{"id":725756,"date":"2025-05-30T18:17:52","date_gmt":"2025-05-30T16:17:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=725756"},"modified":"2025-07-16T12:19:15","modified_gmt":"2025-07-16T10:19:15","slug":"ricetta-fit-riso-fritto-al-kimchi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-riso-fritto-al-kimchi\/","title":{"rendered":"Ricetta fit: Riso fritto al kimchi"},"content":{"rendered":"\n<p>Se ami i piatti senza carne, questa ricetta fa al caso tuo. La base di riso e tofu \u00e8 arricchita dal kimchi, che aggiunge una nota piacevolmente acidula e vivace. Il mix di sapori \u00e8 equilibrato e sorprendente, perfetto per chi cerca qualcosa di sfizioso e diverso dal solito. In pi\u00f9, \u00e8 l\u2019ideale anche come pranzo da portare con te ovunque.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ci servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/rice\" target=\"_blank\" rel=\"noreferrer noopener\">riso jasmine<\/a><\/li>\n\n\n\n<li>180 g di <a href=\"https:\/\/gymbeam.it\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tofu marinato<\/a><\/li>\n\n\n\n<li>100 g di <a href=\"https:\/\/gymbeam.it\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kimchi<\/a> (se ti piace il piccante, puoi usare il <a href=\"https:\/\/gymbeam.com\/spicy-kimchi-gymbeam.html\">kimchi piccante<\/a>)<\/li>\n\n\n\n<li>30 ml di salsa di soia<\/li>\n\n\n\n<li>2 cipollotti<\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>succo di lime o <a href=\"https:\/\/gymbeam.it\/succo-di-limone-siciliano-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">limone<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">pepe macinato<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png\" alt=\"Riso fritto al kimchi - ingredienti\" class=\"wp-image-714013\" title=\"Riso fritto al kimchi - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105787,107326,107428,107440,107446\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Iniziamo <strong>preparando il<\/strong> <a href=\"https:\/\/gymbeam.it\/rice\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>riso<\/strong><\/a>. Cuocilo secondo le istruzioni e lascialo riposare per qualche ora (idealmente per tutta la notte). Se hai poco tempo, cuocilo e lascialo raffreddare. In <strong>1 cucchiaio di<\/strong> <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olio d&#8217;oliva<\/strong><\/a>, <strong>rosola il<\/strong> <a href=\"https:\/\/gymbeam.it\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu<\/strong><\/a><strong> <\/strong>tagliato a cubetti <strong>fino a renderlo croccante<\/strong> e mettilo da parte. Nell&#8217;olio rimanente, <strong>soffriggi la parte bianca del cipollotto tagliata finemente<\/strong>, poi aggiungi il riso cotto e completamente raffreddato. Soffriggi il tutto per un po&#8217;. Poi, aggiungi <strong> <\/strong>il <a href=\"https:\/\/gymbeam.it\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kimchi<\/strong><\/a> <strong>con il suo succo, la salsa di soia e il succo di lime o<\/strong> <a href=\"https:\/\/gymbeam.it\/succo-di-limone-siciliano-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>limone<\/strong><\/a> a piacere. Crea un buco al centro del riso nella padella e cuoci <strong>un uovo strapazzato<\/strong>. Condisci con <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sale<\/strong><\/a> <strong>e<\/strong> <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pepe<\/strong><\/a>, poi mescolalo nel riso e aggiungi il tofu precotto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png\" alt=\"Riso fritto al kimchi - preparazione\" class=\"wp-image-714030\" title=\"Riso fritto al kimchi - preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Poi togli dal fuoco. <strong>Servi il riso fritto con la parte verde del cipollotto tritata<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png\" alt=\"Riso fritto al kimchi \" class=\"wp-image-714047\" title=\"Riso fritto al kimchi \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (su un totale di 3 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">436 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ti piacciono i piatti con note di sapore leggermente acidule, adorerai questa delizia. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentiti libero di condividere <strong>le tue creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se ti piacciono i piatti senza carne, devi assolutamente provare questo riso fritto al kimchi. Grazie all&#8217;uovo e al tofu, non devi preoccuparti della mancanza di proteine. Questo piatto delizioso \u00e8 anche perfetto come pasto da portare in ufficio.   <\/p>\n","protected":false},"author":16,"featured_media":714095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8654,8645,7887],"tags":[7955,8246,8278,9138,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-725756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegetariano","10":"category-piatti-principali","11":"category-ricette-fit","12":"tag-ricetta-fitness","13":"tag-riso","14":"tag-tofu-it","15":"tag-uova","16":"tag-verdure","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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