado-cs","11":"tag-fitness-recept-cs","12":"tag-kureci-maso","13":"tag-tortila-cs","14":"tag-zelenina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ku\u0159ec\u00ed fajitas - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ku\u0159ec\u00ed maso, papriky a avok\u00e1do vytvo\u0159\u00ed perfektn\u00ed souhru chut\u00ed. 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