{"id":726060,"date":"2025-05-28T09:02:22","date_gmt":"2025-05-28T07:02:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=726060"},"modified":"2025-05-28T09:05:53","modified_gmt":"2025-05-28T07:05:53","slug":"przepis-fitness-mini-serniczki-z-polewa-czekoladowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/","title":{"rendered":"Przepis fitness: Mini serniczki z polew\u0105 czekoladow\u0105"},"content":{"rendered":"\n<p>Te ma\u0142e deserki wygl\u0105daj\u0105 tak kusz\u0105co, \u017ce od razu chce si\u0119 je ugry\u017a\u0107. Gdy tylko to zrobisz, b\u0119dziesz delektowa\u0107 si\u0119 idealnie dopasowanym po\u0142\u0105czeniem chrupi\u0105cej bazy z kremem i polew\u0105 czekoladow\u0105. I oczywi\u015bcie nie spos\u00f3b przegapi\u0107 soczystej truskawki na wierzchu.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania bazy b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/jednominutowe-platki-owsiane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">orzech\u00f3w pekan<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">oleju kokosowego<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do przygotowania nadzienia b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g bezt\u0142uszczowego twarogu<\/li>\n\n\n\n<li>150 g serka \u015bmietankowego light<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka ekstraktu waniliowego<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do dekoracji b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gorzkiej czekolady<\/a><\/li>\n\n\n\n<li>4 wi\u0119ksze truskawki<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">oleju kokosowego<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-17.jpg\" alt=\"Mini serniczki z polew\u0105 czekoladow\u0105 - sk\u0142adniki\" class=\"wp-image-723713\" title=\"Mini serniczki z polew\u0105 czekoladow\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-17.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-17-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77941,7677,5951,75307,77698,75307,43942,5331,75292\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instrukcje:<\/h3>\n\n\n\n<p>Zacznij od <strong>przygotowania bazy<\/strong>: zmiksuj <a href=\"https:\/\/gymbeam.pl\/jednominutowe-platki-owsiane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>p\u0142atki owsiane<\/strong><\/a> <strong>i<\/strong> <a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orzechy pekan<\/strong><\/a> na m\u0105k\u0119. Nast\u0119pnie wlej <strong><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>roztopiony olej kokosowy<\/strong><\/a>, wymieszaj i wype\u0142nij t\u0105 mieszank\u0105 <strong>8 silikonowych foremek na muffinki<\/strong>. U\u0142\u00f3\u017c j\u0105 r\u00f3wnomiernie na dnie ka\u017cdej foremki. Nast\u0119pnie przejd\u017a do przygotowania <strong>nadzienia<\/strong>. <strong>Wymieszaj serek \u015bmietankowy z twarogiem<\/strong>, <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem trzcinowym<\/strong><\/a><strong>, jajkiem i ekstraktem waniliowym<\/strong>. Krem powinien by\u0107 ca\u0142kowicie g\u0142adki i mi\u0119kki.<\/strong> Wlej go do foremek na muffinki i piecz mini serniczki <strong>przez 20 minut w temperaturze 180\u00b0C<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-18.jpg\" alt=\"Mini serniczki z polew\u0105 czekoladow\u0105 - nape\u0142nienie foremek do pieczenia\" class=\"wp-image-723733\" title=\"Mini serniczki z polew\u0105 czekoladow\u0105 - nape\u0142nienie foremek do pieczenia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-18.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-18-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pozostaw je do ca\u0142kowitego ostygni\u0119cia. W mi\u0119dzyczasie <strong>rozpu\u015b\u0107<\/strong><span style=\"margin: 0px; padding: 0px;\"><strong> <\/strong><\/span><strong><a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">czekolad\u0119 <\/a>z olejem kokosowym<\/strong> i polej ni\u0105 ostudzone serniczki. Nast\u0119pnie udekoruj ka\u017cdy kawa\u0142ek <strong>po\u0142\u00f3wk\u0105 truskawki<\/strong>. Pozosta\u0142e serniczki przechowuj w lod\u00f3wce, ale za\u0142o\u017cymy si\u0119, \u017ce nie b\u0119d\u0105 w niej zbyt d\u0142ugo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-19.jpg\" alt=\"Mini serniczki z polew\u0105 czekoladow\u0105\" class=\"wp-image-723750\" title=\"Mini serniczki z polew\u0105 czekoladow\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-19.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-19-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 mini serniczek (\u0142\u0105cznie 8 sztuk)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz deseru, kt\u00f3ry jest przyjemny dla oka i smakuje jeszcze lepiej, te mini serniczki s\u0105 doskona\u0142ym wyborem. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mini serniczki, kt\u00f3re \u0142\u0105cz\u0105 w sobie smak p\u0142atk\u00f3w owsianych, orzech\u00f3w, serka \u015bmietankowego i polewy czekoladowej, b\u0119d\u0105 gwiazd\u0105 ka\u017cdej uroczysto\u015bci i podwieczorku. Ka\u017cdy pokocha harmoni\u0119 smak\u00f3w.  <\/p>\n","protected":false},"author":16,"featured_media":723807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[7699,6997,9106,7472,6565,6337,8742,8744,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-726060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-czekolada","12":"tag-orzechy","13":"tag-orzechy-pekan","14":"tag-platki-owsiane","15":"tag-przepis-fitness","16":"tag-sernik","17":"tag-tartaletki","18":"tag-truskawki","19":"tag-twarog","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Mini serniczki z polew\u0105 czekoladow\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mini serniczki, kt\u00f3re \u0142\u0105cz\u0105 w sobie smak p\u0142atk\u00f3w, orzech\u00f3w, serka \u015bmietankowego i polewy czekoladowej, stan\u0105 si\u0119 gwiazd\u0105 ka\u017cdej uroczysto\u015bci lub podwieczorku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Mini serniczki z polew\u0105 czekoladow\u0105 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mini serniczki, kt\u00f3re \u0142\u0105cz\u0105 w sobie smak p\u0142atk\u00f3w, orzech\u00f3w, serka \u015bmietankowego i polewy czekoladowej, stan\u0105 si\u0119 gwiazd\u0105 ka\u017cdej uroczysto\u015bci lub podwieczorku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-28T07:02:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T07:05:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-19T153421.451.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Mini serniczki z polew\u0105 czekoladow\u0105\",\"datePublished\":\"2025-05-28T07:02:22+00:00\",\"dateModified\":\"2025-05-28T07:05:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/\"},\"wordCount\":304,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-19T153421.451.png\",\"keywords\":[\"czekolada\",\"orzechy\",\"orzechy pekan\",\"p\u0142atki owsiane\",\"przepis fitness\",\"sernik\",\"tartaletki\",\"truskawki\",\"twar\u00f3g\"],\"articleSection\":[\"Desery\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/\",\"name\":\"Przepis fitness: Mini serniczki z polew\u0105 czekoladow\u0105 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-19T153421.451.png\",\"datePublished\":\"2025-05-28T07:02:22+00:00\",\"dateModified\":\"2025-05-28T07:05:53+00:00\",\"description\":\"Mini serniczki, kt\u00f3re \u0142\u0105cz\u0105 w sobie smak p\u0142atk\u00f3w, orzech\u00f3w, serka \u015bmietankowego i polewy czekoladowej, stan\u0105 si\u0119 gwiazd\u0105 ka\u017cdej uroczysto\u015bci lub podwieczorku.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-19T153421.451.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-19T153421.451.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Mini cheesecakes s \u010dokol\u00e1dovou polevou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Mini serniczki z polew\u0105 czekoladow\u0105\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Mini serniczki z polew\u0105 czekoladow\u0105 - GymBeam Blog","description":"Mini serniczki, kt\u00f3re \u0142\u0105cz\u0105 w sobie smak p\u0142atk\u00f3w, orzech\u00f3w, serka \u015bmietankowego i polewy czekoladowej, stan\u0105 si\u0119 gwiazd\u0105 ka\u017cdej uroczysto\u015bci lub podwieczorku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/","og_type":"article","og_title":"Przepis fitness: Mini serniczki z polew\u0105 czekoladow\u0105 - GymBeam Blog","og_description":"Mini serniczki, kt\u00f3re \u0142\u0105cz\u0105 w sobie smak p\u0142atk\u00f3w, orzech\u00f3w, serka \u015bmietankowego i polewy czekoladowej, stan\u0105 si\u0119 gwiazd\u0105 ka\u017cdej uroczysto\u015bci lub podwieczorku.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/","og_site_name":"GymBeam Blog","article_published_time":"2025-05-28T07:02:22+00:00","article_modified_time":"2025-05-28T07:05:53+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-19T153421.451.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: Mini serniczki z polew\u0105 czekoladow\u0105","datePublished":"2025-05-28T07:02:22+00:00","dateModified":"2025-05-28T07:05:53+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/"},"wordCount":304,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-19T153421.451.png","keywords":["czekolada","orzechy","orzechy pekan","p\u0142atki owsiane","przepis fitness","sernik","tartaletki","truskawki","twar\u00f3g"],"articleSection":["Desery","Przek\u0105ski","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/","name":"Przepis fitness: Mini serniczki z polew\u0105 czekoladow\u0105 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-19T153421.451.png","datePublished":"2025-05-28T07:02:22+00:00","dateModified":"2025-05-28T07:05:53+00:00","description":"Mini serniczki, kt\u00f3re \u0142\u0105cz\u0105 w sobie smak p\u0142atk\u00f3w, orzech\u00f3w, serka \u015bmietankowego i polewy czekoladowej, stan\u0105 si\u0119 gwiazd\u0105 ka\u017cdej uroczysto\u015bci lub podwieczorku.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-19T153421.451.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-19T153421.451.png","width":1200,"height":628,"caption":"Fitness recept - Mini cheesecakes s \u010dokol\u00e1dovou polevou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-z-polewa-czekoladowa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Mini serniczki z polew\u0105 czekoladow\u0105"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/726060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=726060"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/726060\/revisions"}],"predecessor-version":[{"id":726405,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/726060\/revisions\/726405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/723807"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=726060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=726060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=726060"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=726060"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=726060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}