{"id":725195,"date":"2025-05-23T17:18:22","date_gmt":"2025-05-23T15:18:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=725195"},"modified":"2025-05-23T17:18:48","modified_gmt":"2025-05-23T15:18:48","slug":"fitness-recept-pileca-prsa-s-gljivama","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pileca-prsa-s-gljivama\/","title":{"rendered":"Fitness recept: Pile\u0107a prsa s gljivama"},"content":{"rendered":"\n<p>Postoji mnogo na\u010dina za pripremu piletine. Zato smo danas uklju\u010dili vrhnje, gljive i ora\u0161aste plodove, kako bismo napravili savr\u0161eno uravnote\u017een kremasti umak. Priprema je jednostavna koliko god mo\u017ee biti, tako da ovo jelo svatko mo\u017ee napraviti. Ri\u017ea je odli\u010dan prilog jelu, ali mo\u017eete eksperimentirati i isprobati i druge priloge.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za bazu \u0107e vam trebati: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g pile\u0107ih prsa<\/li>\n\n\n\n<li>250 g gljiva<\/li>\n\n\n\n<li>150 ml vrhnja za kuhanje s 12% mlije\u010dne masti (mo\u017ee se koristiti i biljno vrhnje ili <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovo mlijeko<\/a>)<\/li>\n\n\n\n<li>100 ml vode<\/li>\n\n\n\n<li>60 g baby \u0161pinata<\/li>\n\n\n\n<li>60 g sjeckanih <a href=\"https:\/\/gymbeam.hr\/pekan-orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pekan oraha<\/a> za poslu\u017eivanje<\/li>\n\n\n\n<li>2 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljeveni crni papar<\/a> po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png\" alt=\"Pile\u0107a prsa s gljivama - sastojci\" class=\"wp-image-719119\" title=\"Pile\u0107a prsa s gljivama - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,58534,43942,5968,5331,57460,69670\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p><strong>Luk i \u010de\u0161njak<\/strong> smo o\u010distili i na sitno nasjeckali, zatim ih <strong>stavimo pirjati<\/strong> na <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>maslinovom ulju<\/strong><\/a> dok, ne postanu prozirni. Zatim dodamo o\u010di\u0161\u0107ene <strong>gljive<\/strong>, narezane na plo\u0161ke, i pirjamo ih dok ne porumene. Nakon toga <strong>nare\u017eemo pile\u0107a prsa na manje komadi\u0107e<\/strong>, za\u010dinimo <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>solju<\/strong><\/a> <strong>i <\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>paprom.<\/strong><\/a>    <strong> <\/strong>i pr\u017eimo s lukom i gljivama sa svih strana. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png\" alt=\"Pile\u0107a prsa s gljivama - pe\u010denje mesa\" class=\"wp-image-719138\" title=\"Pile\u0107a prsa s gljivama - pe\u010denje mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim jelo <strong>prelijte vodom i vrhnjem za kuhanje,<\/strong> te kratko pirjajte. Na kraju dodajte <strong>baby \u0161pinat<\/strong>, za\u010dinite umak solju i paprom, zatim maknite sa \u0161tednjaka. Prije poslu\u017eivanja <strong>pospite nasjeckanim<\/strong> <a href=\"https:\/\/gymbeam.hr\/pekan-orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pekan orasima.<\/strong><\/a> Smjesa je najprikladnija uz    <strong> <\/strong><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ri\u017eu<\/strong><\/a>, ali mo\u017eete probati i <strong> krumpir,<\/strong> <a href=\"https:\/\/gymbeam.hr\/integralni-bulgur-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bulgur<\/strong><\/a><strong>, <\/strong> <a href=\"https:\/\/gymbeam.hr\/integralni-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kus-kus<\/strong><\/a><strong>, <\/strong> <a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tjesteninu<\/strong><\/a> <strong>ili druge priloge.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg\" alt=\"Pile\u0107a prsa s gljivama\" class=\"wp-image-719177\" title=\"Pile\u0107a prsa s gljivama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija bez priloga (ukupno 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">421 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite isprobavati nove recepte s piletinom, ovu deliciju svakako morate probati. Odli\u010dna je i kao obrok za van.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklijevajte i podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pile\u0107a prsa su sastavni dio prehrane mo\u017eda svakog fitness entuzijasta. Me\u0111utim, dosadne kuhane kri\u0161ke mesa odavno su nestale. Zato smo danas meso pripremili s ukusnim umakom od gljiva i ora\u0161astim plodovima, \u0161to je rezultiralo savr\u0161eno uravnote\u017eenim jelom.   <\/p>\n","protected":false},"author":16,"featured_media":719197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,133],"tags":[6560,6992,9100,6776,8127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-725195","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-orasasti-plodovi-hr","11":"tag-pekan-orasi-hr","12":"tag-piletina-hr","13":"tag-spinat-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pile\u0107a prsa s gljivama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Piletina je osnovna namirnica u fitness prehrani. Danas smo pripremili pile\u0107a prsa s umakom od gljiva i ora\u0161astim plodovima. Jelo je odli\u010dno s ri\u017eom, tjesteninom i krumpirom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pileca-prsa-s-gljivama\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pile\u0107a prsa s gljivama - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Piletina je osnovna namirnica u fitness prehrani. Danas smo pripremili pile\u0107a prsa s umakom od gljiva i ora\u0161astim plodovima. 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