{"id":725701,"date":"2025-05-30T18:14:31","date_gmt":"2025-05-30T16:14:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=725701"},"modified":"2025-05-30T18:14:57","modified_gmt":"2025-05-30T16:14:57","slug":"fitness-recept-tjestenina-sa-spinatom-i-lososom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-sa-spinatom-i-lososom\/","title":{"rendered":"Fitness Recept: Tjestenina sa \u0161pinatom i lososom"},"content":{"rendered":"\n<p>Losos u vlastitom soku je namirnica koja se u kuhinji mo\u017ee pripremiti na mnogo na\u010dina. Danas smo se odlu\u010dili za provjerenu kombinaciju sa <strong>\u0161pinatom, tjesteninom i parmezanom<\/strong> \u2013 i rezultat nije mogao biti bolji. Isprobajte i bit \u0107e vam jasno.   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Bit \u0107e vam potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noreferrer noopener\">tjestenine<\/a> (linguine, \u0161pageti, tagliatelle)<\/li>\n\n\n\n<li>2 konzerve <a href=\"https:\/\/gymbeam.hr\/losos-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lososa u vlastitom soku<\/a><\/li>\n\n\n\n<li>150 ml vode od tjestenine<\/li>\n\n\n\n<li>120 g baby \u0161pinata<\/li>\n\n\n\n<li>20 g Parmezan sira<\/li>\n\n\n\n<li>4 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>korica i sok jednog limuna<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljeveni papar<\/a> po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083428.106.png\" alt=\"Tjestenina sa \u0161pinatom i lososom - sastojci\" class=\"wp-image-719785\" title=\"Tjestenina sa \u0161pinatom i lososom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083428.106.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083428.106-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,81421,54646,54667,37876,37864,95350\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak: <\/h3>\n\n\n\n<p>Po\u010dnimo s pripremom.<strong> <\/strong><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tjesteninu<\/strong><\/a> skuhajte u slanoj vodi tako da bude al dente. Dok se tjestenina kuha, na <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>maslinovom ulju<\/strong><\/a> u velikoj tavi<strong> propr\u017eite<\/strong> sitno nasjeckani \u010de\u0161njak. Dodajte <strong>komadi\u0107e <\/strong> <a href=\"https:\/\/gymbeam.hr\/losos-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lososa<\/strong><\/a> (<strong>koji ste prethodno ocijedili), sitno naribanu koricu limuna i kratko pirjajte<\/strong>. Zatim dodajte tjesteninu, <strong>naribani parmezan, limunov sok i malo vode u kojoj ste kuhali tjesteninu.<\/strong> Sve dobro promije\u0161ajte. Na kraju dodajte baby \u0161pinat i pustite da povene 1\u20132 minute.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083520.567.png\" alt=\"Tjestenina sa \u0161pinatom i lososom - priprema\" class=\"wp-image-719805\" title=\"Tjestenina sa \u0161pinatom i lososom - priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083520.567.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083520.567-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Za\u010dinite solju i paprom po potrebi i poslu\u017eite. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083503.403.png\" alt=\"Tjestenina sa \u0161pinatom i lososom - priprema\" class=\"wp-image-719822\" title=\"Tjestenina sa \u0161pinatom i lososom - priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083503.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083503.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 2 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">612 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite kremastu tjesteninu i tra\u017eite recept s uravnote\u017eenim omjerom makronutrijenata, onda \u0107ete obo\u017eavati ovu poslasticu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklijevajte i podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tjestenina sa \u0161pinatom, lososom i parmezanom osvojit \u0107e vas ve\u0107 nakon prvog zalogaja. Jednostavna kombinacija nekoliko odabranih sastojaka do\u010darava jedinstveno iskustvo koje \u0107ete po\u017eeljeti iznova i iznova.  <\/p>\n","protected":false},"author":16,"featured_media":719863,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,133],"tags":[6560,8094,7232,9270,8127,6320],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-725701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-losos-hr","11":"tag-riba-hr","12":"tag-spageti-hr","13":"tag-spinat-hr","14":"tag-tjestenina-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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