{"id":725855,"date":"2025-05-28T09:00:00","date_gmt":"2025-05-28T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=725855"},"modified":"2025-06-02T10:25:10","modified_gmt":"2025-06-02T08:25:10","slug":"fitness-rezept-gebratener-kimchi-reis","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebratener-kimchi-reis\/","title":{"rendered":"Fitness-Rezept: Gebratener Kimchi-Reis"},"content":{"rendered":"\n<p>Wenn du gerne vegetarisch isst, ist dieses Gericht wie f\u00fcr dich gemacht. Die Basis besteht aus Reis und Tofu. Um das Gericht noch interessanter zu machen, haben wir Kimchi hinzugef\u00fcgt, das einen leicht w\u00fcrzigen Geschmack mitbringt. Diese Aromen erg\u00e4nzen perfekt den Gesamtgeschmack des Gerichts. Dieses leckere Gericht eignet sich auch hervorragend f\u00fcr eine Lunchbox. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Du brauchst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noreferrer noopener\">Jasminreis<\/a><\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/gymbeam.de\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">marinierter Tofu<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.de\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kimchi <\/a>(wenn du scharfes Essen magst, kannst du <a href=\"https:\/\/gymbeam.de\/spicy-kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">w\u00fcrziges Kimchi <\/a>verwenden)<\/li>\n\n\n\n<li>30 ml Sojasauce<\/li>\n\n\n\n<li>2 Fr\u00fchlingszwiebeln<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>Limetten- oder <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zitro<\/a><a href=\"https:\/\/gymbeam.de\/bio-sizilianischer-zitronensaft-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">n<\/a><a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ensaft <\/a>nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemahlener Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png\" alt=\"Gebratener Kimchi-Reis - Zutaten\" class=\"wp-image-714013\" title=\"Gebratener Kimchi-Reis - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,100948,50854,104152,86164,63664,69670,56566,37870\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst <strong>bereiten <\/strong>wir den <a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Reis <\/strong><\/a>vor. Koche ihn nach Packungsanweisung und lass ihn ein paar Stunden stehen (am besten \u00fcber Nacht). Wenn du wenig Zeit hast, koche ihn einfach und lass ihn abk\u00fchlen. <strong>Brate <\/strong>den in kleine W\u00fcrfel geschnittenen <a href=\"https:\/\/gymbeam.de\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tofu <\/strong><\/a>in <strong>1 Essl\u00f6ffel <\/strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Oliven\u00f6l <\/strong><\/a>knusprig an <strong> <\/strong>und <strong>stelle ihn beiseite<\/strong>. Im restlichen \u00d6l den <strong>fein gehackten wei\u00dfen Teil der Fr\u00fchlingszwiebel anbraten<\/strong>, dann den gekochten und vollst\u00e4ndig abgek\u00fchlten Reis hinzuf\u00fcgen. Alles zusammen eine Weile unter R\u00fchren anbraten. <strong> <\/strong>Dann das <a href=\"https:\/\/gymbeam.de\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kimchi <\/strong><\/a><strong>mit seinem Saft, die Sojasauce und den Limetten- oder<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-sizilianischer-zitronensaft-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zitronensaft <\/strong><\/a>nach Geschmack hinzugeben. In der Mitte des Reises in der Pfanne eine Vertiefung bilden und ein <strong>R\u00fchrei <\/strong>darin braten. Mit <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Salz <\/strong><\/a><strong>und <\/strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pfeffer <\/strong><\/a>w\u00fcrzen, dann unter den Reis mischen und den vorgekochten Tofu hinzuf\u00fcgen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png\" alt=\"Gebratener Kimchi-Reis \u2013 Zubereitung\" class=\"wp-image-714030\" title=\"Gebratener Kimchi-Reis \u2013 Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dann vom Herd nehmen. <strong>Den gebratenen Reis mit dem gehackten gr\u00fcnen Teil der Fr\u00fchlingszwiebel servieren.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png\" alt=\"Gebratener Kimchi-Reis \" class=\"wp-image-714047\" title=\"Gebratener Kimchi-Reis \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (insgesamt 3 Portionen)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">436 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du Gerichte mit einer leicht pikanten Geschmacksnote magst, wirst du dieses Essen lieben. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du fleischlose Gerichte magst, musst du unbedingt diesen gebratenen Reis mit Kimchi probieren. Dank Ei und Tofu brauchst du dir keine Sorgen um einen Mangel an Proteinen zu machen. Dieses k\u00f6stliche Gericht eignet sich auch perfekt als Lunchbox-Mahlzeit.   <\/p>\n","protected":false},"author":16,"featured_media":714091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,8500,8501,88],"tags":[9135,6562,7648,8235,8266],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-725855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-laktosefrei","11":"category-fitness-rezepte","12":"tag-eier","13":"tag-fitness-rezept","14":"tag-gemuse","15":"tag-reis","16":"tag-tofu-de","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebratener Kimchi-Reis - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gebratener Kimchi-Reis mit Tofu ist ein tolles Mittag- oder Abendessen. 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