{"id":726117,"date":"2025-04-26T09:00:00","date_gmt":"2025-04-26T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=726117"},"modified":"2025-06-04T20:01:28","modified_gmt":"2025-06-04T18:01:28","slug":"fitness-rezept-asiatische-nudeln-mit-garnelen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-asiatische-nudeln-mit-garnelen\/","title":{"rendered":"Fitness-Rezept: Asiatische Nudeln mit Garnelen"},"content":{"rendered":"\n<p>Diese Delikatesse ist ein Muss f\u00fcr jeden Liebhaber der asiatischen K\u00fcche. Die Kombination aus Garnele, Nudeln und geschmackvollem Dressing ist einfach gro\u00dfartig. Es ist perfekt f\u00fcr ein schnelles Abendessen nach dem Training oder ein Lunchpaket.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr die Basis brauchst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Instant-Nudeln<\/li>\n\n\n\n<li>200 g gesch\u00e4lte Garnelen<\/li>\n\n\n\n<li>100 g Karotten<\/li>\n\n\n\n<li>2 Fr\u00fchlingszwiebeln<\/li>\n\n\n\n<li>2 kleinere Zwiebeln<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1-2 Chilischoten<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>eine Handvoll frischer Koriander<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die Sauce brauchst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml Wasser<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Mandelbutter<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosbl\u00fctenzucker <\/a>(stattdessen kann auch <a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Ahornsirup <\/a>verwendet werden)<\/li>\n\n\n\n<li>30 ml Sojasauce<\/li>\n\n\n\n<li>1 Limette<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zur Vervollst\u00e4ndigung brauchst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-sesame-seeds-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">Sesam<\/a><\/li>\n\n\n\n<li>Koriander nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png\" alt=\"\" class=\"wp-image-714676\" title=\"Asiatische Nudeln mit Garnelen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,29952,6268,6624,30947,50854,48913,6860,5951,56773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Bereite zun\u00e4chst die <strong>Sauce <\/strong>zu. Mische die <strong> <\/strong><a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mandelbutter <\/strong><\/a><strong>mit <\/strong><a href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokosnusszucker <\/strong><\/a><strong>oder<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ahornsirup<\/strong><\/a>, <strong>Sojasauce, Limettensaft und Wasser<\/strong>, bis sie glatt ist. Koche dann die <strong>Instantnudeln <\/strong>nach Anleitung und stelle sie beiseite. In einer Wokpfanne   <strong>1 Essl\u00f6ffel  <\/strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Oliven\u00f6l<\/strong><\/a><span style=\"margin: 0px; padding: 0px;\"> <\/span>erhitzen, die <strong>Garnelen von beiden Seiten anbraten<\/strong> und beiseite stellen. Das restliche \u00d6l in den Wok geben, die fein gehackten <strong>Chilischoten, die Korianderst\u00e4ngel, die in Achtel geschnittene Zwiebel, die in d\u00fcnne Streifen geschnittene Karotte<\/strong> und den <strong>grob gehackten wei\u00dfen Teil einer Fr\u00fchlingszwiebel<\/strong> hinzuf\u00fcgen. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png\" alt=\"Asiatische Nudeln mit Garnelen - Zubereitung\" class=\"wp-image-714693\" title=\"Asiatische Nudeln mit Garnelen - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Das Gem\u00fcse ein paar Minuten braten<\/strong>, die Nudeln dazugeben und alles in einem Teil des Woks sammeln. In den leeren Teil des Woks <strong>ein Ei aufschlagen<\/strong>, ein R\u00fchrei zubereiten und dieses mit den <strong>Nudeln und dem Gem\u00fcse mischen<\/strong>, sobald es fertig ist. Zum Schluss die vorbereitete So\u00dfe, die gebratenen Garnelen, den <strong>grob gehackten Koriander und den gr\u00fcnen Teil der Fr\u00fchlingszwiebel hinzugeben und alles miteinander vermengen<\/strong>. Auf einem Teller servieren, mit <a href=\"https:\/\/gymbeam.com\/bio-sesame-seeds-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sesam <\/strong><\/a><strong>bestreuen <\/strong>und genie\u00dfen.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png\" alt=\"Asiatische Nudeln mit Garnelen\" class=\"wp-image-714711\" title=\"Asiatische Nudeln mit Garnelen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwertangaben<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (3 Portionen insgesamt)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">591 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du gerne asiatische K\u00f6stlichkeiten genie\u00dft, dann musst du dieses schnelle Rezept unbedingt zu Hause ausprobieren. Es eignet sich auch hervorragend als Lunchpaket oder als Abendessen nach dem Training. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diese Delikatesse ist ein Muss f\u00fcr jeden Liebhaber der asiatischen K\u00fcche. Die Kombination aus Garnele, Nudeln und geschmackvollem Dressing ist einfach gro\u00dfartig. Es ist perfekt f\u00fcr ein schnelles Abendessen nach dem Training oder ein Lunchpaket. F\u00fcr die Basis brauchst du: F\u00fcr die Sauce brauchst du: Zur Vervollst\u00e4ndigung brauchst du: Zubereitung: Bereite zun\u00e4chst die Sauce zu&#8230;.<\/p>\n","protected":false},"author":16,"featured_media":714755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8501,88],"tags":[6562,7648,8171,6322,7006],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-726117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-laktosefrei","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-gemuse","12":"tag-karotten","13":"tag-nudeln","14":"tag-nussbutter","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Asiatische Nudeln mit Garnelen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Die asiatische K\u00fcche zeichnet sich nicht nur durch ihre Aromen, sondern auch durch ihre einfache Zubereitung aus. Diese Nudeln mit Garnelen und exotischer Sauce sind das perfekte Mittagessen nach dem Training und in der Box.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-asiatische-nudeln-mit-garnelen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Asiatische Nudeln mit Garnelen - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Die asiatische K\u00fcche zeichnet sich nicht nur durch ihre Aromen, sondern auch durch ihre einfache Zubereitung aus. 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