{"id":725201,"date":"2025-05-26T10:00:00","date_gmt":"2025-05-26T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=725201"},"modified":"2026-01-30T11:50:54","modified_gmt":"2026-01-30T10:50:54","slug":"mind-muscle-connection-skryta-zbran-siloveho-treningu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/mind-muscle-connection-skryta-zbran-siloveho-treningu\/","title":{"rendered":"Mind-muscle connection: Skryt\u00e1 zbra\u0148 silov\u00e9ho tr\u00e9ningu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/mind-muscle-connection-skryta-zbran-siloveho-treningu\/#Ako_funguje_spojenie_mozog%E2%80%93sval\" title=\"Ako funguje spojenie mozog\u2013sval\">Ako funguje spojenie mozog\u2013sval<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/mind-muscle-connection-skryta-zbran-siloveho-treningu\/#Zlepsenie_spojenia_mozgu_a_svalov\" title=\"Zlep\u0161enie spojenia mozgu a svalov\">Zlep\u0161enie spojenia mozgu a svalov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/mind-muscle-connection-skryta-zbran-siloveho-treningu\/#Ako_teda_cvicit_nervovo-svalove_spojenie\" title=\"Ako teda cvi\u010di\u0165 nervovo-svalov\u00e9 spojenie?\">Ako teda cvi\u010di\u0165 nervovo-svalov\u00e9 spojenie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/mind-muscle-connection-skryta-zbran-siloveho-treningu\/#Preco_je_dobre_zlepsit_spojenie_mozgu_a_svalov\" title=\"Pre\u010do je dobr\u00e9 zlep\u0161i\u0165 spojenie mozgu a svalov\">Pre\u010do je dobr\u00e9 zlep\u0161i\u0165 spojenie mozgu a svalov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/mind-muscle-connection-skryta-zbran-siloveho-treningu\/#Co_sa_stane_ked_nervovo-svalove_spojenie_nefunguje_dobre\" title=\"\u010co sa stane, ke\u010f nervovo-svalov\u00e9 spojenie nefunguje dobre?\">\u010co sa stane, ke\u010f nervovo-svalov\u00e9 spojenie nefunguje dobre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/mind-muscle-connection-skryta-zbran-siloveho-treningu\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ka\u017ed\u00fd pohyb, ktor\u00fd vykon\u00e1vame, je vyvolan\u00fd svalov\u00fdmi kontrakciami. Niektor\u00e9 svaly sa s\u0165ahuj\u00fa, in\u00e9 predl\u017euj\u00fa a len ich spr\u00e1vna kooper\u00e1cia zabezpe\u010d\u00ed, \u017ee budeme kr\u00e1\u010da\u0165, be\u017ea\u0165, dv\u00edha\u0165 predmety alebo cvi\u010di\u0165. V\u0161etky pohyby s\u00fa kontrolovan\u00e9 mozgom, z \u010doho vypl\u00fdva, \u017ee mozog a svaly musia by\u0165 ve\u013emi dobre prepojen\u00e9. Existencia <strong>spojenia medzi mozgom a svalmi<\/strong> n\u00e1m teda napoved\u00e1, \u017ee by toto spojenie mohlo ma\u0165 svoj v\u00fdznam aj z h\u013eadiska sily a naberania svalovej hmoty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ako_funguje_spojenie_mozog%E2%80%93sval\"><\/span>Ako funguje spojenie mozog\u2013sval<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svaly by bez mozgu boli len zbyto\u010dn\u00e1 hmota, ktor\u00e1 n\u00e1m berie energiu. V\u010faka <strong>motorick\u00fdm neur\u00f3nom<\/strong>, ktor\u00e9 s\u00fa zodpovedn\u00e9 za <strong>pren\u00e1\u0161anie sign\u00e1lu z mozgu do svalov<\/strong>, m\u00f4\u017eeme vykon\u00e1va\u0165 tie najzlo\u017eitej\u0161ie pohyby. Tie funguj\u00fa v\u010faka <strong>svalov\u00fdm kontrakci\u00e1m. Pri tr\u00e9novan\u00ed spojenia medzi mozgom a svalmi je d\u00f4le\u017eit\u00e9 zamera\u0165 sa na v\u0161etky f\u00e1zy pohybu<\/strong>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Koncentrick\u00e1<\/strong>, kedy sa sval skracuje a dv\u00edha bremeno<\/li>\n\n\n\n<li><strong>Excentrick\u00e1<\/strong>, kedy sa sval predl\u017euje, no st\u00e1le pod nap\u00e4t\u00edm brzd\u00ed bremeno. Excentrick\u00e1 f\u00e1za je \u010dasto t\u00e1, pri ktorej vznik\u00e1 najv\u00e4\u010d\u0161ie mechanick\u00e9 po\u0161kodenie svalov a vedie k v\u00fdraznej adapt\u00e1cii.<\/li>\n\n\n\n<li><strong>Izometrick\u00e1<\/strong>, kedy sa d\u013a\u017eka svalu nemen\u00ed, no dr\u017e\u00ed nap\u00e4tie.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"728\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/05\/iStock-2193795956-1124x728.jpg\" alt=\"Ako funguje spojenie mozog\u2013sval\" class=\"wp-image-725237\" title=\"Ako funguje spojenie mozog\u2013sval\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/iStock-2193795956-1124x728.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/iStock-2193795956-400x259.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/iStock-2193795956.jpg 1273w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Komunik\u00e1cia medzi svalmi a mozgom je obojstrann\u00e1.<\/strong> To znamen\u00e1, \u017ee nie len mozog hovor\u00ed svalom \u010do maj\u00fa robi\u0165, ale aj svaly odpovedaj\u00fa mozgu, v\u010faka \u010domu m\u00e1 mozog presn\u00fd preh\u013ead o tom ktor\u00e9 svaly s\u00fa kedy akt\u00edvne a v akej polohe sa nach\u00e1dzame.Na komunik\u00e1ciu medzi svalmi a mozgom vyu\u017e\u00edva \u013eudsk\u00e9 telo neurotransmiter <strong>acetylchol\u00edn<\/strong>, \u010do je ak\u00fdsi \u201cposol\u201d nes\u00faci sign\u00e1l o tom, \u017ee je potrebn\u00e9 dan\u00fd sval aktivova\u0165. \u010c\u00edm viac svaly pou\u017e\u00edvame, t\u00fdm viac acetylchol\u00ednu sa prostredn\u00edctvom <strong>nervovo-svalov\u00e9ho spojenia<\/strong> vyu\u017e\u00edva a toto spojenie sa zlep\u0161uje. Pravideln\u00fdm cvi\u010den\u00edm je teda mo\u017en\u00e9 dosiahnu\u0165 lep\u0161iu kontrolu nad svalov\u00fdmi kontrakciami <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,62233,73591,73591,86389,86395\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zlepsenie_spojenia_mozgu_a_svalov\"><\/span>Zlep\u0161enie spojenia mozgu a svalov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160t\u00fadia Brada Schoenfelda a jeho kolegov z roku 2018 n\u00e1m m\u00f4\u017ee napoveda\u0165. Cie\u013eom tejto \u0161t\u00fadie bolo zisti\u0165, ako r\u00f4zne strat\u00e9gie <strong>s\u00fastredenia sa na cvi\u010denie,<\/strong> ovplyv\u0148uj\u00fa <strong>n\u00e1rast svalovej<\/strong> hmoty po\u010das dlhodob\u00e9ho silov\u00e9ho tr\u00e9ningu. Porovnan\u00fd bol \u00fa\u010dinok vedom\u00e9ho s\u00fastredenia na kontrakciu cie\u013eov\u00e9ho svalu (mind-muscle connection) oproti vedom\u00e9mu s\u00fastredeniu na celkov\u00fd pohyb. \u0160t\u00fadia pozost\u00e1vala z 8 t\u00fd\u017ed\u0148ov tr\u00e9ningu u 30 netr\u00e9novan\u00fdch mu\u017eov. V\u00fdsledkom bolo, \u017ee s\u00fastredenie na kontrakciu viedlo k v\u00fdraznej\u0161iemu n\u00e1rastu <a href=\"https:\/\/gymbeam.sk\/blog\/zoznam-cvikov-bicepsy\/\" target=\"_blank\" rel=\"noreferrer noopener\">bicepsu<\/a>, ale nie <a href=\"https:\/\/gymbeam.sk\/blog\/zoznam-cvikov-svaly-noh-stehna-hamstringy-a-lytka\/\" target=\"_blank\" rel=\"noreferrer noopener\">kvadricepsu<\/a>. <strong>Rozdiely v sile neboli \u0161tatisticky v\u00fdznamn\u00e9<\/strong>, aj ke\u010f trend nazna\u010doval vy\u0161\u0161iu silu pri s\u00fastreden\u00ed na celkov\u00fd pohyb po\u010das cvi\u010denia n\u00f4h. Z\u00e1verom bolo, \u017ee nervovo-svalov\u00e9 spojenie <strong>m\u00f4\u017ee podpori\u0165 hypertrofiu (n\u00e1rast svalovej hmoty)<\/strong> najm\u00e4 v hornej \u010dasti tela <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/05\/cz_kamila_pavlickova_062024_05-749x1124.jpeg\" alt=\"Ako zlep\u0161i\u0165 spojenie mozgu a svalov?\" class=\"wp-image-725255\" title=\"Ako zlep\u0161i\u0165 spojenie mozgu a svalov?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/cz_kamila_pavlickova_062024_05-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/cz_kamila_pavlickova_062024_05-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/cz_kamila_pavlickova_062024_05-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/cz_kamila_pavlickova_062024_05-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/cz_kamila_pavlickova_062024_05-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Z h\u013eadiska silov\u00e9ho tr\u00e9ningu m\u00e1 s\u00fastredenie na spojenie mozgu a svalov zmysel v pr\u00edpade izolovan\u00fdch cvikov, ak\u00fdm je napr\u00edklad <strong>bicepsov\u00fd zdvih.<\/strong> Komplexn\u00e9 cviky, ako tlak na lavi\u010dke \u010di drep, vy\u017eaduj\u00fa zapojenie ve\u013ek\u00e9ho mno\u017estva svalov na vykonanie pohybu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ako_teda_cvicit_nervovo-svalove_spojenie\"><\/span>Ako teda cvi\u010di\u0165 nervovo-svalov\u00e9 spojenie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aktiva\u010dn\u00e9 (ramp-up) s\u00e9rie<\/strong> \u2013 pred izolovan\u00fdm cvikom \u013eahko nieko\u013ekokr\u00e1t napnite a uvo\u013enite cie\u013eov\u00fd sval.&nbsp;<\/li>\n\n\n\n<li><strong>Pomal\u00e9 opakovania<\/strong> \u2013 spoma\u013ete pohyb, podr\u017ete ho v maxim\u00e1lnej extenzii. Dlh\u0161\u00ed \u010das pod nap\u00e4t\u00edm silnej\u0161ie za\u0165a\u017euje svalov\u00e9 vl\u00e1kna a u\u013eah\u010duje vn\u00edmanie kontrakcie.<\/li>\n\n\n\n<li><strong>\u013dah\u0161ia v\u00e1ha \u2260 slab\u0161\u00ed efekt<\/strong> \u2013 do ~60 % maxim\u00e1lnej v\u00e1hy je spojenie mozgu a svalov najv\u00fdraznej\u0161ie, pri \u0165a\u017ek\u00fdch komplexn\u00fdch cvikoch sa oslabuje <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup>.<\/li>\n\n\n\n<li><strong>Vizualiz\u00e1cia<\/strong> \u2013 v hlave si predstavte svalov\u00e9 vl\u00e1kna, ako sa \u201erozsvietia\u201c, krv pr\u00fadi do svalu a ka\u017ed\u00fdm opakovan\u00edm silnie. Tento ment\u00e1lny obraz zvy\u0161uje s\u00fastredenie aj kvalitu spojenia.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Preco_je_dobre_zlepsit_spojenie_mozgu_a_svalov\"><\/span>Pre\u010do je dobr\u00e9 zlep\u0161i\u0165 spojenie mozgu a svalov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lep\u0161\u00ed rast svalov (hypertrofia)<\/strong> \u2013 vy\u0161\u0161ie pop\u00edsan\u00e1 \u0161t\u00fadia ukazuje, \u017ee s\u00fastredenie sa na kontrakciu m\u00f4\u017ee podpori\u0165 rast svalov.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00e1 aktiv\u00e1cia svalov<\/strong> \u2013 vedom\u00e1 kontrakcia svalu zvy\u0161uje jeho zapojenie po\u010das cvi\u010denia.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie techniky<\/strong> \u2013 uvedomovanie si pohybu pom\u00e1ha prec\u00edznej\u0161iemu vykonaniu cviku, \u010do zni\u017euje riziko zranen\u00ed.<\/li>\n\n\n\n<li><strong>Lep\u0161ia kontrola svalov<\/strong> \u2013 schopnos\u0165 \u201ec\u00edti\u0165\u201c a ovl\u00e1da\u0165 jednotliv\u00e9 svaly zlep\u0161uje koordin\u00e1ciu a motorick\u00e9 zru\u010dnosti.<\/li>\n\n\n\n<li><strong>Efekt\u00edvnej\u0161ia rehabilit\u00e1cia<\/strong> \u2013 spojenie mozgu a svalov je k\u013e\u00fa\u010dov\u00e9 pri obnovovan\u00ed funkcie po \u00farazoch.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Co_sa_stane_ked_nervovo-svalove_spojenie_nefunguje_dobre\"><\/span>\u010co sa stane, ke\u010f nervovo-svalov\u00e9 spojenie nefunguje dobre?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Svalov\u00e1 sila kles\u00e1 \u00famerne s vekom.<\/strong> To je \u010dasto pripisovan\u00e9 najm\u00e4 <strong>sarkop\u00e9nii<\/strong>, teda \u00fabytku svalstva. Rovnako za to m\u00f4\u017ee aj slabn\u00face spojenie medzi mozgom a svalmi. N\u00edzka aktivita vo vy\u0161\u0161om veku v kombin\u00e1cii s ub\u00fadaj\u00facimi r\u00fdchlymi svalov\u00fdmi vl\u00e1knami s\u00fa atrofia (zmen\u0161ovanie svalov) a slab\u00e9 nervovo-svalov\u00e9 spojenie receptom k \u010dastej\u0161\u00edm p\u00e1dom a neschopnosti spr\u00e1vne koordinova\u0165 svoje pohyby v pokro\u010dilom veku. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To vo v\u00fdsledku negat\u00edvne ovplyv\u0148uje celkov\u00fa kvalitu \u017eivota vo vy\u0161\u0161om veku, kedy sa vystavujeme vy\u0161\u0161iemu riziku zranen\u00ed a hospitaliz\u00e1cii <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Obojstrann\u00e1 komunik\u00e1cia medzi mozgom a svalmi tie\u017e znamen\u00e1, \u017ee pri <strong>oslabenom spojen\u00ed<\/strong> sa do mozgu dost\u00e1va menej sign\u00e1lov, ktor\u00e9 stimuluj\u00fa tvorbu nov\u00fdch spojen\u00ed, teda <strong>neuroplasticitu <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre <strong>udr\u017eanie co najzdrav\u0161ieho a najviac funk\u010dn\u00e9ho tela<\/strong> je teda d\u00f4le\u017eit\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/9-treningove-plany\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cvi\u010di\u0165<\/strong><\/a><strong> <\/strong>nielen silu, ale aj spojenie medzi mozgom a svalmi. S <strong>dostatkom <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bielkov\u00edn<\/strong><\/a><strong> a kvalitn\u00fdm <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sp\u00e1nkom<\/strong><\/a> tak zabezpe\u010d\u00edme, \u017ee n\u00e1s ani vysok\u00fd vek nebude obmedzova\u0165 v ka\u017edodennom \u017eivote.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spr\u00e1vna technika cvi\u010denia, ako aj \u201cprec\u00edtenie\u201d jednotliv\u00fdch svalov pri <strong>izolovan\u00fdch cvikoch<\/strong> m\u00f4\u017ee nielen napom\u00f4c\u0165 s lep\u0161\u00edm <strong>rastom svalovej hmoty<\/strong>, ale aj zabezpe\u010d\u00ed, \u017ee z\u00edskame lep\u0161iu kontrolu nad vlastn\u00fdm telom. M\u00f4\u017eeme to vn\u00edma\u0165 ako \u010fal\u0161\u00ed dielik sklada\u010dky celkovej mozaiky pr\u00edstupu k tr\u00e9ningu. V\u010faka cvi\u010deniu zameran\u00e9mu na posilnenie spojenia medzi mozgom a svalmi tie\u017e zabezpe\u010d\u00edme, \u017ee vekom sp\u00f4soben\u00fd \u00fabytok sily, \u010di kognit\u00edvnych funkci\u00ed sa n\u00e1s a\u017e tak nedotkne. Treba v\u0161ak doda\u0165, \u017ee tak\u00e9to intern\u00e9 zameranie <strong>nemus\u00ed by\u0165 to prav\u00e9 orechov\u00e9 v pr\u00edpade maxim\u00e1lnych v\u00fdkonov.<\/strong> Tam b\u00fdva v\u00fdhodnej\u0161\u00ed tzv. extern\u00fd fokus, napr\u00edklad v podobe s\u00fastredenia sa na objekt alebo v\u00fdsledok pohybu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa v\u00e1m tento \u010dl\u00e1nok p\u00e1\u010dil, budeme radi za ka\u017ed\u00e9 zdie\u013eanie. Do koment\u00e1rov n\u00e1m nezabudnite nap\u00edsa\u0165, ak\u00fd recept na budovanie svalov je pod\u013ea v\u00e1s najefekt\u00edvnej\u0161\u00ed?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/muscle-mass-growth\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMuscle Mass Growth\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/performance-enhancement\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPerformance Enhancement\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0161etky pohyby s\u00fa kontrolovan\u00e9 mozgom, z \u010doho vypl\u00fdva, \u017ee mozog a svaly musia by\u0165 ve\u013emi dobre prepojen\u00e9. To n\u00e1m m\u00f4\u017ee napoveda\u0165, \u017ee by toto spojenie mohlo ma\u0165 svoj v\u00fdznam aj z h\u013eadiska sily a naberania svalovej hmoty. V \u010dl\u00e1nku sa pozrieme na to, \u010di je tzv. muscle-mind connection k\u013e\u00fa\u010dom k poriadnym svalom. <\/p>\n","protected":false},"author":239,"featured_media":725284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6057,6137,6062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-725201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-rast-svalovej-hmoty","9":"tag-silovy-trening","10":"tag-trening","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mind-muscle connection: Skryt\u00e1 zbra\u0148 silov\u00e9ho tr\u00e9ningu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako zlep\u0161i\u0165 rast svalov pomocou muscle-mind connection? 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