{"id":726051,"date":"2025-05-27T14:04:23","date_gmt":"2025-05-27T12:04:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=726051"},"modified":"2025-05-27T14:04:47","modified_gmt":"2025-05-27T12:04:47","slug":"reteta-fitness-mini-cheesecake-uri-cu-glazura-de-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecake-uri-cu-glazura-de-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 fitness: Mini cheesecake-uri cu glazur\u0103 de ciocolat\u0103"},"content":{"rendered":"\n<p>Aceste mici deserturi arat\u0103 at\u00e2t de tentant, \u00eenc\u00e2t ve\u021bi dori s\u0103 le gusta\u021bi imediat. Odat\u0103 ce ve\u021bi face acest lucru, v\u0103 pute\u021bi bucura de combina\u021bia perfect\u0103 dintre o baz\u0103 crocant\u0103 \u0219i glazur\u0103 de ciocolat\u0103. \u0218i, bine\u00een\u021beles, nu pute\u021bi rata c\u0103p\u0219unile zemoase de deasupra.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru baz\u0103, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ov\u0103z<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">nuci pecan<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.ro\/rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de cocos<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru umplutur\u0103, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 quark f\u0103r\u0103 gr\u0103simi<\/li>\n\n\n\n<li>150 g crem\u0103 de br\u00e2nz\u0103 u\u0219oar\u0103<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 extract de vanilie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru a decora, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>4 c\u0103p\u0219uni mai mari<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de cocos<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-17.jpg\" alt=\"Mini cheesecake-uri cu glazur\u0103 de ciocolat\u0103 - ingrediente\" class=\"wp-image-723713\" title=\"Mini cheesecake-uri cu glazur\u0103 de ciocolat\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-17.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-17-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,45829,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>S\u0103 \u00eencepem prin <strong>preg\u0103tirea bazei<\/strong>: mixa\u021bi <a href=\"https:\/\/gymbeam.ro\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fulgii de ov\u0103z<\/strong><\/a> <strong>\u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nucile pecan<\/strong><\/a> p\u00e2n\u0103 se macin\u0103 fin ca f\u0103ina. Apoi, turna\u021bi \u00een <strong><a href=\"https:\/\/gymbeam.ro\/rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>uleiul de cocos topit<\/strong><\/a>, amesteca\u021bi \u0219i umple\u021bi <strong>8 forme de brio\u0219e din silicon<\/strong> cu acest amestec. Ap\u0103sa\u021bi ferm \u0219i uniform pe fundul fiec\u0103rei forme. Dup\u0103 aceea, ve\u021bi trece la preg\u0103tirea <strong>umpluturii<\/strong>. <strong>Bate\u021bi \u00eempreun\u0103 crema de br\u00e2nz\u0103 cu br\u00e2nza quark<\/strong>, <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zah\u0103rul din trestie<\/strong><\/a>, <strong>oul \u0219i extractul de vanilie<\/strong>. Crema trebuie s\u0103 fie complet fin\u0103 \u0219i moale. <\/strong>Turna\u021bi compozi\u021bia \u00een formele de brio\u0219e \u0219i coace\u021bi mini-cheescakeurile <strong>timp de 20 de minute la 180 \u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-18.jpg\" alt=\"Mini cheesecake-uri cu glazur\u0103 de ciocolat\u0103 - umplerea formelor de copt\" class=\"wp-image-723733\" title=\"Mini cheesecake-uri cu glazur\u0103 de ciocolat\u0103 - umplerea formelor de copt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-18.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-18-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>L\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103 complet. \u00centre timp, <strong>topi\u021bi <\/strong><span style=\"margin: 0px; padding: 0px;\"><strong>ciocolata<\/strong><\/span> <strong><a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">neagr\u0103 <\/a>cu uleiul de cocos<\/strong> \u0219i turna\u021bi-o peste cheesecake-urile r\u0103cite. Apoi, orna\u021bi fiecare felie cu o<strong> jum\u0103tate de c\u0103p\u0219un\u0103<\/strong>. P\u0103stra\u021bi buc\u0103\u021bile neconsumate \u00een frigider, dar noi pariem c\u0103 nu vor sta prea mult timp la rece.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-19.jpg\" alt=\"Mini cheesecake-uri cu glazur\u0103 de ciocolat\u0103\" class=\"wp-image-723750\" title=\"Mini cheesecake-uri cu glazur\u0103 de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-19.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-19-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Cheesecake (8 por\u021bii \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoarea energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unui desert pl\u0103cut ochiului \u0219i cu un gust \u0219i mai bun, aceste mini-cheesecakeuri sunt o alegere excelent\u0103. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> culinare pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceste mini-cheesecakeuri, care combin\u0103 aromele de ov\u0103z, nuci, crem\u0103 de br\u00e2nz\u0103 \u0219i glazur\u0103 de ciocolat\u0103, vor fi vedeta oric\u0103rei s\u0103rb\u0103tori \u0219i gust\u0103ri. Toat\u0103 lumea va adora armonia aromelor.  <\/p>\n","protected":false},"author":16,"featured_media":723808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7508,8764,6338,7700,7473,8762,6998,9107,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-726051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-capsuni","13":"tag-cheesecake-ro","14":"tag-ciocolata","15":"tag-fulgi-de-ovaz","16":"tag-mini-tarte","17":"tag-nuci","18":"tag-nuci-pecan","19":"tag-retete-fitness","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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