{"id":725678,"date":"2025-05-24T10:15:05","date_gmt":"2025-05-24T08:15:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=725678"},"modified":"2025-05-24T10:16:12","modified_gmt":"2025-05-24T08:16:12","slug":"5-ricette-per-preparare-le-barrette-al-muesli-in-casa","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/5-ricette-per-preparare-le-barrette-al-muesli-in-casa\/","title":{"rendered":"5 Ricette per Preparare le Barrette al Muesli in casa"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.it\/blog\/5-ricette-per-preparare-le-barrette-al-muesli-in-casa\/#Barrette_di_Muesli_alle_Arachidi_e_Mele\" title=\"Barrette di Muesli alle Arachidi e Mele\">Barrette di Muesli alle Arachidi e Mele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.it\/blog\/5-ricette-per-preparare-le-barrette-al-muesli-in-casa\/#Barrette_al_Muesli_al_Cioccolato_e_Cocco\" title=\"Barrette al Muesli al Cioccolato e Cocco\">Barrette al Muesli al Cioccolato e Cocco<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.it\/blog\/5-ricette-per-preparare-le-barrette-al-muesli-in-casa\/#Barrette_al_Muesli_al_Cacao_e_Frutta_Secca\" title=\"Barrette al Muesli al Cacao e Frutta Secca\">Barrette al Muesli al Cacao e Frutta Secca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.it\/blog\/5-ricette-per-preparare-le-barrette-al-muesli-in-casa\/#Barrette_Senza_Cottura_con_Anacardi_e_Albicocche\" title=\"Barrette Senza Cottura con Anacardi e Albicocche\">Barrette Senza Cottura con Anacardi e Albicocche<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.it\/blog\/5-ricette-per-preparare-le-barrette-al-muesli-in-casa\/#Barrette_al_Muesli_alle_Mandorle_Senza_Cottura\" title=\"Barrette al Muesli alle Mandorle Senza Cottura\">Barrette al Muesli alle Mandorle Senza Cottura<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Perch\u00e9 comprare <strong>barrette di muesli<\/strong> quando puoi prepararle facilmente e <strong>velocemente a casa<\/strong>? Inoltre, le barrette di muesli fatte in casa contengono solo <strong>ingredienti sani<\/strong>, evitando gli snack ricchi di zucche e calorie che si comprano nei negozi. Le nostre ricette sono ricche di <a href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">frutta secca<\/a>, frutta essiccata, fiocchi d&#8217;avena, <a href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">burri di frutta secca<\/a> proteici, in versione <strong>senza cottura<\/strong> o al forno. <strong>Buon appetito!<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Barrette_di_Muesli_alle_Arachidi_e_Mele\"><\/span>Barrette di Muesli alle Arachidi e Mele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" aria-label=\"oat flakes (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fiocchi d&#8217;avena<\/a><\/li>\n\n\n\n<li>150 g di purea di mele<\/li>\n\n\n\n<li>70 g di <a href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di arachidi<\/a><\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Just Whey alla vaniglia<\/a><\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/arachidi-non-tostate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">arachidi<\/a><\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolo<\/a><\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/semi-di-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semi di chia<\/a><\/li>\n\n\n\n<li>2 cucchiaini di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" aria-label=\"cinnamon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metodo:<\/h3>\n\n\n\n<p><strong>Mescola l&#8217;<\/strong><a aria-label=\"oats (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">avena<\/a> con arachidi, <a href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolo<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a> della vaniglia, <a href=\"https:\/\/gymbeam.it\/semi-di-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semi di chia<\/a> e <a aria-label=\"cinnamon (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a>. Aggiungi al composto il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di arachidi<\/a> e la <strong>purea di mele<\/strong>. Amalgama bene il tutto e poi pressa in una <strong>teglia<\/strong> foderata con carta da forno di <strong>20 x 20 cm<\/strong>. Metti le barrette di muesli in forno e cuoci a <strong>180\u00b0C per 20 minuti<\/strong>. Dopo il raffreddamento, taglia l&#8217;impasto in <strong>14 barrette<\/strong> e servi. Buon appetito.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Suggerimento:<\/em> se <strong>non puoi consumare<\/strong> subito le barrette di muesli, puoi <strong>congelarle <\/strong>. Si conservano per diverse settimane. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130134040_IMG_8508.JPG\" alt=\"5 ricette di barrette al museli fatte in casa\" title=\"5 ricette di barrette al museli fatte in casa\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Alimentazione<\/th><th class=\"has-text-align-center\" data-align=\"center\">per porzione<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">136 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grasso<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Barrette_al_Muesli_al_Cioccolato_e_Cocco\"><\/span>Barrette al Muesli al Cioccolato e Cocco<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">avena<\/a> fine<\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine True whey al cioccolato<\/a><\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miele<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\"coconut (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cocco<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/cioccolato-fondente-90-gymbeam.html\" target=\"_blank\" aria-label=\"dark chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cioccolato fondente<\/a><\/li>\n\n\n\n<li>25 g di <a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio di cocco<\/a><\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/psillio-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psillio<\/a><\/li>\n\n\n\n<li>1 banana grande e matura<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metodo:<\/h3>\n\n\n\n<p>Mescola gli <strong>ingredienti secchi<\/strong>: <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" aria-label=\"oats (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">avena<\/a>, <a href=\"https:\/\/gymbeam.it\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\"coconut (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cocco<\/a>, <a href=\"https:\/\/gymbeam.it\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a> e <a href=\"https:\/\/gymbeam.it\/psillio-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psillio<\/a>. Aggiungi il <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miele<\/a> e l&#8217;<a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio di cocco<\/a> fuso. Frulla la banana <strong>con un frullatore a immersione fino a ridurla in purea<\/strong> e incorporala all&#8217;impasto. Mescola il tutto e <strong>aggiungi il <a href=\"https:\/\/gymbeam.it\/cioccolato-fondente-90-gymbeam.html\" target=\"_blank\" aria-label=\"dark chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cioccolato fondente a scaglie<\/a><\/strong>. Metti l&#8217;impasto preparato su una piastra di <strong>20 x 20 cm<\/strong>, pre-foderata con carta da forno. Inforna e <strong>cuoci per 20 minuti a 180\u00b0C<\/strong>. Dopo il raffreddamento, taglia l&#8217;impasto in barrette e versa sopra lo <a href=\"https:\/\/gymbeam.it\/sciroppo-zero-cioccolato-e-nocciola-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">SCIROPPO ZERO Cioccolato e Nocciola<\/a>. Buon appetito.       <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Suggerimento:<\/em><strong> conserva<\/strong> sempre le barrette di muesli in un contenitore sigillato per mantenerle fresche<strong> il pi\u00f9 a lungo possibile<\/strong><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130112113_IMG_8470.JPG\" alt=\"5 ricette di barrette al museli fatte in casa\" title=\"5 ricette di barrette al museli fatte in casa\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Alimentazione<\/th><th class=\"has-text-align-center\" data-align=\"center\">per porzione<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">128 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grasso<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Barrette_al_Muesli_al_Cacao_e_Frutta_Secca\"><\/span>Barrette al Muesli al Cacao e Frutta Secca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di <a href=\"https:\/\/gymbeam.it\/nutmix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mix di frutta secca<\/a><\/li>\n\n\n\n<li>100 g di <a href=\"https:\/\/gymbeam.it\/frutta-essiccata\" target=\"_blank\" aria-label=\"dried fruit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">frutta essiccata<\/a> a piacere (datteri, albicocche, mirtilli rossi)<\/li>\n\n\n\n<li>70 g di <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" aria-label=\"oat flakes (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fiocchi d&#8217;avena<\/a><\/li>\n\n\n\n<li>60 g di <a href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di anacardi<\/a><\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zucchero di cocco<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semi<\/a> (come semi di chia, di zucca o di girasole)<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" aria-label=\"cocoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>50 ml di acqua<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28384,43864,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metodo:<\/h3>\n\n\n\n<p><strong>Versa la <a aria-label=\"fruit (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/frutta-essiccata\" target=\"_blank\" rel=\"noreferrer noopener\">frutta<\/a> <a href=\"https:\/\/gymbeam.it\/frutta-essiccata\" target=\"_blank\" rel=\"noreferrer noopener\">secca <\/a> in acqua calda per ammorbidirla. Nel frattempo, mescola l&#8217;<a aria-label=\"oats (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">avena<\/a> <\/strong>, i <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noreferrer noopener\">semi<\/a>, lo <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di cocco<\/a>, il <a aria-label=\"cocoa (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cacao<\/a> e la <a aria-label=\"nuts (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noreferrer noopener\">frutta secca<\/a> tritata in una ciotola. Scola la frutta secca, mescolane due terzi e poi aggiungi tutta la frutta secca agli ingredienti secchi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Versa l&#8217;acqua e il <a href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di anacardi<\/a> nell&#8217;impasto e <strong>mescola bene<\/strong>. Premi il composto preparato in una teglia di 20 x 20 cm, pre-foderata con carta da forno. Metti in forno e cuoci per circa <strong>15 minuti a 180\u00b0C<\/strong>. Dopo il raffreddamento, taglia il composto in <strong>14 pezzi<\/strong> e servi. <strong>Gusta!<\/strong>   <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg\" alt=\"5 ricette di barrette al museli fatte in casa\" class=\"wp-image-241108\" title=\"Barrette al Muesli al Cacao e Frutta secca\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Alimentazione<\/th><th class=\"has-text-align-center\" data-align=\"center\">per porzione<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">137 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grasso<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Barrette_Senza_Cottura_con_Anacardi_e_Albicocche\"><\/span>Barrette Senza Cottura con Anacardi e Albicocche<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g di <a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">anacardi<\/a><\/li>\n\n\n\n<li>150 g di albicocche secche<\/li>\n\n\n\n<li>80 g di <a href=\"https:\/\/gymbeam.it\/datteri-interi-di-media-grandezza-wolfberry.html\" target=\"_blank\" aria-label=\"dates (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datteri<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/burro-di-anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di anacardi<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metodo:<\/h3>\n\n\n\n<p><strong>Versa i <a aria-label=\"dates (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/datteri-interi-di-media-grandezza-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">datteri<\/a> in acqua calda per farli ammorbidire. Nel frattempo, trita<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gli anacardi<\/a> in pezzi pi\u00f9 grandi. <strong>Mescola <\/strong>quindi le albicocche e i datteri ammorbiditi. Aggiungi il composto di frutta agli anacardi e mescola. Aggiungi il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">burro di anacardi<\/a> al composto e metti l&#8217;impasto su una <strong>teglia<\/strong> rivestita di carta da forno. <strong>Premi<\/strong> bene l&#8217;impasto per fargli assumere la forma di una teglia, quindi riponi <strong>in freezer per 1-2 ore<\/strong> sulla carta da forno. Una volta raffreddato, rimuovi l&#8217;impasto e taglia le <strong>barrette di muesli<\/strong>. Buon appetito.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg\" alt=\"Barrette Senza cottura con Anacardi e Albicocche\" class=\"wp-image-241094\" title=\"5 ricette di barrette al museli fatte in casa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Alimentazione<\/th><th class=\"has-text-align-center\" data-align=\"center\">per porzione<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">126 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grasso<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Barrette_al_Muesli_alle_Mandorle_Senza_Cottura\"><\/span>Barrette al Muesli alle Mandorle Senza Cottura<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g di <a href=\"https:\/\/gymbeam.it\/datteri-interi-di-media-grandezza-wolfberry.html\" target=\"_blank\" aria-label=\"dates (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datteri<\/a><\/li>\n\n\n\n<li>120 g di <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" aria-label=\"oat flakes (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fiocchi d&#8217;avena<\/a><\/li>\n\n\n\n<li>100 g di <a href=\"https:\/\/gymbeam.it\/mandorle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandorle<\/a><\/li>\n\n\n\n<li>65 g di <a href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di mandorle<\/a><\/li>\n\n\n\n<li>65 g di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo d&#8217;agave<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metodo:<\/h3>\n\n\n\n<p><strong>Mescola l&#8217;<a aria-label=\"oats (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">avena<\/a> con le mandorle tritate. Frulla i <a aria-label=\"dates (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/datteri-interi-di-media-grandezza-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">datteri<\/a> fino a ridurli in pasta e aggiungili ai fiocchi d&#8217;avena. Mescola<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lo sciroppo d&#8217;agave<\/a> con il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-mandorle-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">burro di mandorle <\/a>e <strong>riscalda <\/strong>a fuoco basso per rendere il composto pi\u00f9 facile da lavorare. Aggiungi il <strong>composto riscaldato<\/strong> alla farina d&#8217;avena con le <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/mandorle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mandorle<\/a>. Mescola il tutto e <strong>lavora l&#8217;impasto<\/strong> con le mani. Metti l&#8217;impasto preparato su una teglia da <strong>20 x 20 cm<\/strong> pre-foderata con carta da forno. Lascia solidificare l&#8217;impasto con la carta da forno nel congelatore per <strong>1 o 2 ore<\/strong>. Dopo la solidificazione, taglia l&#8217;impasto in <strong>14 barrette<\/strong> e servi. Buon appetito.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png\" alt=\"Barrette al Muesli alle Mandorle Senza Cottura\" class=\"wp-image-241080\" title=\"Barrette al Muesli alle Mandorle Senza Cottura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Alimentazione<\/th><th class=\"has-text-align-center\" data-align=\"center\">per porzione<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">157 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grasso<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Prova una di queste<strong> ricette<\/strong> di barrette al muesle fatte in casa. Le combinazioni di sapori e croccantezza non ti deluderanno. Dicci quale ricetta proverai e quale <strong>combinazione di sapori<\/strong> preferisci. <strong>Condividi<\/strong> con i tuoi contatti queste ricette&#8230; qualcuno potrebbe preparare queste barrette anche per te!  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le<strong> tue creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAlimentazione fitness\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSpuntini\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le barrette al muesli fatte in casa, con o senza cottura, sono ricche di frutta secca, fiocchi d&#8217;avena, frutta e proteine. Prova anche le ricette fitness per il muesli fatto in casa, ideale per gli atleti! <\/p>\n","protected":false},"author":16,"featured_media":361699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8647,7887],"tags":[7929,7991,8964,7996,7988,7931,7934,7935,8214,8965,8166,7981,7990,8002,7955,9191,9120,8014],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-725678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-spuntini","10":"category-ricette-fit","11":"tag-anacardi","12":"tag-avena","13":"tag-banana-it","14":"tag-burro-di-arachidi","15":"tag-burro-di-frutta-secca","16":"tag-chia-it","17":"tag-cioccolato","18":"tag-cocco","19":"tag-datteri","20":"tag-mandorle","21":"tag-mele","22":"tag-muesli-it","23":"tag-noccioline","24":"tag-proteine-in-polvere","25":"tag-ricetta-fitness","26":"tag-ricette-proteiche","27":"tag-semi-di-girasole","28":"tag-spuntini","29":"h-entry","30":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ricette per Preparare le Barrette al Muesli in casa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Perch\u00e9 comprare le barrette di muesli quando puoi farle facilmente a casa? 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