{"id":725434,"date":"2024-05-01T00:40:37","date_gmt":"2024-04-30T22:40:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-fruehstuecks-couscous-mit-apfel-und-quark\/"},"modified":"2024-05-01T00:40:37","modified_gmt":"2024-04-30T22:40:37","slug":"fitness-rezept-fruehstuecks-couscous-mit-apfel-und-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-fruehstuecks-couscous-mit-apfel-und-quark\/","title":{"rendered":"Fitness-Rezept: Fr\u00fchst\u00fccks-Couscous mit Apfel und Quark"},"content":{"rendered":"\n<p>Wie muss ein Fr\u00fchst\u00fcck aussehen, das deinen Geschmacksnerven schmeichelt und dich zuverl\u00e4ssig satt macht? Wie w\u00e4re es mit diesem Couscous-Pudding? Das Tolle daran ist, dass man ihn im Voraus zubereiten kann, so dass man ihn morgens einfach auf einen Teller geben oder in der Mikrowelle aufw\u00e4rmen und sofort essen kann. Die Kombination aus Quark, Apfel, Zimt und Schalenfr\u00fcchten macht den Start in den Tag gleich viel besser.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Pudding:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g fettarme Milch<\/li>\n\n\n\n<li>250 g fettarmer weicher Quark<\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/vollkorn-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Couscous<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Protein mit Vanillegeschmack<\/a><\/li>\n\n\n\n<li>3 Eier<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vanille-Aromatropfen<\/a><\/li>\n\n\n\n<li>\u00d6lspray, um die Formen einzuspr\u00fchen<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die F\u00fcllung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 kleine \u00c4pfel<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zimt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Dekoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ahornsirup<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Waln\u00fcsse<\/a><\/li>\n\n\n\n<li>Apfelscheiben<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3.png\" alt=\"Fr\u00fchst\u00fccks-Couscous-Pudding mit Apfel und Quark - Zutaten\" class=\"wp-image-417716\" title=\"Fr\u00fchst\u00fccks-Couscous-Pudding mit Apfel und Quark - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,48487,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst die \u00c4pfel grob reiben. Mit dem <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Zimt<\/strong><\/a> mischen und <strong>5 Minuten stehen lassen<\/strong>, damit der \u00fcbersch\u00fcssige Saft austritt. Den&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/vollkorn-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Couscous<\/strong><\/a> in eine Sch\u00fcssel geben, mit hei\u00dfer Milch \u00fcbergie\u00dfen und mit einem Deckel bedecken, damit er die Milch aufsaugen kann.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2.png\" alt=\"Fr\u00fchst\u00fccks-Couscous-Pudding mit Apfel und Quark - Couscous mit Milch\" class=\"wp-image-417733\" title=\"Fr\u00fchst\u00fccks-Couscous-Pudding mit Apfel und Quark - Couscous mit Milch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>In einer anderen Sch\u00fcssel den <strong>Quark mit den Eiern, den<\/strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Vanille-Aromatropfen<\/strong><\/a><strong> und dem <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Protein<\/strong><\/a> verr\u00fchren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Den<strong> Couscous<\/strong> zur Quarkmasse geben und mit <strong>Vanille-Aromatropfen<\/strong> aromatisieren. Dann eine Auflaufform mit Backpapier auslegen oder mit <a href=\"https:\/\/gymbeam.de\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00d6l<\/strong><\/a> einspr\u00fchen. Die H\u00e4lfte der Quark-K\u00e4se-Couscous-Mischung auf dem Boden verteilen. Die <strong>\u00c4pfel<\/strong> gleichm\u00e4\u00dfig darauf verteilen (vorher mit den H\u00e4nden den Saft auspressen und beiseite stellen).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4.png\" alt=\"Fr\u00fchst\u00fccks-Couscous-Pudding mit Apfel und Quark vor dem Backen\" class=\"wp-image-417749\" title=\"Fr\u00fchst\u00fccks-Couscous-Pudding mit Apfel und Quark vor dem Backen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Die Apfelschicht wieder mit der <strong>Couscous-Mischung<\/strong> bedecken und gleichm\u00e4\u00dfig verteilen. Den vorbereiteten Pudding im <strong>vorgeheizten Backofen bei 180 \u00b0C f\u00fcr 30-40 Minuten backen.<\/strong> Nach dem Backen in vier Portionen teilen und servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype.png\" alt=\"Fr\u00fchst\u00fccks-Couscous-Pudding mit Apfel und Quark ohne Dekoration\" class=\"wp-image-417764\" title=\"Fr\u00fchst\u00fccks-Couscous-Pudding mit Apfel und Quark ohne Dekoration\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dann einfach <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ahornsirup<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Walln\u00fcsse<\/a>&nbsp;oder Apfelscheiben dazugeben und servieren. Der restliche Apfelsaft kann mit Wasser verd\u00fcnnt werden. So entsteht ein leckeres Getr\u00e4nk, das gut zum Pudding passt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unser Tipp: Du kannst den Pudding auch mit unserem <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/geschmackstoffe-und-sussstoffe\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO-Sirup<\/a>&nbsp;oder <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-eis-protein-ice-cream-500-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Proteineis<\/a> verfeinern.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1.png\" alt=\"Fr\u00fchst\u00fccks-Couscous-Pudding mit Apfel und Quark \" class=\"wp-image-417779\" title=\"Fr\u00fchst\u00fccks-Couscous-Pudding mit Apfel und Quark \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 Portion ohne Dekoration (insgesamt 4 Portionen)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">391 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du ein s\u00fc\u00dfes Fr\u00fchst\u00fcck magst, das du am besten am Vorabend zubereitest und als Lunchpaket mit zur Arbeit nimmst, dann ist dies die perfekte Wahl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du ein s\u00fc\u00dfes Fr\u00fchst\u00fcck magst, das du am Vorabend zubereiten kannst, ist Couscous die beste Wahl. Die Kombination aus Quark, Apfel und Zimt wird dir den Tag vers\u00fc\u00dfen.<\/p>\n","protected":false},"author":141,"featured_media":725438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11502,11504,11505],"tags":[11506,11815,11510],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-725434","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck-at","8":"category-vegetarisch-at","9":"category-fitness-rezepte-at","10":"tag-jablka-at","11":"tag-kuskus-at","12":"tag-tvaroh-at","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Fr\u00fchst\u00fccks-Couscous mit Apfel und Quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Couscous mit Apfel, Zimt und Quark ist ein ideales, proteinreiches und s\u00e4ttigendes Fr\u00fchst\u00fcck. 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