{"id":725826,"date":"2025-06-03T13:50:06","date_gmt":"2025-06-03T11:50:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=725826"},"modified":"2025-06-03T13:50:34","modified_gmt":"2025-06-03T11:50:34","slug":"onlayn-kalkuliator-raskhoda","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/onlayn-kalkuliator-raskhoda\/","title":{"rendered":"\u041e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u0430\u0441\u0445\u043e\u0434\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438: \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043c\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u043c \u043f\u0440\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/onlayn-kalkuliator-raskhoda\/#%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80_%D1%80%D0%B0%D1%81%D1%85%D0%BE%D0%B4%D0%B0_%D1%8D%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B8\" title=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u0430\u0441\u0445\u043e\u0434\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438?\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u0430\u0441\u0445\u043e\u0434\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/onlayn-kalkuliator-raskhoda\/#%D0%9A%D0%B0%D0%BA_%D0%BF%D0%BE%D0%BB%D1%8C%D0%B7%D0%BE%D0%B2%D0%B0%D1%82%D1%8C%D1%81%D1%8F_%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D0%BE%D0%BC_%D1%80%D0%B0%D1%81%D1%85%D0%BE%D0%B4%D0%B0_%D1%8D%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B8\" title=\"\u041a\u0430\u043a \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u043c \u0440\u0430\u0441\u0445\u043e\u0434\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438?\">\u041a\u0430\u043a \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u043c \u0440\u0430\u0441\u0445\u043e\u0434\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/onlayn-kalkuliator-raskhoda\/#%D0%9A%D0%B0%D0%BA_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B0%D0%B5%D1%82_%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80_%D1%80%D0%B0%D1%81%D1%85%D0%BE%D0%B4%D0%B0_%D1%8D%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B8\" title=\"\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u0430\u0441\u0445\u043e\u0434\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438?\">\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u0430\u0441\u0445\u043e\u0434\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/onlayn-kalkuliator-raskhoda\/#%D0%94%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE_%D0%BB%D0%B8_%D1%80%D0%B0%D1%81%D1%81%D1%87%D0%B8%D1%82%D0%B0%D0%BD%D0%BD%D1%8B%D0%B5_%D1%86%D0%B8%D1%84%D1%80%D1%8B_%D1%82%D0%BE%D1%87%D0%BD%D1%8B\" title=\"\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043d\u043d\u044b\u0435 \u0446\u0438\u0444\u0440\u044b \u0442\u043e\u0447\u043d\u044b?\">\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043d\u043d\u044b\u0435 \u0446\u0438\u0444\u0440\u044b \u0442\u043e\u0447\u043d\u044b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/onlayn-kalkuliator-raskhoda\/#%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B0%D1%82_%D1%80%D0%B0%D1%81%D1%85%D0%BE%D0%B4_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B9_%D0%B2%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D0%B7%D0%B0%D0%BD%D1%8F%D1%82%D0%B8%D0%B9_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%BE%D0%BC\" title=\"\u041a\u0430\u043a\u0438\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0442 \u0440\u0430\u0441\u0445\u043e\u0434 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c?\">\u041a\u0430\u043a\u0438\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0442 \u0440\u0430\u0441\u0445\u043e\u0434 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/onlayn-kalkuliator-raskhoda\/#%D0%9A%D0%B0%D0%BA_%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE_%D0%B8_%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE_%D0%B2%D0%BE%D1%81%D0%BF%D0%BE%D0%BB%D0%BD%D0%B8%D1%82%D1%8C_%D0%B7%D0%B0%D1%82%D1%80%D0%B0%D1%87%D0%B5%D0%BD%D0%BD%D1%83%D1%8E_%D1%8D%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%8E_%D0%BF%D0%BE%D1%81%D0%BB%D0%B5_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8\" title=\"\u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0437\u0430\u0442\u0440\u0430\u0447\u0435\u043d\u043d\u0443\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438?\">\u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e 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\u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c <strong>\u0440\u0430\u0441\u0445\u043e\u0434 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0434\u0435\u043b, <\/strong>\u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a<strong> <\/strong>\u0443\u0431\u043e\u0440\u043a\u0430 \u0434\u043e\u043c\u0430, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u043e\u0431\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u0438. \u042d\u0442\u043e\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0432\u0441\u0435\u0445 \u0443\u0440\u043e\u0432\u043d\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u044f\u0442 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0440\u0430\u0441\u0445\u043e\u0434 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0432\u0441\u0435\u043c, \u043a\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442\u0441\u044f \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0441\u0436\u0438\u0433\u0430\u0435\u043c\u044b\u0445 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0445 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0434\u0435\u043b.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%BF%D0%BE%D0%BB%D1%8C%D0%B7%D0%BE%D0%B2%D0%B0%D1%82%D1%8C%D1%81%D1%8F_%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D0%BE%D0%BC_%D1%80%D0%B0%D1%81%D1%85%D0%BE%D0%B4%D0%B0_%D1%8D%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B8\"><\/span>\u041a\u0430\u043a \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u043c \u0440\u0430\u0441\u0445\u043e\u0434\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0412\u0432\u0435\u0434\u0438\u0442\u0435<\/strong> \u0432 \u0444\u043e\u0440\u043c\u0443 \u0432\u0430\u0448 \u043f\u043e\u043b, \u0432\u043e\u0437\u0440\u0430\u0441\u0442, \u0440\u043e\u0441\u0442 \u0438 \u0432\u0435\u0441.<\/li>\n\n\n\n<li>\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435, \u0445\u043e\u0442\u0438\u0442\u0435 \u043b\u0438 \u0432\u044b \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043e\u0431\u0449\u0438\u0439 \u0440\u0430\u0441\u0445\u043e\u0434 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438\u043b\u0438 \u0447\u0438\u0441\u0442\u044b\u0439 \u0440\u0430\u0441\u0445\u043e\u0434 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043f\u0440\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0441\u043f\u043e\u0440\u0442\u043e\u043c:\n<ul class=\"wp-block-list\">\n<li><strong>\u041e\u0431\u0449\u0438\u0439 \u0440\u0430\u0441\u0445\u043e\u0434 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 (\u043e\u0431\u0449\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439)<\/strong> \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 (1 MET).<\/li>\n\n\n\n<li><strong>\u0427\u0438\u0441\u0442\u044b\u0439 \u0440\u0430\u0441\u0445\u043e\u0434 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043f\u0440\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0441\u043f\u043e\u0440\u0442\u043e\u043c (\u0442\u043e\u043b\u044c\u043a\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438)<\/strong> \u043d\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 (1 MET), \u0447\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u0447\u043d\u043e\u0439 \u043e\u0446\u0435\u043d\u043a\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0430\u0445.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u041d\u0430\u0436\u043c\u0438\u0442\u0435 \u043d\u0430 \u0437\u043d\u0430\u0447\u043e\u043a<\/strong> \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0438\u043b\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, <strong>\u043a\u043e\u0442\u043e\u0440\u0443\u044e<\/strong> \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0447\u0435\u0441\u0442\u044c. \u0417\u0430\u0442\u0435\u043c \u043a\u043b\u0438\u043a\u043d\u0438\u0442\u0435 \u0432 \u0442\u0435\u043a\u0441\u0442\u043e\u0432\u043e\u043c \u043f\u043e\u043b\u0435 \u0438 \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0439 \u0432\u0438\u0434 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u0414\u0430\u043b\u0435\u0435, \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c \u043f\u043e\u043b\u0435, \u043e\u0442\u043c\u0435\u0442\u044c\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b \u043f\u043e\u0442\u0440\u0430\u0442\u0438\u043b\u0438 \u043d\u0430 \u044d\u0442\u0443 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c.   <\/li>\n\n\n\n<li><strong>\u0417\u0430\u0442\u0435\u043c \u043d\u0430\u0436\u043c\u0438\u0442\u0435 \u043a\u043d\u043e\u043f\u043a\u0443 \u0420\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c<\/strong>, \u0438 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043f\u043e\u043a\u0430\u0436\u0435\u0442 \u0432\u0430\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.<\/li>\n\n\n\n<li>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c <strong>\u0434\u0440\u0443\u0433\u043e\u0439 \u0432\u0438\u0434 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/strong>, \u043d\u0430\u0436\u0430\u0432 \u043a\u043d\u043e\u043f\u043a\u0443 \u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/li>\n\n\n\n<li><strong>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043e\u0442\u043c\u0435\u043d\u0438\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/strong>, \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0436\u043c\u0438\u0442\u0435 \u043d\u0430 \u0435\u0435 \u043e\u0440\u0430\u043d\u0436\u0435\u0432\u044b\u0439 \u0437\u043d\u0430\u0447\u043e\u043a \u0432 \u043e\u0431\u0437\u043e\u0440\u0435.<\/li>\n<\/ol>\n\n\n<script>const sports={\"walking\":{\"title\":\"Walking\",\"options\":[{\"text\":\"Normal walking during the day\",\"value\":2.5},{\"text\":\"Walking at an average speed of 4 km\\\/h\",\"value\":3},{\"text\":\"Walking at an average speed of  4.5\\u20135.5 km\\\/h\",\"value\":3.8},{\"text\":\"Walking at an average speed of 5.6\\u20136.3 km\\\/h\",\"value\":4.8},{\"text\":\"Walking at an average speed of 6.4\\u20137 km\\\/h\",\"value\":5.5},{\"text\":\"Walking at an average speed of 7.1\\u20137.9 km\\\/h\",\"value\":7},{\"text\":\"Walking at an average speed of 4\\u20135.6 km \\\/ h with trekking poles or nordic walking\",\"value\":4.3},{\"text\":\"Walking at an average speed of 5.8\\u20137.1 km \\\/ h with trekking poles or nordic walking\",\"value\":5.3},{\"text\":\"Walking at an average speed of 7.2\\u20138 km \\\/ h with trekking poles or nordic walking\",\"value\":8.5},{\"text\":\"Hiking in nature with a backpack\",\"value\":7.8},{\"text\":\"Hiking in nature\",\"value\":6}]},\"running\":{\"title\":\"Running\",\"options\":[{\"text\":\"Running at an average speed of 4.2\\u20136 km\\\/h\",\"value\":3.3},{\"text\":\"Running at an average speed of 6.5 km\\\/h\",\"value\":6.5},{\"text\":\"Running at an average speed of 8 km\\\/h\",\"value\":8.3},{\"text\":\"Running at an average speed of 10 km\\\/h\",\"value\":9.7},{\"text\":\"Running at an average speed of 12 km\\\/h\",\"value\":11.8},{\"text\":\"Running at an average speed of 14 km\\\/h\",\"value\":12.5},{\"text\":\"Running at an average speed of 16 km\\\/h\",\"value\":14.8},{\"text\":\"Running, cross country\",\"value\":9.3},{\"text\":\"Running with a running baby carriage at an average speed of 10 km\\\/h with an internal load of 9\\u201323 kg\",\"value\":9},{\"text\":\"Running with a running baby carriage at an average speed of 10 km\\\/h with an internal load of 9\\u201323 kg in mild terrain\",\"value\":12.3}]},\"exercising\":{\"title\":\"Exercising\",\"options\":[{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 low intensity\",\"value\":3},{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 moderate intensity\",\"value\":4},{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 high intensity \\u2013 HIIT\",\"value\":7.5},{\"text\":\"Strength training \\u2013 high intensity\",\"value\":6},{\"text\":\"Classic strength training \\u2013 8\\u201315 repetitions\",\"value\":3.5},{\"text\":\"Rowing on a simulator \\u2013 medium intensity\",\"value\":5},{\"text\":\"Rowing on a simulator \\u2013 high intensity\",\"value\":7.3},{\"text\":\"Circuit training \\u2013 light effort\",\"value\":3.5},{\"text\":\"Circuit training \\u2013 moderate intensity\",\"value\":5},{\"text\":\"Circular training \\u2013 high intensity with a minimum of rest\",\"value\":7.5}]},\"cycling\":{\"title\":\"Cycling\",\"options\":[{\"text\":\"Cycling at an average speed of up to 15 km\\\/h\",\"value\":5.8},{\"text\":\"Cycling at an average speed of 16\\u201319.2 km\\\/h\",\"value\":6.8},{\"text\":\"Cycling at an average speed of 19.3\\u201322.4 km\\\/h\",\"value\":8},{\"text\":\"Cycling at an average speed of 22.5\\u201325.6 km\\\/h\",\"value\":10},{\"text\":\"Cycling at an average speed of 25.7\\u201330.5 km\\\/h\",\"value\":12},{\"text\":\"Cycling at an average speed of more than 32 km\\\/h\",\"value\":16.8},{\"text\":\"Mountain racing cycling\",\"value\":16},{\"text\":\"Mountain cycling\",\"value\":8.5},{\"text\":\"Riding an e-bike without support\",\"value\":6.8},{\"text\":\"Riding an e-bike with light support\",\"value\":6},{\"text\":\"Riding an e-bike with high support\",\"value\":4}]},\"group_exercise\":{\"title\":\"Group exercise\",\"options\":[{\"text\":\"Zumba\",\"value\":6.5},{\"text\":\"Aerobic\",\"value\":7.3},{\"text\":\"Power yoga\",\"value\":4},{\"text\":\"Yoga - light effort\",\"value\":2.3},{\"text\":\"Pilates\",\"value\":3},{\"text\":\"Circuit training \\u2013 light effort\",\"value\":3.5},{\"text\":\"Circuit training \\u2013 moderate intensity\",\"value\":5},{\"text\":\"Circular training \\u2013 high intensity with a minimum of rest\",\"value\":7.5},{\"text\":\"Crossfit type group lessons\",\"value\":6},{\"text\":\"Water Aerobics\",\"value\":5.3}]},\"team_sports\":{\"title\":\"Team sports\",\"options\":[{\"text\":\"Basketball \\u2013 game\",\"value\":8},{\"text\":\"Basketball \\u2013 practice\",\"value\":9.3},{\"text\":\"Handball\",\"value\":10},{\"text\":\"Ice hockey \\u2013 recreation game\",\"value\":8},{\"text\":\"Ice hockey \\u2013 game\",\"value\":10},{\"text\":\"Rugby \\u2013 game\",\"value\":8.3},{\"text\":\"Football \\u2013 game\",\"value\":9.5},{\"text\":\"Football \\u2013 recreation game\",\"value\":7},{\"text\":\"Volleyball \\u2013 game\",\"value\":6},{\"text\":\"Volleyball \\u2013 recreation game\",\"value\":4},{\"text\":\"Beach volleyball in sand\",\"value\":8},{\"text\":\"Hockey ball \\u2013 game\",\"value\":10},{\"text\":\"Hockey ball or field hockey \\u2013 recreation game\",\"value\":8},{\"text\":\"Water polo\",\"value\":10},{\"text\":\"Frisbee ultimate\",\"value\":8},{\"text\":\"Floorball \\u2013 game\",\"value\":10.5},{\"text\":\"Futsal \\u2013 game\",\"value\":7.8},{\"text\":\"Lacrosse\",\"value\":8},{\"text\":\"Softball\",\"value\":5},{\"text\":\"Baseball\",\"value\":5}]},\"rocket_sports\":{\"title\":\"Rocket sports\",\"options\":[{\"text\":\"Badminton \\u2013 game\",\"value\":7},{\"text\":\"Badminton \\u2013 recreation game\",\"value\":5.5},{\"text\":\"Paddleball \\u2013 recreation game\",\"value\":6},{\"text\":\"Paddleball \\u2013 game\",\"value\":10},{\"text\":\"Squash \\u2013 game\",\"value\":12},{\"text\":\"Squash \\u2013 recreation game\",\"value\":7.3},{\"text\":\"Table tennis, ping pong\",\"value\":4},{\"text\":\"Tennis, doubles\",\"value\":5.5},{\"text\":\"Tennis, singles\",\"value\":8},{\"text\":\"Racquetball\",\"value\":7}]},\"martial_arts\":{\"title\":\"Martial arts\",\"options\":[{\"text\":\"Boxing\",\"value\":12.3},{\"text\":\"Boxing \\u2013 punching bag\",\"value\":5.8},{\"text\":\"Boxing \\u2013 sparing\",\"value\":7.8},{\"text\":\"Martial arts, different types, moderate pace (e.g., judo, jujitsu, karate, kick boxing, tae kwan do, tai-box, Muay Thai boxing)\",\"value\":10.3}]},\"individual_sports\":{\"title\":\"Individual sports\",\"options\":[{\"text\":\"Playing frisbee\",\"value\":3},{\"text\":\"Rock or mountain climbing\",\"value\":8},{\"text\":\"Skateboarding\",\"value\":5},{\"text\":\"Skateboarding \\u2013 competitive\",\"value\":6},{\"text\":\"Rollerblading, in-line skating at an average speed of 14.4 km\\\/h\",\"value\":7.5},{\"text\":\"Rollerblading, in-line skating at an average speed of 18 km\\\/h\",\"value\":9.8},{\"text\":\"Rollerblading, in-line skating at an average speed of 21.5 km\\\/h\",\"value\":12.3},{\"text\":\"Rollerblading, in-line skating at an average speed of 24 km\\\/h\",\"value\":15.5},{\"text\":\"Activity promoting video game \\u2013 light intensity\",\"value\":2.3},{\"text\":\"Activity promoting video game \\u2013 moderate intensity\",\"value\":3.8},{\"text\":\"Activity promoting video game \\u2013 high intensity\",\"value\":7.2},{\"text\":\"General dancing\",\"value\":7.8},{\"text\":\"Rope jumping (less than 100 jumps \\\/ min)\",\"value\":8.3},{\"text\":\"Rope jumping (100\\u2013120 jumps \\\/ min)\",\"value\":11.8},{\"text\":\"Rope jumping (120\\u2013160 jumps \\\/ min)\",\"value\":12.3},{\"text\":\"Golf\",\"value\":4.5}]},\"water_sports\":{\"title\":\"Water sports\",\"options\":[{\"text\":\"Canoeing or rowing at 6.5\\u20139.5 km\\\/h\",\"value\":5.8},{\"text\":\"Canoeing or rowing at speed more than 9.5 km\\\/h\",\"value\":12.5},{\"text\":\"Canoeing \\u2013 recreational pace\",\"value\":3.5},{\"text\":\"Rowing \\u2013 recreational pace\",\"value\":3.5},{\"text\":\"Kayaking \\u2013 medium intensity\",\"value\":5},{\"text\":\"Paddle boat\",\"value\":4},{\"text\":\"Sailing, windsurfing\",\"value\":3},{\"text\":\"Water skiing or wakeboarding\",\"value\":6},{\"text\":\"Snorkeling\",\"value\":5},{\"text\":\"Surfing\",\"value\":3},{\"text\":\"Paddle boarding \\u2013 standing\",\"value\":6.5},{\"text\":\"Swimming \\u2013 backstroke \\u2013 training or competition\",\"value\":9.5},{\"text\":\"Swimming \\u2013 backstroke \\u2013 recreational\",\"value\":4.8},{\"text\":\"Swimming \\u2013 breaststroke \\u2013 training or competition\",\"value\":10.3},{\"text\":\"Swimming \\u2013 breaststroke \\u2013 recreational\",\"value\":5.3},{\"text\":\"Swimming \\u2013 butterfly\",\"value\":13.8},{\"text\":\"Swimming \\u2013 crawl \\u2013 speed approx. 4.1 km\\\/h \",\"value\":10.5},{\"text\":\"Swimming \\u2013 crawl \\u2013 speed approx. 2.7 km\\\/h\",\"value\":8},{\"text\":\"Swimming in general \\u2013 recreational\",\"value\":6},{\"text\":\"Water aerobics\",\"value\":5.5},{\"text\":\"Water polo\",\"value\":10},{\"text\":\"Water volleyball\",\"value\":3},{\"text\":\"Water jogging\",\"value\":9.8},{\"text\":\"Water walking\",\"value\":4.5},{\"text\":\"Whitewater rafting, kayaking, or canoeing\",\"value\":5}]},\"winter_sports\":{\"title\":\"Winter sports\",\"options\":[{\"text\":\"Ice skating at an average speed of 15 km\\\/h\",\"value\":5.5},{\"text\":\"Competitive speed skating\",\"value\":13.8},{\"text\":\"Cross-country skiing at an average speed of 4 km\\\/h\",\"value\":6.8},{\"text\":\"Cross-country skiing at an average speed of 6.5\\u20137.9 km\\\/h\",\"value\":8.5},{\"text\":\"Cross-country skiing at an average speed of 8\\u201312.9 km\\\/h\",\"value\":11.3},{\"text\":\"Cross-country skiing at an average speed of 13\\u201319 km\\\/h km\\\/h\",\"value\":14},{\"text\":\"Biathlon\",\"value\":13.5},{\"text\":\"Downhill skiing, snowboarding \\u2013 light intensity\",\"value\":4.3},{\"text\":\"Downhill skiing, snowboarding \\u2013 moderate intensity\",\"value\":6.3},{\"text\":\"Downhill skiing, snowboarding \\u2013 high intensity, race\",\"value\":8},{\"text\":\"Snow shoeing \\u2013 moderate intensity\",\"value\":5.3},{\"text\":\"Snow shoeing \\u2013 high intensity\",\"value\":10},{\"text\":\"Ski mountaineering \\u2013 low to medium intensity\",\"value\":6},{\"text\":\"Ski mountaineering \\u2013 high intensity \\u2013 walking uphill\",\"value\":11},{\"text\":\"Sledding, tobogganing, bobsledding, luge\",\"value\":7},{\"text\":\"Snowball throwing\",\"value\":6.3},{\"text\":\"Snowman building\",\"value\":4}]},\"household_chores\":{\"title\":\"Household chores\",\"options\":[{\"text\":\"Floor sweeping, etc.\",\"value\":3.3},{\"text\":\"Cleaning or washing windows\",\"value\":3.3},{\"text\":\"Mopping \\u2013 standing - light intensity\",\"value\":2.5},{\"text\":\"Housework \\u2013 low intensity\",\"value\":2.8},{\"text\":\"Housework \\u2013 moderate intensity\",\"value\":3.3},{\"text\":\"Housework \\u2013 high intensity\",\"value\":4.3},{\"text\":\"Dusting or polishing furniture\",\"value\":2.5},{\"text\":\"Cleaning \\u2013 making the bed, taking out the trash, etc.\",\"value\":2.5},{\"text\":\"Washing and cleaning dishes while standing\",\"value\":2.5},{\"text\":\"Vacuuming\",\"value\":3},{\"text\":\"Cooking and food preparation\",\"value\":2.3},{\"text\":\"Food shopping and consumer goods\",\"value\":3.3},{\"text\":\"Ironing\",\"value\":1.8},{\"text\":\"Knitting, sewing or wrapping gifts\",\"value\":1.3},{\"text\":\"Sewing clothes on a sewing machine\",\"value\":2.8},{\"text\":\"Laundry \\u2013 hanging laundry, filling a washing machine or dryer\",\"value\":2.3},{\"text\":\"Laundry, hanging wash, washing clothes by hand\",\"value\":4},{\"text\":\"Moving furniture and household items\",\"value\":5.8},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 light intensity\",\"value\":2},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 moderate intensity\",\"value\":3.5},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 high intensity\",\"value\":6.5},{\"text\":\"Watering plants\",\"value\":2},{\"text\":\"Playing with children \\u2013 walking and running around them\",\"value\":3.5},{\"text\":\"Child care (infant)\",\"value\":2.5},{\"text\":\"Caring for a child sitting or kneeling \\u2013 dressing, washing, feeding, etc.\",\"value\":2},{\"text\":\"Playing with animals \\u2013 walking and running around them\",\"value\":3},{\"text\":\"Household maintenance and repair \\u2013 moderate intensity\",\"value\":4.5},{\"text\":\"Painting inside the house, wallpapering, scraping paint\",\"value\":3.3},{\"text\":\"Car wash and waxing\",\"value\":2},{\"text\":\"Washing or painting the fence\",\"value\":4.5},{\"text\":\"Chopping wood \\u2013 moderate intensity\",\"value\":4.5},{\"text\":\"Chopping wood \\u2013 high intensity\",\"value\":6.5},{\"text\":\"Mowing the grass while walking with a lawn mower \\u2013 high intensity\",\"value\":5},{\"text\":\"Planting or transplanting plants\",\"value\":2.6},{\"text\":\"Raking leaves or lawn\",\"value\":4},{\"text\":\"Gardening\",\"value\":4},{\"text\":\"Standing \",\"value\":1.3},{\"text\":\"Sitting\",\"value\":1},{\"text\":\"Watching TV while sitting\",\"value\":1},{\"text\":\"Sleeping\",\"value\":1},{\"text\":\"Meditating\",\"value\":1},{\"text\":\"Shoveling \\u2013 st\\u0159edn\\u00ed intensity\",\"value\":5.3},{\"text\":\"Shoveling \\u2013 high intensity\",\"value\":7.5}]}}<\/script><style>\n#SEE-calculator{\n\tdisplay: grid;\n\tgrid-template-columns: repeat(2, 1fr);\n\tmargin: 2rem 0;\n\tbackground: #000;\n\tcolor: #fff;\n}\n#SEE-calculator > div{\n\tpadding: 30px;\n}\n.SEE-inner{\n\tdisplay: flex;\n\tflex-direction: column;\n\tmax-width: 490px;\n\theight: 100%;\n\tmargin: 0 auto;\n}\n.SEE-form-grid{\n\tdisplay: grid;\n\tgrid-template-columns: auto 1fr;\n\tgap: 18px 50px;\n}\n.SEE-radios{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\talign-items: center;\n\tgap: 15px 30px;\n}\n#SEE-calculator input[type=number]{\n\tappearance: none;\n\ttext-align: center;\n}\n#SEE-calculator input[type=number],\n#SEE-calculator select{\n\theight: 30px;\n\tpadding: 0 12px;\n\tborder: 0;\n}\n#SEE-calculator label{\n\tdisplay: block;\n\tmargin: 0;\n\tfont-size: 15px;\n\tfont-weight: 800;\n\tline-height: 1.2;\n}\n#SEE-calculator label:has( input[type=radio] ){\n\tdisplay: flex;\n\talign-items: center;\n\tgap: 8px;\n}\n#SEE-calculator label.bigger{\n\tfont-size: 20px;\n\tline-height: 1.18;\n}\n#SEE-calculator .orange{\n\tcolor: #ff4100;\n}\n#SEE-type-wrapper{\n\tdisplay: flex;\n\tflex-direction: column;\n\tmargin: 24px 0 auto;\n\tgap: 12px;\n}\n.SEE-calculate{\n\tappearance: none;\n\tcursor: pointer;\n\twidth: 294px;\n\tmax-width: 100%;\n\tmargin: 40px 0 0;\n\tpadding: 0 20px;\n\tline-height: 47px;\n\tbackground: #ff4100;\n\tborder: 0;\n\tfont-size: 20px;\n\tfont-weight: 800;\n\tcolor: #fffefe;\n\ttext-align: center;\n\ttext-transform: uppercase;\n}\n.SEE-calculate[disabled]{\n\topacity: 0.5;\n\tpointer-events: none;\n}\n#SEE-calculator .required{\n\tmargin-top: 15px;\n}\n\n.icons-wrapper{\n\t--item-size: 84px;\n\tdisplay: grid;\n\tgrid-template-columns: repeat( auto-fill, minmax( var(--item-size), 1fr ) );\n\talign-items: end;\n\tgap: 20px;\n\tmargin: 34px 0 0;\n}\n.icons-wrapper > span{\n\twidth: var(--item-size);\n}\n.icons-wrapper :is( label, button ){\n\tcursor: pointer;\n\tposition: relative;\n\tdisplay: flex !important;\n\tflex-direction: column;\n\tgap: 12px;\n\twidth: var(--item-size);\n\tpadding: 0;\n\tbackground: none;\n\tborder: 0;\n\tcolor: #fff;\n\tfont-weight: 800;\n\tline-height: 1.2;\n\ttext-align: left;\n}\n.icons-wrapper :is( label, button ):last-child{\n\tmargin-right: auto !important;\n}\n.icons-wrapper input{\n\tposition: absolute;\n\tclip: rect(0,0,0,0);\n\tpointer-events: none;\n}\n.icons-wrapper img{\n\twidth: var(--item-size);\n\theight: auto;\n\ttransition: filter .3s ease;\n}\n#SEE-sports-selected{\n\tmargin-bottom: 20px;\n}\n#SEE-sports-selected button:not(#add-more-sports) img{\n\tfilter: brightness(0) invert(34%) sepia(93%) saturate(4804%) hue-rotate(7deg) brightness(108%) contrast(102%);\n}\n\n#SEE-sports-details{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\tgap: 16px;\n}\n#SEE-sports-details select:nth-child(odd){\n\twidth: calc( 100% - 105px - 16px );\n}\n#SEE-sports-details select:nth-child(even){\n\twidth: 105px;\n}\n#SEE-sports-details option[disabled]{\n\tdisplay: none;\n}\n\n#SEE-result{\n\tmargin: -2rem 0 2rem;\n\tpadding: 30px;\n\tbackground: #ff4100;\n\tfont-size: 42px;\n\tfont-weight: 800;\n\ttext-align: center;\n\tcolor: #fff;\n}\n\n#SEE-calculator.show-selected #SEE-sports,\n#SEE-calculator:not(.show-selected) :is( #SEE-sports-selected, #SEE-sports-details ){\n\tdisplay: none;\n}\n\n@media (min-width: 768px){\t\n\t#SEE-calculator .mobile-only{\n\t\tdisplay: none;\n\t}\n}\n\n@media (max-width: 767px){\n\t#SEE-calculator .desktop-only{\n\t\tdisplay: none;\n\t}\n\t#SEE-calculator{\n\t\tdisplay: flex;\n\t\tflex-direction: column;\n\t\tgap: 30px;\n\t\tpadding-top: 30px;\n\t\tpadding-bottom: 30px;\n\t}\n\t#SEE-calculator > div{\n\t\tpadding: 0 30px;\n\t}\n\t#SEE-sports{\n\t\tmargin-top: 20px;\n\t}\n\t.SEE-calculate{\n\t\tmargin-top: 0;\n\t}\n}\n\n@media (max-width: 400px){\n\t#SEE-calculator, #SEE-result{\n\t\tmargin-left: -20px;\n\t\tmargin-right: -20px;\n\t}\n}\n<\/style>\n\n<form id=\"SEE-calculator\">\n\t<div>\n\t\t<div class=\"SEE-inner\">\n\t\t\t<div class=\"SEE-form-grid\">\n\t\t\t\t<label for=\"gender\" class=\"bigger\">\n\t\t\t\t\tGender\t\t\t\t<\/label>\n\t\t\t\t<div class=\"SEE-radios\">\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"female\" id=\"gender\" checked>\n\t\t\t\t\t\tfemale\t\t\t\t\t<\/label>\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"male\">\n\t\t\t\t\t\tmale\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\n\t\t\t\t<label for=\"age\" class=\"bigger\">\n\t\t\t\t\tAge:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"1\" max=\"150\" step=\"1\" name=\"age\" id=\"age\" required aria-label=\"Age\">\n\n\t\t\t\t<label for=\"height\" class=\"bigger\">\n\t\t\t\t\tHeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"50\" max=\"300\" step=\"1\" name=\"height\" placeholder=\"cm\" id=\"height\" required aria-label=\"Height\">\n\n\t\t\t\t<label for=\"weight\" class=\"bigger\">\n\t\t\t\t\tWeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"10\" max=\"700\" step=\"1\" name=\"weight\" placeholder=\"kg\" id=\"weight\" required aria-label=\"Weight\">\n\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-type-wrapper\">\n\t\t\t\t<label for=\"type\" class=\"bigger\">\n\t\t\t\t\tI want to calculate\t\t\t\t<\/label>\n\t\t\t\t<label>\n\t\t\t\t\t<input type=\"radio\" name=\"type\" value=\"total_calories\" id=\"type\" checked>\n\t\t\t\t\tTotal calories\t\t\t\t<\/label>\n\t\t\t\t<label>\n\t\t\t\t\t<input type=\"radio\" name=\"type\" value=\"active_calories_only\">\n\t\t\t\t\tActive calories only\t\t\t\t<\/label>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"desktop-only\">\n\t\t\t\t<button type=\"submit\" class=\"SEE-calculate\" disabled>\n\t\t\t\t\tCalculate\t\t\t\t<\/button>\n\n\t\t\t\t<div class=\"required\">\n\t\t\t\t\t* required field\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div>\n\t\t<div class=\"SEE-inner\">\n\t\t\t<label class=\"bigger\">\n\t\t\t\tSelect <span class=\"orange\">sport:*<\/span>\t\t\t<\/label>\n\n\t\t\t<div id=\"SEE-sports\" class=\"icons-wrapper\"><button type=\"button\" data-sport=\"walking\">Walking<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/walking.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"running\">Running<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/running.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"exercising\">Exercising<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/exercising.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"cycling\">Cycling<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/cycling.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"group_exercise\">Group exercise<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/group_exercise.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"team_sports\">Team sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/team_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"rocket_sports\">Rocket sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/rocket_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"martial_arts\">Martial arts<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/martial_arts.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"individual_sports\">Individual sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/individual_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"water_sports\">Water sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/water_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"winter_sports\">Winter sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/winter_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"household_chores\">Household chores<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/household_chores.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button>\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-sports-selected\" class=\"icons-wrapper\">\n\t\t\t\t<button id=\"add-more-sports\" type=\"button\">\n\t\t\t\t\tAdd an activity\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/add.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\">\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-sports-details\">\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mobile-only\">\n\t\t<div class=\"SEE-inner\">\n\t\t\t<button type=\"submit\" class=\"SEE-calculate\" disabled>\n\t\t\t\tCalculate\t\t\t<\/button>\n\n\t\t\t<div class=\"required\">\n\t\t\t\t* required field\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/form>\n<div id=\"SEE-result\"><\/div>\n\n<script type=\"text\/javascript\">\n<!--\njQuery(document).ready(function($){\n\n\tconst $wrapper = $('#SEE-calculator');\n\tconst form = document.querySelector('#SEE-calculator');\n\tconst $btnsCalculte = $('.SEE-calculate');\n\tconst $details = $('#SEE-sports-details');\n\tconst $add = $('#add-more-sports');\n\n\t$('[name=age], [name=height], [name=weight]').on('input', function(){\n\t\tthis.reportValidity();\n\t\ttoggleSubmitButton();\n\t});\n\n\tfunction toggleSubmitButton(){\n\t\tif( form.checkValidity() && $details.html().trim() ){\n\t\t\t$btnsCalculte.prop( 'disabled', false );\n\t\t}else{\n\t\t\t$btnsCalculte.prop( 'disabled', true );\n\t\t\t$('#SEE-result').hide();\n\t\t}\n\t}\n\n\t$('#SEE-sports button').on('click', function(){\n\t\tconst sport = this.getAttribute('data-sport');\n\t\t$add.before(`\n\t\t\t<button>\n\t\t\t\t${ sports[ sport ].title }\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/x_${sport}.svg\" alt=\"${sport}\" width=\"72\" height=\"72\" loading=\"lazy\">\n\t\t\t<\/button>\n\t\t`);\n\t\t$details.append(`\n\t\t\t<select name=\"detail\" required>\n\t\t\t\t<option value disabled selected>\n\t\t\t\t\tSelect a specific type of activity\t\t\t\t<\/option>\n\t\t\t\t${ sports[ sport ].options.reduce( ( accumulator, currentValue ) => accumulator + `<option value=\"${currentValue.value}\">${currentValue.text}<\/option>`, '' ) }\n\t\t\t<\/select>\n\n\t\t\t<select name=\"time\" required>\n\t\t\t\t<option value disabled selected>\n\t\t\t\t\tTime\t\t\t\t<\/option>\n\t\t\t\t<option value=\"0.166667\">10 min<\/option>\n\t\t\t\t<option value=\"0.333333\">20 min<\/option>\n\t\t\t\t<option value=\"0.5\">30 min<\/option>\n\t\t\t\t<option value=\"0.666667\">40 min<\/option>\n\t\t\t\t<option value=\"0.833333\">50 min<\/option>\n\t\t\t\t<option value=\"1\">60 min<\/option>\n\t\t\t\t<option value=\"1.166667\">1 h 10 min<\/option>\n\t\t\t\t<option value=\"1.333333\">1 h 20 min<\/option>\n\t\t\t\t<option value=\"1.5\">1 h 30 min<\/option>\n\t\t\t\t<option value=\"1.666667\">1 h 40 min<\/option>\n\t\t\t\t<option value=\"1.833333\">1 h 50 min<\/option>\n\t\t\t\t<option value=\"2\">2 h<\/option>\n\t\t\t<\/select>\n\t\t`);\n\t\t$wrapper.addClass('show-selected');\n\t\ttoggleSubmitButton();\n\t});\n\n\t$(document).on('change', '#SEE-sports-details select', function(){\n\t\ttoggleSubmitButton();\n\t});\n\n\t$(document).on('click', '#SEE-sports-selected button:not(#add-more-sports)', function(){\n\t\tconst index = $(this).index();\n\t\t$(this).remove();\n\t\tconst $select = $details.find('select[name=detail]').eq( index );\n\t\t$select.next().remove();\n\t\t$select.remove();\n\t\tif( $('#SEE-sports-selected button:not(#add-more-sports)').length ){\n\t\t\tif( $('#SEE-result').is(':visible') ){\n\t\t\t\t$('#SEE-calculator').submit();\n\t\t\t}\n\t\t}else{\n\t\t\t$wrapper.removeClass('show-selected');\n\t\t}\n\t\ttoggleSubmitButton();\n\t});\n\n\t$('#add-more-sports').on('click', function(){\n\t\tif( form.checkValidity() ){\n\t\t\t$wrapper.removeClass('show-selected');\n\t\t}else{\n\t\t\tform.reportValidity();\n\t\t}\n\t});\n\n\t$('#SEE-calculator').on('submit', function(e){\n\t\te.preventDefault();\n\t\t\n\t\tlet burned_energy = 0;\n\t\tconst weight = cleanNumber( $('#SEE-calculator [name=weight]').val() );\n\t\tconst calories = $('#SEE-calculator [name=type]:checked').val();\n\t\t$details.find('select[name=detail]').each(function( index, el ){\n\t\t\tconst detail = cleanNumber( $(el).val() );\n\t\t\tconst time = cleanNumber( $(el).next().val() );\n\t\t\t\/\/ total += \u2200 ( weight * time * detail )\n\t\t\t\/\/ active += \u2200 ( weight * time * ( detail - 1 ) )\n\t\t\tburned_energy += weight * time * ( detail - ( calories == 'total_calories' ? 0 : 1 ) );\n\t\t});\n\n\t\tif( burned_energy < 0 ){\n\t\t\tburned_energy = 0;\n\t\t}\n\n\t\t$wrapper.addClass('show-selected');\n\t\t$('#SEE-result').text( Math.round( burned_energy ) + ' Kcal' ).show();\n\n\t\tconst results = document.querySelector('#SEE-result');\n\t\tconst rect = results.getBoundingClientRect();\n\t\tif( rect.top < 0 || rect.bottom > window.innerHeight ){\n\t\t\tresults.scrollIntoView({ behavior: 'smooth' });\n\t\t}\n\t});\n\n\tfunction cleanNumber( text ){\n\t\treturn parseFloat( text.replace(',','.').replace( \/[^0-9\\.]\/g, '' ) );\n\t}\n});\n\/\/-->\n<\/script>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B0%D0%B5%D1%82_%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80_%D1%80%D0%B0%D1%81%D1%85%D0%BE%D0%B4%D0%B0_%D1%8D%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B8\"><\/span>\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u0430\u0441\u0445\u043e\u0434\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0440\u0430\u0441\u0445\u043e\u0434\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f <strong>\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u044d\u043a\u0432\u0438\u0432\u0430\u043b\u0435\u043d\u0442 \u0437\u0430\u0434\u0430\u0447\u0438 (MET)<\/strong><strong>. <\/strong>\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u0435\u0440\u043e\u0439 \u0440\u0430\u0441\u0445\u043e\u0434\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c. \u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435 1 MET \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0440\u0430\u0441\u0445\u043e\u0434\u0443\u0435\u0442 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f (\u0431\u0435\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f). \u0414\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 MET. \u0412\u0435\u0440\u043d\u043e, \u0447\u0442\u043e \u0447\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u044d\u043d\u0435\u0440\u0433\u043e\u0437\u0430\u0442\u0440\u0430\u0442\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0442\u0435\u043c \u0432\u044b\u0448\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 MET.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0434\u0438\u043d\u0438\u0446\u044b MET \u0434\u043b\u044f \u043b\u043e\u043a\u043e\u043c\u043e\u0442\u043e\u0440\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 <strong>\u0431\u044b\u043b\u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u044b \u0432 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u044b\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445. <\/strong>\u0412 \u0441\u0430\u043c\u043e\u043c \u043d\u0430\u0447\u0430\u043b\u0435 \u0441\u0442\u043e\u044f\u043b\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 1 MET, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0431\u044b\u043b\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043f\u0443\u0442\u0435\u043c \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f \u0443 \u043c\u0443\u0436\u0447\u0438\u043d\u044b 40 \u043b\u0435\u0442 \u0432\u0435\u0441\u043e\u043c 70 \u043a\u0433. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b <strong>3,5 \u043c\u043b O<sub>2<\/sub>\/\u043a\u0433\/\u043c\u0438\u043d \u0438\u043b\u0438 1 \u043a\u043a\u0430\u043b\/\u043a\u0433\/\u0447.<\/strong> \u0417\u0430\u0442\u0435\u043c \u044d\u0442\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043b\u043e\u0441\u044c \u0441 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u043e \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u0418 \u044d\u0442\u0438 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0434\u0430\u043b\u0438 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f MET, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0432 <a href=\"https:\/\/pacompendium.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u043a\u043e\u043c\u043f\u0435\u043d\u0434\u0438\u0443\u043c\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/strong><\/a>. \u041d\u0430\u0448 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043e\u0441\u043d\u043e\u0432\u0430\u043d \u043d\u0430 \u044d\u0442\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0443\u0447\u0442\u0435\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u0432 \u043d\u0435\u0433\u043e \u0432\u0432\u043e\u0434\u0438\u0442\u0435, \u0430 \u0437\u0430\u0442\u0435\u043c \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u043e\u0431\u0449\u0438\u0435 \u0438\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043e\u0436\u0436\u0435\u043d\u043d\u044b\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435 MET \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0435\u0439 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0439 \u043e\u0446\u0435\u043d\u043a\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u043e\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f <\/strong>\u0442\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0438\u043b\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u0445 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg\" alt=\"\u041a\u0430\u043b\u043e\u0440\u0438\u0438, \u0441\u0436\u0438\u0433\u0430\u0435\u043c\u044b\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c\" class=\"wp-image-715463\" title=\"\u041a\u0430\u043b\u043e\u0440\u0438\u0438, \u0441\u0436\u0438\u0433\u0430\u0435\u043c\u044b\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE_%D0%BB%D0%B8_%D1%80%D0%B0%D1%81%D1%81%D1%87%D0%B8%D1%82%D0%B0%D0%BD%D0%BD%D1%8B%D0%B5_%D1%86%D0%B8%D1%84%D1%80%D1%8B_%D1%82%D0%BE%D1%87%D0%BD%D1%8B\"><\/span>\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043d\u043d\u044b\u0435 \u0446\u0438\u0444\u0440\u044b \u0442\u043e\u0447\u043d\u044b?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0438\u0437 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0430 <strong>\u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u0442\u043e\u0447\u043d\u043e \u043e\u0442\u0440\u0430\u0436\u0430\u0442\u044c \u0432\u0430\u0448 \u0444\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0440\u0430\u0441\u0445\u043e\u0434 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438. <\/strong>\u0417\u043d\u0430\u0447\u0435\u043d\u0438\u044f MET, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043e\u0441\u043d\u043e\u0432\u0430\u043d \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u0431\u044b\u043b\u0438 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u044b \u0432 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u044b\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u0442\u043e\u0439 \u0438\u043b\u0438 \u0438\u043d\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u043e\u0442 \u0441\u0440\u0435\u0434\u044b, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043c\u044b \u0436\u0438\u0432\u0435\u043c \u0438 \u0433\u0434\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0438\u0433\u0440\u0443 \u0432\u0441\u0442\u0443\u043f\u0430\u044e\u0442 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u044b \u0438 \u0444\u043e\u0440\u043c\u0443\u043b\u044b \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0443\u0447\u0435\u0441\u0442\u044c. \u0423 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e <strong>\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 <\/strong><a href=\"https:\/\/gymbeam.ua\/blog\/kak-genetika-vliyaet-na-rost-i-silu-myshc-domashnie-dnk-testy-pomogayut-raskryt-vash-prirodnyj-potencial\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.ua\/blog\/testosteron-estrohen-i-prrehesteron\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0440\u0435\u0434\u0430<\/strong><\/a><strong>, \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430, \u0441\u043e\u0441\u0442\u0430\u0432 \u0442\u0435\u043b\u0430 <\/strong>(\u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0442\u043a\u0430\u043d\u0435\u0439 \u0442\u0435\u043b\u0430) \u0438 \u043e\u043d \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0440\u0430\u0437\u043d\u043e\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438. <strong>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 <\/strong>\u0438\u043b\u0438<strong> \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0438 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0438 \u0443\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/strong> \u0442\u0430\u043a\u0436\u0435 \u0438\u0433\u0440\u0430\u044e\u0442 \u0440\u043e\u043b\u044c. \u0422\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u043d\u0435\u0448\u043d\u0438\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0442\u0430\u043a\u0436\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e \u044d\u0442\u0438\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c <strong>\u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/strong> \u043a\u0430\u043a <strong>\u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0434\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u043d\u0443\u044e \u043e\u0446\u0435\u043d\u043a\u0443<\/strong> (\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u043d\u0430 \u0438\u043c\u0435\u044e\u0449\u0438\u0445\u0441\u044f \u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u0434\u0430\u043d\u043d\u044b\u0445) \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043e \u0442\u043e\u043c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u044b \u0441\u043e\u0436\u0436\u0435\u0442\u0435 \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0447\u0430\u0441\u044b \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e, \u0438\u0437\u043c\u0435\u0440\u044f\u044e\u0449\u0435\u0435 \u0440\u0430\u0441\u0445\u043e\u0434 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0447\u0442\u043e \u044d\u0442\u0438 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0431\u0443\u0434\u0443\u0442 \u043e\u0442\u043b\u0438\u0447\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0442\u0435\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043d\u044b \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u043c. \u042d\u0442\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442\u0441\u044f \u0442\u0435\u043c, \u0447\u0442\u043e \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043d\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u0445 \u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u044e\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0438\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59881,51652,48031,48487,3813,35320,5206,59104,1562,44254,3738,8350,28792,5431,258\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0438\u0437\u043c\u0435\u0440\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u043e\u0437\u0430\u0442\u0440\u0430\u0442\u044b \u0441 \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c\u044e?<strong><\/strong><\/h3>\n\n\n\n<p>\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u044c \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0438 \u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043e\u0436\u0436\u0435\u043d\u043d\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043e\u0442\u043d\u044e\u0434\u044c \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043b\u043e\u0441\u044c \u0431\u044b \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u0439, \u0433\u0434\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <strong>\u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043f\u0440\u044f\u043c\u043e\u0439 \u0438 \u043d\u0435\u043f\u0440\u044f\u043c\u043e\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u043c\u0435\u0442\u0440\u0438\u0438.<\/strong> \u0412 \u043f\u0435\u0440\u0432\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0442\u0435\u043f\u043b\u0430, \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430, \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u0432 \u0438\u0437\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043a\u0430\u043c\u0435\u0440\u0435. \u041d\u0435\u043f\u0440\u044f\u043c\u0430\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u043c\u0435\u0442\u0440\u0438\u044f, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0447\u0435\u0440\u0435\u0437 \u043c\u0430\u0441\u043a\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0438\u0437\u043c\u0435\u0440\u0438\u0442\u044c \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0443\u0433\u043b\u0435\u043a\u0438\u0441\u043b\u043e\u0433\u043e \u0433\u0430\u0437\u0430 (CO<sub>2<\/sub>). \u0412\u043d\u0435 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f <strong>\u043c\u0435\u0442\u043e\u0434 \u0434\u0432\u0430\u0436\u0434\u044b \u043c\u0435\u0447\u0435\u043d\u043e\u0439 \u0432\u043e\u0434\u044b<\/strong>, <strong>\u043a\u043e\u0442\u043e\u0440\u044b\u0439<\/strong> \u043e\u0441\u043d\u043e\u0432\u0430\u043d \u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0432\u043e\u0434\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0435\u0439 \u0440\u0435\u0434\u043a\u0438\u0435 \u0438\u0437\u043e\u0442\u043e\u043f\u044b \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430. \u0417\u0430\u0442\u0435\u043c \u0443\u0447\u0435\u043d\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043e\u0431\u0449\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u043e\u0437\u0430\u0442\u0440\u0430\u0442\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u044f \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430, \u0430 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434 \u0442\u0430\u043a\u0436\u0435 \u0432\u0435\u0441\u044c\u043c\u0430 \u0434\u043e\u0440\u043e\u0433\u043e\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u0434\u043b\u044f \u0441\u0440\u0435\u0434\u043d\u0435\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u043e\u0442\u044f \u043d\u0430\u0448 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043d\u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u0447\u043d\u044b\u0439 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u043e\u043d <strong>\u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0441\u043e\u0436\u0436\u0435\u0442\u0435 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/strong> \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u044f\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0436\u0438\u0433\u0430\u0435\u043c\u044b\u0445 \u043d\u0430\u043c\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439?<strong><\/strong><\/h3>\n\n\n\n<p>\u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0443 \u043b\u044e\u0434\u0435\u0439 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0438\u0445 \u044d\u043d\u0435\u0440\u0433\u043e\u0437\u0430\u0442\u0440\u0430\u0442 \u043f\u0440\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0443\u0437\u043d\u0430\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043d\u0430\u0448\u0435\u0433\u043e \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0430. \u041e\u0434\u043d\u0430\u043a\u043e <strong>\u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b<\/strong> \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u043e\u0431\u043e\u0439 \u043e\u0441\u043e\u0431\u044b\u0439 \u0441\u043b\u0443\u0447\u0430\u0439, <strong>\u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0438\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u043d\u0430\u0442\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0442\u043e\u0447\u043d\u0435\u0435, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043e\u043d\u0438 \u0441\u0436\u0438\u0433\u0430\u044e\u0442 \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/strong> \u0414\u043b\u044f \u043d\u0438\u0445 \u0442\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u044b\u0448\u0435\u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u0434\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0436\u0436\u0435\u043d\u043d\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u041e\u0431\u044b\u0447\u043d\u043e \u0432 \u0438\u0445 \u043a\u043e\u043c\u0430\u043d\u0434\u0435 \u0435\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0435\u0440\u044b, \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u0438\u043b\u0438 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 <a href=\"https:\/\/gymbeam.ua\/blog\/8-sposobov-bystro-vosstanovitsa-posle-trenirovky\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/a>, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 <a href=\"https:\/\/gymbeam.ua\/blog\/individualnyi-plan-pitaniya-polnoe-r\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043b\u0430\u043d\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/a>. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u043e\u0432, \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u043c\u044b\u0445 \u043f\u0440\u0438 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043b\u0430\u043d\u0430. \u041e\u043d \u043e\u0442\u0440\u0430\u0436\u0430\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044f \u0435\u043c\u0443 <strong>\u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u044c \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432.<\/strong>     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B0%D1%82_%D1%80%D0%B0%D1%81%D1%85%D0%BE%D0%B4_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B9_%D0%B2%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D0%B7%D0%B0%D0%BD%D1%8F%D1%82%D0%B8%D0%B9_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%BE%D0%BC\"><\/span>\u041a\u0430\u043a\u0438\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0442 \u0440\u0430\u0441\u0445\u043e\u0434 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u0441\u0442\u0440\u0435\u043c\u0438\u043c\u0441\u044f \u0441\u0436\u0435\u0447\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0430, <strong>\u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u0438<\/strong> \u043c\u043e\u0433\u0443\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438<strong>.<\/strong> \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0434\u043e\u0431\u0430\u0432\u043a\u0443 \u0441 \u043e\u0434\u043d\u0438\u043c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u043c \u0438\u043b\u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430. \u0412 \u043e\u0431\u043e\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 <strong>\u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u0438 \u0441 \u0442\u0435\u0440\u043c\u043e\u0433\u0435\u043d\u043d\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c \u0438\u043b\u0438 \u0431\u0435\u0437 \u043d\u0435\u0433\u043e.<\/strong> <a href=\"https:\/\/gymbeam.ua\/ru\/termoszigateli\">\u0422\u0435\u0440\u043c\u043e\u0433\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u0438<\/a> \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 <a href=\"https:\/\/gymbeam.com\/caffeine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u043a\u043e\u0444\u0435\u0438\u043d<\/a>, <a href=\"https:\/\/gymbeam.com\/synephrine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0438\u043d\u0435\u0444\u0440\u0438\u043d<\/a> \u0438 <a href=\"https:\/\/gymbeam.com\/fat-burner-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f<\/a> (EGCG). \u041e\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 (\u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430), \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u0440\u0430\u0437\u0438\u0442\u044c\u0441\u044f \u043d\u0430 <strong>\u0431\u043e\u043b\u044c\u0448\u0435\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0441\u043e\u0436\u0436\u0435\u043d\u043d\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>. <a href=\"https:\/\/gymbeam.ua\/ru\/zhiroszhigatel-fueburn-gymbeam.html\">\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0435 \u0442\u0435\u0440\u043c\u043e\u0433\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u0438<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u044b\u0448\u0435\u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432 \u043e\u0434\u043d\u043e\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0435, \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u043c\u0435\u0440\u0430\u043c\u0438 \u043d\u0435\u0442\u0435\u0440\u043c\u043e\u0433\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u0435\u0439 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <a href=\"https:\/\/gymbeam.ua\/ru\/cla-gymbeam.html\">\u043a\u043e\u043d\u044a\u044e\u0433\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043b\u0438\u043d\u043e\u043b\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 (CLA),<\/a> \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u043c\u043e\u0436\u0435\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0441\u0430\u043c\u043e \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430. \u0410\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u043e, <a href=\"https:\/\/gymbeam.ua\/ru\/l-karnitin\">L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 <strong>\u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0435 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442 (\u0436\u0438\u0440\u043e\u0432) \u0432 \u043c\u0438\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0438\u0438, \u0433\u0434\u0435<\/strong> \u043e\u043d\u0438 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442\u0441\u044f \u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u0416\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u0438 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0433\u0434\u0435 \u043e\u043d\u0438 <strong>\u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0440\u0430\u0441\u0445\u043e\u0434\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u044c, \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u044c\u044e &#8220;<a href=\"https:\/\/gymbeam.ua\/blog\/kak-vybrat-samyj-effektivnyj-zhiroszhigatel-i-kak-ego-ispolzovat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u041a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u044c \u0438 \u043a\u0430\u043a \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c?<\/strong><\/a>&#8220;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1124x749.jpg\" alt=\"\u041a\u0430\u043a \u0441\u0436\u0435\u0447\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439?\" class=\"wp-image-715480\" title=\"\u041a\u0430\u043a \u0441\u0436\u0435\u0447\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ua\/blog\/kak-vybrat-samyj-effektivnyj-zhiroszhigatel-i-kak-ego-ispolzovat\/\"><strong><\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE_%D0%B8_%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE_%D0%B2%D0%BE%D1%81%D0%BF%D0%BE%D0%BB%D0%BD%D0%B8%D1%82%D1%8C_%D0%B7%D0%B0%D1%82%D1%80%D0%B0%D1%87%D0%B5%D0%BD%D0%BD%D1%83%D1%8E_%D1%8D%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%8E_%D0%BF%D0%BE%D1%81%D0%BB%D0%B5_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8\"><\/span>\u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0437\u0430\u0442\u0440\u0430\u0447\u0435\u043d\u043d\u0443\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u043e <strong>\u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0434\u043b\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/strong> \u041c\u044b\u0448\u0446\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0437\u0430\u043f\u0430\u0441\u0435\u043d\u043d\u044b\u0439 \u0443\u0433\u043b\u0435\u0432\u043e\u0434 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0434\u043b\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f. \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0438\u0441\u0442\u043e\u0449\u0430\u0442\u044c\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430. \u0411\u044b\u0441\u0442\u0440\u043e\u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u043c\u044b\u0435 <a href=\"https:\/\/gymbeam.ua\/blog\/uglevody-klassifikaciya-istochniki-pishevarenie-funkcii-v-organizme-i-optimalnoe-potreblenie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/a>, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043c\u0430\u043b\u044c\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d, \u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430, Vitargo \u0438\u043b\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/fuecarb-gymbeam.html\">FueCarb<\/a>, \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0435\u0433\u043e. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u043c \u0437\u0430\u043f\u0430\u0441\u0430\u043c \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430 <strong>\u0432\u044b \u043e\u0431\u0440\u0435\u0442\u0435\u0442\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0434\u043b\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0439.<\/strong> \u042d\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0432 \u0434\u0432\u0430 \u044d\u0442\u0430\u043f\u0430 \u0438\u043b\u0438 \u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u043e\u0441\u043b\u0435 \u0432\u0435\u0447\u0435\u0440\u043d\u0435\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0443\u0436\u0435 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435 \u0443\u0442\u0440\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ua\/blog\/proteyin-eho-funktsyi-v-orhanisme-recom\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0411\u0435\u043b\u043e\u043a<\/a>, \u044f\u0432\u043b\u044f\u044e\u0449\u0438\u0439\u0441\u044f \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442, \u0442\u0430\u043a\u0436\u0435 \u0438\u0433\u0440\u0430\u0435\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041e\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0443\u044e\u0442 \u043a\u0430\u043a \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0441\u0442\u0440\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u043e\u043a\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, <strong>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u0440\u043e\u0441\u0442\u0430 \u043c\u044b\u0448\u0446.<\/strong> \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u043f\u043e\u0441\u043b\u0435\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a <a href=\"https:\/\/gymbeam.ua\/ru\/bcaa\">BCAA <\/a>\u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/eaa\">EAA<\/a>. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u043b\u0435\u0433\u043a\u043e\u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u043c\u044b\u043c \u0431\u0435\u043b\u043a\u043e\u043c, \u0442\u0430\u043a\u0438\u043c \u043a\u0430\u043a <a href=\"https:\/\/gymbeam.ua\/ru\/syvorotochnyje-whey-proteiny\">\u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/geinery-i-uglevody\">\u0433\u0435\u0439\u043d\u0435\u0440<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u0438\u043c\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0441\u043b\u0443\u0447\u0430\u0435, \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u043f\u043e\u0441\u043b\u0435\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0432\u0441\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u0432 \u0441\u0442\u0430\u0442\u044c\u0435 <a href=\"https:\/\/gymbeam.ua\/blog\/chto-nuzhno-est-posle-trenirovki-luchshie-produkty-i-dobavki-dlya-bodibilderov-i-atletov\/\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;\u0427\u0442\u043e \u0435\u0441\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438? \u041b\u0443\u0447\u0448\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u043e\u0432 \u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043d\u0430 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c <\/a>.&#8221;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D1%82%D0%B0%D0%BA_%D0%BA%D0%B0%D0%BA_%D0%BC%D0%BD%D0%B5_%D1%83%D0%B7%D0%BD%D0%B0%D1%82%D1%8C_%D1%81%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D1%8D%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B8_%D1%81%D0%BB%D0%B5%D0%B4%D1%83%D0%B5%D1%82_%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D1%8F%D1%82%D1%8C\"><\/span>\u0418\u0442\u0430\u043a, \u043a\u0430\u043a \u043c\u043d\u0435 \u0443\u0437\u043d\u0430\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0440\u044f\u0434 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0432\u043e\u0437\u0440\u0430\u0441\u0442, \u0440\u043e\u0441\u0442, \u0442\u0435\u043a\u0443\u0449\u0438\u0439 \u0432\u0435\u0441 \u0442\u0435\u043b\u0430, \u0446\u0435\u043b\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0433\u043a\u043e \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u044d\u0442\u043e, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f <strong><a href=\"https:\/\/gymbeam.ua\/blog\/onlajn-kalkulyator-energetichnogo-prijomu-i-makroelementiv\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432.<\/a><\/strong> \u041e\u0434\u043d\u0430\u043a\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u0434\u043b\u044f \u0432\u0430\u0441, \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c. \u041e\u043d \u043d\u0435 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u0432\u0430\u0448\u0443 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u0440\u0435\u0434\u0443 \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043d\u0435\u0434\u0435\u043b\u044c \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c, \u043a\u0430\u043a \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043d\u0430 \u043d\u043e\u0432\u0443\u044e \u0434\u0438\u0435\u0442\u0443, \u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u0442 \u044d\u0442\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430 \u0438 \u043b\u0435\u0433\u0447\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439.     <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0425\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 \u043f\u0440\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438? \u041d\u0430\u0448 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u0432\u0430\u0448 \u0440\u0430\u0441\u0445\u043e\u0434 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043f\u0440\u0438 \u0431\u0435\u0433\u0435, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435, \u0439\u043e\u0433\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438 \u0443\u0431\u043e\u0440\u043a\u0435 \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0434\u0435\u043b.  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\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043c\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u043c \u043f\u0440\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043c\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u043c \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0431\u0435\u0433\u0435 \u0438\u043b\u0438 \u0443\u0431\u043e\u0440\u043a\u0435? \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 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content=\"\u041e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u0430\u0441\u0445\u043e\u0434\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438: \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043c\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u043c \u043f\u0440\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043c\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u043c \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 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content=\"2025-06-03T11:50:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T11:50:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2025\/04\/1200x628_kalkulacku-Spalenych-kalorii-behem-sportu-a-beznych-dennich-aktivit.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<script type=\"application\/ld+json\" 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