{"id":725812,"date":"2025-06-03T14:03:57","date_gmt":"2025-06-03T12:03:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=725812"},"modified":"2025-06-03T14:04:22","modified_gmt":"2025-06-03T12:04:22","slug":"sviaz-rasum-muskuly-skrytoye","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/sviaz-rasum-muskuly-skrytoye\/","title":{"rendered":"\u0421\u0432\u044f\u0437\u044c \u00ab\u0440\u0430\u0437\u0443\u043c-\u043c\u0443\u0441\u043a\u0443\u043b\u044b\u00bb: \u0441\u043a\u0440\u044b\u0442\u043e\u0435 \u043e\u0440\u0443\u0436\u0438\u0435 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/sviaz-rasum-muskuly-skrytoye\/#%D0%9A%D0%B0%D0%BA_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B0%D0%B5%D1%82_%D1%81%D0%B2%D1%8F%D0%B7%D1%8C_%C2%AB%D0%BC%D0%BE%D0%B7%D0%B3-%D0%BC%D1%8B%D1%88%D1%86%D1%8B%C2%BB\" title=\"\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0441\u0432\u044f\u0437\u044c \u00ab\u043c\u043e\u0437\u0433-\u043c\u044b\u0448\u0446\u044b\u00bb\">\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0441\u0432\u044f\u0437\u044c \u00ab\u043c\u043e\u0437\u0433-\u043c\u044b\u0448\u0446\u044b\u00bb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/sviaz-rasum-muskuly-skrytoye\/#%D0%A3%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%BD%D0%B8%D0%B5_%D1%81%D0%B2%D1%8F%D0%B7%D0%B8_%C2%AB%D0%BC%D0%BE%D0%B7%D0%B3-%D0%BC%D1%8B%D1%88%D1%86%D1%8B%C2%BB\" title=\"\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u0438 \u00ab\u043c\u043e\u0437\u0433-\u043c\u044b\u0448\u0446\u044b\u00bb\">\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u0438 \u00ab\u043c\u043e\u0437\u0433-\u043c\u044b\u0448\u0446\u044b\u00bb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/sviaz-rasum-muskuly-skrytoye\/#%D0%98%D1%82%D0%B0%D0%BA_%D0%BA%D0%B0%D0%BA_%D0%BC%D1%8B_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D1%83%D0%B5%D0%BC_%D0%BD%D0%B5%D1%80%D0%B2%D0%BD%D0%BE-%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B5_%D1%81%D0%BE%D0%B5%D0%B4%D0%B8%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5\" title=\"\u0418\u0442\u0430\u043a, \u043a\u0430\u043a \u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u043c \u043d\u0435\u0440\u0432\u043d\u043e-\u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435?\">\u0418\u0442\u0430\u043a, \u043a\u0430\u043a \u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u043c \u043d\u0435\u0440\u0432\u043d\u043e-\u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/sviaz-rasum-muskuly-skrytoye\/#%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D0%B2%D0%B0%D0%B6%D0%BD%D0%BE_%D1%83%D0%BB%D1%83%D1%87%D1%88%D0%B0%D1%82%D1%8C_%D1%81%D0%B2%D1%8F%D0%B7%D1%8C_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D0%BC%D0%BE%D0%B7%D0%B3%D0%BE%D0%BC_%D0%B8_%D0%BC%D1%8B%D1%88%D1%86%D0%B0%D0%BC%D0%B8\" title=\"\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043c\u043e\u0437\u0433\u043e\u043c \u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043c\u043e\u0437\u0433\u043e\u043c \u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/sviaz-rasum-muskuly-skrytoye\/#%D0%A7%D1%82%D0%BE_%D0%BF%D1%80%D0%BE%D0%B8%D1%81%D1%85%D0%BE%D0%B4%D0%B8%D1%82_%D0%BA%D0%BE%D0%B3%D0%B4%D0%B0_%D0%BD%D0%B5%D1%80%D0%B2%D0%BD%D0%BE-%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B5_%D1%81%D0%BE%D0%B5%D0%B4%D0%B8%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5_%D1%84%D1%83%D0%BD%D0%BA%D1%86%D0%B8%D0%BE%D0%BD%D0%B8%D1%80%D1%83%D0%B5%D1%82_%D0%BD%D0%B5%D0%BE%D0%BF%D1%82%D0%B8%D0%BC%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE\" title=\"\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u0440\u0432\u043d\u043e-\u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0443\u0435\u0442 \u043d\u0435\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e?\">\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u0440\u0432\u043d\u043e-\u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0443\u0435\u0442 \u043d\u0435\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/sviaz-rasum-muskuly-skrytoye\/#%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\" title=\"\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\">\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041a\u0430\u0436\u0434\u043e\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0435\u043c\u043e\u0435 \u043d\u0430\u043c\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438\u043d\u0438\u0446\u0438\u0438\u0440\u0443\u0435\u0442\u0441\u044f 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\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0412\u0441\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u043c\u043e\u0437\u0433\u043e\u043c, \u0447\u0442\u043e \u043f\u043e\u0434\u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430\u0435\u0442 \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u043f\u0440\u043e\u0447\u043d\u043e\u0439 \u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443 \u043c\u043e\u0437\u0433\u043e\u043c \u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435 <strong>\u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443 \u043c\u043e\u0437\u0433\u043e\u043c \u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438<\/strong> \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043d\u0430\u043c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u044d\u0442\u0430 \u0441\u0432\u044f\u0437\u044c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0442\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u043d\u0430 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0441\u0438\u043b\u044b \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B0%D0%B5%D1%82_%D1%81%D0%B2%D1%8F%D0%B7%D1%8C_%C2%AB%D0%BC%D0%BE%D0%B7%D0%B3-%D0%BC%D1%8B%D1%88%D1%86%D1%8B%C2%BB\"><\/span>\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0441\u0432\u044f\u0437\u044c \u00ab\u043c\u043e\u0437\u0433-\u043c\u044b\u0448\u0446\u044b\u00bb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u044b\u0448\u0446\u044b \u0431\u0435\u0437 \u043c\u043e\u0437\u0433\u0430 \u0431\u044b\u043b\u0438 \u0431\u044b \u043b\u0438\u0448\u044c \u0431\u0435\u0441\u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u043e\u0439, \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0449\u0435\u0439 \u043d\u0430\u0448\u0443 \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f <strong>\u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043d\u0435\u0439\u0440\u043e\u043d\u0430\u043c<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0442 \u0437\u0430 <strong>\u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0443 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u0432 \u043e\u0442 \u043c\u043e\u0437\u0433\u0430 \u043a \u043c\u044b\u0448\u0446\u0430\u043c<\/strong>, \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0441\u0430\u043c\u044b\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f   <strong>\u043c\u044b\u0448\u0435\u0447\u043d\u044b\u043c \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f\u043c. \u041f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u0441\u0432\u044f\u0437\u0438 \u00ab\u043c\u043e\u0437\u0433-\u043c\u044b\u0448\u0446\u044b\u00bb \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0432\u0441\u0435\u0445 \u0444\u0430\u0437\u0430\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f <\/strong>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0430\u044f<\/strong>, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b\u0448\u0446\u0430 \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442 \u0432\u0435\u0441<\/li>\n\n\n\n<li><strong>\u042d\u043a\u0441\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0430\u044f<\/strong>, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b\u0448\u0446\u0430 \u0443\u0434\u043b\u0438\u043d\u044f\u0435\u0442\u0441\u044f, \u043d\u043e \u0432\u0441\u0435 \u0435\u0449\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u043e\u0434 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435\u043c, \u0442\u043e\u0440\u043c\u043e\u0437\u0438\u0442 \u0432\u0435\u0441. \u042d\u043a\u0441\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u0430\u0437\u0430 \u0447\u0430\u0441\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e\u0439, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0438 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u0438. <\/li>\n\n\n\n<li><strong>\u0418\u0437\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0430\u044f<\/strong>, \u043a\u043e\u0433\u0434\u0430 \u0434\u043b\u0438\u043d\u0430 \u043c\u044b\u0448\u0446\u044b \u043d\u0435 \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f, \u043d\u043e \u043e\u043d\u0430 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"728\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/iStock-2193795956-1124x728.jpg\" alt=\"\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0441\u0432\u044f\u0437\u044c \u00ab\u043c\u043e\u0437\u0433-\u043c\u044b\u0448\u0446\u044b\u00bb\" class=\"wp-image-725237\" title=\"\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0441\u0432\u044f\u0437\u044c \u00ab\u043c\u043e\u0437\u0433-\u043c\u044b\u0448\u0446\u044b\u00bb\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/iStock-2193795956-1124x728.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/iStock-2193795956-400x259.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/iStock-2193795956.jpg 1273w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u041a\u043e\u043c\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u0438 \u043c\u043e\u0437\u0433\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u0432\u0443\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0435\u0439.<\/strong> \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0437\u0433 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043c\u044b\u0448\u0446\u0430\u043c, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u043d\u043e \u0438 \u043c\u044b\u0448\u0446\u044b \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0442 \u043c\u043e\u0437\u0433\u0443, \u0447\u0442\u043e\u0431\u044b \u043c\u043e\u0437\u0433 \u0438\u043c\u0435\u043b \u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0430\u043a\u0442\u0438\u0432\u043d\u044b \u0432 \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0438 \u0432 \u043a\u0430\u043a\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438. \u0414\u043b\u044f \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443 \u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u0438 \u043c\u043e\u0437\u0433\u043e\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u043d\u0435\u0439\u0440\u043e\u043c\u0435\u0434\u0438\u0430\u0442\u043e\u0440 <strong>\u0430\u0446\u0435\u0442\u0438\u043b\u0445\u043e\u043b\u0438\u043d<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u043e\u0434\u0430 \u201c\u043f\u043e\u0441\u043b\u0430\u043d\u043d\u0438\u043a\u043e\u043c\u201d, \u043d\u0435\u0441\u0443\u0449\u0438\u043c \u0441\u0438\u0433\u043d\u0430\u043b \u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u043c\u044b\u0448\u0446\u044b. \u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c \u043d\u0430\u0448\u0438 \u043c\u044b\u0448\u0446\u044b, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0430\u0446\u0435\u0442\u0438\u043b\u0445\u043e\u043b\u0438\u043d\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u0435\u0437 <strong>\u043d\u0435\u0440\u0432\u043d\u043e-\u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435<\/strong>, \u0438 \u044d\u0442\u0430 \u0441\u0432\u044f\u0437\u044c \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043d\u0430\u0434 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u043c\u0438 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f\u043c\u0438 <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup>.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49360,48031,28876,51652,54937,29667,34501,30248,48406,28621,28794, 78079\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%A3%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%BD%D0%B8%D0%B5_%D1%81%D0%B2%D1%8F%D0%B7%D0%B8_%C2%AB%D0%BC%D0%BE%D0%B7%D0%B3-%D0%BC%D1%8B%D1%88%D1%86%D1%8B%C2%BB\"><\/span>\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u0438 \u00ab\u043c\u043e\u0437\u0433-\u043c\u044b\u0448\u0446\u044b\u00bb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 2018 \u0433\u043e\u0434\u0430, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0435 \u0411\u0440\u044d\u0434\u043e\u043c \u0428\u043e\u043d\u0444\u0435\u043b\u044c\u0434\u043e\u043c \u0438 \u0435\u0433\u043e \u043a\u043e\u043b\u043b\u0435\u0433\u0430\u043c\u0438, \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0442\u044c \u043d\u0430\u043c \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u043a\u0443. \u0426\u0435\u043b\u044c\u044e \u044d\u0442\u043e\u0433\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0431\u044b\u043b\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u043a\u0430\u043a \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 <strong>\u0444\u043e\u043a\u0443\u0441\u0430 \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/strong> \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong> \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u0421\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043b\u043e\u0441\u044c \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u043d\u0430 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0438 \u0446\u0435\u043b\u0435\u0432\u043e\u0439 \u043c\u044b\u0448\u0446\u044b (\u0441\u0432\u044f\u0437\u044c \u0440\u0430\u0437\u0443\u043c-\u043c\u044b\u0448\u0446\u044b) \u0441 \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0435\u0439 \u043d\u0430 \u043e\u0431\u0449\u0435\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u043e \u0438\u0437 8 \u043d\u0435\u0434\u0435\u043b\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0441 \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u043c 30 \u043d\u0435\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043c\u0443\u0436\u0447\u0438\u043d. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0438 \u043f\u0440\u0438\u0432\u0435\u043b\u0430 \u043a \u0431\u043e\u043b\u044c\u0448\u0435\u043c\u0443 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0431\u0438\u0446\u0435\u043f\u0441\u0430, \u043d\u043e \u043d\u0435 \u0447\u0435\u0442\u044b\u0440\u0435\u0445\u0433\u043b\u0430\u0432\u043e\u0439 \u043c\u044b\u0448\u0446\u044b \u0431\u0435\u0434\u0440\u0430. <strong>\u0420\u0430\u0437\u043b\u0438\u0447\u0438\u044f \u0432 \u0441\u0438\u043b\u0435 \u043d\u0435 \u0431\u044b\u043b\u0438 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u043c\u0438<\/strong>, \u0445\u043e\u0442\u044f \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0430 \u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0441\u0438\u043b\u0443 \u043f\u0440\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u043d\u0430 \u043e\u0431\u0449\u0435\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043d\u043e\u0433. \u0412\u044b\u0432\u043e\u0434 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u043b\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0435\u0440\u0432\u043d\u043e-\u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u0441\u0432\u044f\u0437\u044c <strong>\u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0433\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u0438 (\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b),<\/strong> \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430 <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/cz_kamila_pavlickova_062024_05-749x1124.jpeg\" alt=\"\u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u044f\u0437\u044c \u00ab\u043c\u043e\u0437\u0433-\u043c\u044b\u0448\u0446\u044b\u00bb?\" class=\"wp-image-725255\" title=\"\u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u044f\u0437\u044c \u00ab\u043c\u043e\u0437\u0433-\u043c\u044b\u0448\u0446\u044b\u00bb?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/cz_kamila_pavlickova_062024_05-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/cz_kamila_pavlickova_062024_05-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/cz_kamila_pavlickova_062024_05-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/cz_kamila_pavlickova_062024_05-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/cz_kamila_pavlickova_062024_05-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u0421 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0441\u0432\u044f\u0437\u0438 \u00ab\u043c\u043e\u0437\u0433-\u043c\u044b\u0448\u0446\u044b\u00bb \u0438\u043c\u0435\u0435\u0442 \u0441\u043c\u044b\u0441\u043b \u0434\u043b\u044f \u0438\u0437\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a <strong>\u043f\u043e\u0434\u044a\u0435\u043c \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441.<\/strong> \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0436\u0438\u043c \u043b\u0435\u0436\u0430 \u0438\u043b\u0438 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f, \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0432\u043e\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043c\u044b\u0448\u0446 \u0434\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%98%D1%82%D0%B0%D0%BA_%D0%BA%D0%B0%D0%BA_%D0%BC%D1%8B_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D1%83%D0%B5%D0%BC_%D0%BD%D0%B5%D1%80%D0%B2%D0%BD%D0%BE-%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B5_%D1%81%D0%BE%D0%B5%D0%B4%D0%B8%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u0418\u0442\u0430\u043a, \u043a\u0430\u043a \u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u043c \u043d\u0435\u0440\u0432\u043d\u043e-\u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0421\u0435\u0440\u0438\u0438 \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u0438 (\u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430)<\/strong> &#8211; \u043b\u0435\u0433\u043a\u043e \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0439\u0442\u0435 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0439\u0442\u0435 \u0446\u0435\u043b\u0435\u0432\u0443\u044e \u043c\u044b\u0448\u0446\u0443 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u043f\u0435\u0440\u0435\u0434 \u0438\u0437\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u043c. <\/li>\n\n\n\n<li><strong>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/strong> &#8211; \u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0435\u0433\u043e \u043f\u0440\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u043c \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0438. \u0411\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0434 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435\u043c \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u043d\u0430\u0433\u0440\u0443\u0436\u0430\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f. <\/li>\n\n\n\n<li><strong>\u041c\u0435\u043d\u044c\u0448\u0438\u0439 \u0432\u0435\u0441 \u2260 \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u0430\u0431\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442<\/strong> &#8211; \u0434\u043e ~60% \u043e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430 \u0441\u0432\u044f\u0437\u044c \u00ab\u043c\u043e\u0437\u0433-\u043c\u044b\u0448\u0446\u044b\u00bb \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u0430; \u043e\u043d\u0430 \u043e\u0441\u043b\u0430\u0431\u0435\u0432\u0430\u0435\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u044f\u0436\u0435\u043b\u044b\u0445, \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup>.<\/li>\n\n\n\n<li><strong>\u0412\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f<\/strong> &#8211; \u0432 \u0441\u0432\u043e\u0435\u043c \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c\u0442\u0435, \u043a\u0430\u043a \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u201c\u0437\u0430\u0433\u043e\u0440\u0430\u044e\u0442\u0441\u044f\u201d, \u043a\u0440\u043e\u0432\u044c \u043f\u0440\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u043a \u043c\u044b\u0448\u0446\u0435, \u0438 \u043e\u043d\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0441 \u043a\u0430\u0436\u0434\u044b\u043c \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435\u043c. \u042d\u0442\u043e\u0442 \u043c\u044b\u0441\u043b\u0435\u043d\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u043a\u0430\u043a \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e, \u0442\u0430\u043a \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0432\u044f\u0437\u0438.  <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D0%B2%D0%B0%D0%B6%D0%BD%D0%BE_%D1%83%D0%BB%D1%83%D1%87%D1%88%D0%B0%D1%82%D1%8C_%D1%81%D0%B2%D1%8F%D0%B7%D1%8C_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D0%BC%D0%BE%D0%B7%D0%B3%D0%BE%D0%BC_%D0%B8_%D0%BC%D1%8B%D1%88%D1%86%D0%B0%D0%BC%D0%B8\"><\/span>\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043c\u043e\u0437\u0433\u043e\u043c \u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u043d\u044b\u0439 \u0440\u043e\u0441\u0442 \u043c\u044b\u0448\u0446 (\u0433\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f)<\/strong> &#8211; \u0432\u044b\u0448\u0435\u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442, \u0447\u0442\u043e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0440\u043e\u0441\u0442\u0443 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/li>\n\n\n\n<li><strong>\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043c\u044b\u0448\u0446<\/strong> &#8211; \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0435\u0435 \u0432\u043e\u0432\u043b\u0435\u0447\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li><strong>\u0423\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430<\/strong> &#8211; \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u0447\u043d\u043e\u043c\u0443 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0441\u043d\u0438\u0436\u0430\u044f \u0440\u0438\u0441\u043a \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0437\u043c\u0430.<\/li>\n\n\n\n<li><strong>\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u043c\u044b\u0448\u0446\u0430\u043c\u0438<\/strong> &#8211; \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u201c\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u201d \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e \u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438.<\/li>\n\n\n\n<li><strong>\u0411\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f<\/strong> &#8211; \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043c\u043e\u0437\u0433\u043e\u043c \u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u0438\u0433\u0440\u0430\u0435\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0439 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D0%BF%D1%80%D0%BE%D0%B8%D1%81%D1%85%D0%BE%D0%B4%D0%B8%D1%82_%D0%BA%D0%BE%D0%B3%D0%B4%D0%B0_%D0%BD%D0%B5%D1%80%D0%B2%D0%BD%D0%BE-%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B5_%D1%81%D0%BE%D0%B5%D0%B4%D0%B8%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5_%D1%84%D1%83%D0%BD%D0%BA%D1%86%D0%B8%D0%BE%D0%BD%D0%B8%D1%80%D1%83%D0%B5%D1%82_%D0%BD%D0%B5%D0%BE%D0%BF%D1%82%D0%B8%D0%BC%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE\"><\/span>\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u0440\u0432\u043d\u043e-\u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0443\u0435\u0442 \u043d\u0435\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u0441\u0438\u043b\u0430 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c.<\/strong> \u042d\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0438\u043f\u0438\u0441\u044b\u0432\u0430\u044e\u0442 \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c <strong>\u0441\u0430\u0440\u043a\u043e\u043f\u0435\u043d\u0438\u0438<\/strong>, \u0442\u043e \u0435\u0441\u0442\u044c \u0430\u0442\u0440\u043e\u0444\u0438\u0438 \u043c\u044b\u0448\u0446. \u041e\u0441\u043b\u0430\u0431\u0435\u0432\u0430\u044e\u0449\u0430\u044f \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043c\u043e\u0437\u0433\u043e\u043c \u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u0442\u0430\u043a\u0436\u0435 \u0438\u0433\u0440\u0430\u0435\u0442 \u0441\u0432\u043e\u044e \u0440\u043e\u043b\u044c. \u041d\u0438\u0437\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432 \u043f\u043e\u0436\u0438\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435\u043c \u0431\u044b\u0441\u0442\u0440\u044b\u0445 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u0430\u044f \u0430\u0442\u0440\u043e\u0444\u0438\u0435\u0439 (\u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446), \u0438 \u0441\u043b\u0430\u0431\u044b\u0435 \u043d\u0435\u0440\u0432\u043d\u043e-\u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u044b\u0445 \u043f\u0430\u0434\u0435\u043d\u0438\u0439 \u0438 \u043d\u0435\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432 \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u0438.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u044d\u0442\u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043e\u0431\u0449\u0435\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438 \u0432 \u043f\u043e\u0436\u0438\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0435\u043c\u0441\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u043c\u0443 \u0440\u0438\u0441\u043a\u0443 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0437\u043c\u0430 \u0438 \u0433\u043e\u0441\u043f\u0438\u0442\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u0414\u0432\u0443\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u044f\u044f \u043a\u043e\u043c\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043c\u043e\u0437\u0433\u043e\u043c \u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u0442\u0430\u043a\u0436\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u0440\u0438 <strong>\u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0438 \u0441\u0432\u044f\u0437\u0435\u0439<\/strong> \u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u0432 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 \u043c\u043e\u0437\u0433\u0430 \u0434\u043b\u044f \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u043e\u0432\u044b\u0445 \u0441\u0432\u044f\u0437\u0435\u0439, \u0442\u043e \u0435\u0441\u0442\u044c <strong>\u043d\u0435\u0439\u0440\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438 <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0434\u043b\u044f <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong> \u0432\u0430\u0436\u043d\u043e <a href=\"https:\/\/gymbeam.ua\/blog\/prohrammy-trenyrovok-y-upraznenyia\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c<\/strong><\/a><strong> <\/strong>\u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u0443, \u043d\u043e \u0438 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043c\u043e\u0437\u0433\u043e\u043c \u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438. \u041f\u0440\u0438 <strong>\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u043c <\/strong><a href=\"https:\/\/gymbeam.ua\/blog\/proteyin-eho-funktsyi-v-orhanisme-recom\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0431\u0435\u043b\u043a\u0430<\/strong><\/a><strong> \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c <\/strong><a href=\"https:\/\/gymbeam.ua\/blog\/kak-bystro-zasnut-ispolzujte-eti-prostye-sovety-dlya-uluchsheniya-sna\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0441\u043d\u0435,<\/strong><\/a> \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c, \u0447\u0442\u043e \u0434\u0430\u0436\u0435 \u0432 \u043f\u043e\u0436\u0438\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043d\u0435 \u0431\u0443\u0434\u0435\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u044b \u0432 \u043d\u0430\u0448\u0435\u0439 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u201c\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435\u201d \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u0432\u043e \u0432\u0440\u0435\u043c\u044f <strong>\u0438\u0437\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/strong> \u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0435\u043c\u0443 <strong>\u0440\u043e\u0441\u0442\u0443 \u043c\u044b\u0448\u0446<\/strong>, \u043d\u043e \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043b\u0443\u0447\u0448\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0442\u0435\u043b\u043e\u043c. \u041c\u044b \u043c\u043e\u0436\u0435\u043c \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c \u044d\u0442\u043e \u043a\u0430\u043a \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u044d\u043b\u0435\u043c\u0435\u043d\u0442, \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0449\u0438\u0439 \u043f\u043e\u043b\u043d\u0443\u044e \u043a\u0430\u0440\u0442\u0438\u043d\u0443 \u043d\u0430\u0448\u0435\u0439 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u043d\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443 \u043c\u043e\u0437\u0433\u043e\u043c \u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438, \u043c\u044b \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u043c, \u0447\u0442\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0438\u043b\u044b \u0438\u043b\u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439 \u043d\u0435 \u043e\u043a\u0430\u0436\u0435\u0442 \u043d\u0430 \u043d\u0430\u0441 \u0441\u0442\u043e\u043b\u044c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u044f. \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u0430\u0436\u043d\u043e \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0439 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0444\u043e\u043a\u0443\u0441 <strong>\u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u0431\u044b\u0442\u044c \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u0438 \u0441\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u0438\u0438 \u043a \u043f\u0438\u043a\u043e\u0432\u044b\u043c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c. <\/strong>\u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0444\u043e\u043a\u0443\u0441, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u043e\u0431\u044a\u0435\u043a\u0442\u0435 \u0438\u043b\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043e\u0431\u044b\u0447\u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u044d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f, \u043c\u044b \u0431\u0443\u0434\u0435\u043c \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b \u0437\u0430 \u043b\u044e\u0431\u043e\u0435 \u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435. \u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445, \u043a\u0430\u043a\u043e\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0432\u044b \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c?  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/muscle-mass-growth\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMuscle Mass Growth\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/performance-enhancement\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPerformance Enhancement\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u043c\u043e\u0437\u0433\u043e\u043c, \u0447\u0442\u043e \u043f\u043e\u0434\u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430\u0435\u0442 \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u043f\u0440\u043e\u0447\u043d\u043e\u0439 \u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443 \u043c\u043e\u0437\u0433\u043e\u043c \u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0434\u0430\u043d\u043d\u0430\u044f \u0441\u0432\u044f\u0437\u044c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0442\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u043d\u0430 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0441\u0438\u043b\u044b \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u0430\u044f \u0441\u0432\u044f\u0437\u044c \u00ab\u0440\u0430\u0437\u0443\u043c-\u043c\u0443\u0441\u043a\u0443\u043b\u044b\u00bb \u043a\u043b\u044e\u0447\u043e\u043c \u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043c\u044b\u0448\u0446.   <\/p>\n","protected":false},"author":239,"featured_media":725297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[112],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-725812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prohrammy-trenyrovok-y-upraznenyia","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u0432\u044f\u0437\u044c \u00ab\u0440\u0430\u0437\u0443\u043c-\u043c\u0443\u0441\u043a\u0443\u043b\u044b\u00bb: \u0441\u043a\u0440\u044b\u0442\u043e\u0435 \u043e\u0440\u0443\u0436\u0438\u0435 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