{"id":725357,"date":"2024-06-07T18:00:00","date_gmt":"2024-06-07T16:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-ungebackener-vanille-cheesecake\/"},"modified":"2024-06-07T18:00:00","modified_gmt":"2024-06-07T16:00:00","slug":"fitness-rezept-ungebackener-vanille-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-ungebackener-vanille-cheesecake\/","title":{"rendered":"Fitness-Rezept: Ungebackener Vanille-Cheesecake"},"content":{"rendered":"\n<p>Dieses einfache Dessert wird alle Naschkatzen da drau\u00dfen begeistern. Und wenn du ein Fan von proteinhaltigen K\u00f6stlichkeiten bist, wirst du es doppelt genie\u00dfen! Die Kombination aus Quark, Cottage Cheese und Protein sorgt f\u00fcr eine ordentliche Portion Protein. Gepaart mit <strong>Schokolade und Zimtbutter<\/strong> ergibt sich eine Geschmackskombination, die einfach unwiderstehlich ist. Also, lasst uns eintauchen!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g fettarmer Quark<\/li>\n\n\n\n<li>200 g Cottage Cheese &#8211; leicht<\/li>\n\n\n\n<li>140 g zerkleinerte L\u00f6ffelbiskuits<\/li>\n\n\n\n<li>70 g Butter<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille-Proteinpulver<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.de\/cashew-butter-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Cashewbutter &#8211; Zimtschnecke<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">dunkle Schokolade<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/agar-30-g-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Agar-Pulver<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille-Aromatropfen<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png\" alt=\"Ungebackener Vanille-Cheesecake - Zutaten\" class=\"wp-image-516572\" title=\"Ungebackener Vanille-Cheesecake - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,9037,77941,5075,28936,5075,28936,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst wird die Kruste zubereitet. Die zerkleinerten Kekse mit der weichen Butter vermischen. Eine Backform mit <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\">Backspray<\/a> einfetten und die Biskuitmasse gleichm\u00e4\u00dfig auf dem Boden der Form verteilen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png\" alt=\"\" class=\"wp-image-516640\" title=\"Ungebackener Vanille-Cheesecake - Kruste\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Als n\u00e4chstes wird die F\u00fcllung zubereitet. Den <strong>Cottage Cheese in einer Sch\u00fcssel mit dem Mixer glatt r\u00fchren<\/strong>. Den <strong>fettarmen Quark<\/strong> hinzugeben und die <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Vanilla-Aromatropfen<\/strong><\/a> nicht vergessen. Nun das <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Proteinpulver<\/strong><\/a> mit Agar hinzuf\u00fcgen und mit dem Mixer gut verr\u00fchren. Diese k\u00f6stliche Mischung auf den Biskuitboden in der Form geben. Den Cheesecake im K\u00fchlschrank fest werden lassen, am besten \u00fcber Nacht, wenn man die n\u00f6tige Geduld hat. Zum Servieren <strong>15 g<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.de\/cashew-butter-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Cashewbutter<\/strong><\/a> auf Backpapier verteilen und f\u00fcr <strong>10 Minuten<\/strong> in den Gefrierschrank stellen. Dann die Butter reiben, mit etwas geriebener&nbsp;<a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Schokolade<\/strong><\/a> vermischen und diese k\u00f6stliche Kombination gro\u00dfz\u00fcgig \u00fcber den Cheesecake streuen. Und schon kann es losgehen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png\" alt=\"\" class=\"wp-image-516623\" title=\"Ungebackener Vanille-Cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (insgesamt 8 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du ein Fan von einfachen, ungebackenen Desserts bist, dann ist heute definitiv dein Gl\u00fcckstag.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile deine <strong>kulinarischen Meisterwerke<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Falls du auf proteinreiche Rezepte stehst und die k\u00f6stliche Kombination aus Vanille, Schokolade und Nussbutter magst, dann ist dieser Cheesecake ohne Backen genau das Richtige f\u00fcr dich.<\/p>\n","protected":false},"author":141,"featured_media":725359,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11561,11501,11505],"tags":[11550,11507,11783,11517,11536,11510,11588],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-725357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weihnachtsrezepte-at","8":"category-nachtische-at","9":"category-fitness-rezepte-at","10":"tag-cokolada-at","11":"tag-fitness-recept-at","12":"tag-orieskove-masla-at","13":"tag-protein-at","14":"tag-proteinove-recepty-at","15":"tag-tvaroh-at","16":"tag-vianoce-at","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Ungebackener Vanille-Cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Der Cottage Cheesecake mit Quark ist reich an Proteinen und hat einen s\u00fc\u00dfen Geschmack. 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