{"id":725853,"date":"2025-09-03T17:57:21","date_gmt":"2025-09-03T15:57:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=725853"},"modified":"2025-09-25T17:48:32","modified_gmt":"2025-09-25T15:48:32","slug":"fitnessrezept-kuerbiskuchen-mit-sahne","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-kuerbiskuchen-mit-sahne\/","title":{"rendered":"Fitnessrezept: K\u00fcrbiskuchen mit Sahne"},"content":{"rendered":"\n<p>Sie haben noch nie zuvor einen solchen Kuchen probiert! Die Basis ist mit K\u00fcrbisp\u00fcree angereichert, was maximale Weichheit und Feuchtigkeit gew\u00e4hrleistet. In Kombination mit einem perfekt ausbalancierten Sahnetopping entsteht eine unwiderstehliche Kombination. Er eignet sich perfekt zum Fr\u00fchst\u00fcck oder als Snack, gl\u00e4nzt aber auch als Wochenenddessert.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr den Kuchenteig ben\u00f6tigen wir: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>120 g K\u00fcrbisp\u00fcree (siehe Anleitung im Rezept)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vollkorn-Dinkelmehl<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\">feines Dinkelmehl<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.de\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokos\u00f6l<\/a><\/li>\n\n\n\n<li>4 Eier<\/li>\n\n\n\n<li>2 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">Backpulver<\/a> <\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemahlenen Zimt<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel gemahlene Nelken <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die Creme und das Servieren ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g Frischk\u00e4se light<\/li>\n\n\n\n<li>100 g fettfreien griechischen Joghurt<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.de\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO SYRUP Pumpkin Spice<\/a> + zur Dekoration<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemahlenen Zimt<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavor drops<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png\" alt=\"K\u00fcrbiskuchen mit Sahne - Zutaten\" class=\"wp-image-711230\" title=\"K\u00fcrbiskuchen mit Sahne - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,58795,60436,93328,106486\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung: <\/h3>\n\n\n\n<p>Wir beginnen mit der Zubereitung des <strong>K\u00fcrbisp\u00fcrees<\/strong>. Schneiden Sie den Butternutk\u00fcrbis auf, entfernen Sie die Kerne und backen Sie ihn mit der Schale nach oben im Ofen bei <strong>180\u00b0C<\/strong>, bis er weich ist, was etwa 40 Minuten dauern wird. Nach dem Backen sch\u00e4len Sie den K\u00fcrbis und p\u00fcrieren das Fruchtfleisch, bis es glatt ist. Dies ergibt das P\u00fcree, das wir verwenden werden.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Als N\u00e4chstes k\u00f6nnen wir mit der Zubereitung des <strong>Teigs<\/strong> beginnen. Schlagen Sie die <strong>Eier mit<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>dem Zucker<\/strong><\/a> auf, bis sie einen <strong>dicken, leichten Schaum<\/strong> bilden. Anschlie\u00dfend heben Sie vorsichtig das <a href=\"https:\/\/gymbeam.de\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00d6l<\/strong><\/a> <strong>und das K\u00fcrbisp\u00fcree<\/strong> unter und mischen zum Schluss behutsam das gesiebte <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vollkorn-<\/strong><\/a> <strong>und<\/strong> <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>feine Dinkelmehl<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Backpulver<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zimt<\/strong><\/a> <strong>und gemahlene Nelken<\/strong> unter. Wir gie\u00dfen den Teig in eine Kuchenform (unsere hatte einen Durchmesser von 20 cm) und backen ihn bei <strong>180\u00b0C f\u00fcr 30 Minuten<\/strong>. Um zu \u00fcberpr\u00fcfen, ob er fertig ist, stecken Sie einen Holzspie\u00df hinein &#8211; wenn er sauber herauskommt, ist er fertig. Falls nicht, backen Sie ihn <strong>weitere 5-10 Minuten<\/strong>. Lassen Sie den Boden anschlie\u00dfend vollst\u00e4ndig abk\u00fchlen, bevor Sie ihn in der Mitte durchschneiden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Als N\u00e4chstes bereiten wir die <strong>Creme<\/strong> zu. Verr\u00fchren Sie den <strong>Frischk\u00e4se, griechischen Joghurt,<\/strong> <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flavor drops<\/strong><\/a><strong> und<\/strong> <a href=\"https:\/\/gymbeam.de\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ZERO SYRUP pumpkin spice<\/strong><\/a>. Verteilen Sie die zubereitete Creme auf der unteren H\u00e4lfte des Kuchenbodens.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png\" alt=\"K\u00fcrbiskuchen mit Sahne - Frosting des Kuchens\" class=\"wp-image-711246\" title=\"K\u00fcrbiskuchen mit Sahne - Frosting des Kuchens\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wir bewahren einen Teil der Creme auf, um den gesamten Kuchen zu \u00fcberziehen. Sobald der Kuchen mit Frosting versehen ist, lassen wir ihn abk\u00fchlen und <strong>dekorieren<\/strong> ihn vor dem Servieren mit <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zimt<\/strong><\/a> <strong>und betr\u00e4ufeln ihn mit ZERO pumpkin spice Sirup<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png\" alt=\"K\u00fcrbiskuchen mit Sahne\" class=\"wp-image-711262\" title=\"K\u00fcrbiskuchen mit Sahne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (insgesamt 10 Portionen)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn Sie saftige Kuchen mit einer k\u00f6stlichen Creme lieben, werden Sie sich in diese Leckerei verlieben. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teilen Sie gerne <strong>Ihre Kreationen<\/strong> mit uns in den sozialen Medien, indem Sie <strong>#gymbeamde<\/strong> verwenden.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Der K\u00fcrbiskuchen wird all jene ansprechen, die die Kombination aus weichem, zartem Kuchen und einer perfekt ausbalancierten Creme sch\u00e4tzen. Die Mischung aus K\u00fcrbis, Zimt und K\u00fcrbis-Zero-Sirup wird Sie vom ersten Bissen an \u00fcberzeugen.  <\/p>\n","protected":false},"author":16,"featured_media":711303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,88],"tags":[6562,7426,9000],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-725853","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-kurbis","13":"tag-torte","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: K\u00fcrbiskuchen mit Sahne - 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