{"id":725342,"date":"2025-05-02T09:00:00","date_gmt":"2025-05-02T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-gemuese-mit-fetakaese-ueberbacken\/"},"modified":"2025-05-02T09:00:00","modified_gmt":"2025-05-02T07:00:00","slug":"fitness-rezept-gemuese-mit-fetakaese-ueberbacken","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-gemuese-mit-fetakaese-ueberbacken\/","title":{"rendered":"Fitness Rezept: Gem\u00fcse mit Fetak\u00e4se \u00fcberbacken"},"content":{"rendered":"\n<p>Wir haben einen gro\u00dfartigen Tipp f\u00fcr <strong>ein schnelles, leckeres und vor allen Dingen gesundes Abendessen! Gebackenes Gem\u00fcse voller Vitamine mit leckerem Fetak\u00e4se<\/strong>, der den Geschmack noch besser zur Geltung bringt! Ob als <strong>Snack<\/strong> oder <strong>Beilage<\/strong>, es liegt nur an dir und deinem Geschmack!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Hokkaido K\u00fcrbis (500 g)<\/li>\n\n\n\n<li>2 rote Zwiebeln (200 g)<\/li>\n\n\n\n<li>2 Karotten (200 g)<\/li>\n\n\n\n<li>\u00bd Dose&nbsp;<a href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kichererbsen <\/a>(120 g)<\/li>\n\n\n\n<li>50 g Fetak\u00e4se<\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.de\/honige\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Honig<\/a><\/li>\n\n\n\n<li>20 g&nbsp;<a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>2 Teel\u00f6ffel getrocknetes Basilikum<\/li>\n\n\n\n<li>1 TL Kr\u00e4uter der Provence<\/li>\n\n\n\n<li>eine Handvoll frischer Petersilie oder Korianders<\/li>\n\n\n\n<li>Salz und gemahlener schwarzer Pfeffer<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1124x749.jpg\" alt=\"Zutaten f\u00fcr gebackenes Gem\u00fcse mit Fetak\u00e4se\" class=\"wp-image-192045\" style=\"width:562px;height:375px\" title=\"Zutaten f\u00fcr gebackenes Gem\u00fcse mit Fetak\u00e4se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"42043,28928,40558,39184,42010,38608,39133,55138,50854,58366,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Anleitung: <\/h3>\n\n\n\n<p>Wasche zuerst den <strong>Hokkaido K\u00fcrbis<\/strong> sorgf\u00e4ltig ab, schneide ihn <strong>in zwei H\u00e4lften<\/strong>, <strong>entferne die Kerne<\/strong> und <strong>schneide ihn in kleine St\u00fccke<\/strong> (du brauchst ihn nicht zu sch\u00e4len). Sch\u00e4le die<strong> <a href=\"\/blog?tag=karotte\" class=\"ek-link\">Karotten <\/a>und Zwiebeln<\/strong> und <strong>schneide sie in Scheiben<\/strong>. Lass die <strong><a href=\"https:\/\/gymbeam.at\/blog\/tag\/cicer-at\/\" class=\"ek-link\">Kichererbsen <\/a>abtropfen, <\/strong>sp\u00fcl und trockne sie anschlie\u00dfend ab. <strong>Vermische nun das <a href=\"https:\/\/gymbeam.at\/blog\/tag\/zelenina-at\/\" class=\"ek-link\">Gem\u00fcse<\/a><\/strong>, gib <strong><a href=\"http:\/\/gymbeam.de\/honige\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Honig<\/a>,<\/strong> <strong><a href=\"http:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00d6l<\/a>, Salz, Gew\u00fcrze und getrocknete Kr\u00e4uter<\/strong> hinzu und <strong>mische alles <\/strong>(idealerweise mit der Hand) durch. Lege das Gem\u00fcse auf <strong>eine mit Backpapier belegte<\/strong> oder <strong><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kochspray <\/a>bespritzte Backform<\/strong>, lege die ungesch\u00e4lte Knoblauchzehe dazu und backe alles <strong>etwa eine halbe Stunde, bei 180\u00b0C, <\/strong>bis das Gem\u00fcse <strong>weich wird und goldbraun gebacken. Bestreue das Gem\u00fcse<\/strong> nach dem Backen <strong>mit zerbr\u00f6ckeltem <a href=\"https:\/\/gymbeam.at\/blog\/tag\/feta-syr-at\/\" class=\"ek-link\">Fetak\u00e4se<\/a> und feingehackter Petersilie oder Koriander<\/strong>. Serviere es als Beilage, oder eine leichte Speise.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1124x749.jpg\" alt=\"Fitness Rezept: Gem\u00fcse mit Fetak\u00e4se \u00fcberbacken\" class=\"wp-image-192032\" style=\"width:1124px;height:749px\" title=\"Fitness Rezept: Gem\u00fcse mit Fetak\u00e4se \u00fcberbacken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte pro<\/th><th class=\"has-text-align-center\" data-align=\"center\">Portion (5 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">175<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir hoffen, dass dir unser <strong>gebackenes Gem\u00fcse mit Fetak\u00e4se<\/strong> schmeckt und es einen regelm\u00e4\u00dfigen Platz in deinem Speiseplan findet! Wenn dir unser Rezept gefallen hat, vergiss uns nicht zu unterst\u00fctzen, <strong>indem du es weiter teilst.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wir haben einen gro\u00dfartigen Tipp f\u00fcr ein schnelles, leckeres und vor allen Dingen gesundes Abendessen f\u00fcr dich! Gebackenes Gem\u00fcse voller Vitamine mit leckerem Fetak\u00e4se, der den Geschmack noch besser hervorstechen l\u00e4sst. Ob als Snack oder Beilage, es liegt nur an dir und deinem Geschmack. Los geht\u00b4s! <\/p>\n","protected":false},"author":16,"featured_media":725344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11504,11505,11513,11524],"tags":[11593,11947,11507,11568,11521,11544],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-725342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarisch-at","8":"category-fitness-rezepte-at","9":"category-hauptgerichte-at","10":"category-glutenfrei-at","11":"tag-cicer-at","12":"tag-feta-syr-at","13":"tag-fitness-recept-at","14":"tag-mrkva-at","15":"tag-tekvica-at","16":"tag-zelenina-at","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: Gem\u00fcse mit Fetak\u00e4se \u00fcberbacken - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wir haben einen gro\u00dfartigen Tipp f\u00fcr ein schnelles, leckeres und vor allen Dingen gesundes Abendessen f\u00fcr dich! Gebackenes Gem\u00fcse voller Vitamine mit leckerem Fetak\u00e4se, der den Geschmack noch besser hervorstechen l\u00e4sst. Ob als Snack oder Beilage, es liegt nur an dir und deinem Geschmack. Los geht\u00b4s!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-gemuese-mit-fetakaese-ueberbacken\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Rezept: Gem\u00fcse mit Fetak\u00e4se \u00fcberbacken - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wir haben einen gro\u00dfartigen Tipp f\u00fcr ein schnelles, leckeres und vor allen Dingen gesundes Abendessen f\u00fcr dich! Gebackenes Gem\u00fcse voller Vitamine mit leckerem Fetak\u00e4se, der den Geschmack noch besser hervorstechen l\u00e4sst. Ob als Snack oder Beilage, es liegt nur an dir und deinem Geschmack. Los geht\u00b4s!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gemuese-mit-fetakaese-ueberbacken\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-02T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2020\/10\/Fb-pecena-zelenina-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gemuese-mit-fetakaese-ueberbacken\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gemuese-mit-fetakaese-ueberbacken\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Rezept: Gem\u00fcse mit Fetak\u00e4se \u00fcberbacken\",\"datePublished\":\"2025-05-02T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gemuese-mit-fetakaese-ueberbacken\/\"},\"wordCount\":295,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gemuese-mit-fetakaese-ueberbacken\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-pecena-zelenina-min.png\",\"keywords\":[\"c\u00edcer\",\"feta syr\",\"fitness recept\",\"mrkva\",\"tekvica\",\"zelenina\"],\"articleSection\":[\"Vegetarisch\",\"Fitness-Rezepte\",\"Hauptgerichte\",\"Glutenfrei\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gemuese-mit-fetakaese-ueberbacken\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gemuese-mit-fetakaese-ueberbacken\/\",\"url\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gemuese-mit-fetakaese-ueberbacken\/\",\"name\":\"Fitness Rezept: Gem\u00fcse mit Fetak\u00e4se \u00fcberbacken - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gemuese-mit-fetakaese-ueberbacken\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gemuese-mit-fetakaese-ueberbacken\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-pecena-zelenina-min.png\",\"datePublished\":\"2025-05-02T07:00:00+00:00\",\"description\":\"Wir haben einen gro\u00dfartigen Tipp f\u00fcr ein schnelles, leckeres und vor allen Dingen gesundes Abendessen f\u00fcr dich! 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