{"id":725869,"date":"2025-05-27T09:19:10","date_gmt":"2025-05-27T07:19:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=725869"},"modified":"2025-05-27T09:19:34","modified_gmt":"2025-05-27T07:19:34","slug":"fitness-recept-mini-sajttorta-csokimazzal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mini-sajttorta-csokimazzal\/","title":{"rendered":"Fitness recept: Mini sajttorta csokim\u00e1zzal"},"content":{"rendered":"\n<p>Ez a kis desszert olyan cs\u00e1b\u00edt\u00f3an n\u00e9z ki, hogy legsz\u00edvesebben azonnal beleharapn\u00e1l. Amint elk\u00e9sz\u00edted, m\u00e1ris \u00e9lvezheted a ropog\u00f3s alap, a kr\u00e9m \u00e9s a csokol\u00e1d\u00e9m\u00e1z t\u00f6k\u00e9letesen harmoniz\u00e1l\u00f3 kombin\u00e1ci\u00f3j\u00e1t. \u00c9s persze nem hi\u00e1nyozhat a tetej\u00e9r\u0151l a l\u00e9d\u00fas eper sem. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Az alaphoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zabpehely<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pek\u00e1ndi\u00f3<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kuszolaj<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00f6ltel\u00e9khez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g zs\u00edrmentes t\u00far\u00f3<\/li>\n\n\n\n<li>150 g light kr\u00e9msajt<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l van\u00edliakivonat<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A tetej\u00e9re a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>4 nagy f\u00f6ldieper<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kuszolaj<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-17.jpg\" alt=\"Mini cheesecake csokibevonatatl - hozz\u00e1val\u00f3k\" class=\"wp-image-723713\" title=\"Mini cheesecake csokibevonatatl - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-17.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-17-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,45829,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck <strong>az alap elk\u00e9sz\u00edt\u00e9s\u00e9vel:<\/strong> turmixoljuk \u00f6ssze a <strong><a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zabpelyhet<\/a><\/strong> \u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pek\u00e1ndi\u00f3t,<\/a><\/strong> am\u00edg olyan finomra nem \u0151r\u00f6lj\u00fck, mintha liszt lenne. Ezut\u00e1n \u00f6nts\u00fck bele az <strong><a href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olvasztott k\u00f3kuszolajat<\/strong>,<\/a> keverj\u00fck \u00f6ssze, \u00e9s t\u00f6lts\u00fcnk meg ezzel a kever\u00e9kkel 8 szilikon muffinform\u00e1t. Nyomjuk le er\u0151sen \u00e9s egyenletesen minden egyes muffinforma alj\u00e1ra. Ezut\u00e1n t\u00e9rj\u00fcnk r\u00e1 a t\u00f6ltel\u00e9k elk\u00e9sz\u00edt\u00e9s\u00e9re. Keverj\u00fck \u00f6ssze a kr\u00e9msajtot a t\u00far\u00f3val, a<strong> <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukorral,<\/a> <\/strong>a toj\u00e1ssal, \u00e9s a van\u00edliakivonattal. A kr\u00e9mnek teljesen sim\u00e1nak \u00e9s l\u00e1gynak kell lennie.  <\/strong>\u00d6nts\u00fck a muffinform\u00e1kba, \u00e9s s\u00fcss\u00fck a mini sajttort\u00e1kat<strong> 20 percig 180 \u00b0C-on.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-18.jpg\" alt=\"Mini cheesecake csokim\u00e1zzal - a muffinform\u00e1k megt\u00f6lt\u00e9se\" class=\"wp-image-723733\" title=\"Mini cheesecake csokim\u00e1zzal - a muffinform\u00e1k megt\u00f6lt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-18.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-18-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hagyjuk teljesen kih\u0171lni. K\u00f6zben <strong>megolvasztjuk <\/strong><span style=\"margin: 0px; padding: 0px;\"><strong>a<\/strong><\/span><strong> <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">csokol\u00e1d\u00e9t<\/a> a k\u00f3kuszolajjal<\/strong> \u00e9s a kih\u0171lt sajttort\u00e1kra \u00f6ntj\u00fck. Ezut\u00e1n minden szeletet d\u00edsz\u00edts\u00fcnk <strong>egy f\u00e9l eperrel<\/strong>. Az el nem fogyasztott darabokat t\u00e1roljuk a h\u0171t\u0151ben, de garant\u00e1ltan nem maradnak ott sok\u00e1ig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-19.jpg\" alt=\"Mini cheesecake csokim\u00e1zzal\" class=\"wp-image-723750\" title=\"Mini cheesecake csokim\u00e1zzal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-19.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-19-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center>ek<\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 cheesecake (\u00f6sszesen 8 darab)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha olyan desszertet keresel, amely szemet gy\u00f6ny\u00f6rk\u00f6dtet\u0151en sz\u00e9p \u00e9s az \u00edze m\u00e9g ann\u00e1l is jobb, ez a mini sajttorta remek v\u00e1laszt\u00e1snak bizonyul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sodat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCsokol\u00e1d\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a mini cheesecake a zab, a pek\u00e1ndi\u00f3, a kr\u00e9msajt \u00e9s a csokol\u00e1d\u00e9m\u00e1z t\u00f6k\u00e9letes harm\u00f3ni\u00e1j\u00e1t k\u00edn\u00e1lja \u2013 igazi szt\u00e1rja lesz b\u00e1rmilyen \u00fcnneps\u00e9gnek vagy nassol\u00e1snak. Az \u00edzek \u00f6sszhangj\u00e1t egyszer\u0171en mindenki im\u00e1dni fogja.  <\/p>\n","protected":false},"author":16,"featured_media":723805,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7698,6996,8724,6564,8722,9104,6336,7506,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-725869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-csokolade","12":"tag-diofelek","13":"tag-eper","14":"tag-fitt-recept","15":"tag-kosarkak","16":"tag-pekandio","17":"tag-sajttorta","18":"tag-turo","19":"tag-zabpehely","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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