{"id":725140,"date":"2025-05-22T11:40:43","date_gmt":"2025-05-22T09:40:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=725140"},"modified":"2025-05-22T11:41:12","modified_gmt":"2025-05-22T09:41:12","slug":"puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/","title":{"rendered":"Puls (Sr\u010dani ritam) za sagorevanje masti: Da li mo\u017ee da vam pomogne da br\u017ee smr\u0161ate?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#Kako_se_energija_skladisti_u_telu\" title=\"Kako se energija skladi\u0161ti u telu?\">Kako se energija skladi\u0161ti u telu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#Sta_je_srcani_ritam\" title=\"\u0160ta je sr\u010dani ritam?\">\u0160ta je sr\u010dani ritam?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#Takode_mozemo_pratiti_intenzitet_na_druge_nacine\" title=\"Tako\u0111e mo\u017eemo pratiti intenzitet na druge na\u010dine\">Tako\u0111e mo\u017eemo pratiti intenzitet na druge na\u010dine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#Da_li_je_vezbanje_u_odredenoj_zoni_najefikasnije_za_gubitak_tezine\" title=\"Da li je ve\u017ebanje u odre\u0111enoj zoni najefikasnije za gubitak te\u017eine?\">Da li je ve\u017ebanje u odre\u0111enoj zoni najefikasnije za gubitak te\u017eine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#Kako_efikasno_vezbati_za_gubitak_tezine\" title=\"Kako efikasno ve\u017ebati za gubitak te\u017eine?\">Kako efikasno ve\u017ebati za gubitak te\u017eine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#Sta_je_vaznije_od_pracenja_otkucaja_srca\" title=\"\u0160ta je va\u017enije od pra\u0107enja otkucaja srca?\">\u0160ta je va\u017enije od pra\u0107enja otkucaja srca?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ljudsko srce kuca od ro\u0111enja do kraja \u017eivota, ali se njegov ritam menja u zavisnosti od potreba. Kada spavamo, kuca sporije, dok tokom intenzivnog ve\u017ebanja ubrzava kako bi zadovoljilo energetske potrebe mi\u0161i\u0107a u radu. Me\u0111utim, energija koju srce pumpa kroz krv mora odnekud da do\u0111e. Da li se ta energija koristi iz masti, ugljenih hidrata ili proteina zavisi od intenziteta i trajanja ve\u017ebanja. Mo\u017ee li se pravilnim ve\u017ebanjem naterati srce da kuca tako da sagoreva masti i podstakne mr\u0161avljenje? To \u0107ete saznati u ovom tekstu.      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kako_se_energija_skladisti_u_telu\"><\/span>Kako se energija skladi\u0161ti u telu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energija<\/strong> koju koristi svaka \u0107elija u telu prenosi se i koristi u obliku <strong>adenozin trifosfata (ATP). <\/strong> ATP u telu funkcioni\u0161e kao gorivo koje pokre\u0107e sve molekulske \u201emotore\u201c. On je neophodan za vitalne procese i tako\u0111e je izvor energije za <strong>kontrakciju mi\u0161i\u0107a<\/strong>. Me\u0111utim, energiju ne unosimo u obliku ATP-a, ve\u0107 kroz hranu, iz koje na\u0161e \u0107elije mogu da ga proizvedu. A \u0161ta se de\u0161ava kada unesemo vi\u0161e energije nego \u0161to nam je potrebno? Telo je skladi\u0161ti za te\u017ee dane.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cesto se masno tkivo navodi kao energetska rezerva za takve dane, ali istina je da telo ima nekoliko na\u010dina da skladi\u0161ti energiju. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2025\/05\/RS-Formy-energie-v-peceni1.png\" alt=\"\" class=\"wp-image-725219\" title=\"Oblici energije u jetri\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/RS-Formy-energie-v-peceni1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/RS-Formy-energie-v-peceni1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pored <strong>masnog tkiva<\/strong>, gde se <strong>skladi\u0161te energijom bogate masti<\/strong>, vi\u0161ak energije \u010duvamo i u mi\u0161i\u0107ima. Mi\u0161i\u0107i sadr\u017ee ne samo vodu i glikogen, ve\u0107 i sopstvene rezerve masti. <strong>Glikogen je skladi\u0161ni oblik ugljenih hidrata<\/strong>, sastavljen od velikog broja molekula glukoze koje se po potrebi osloba\u0111aju i koriste za proizvodnju ATP-a. Deo glikogena se nalazi i u jetri. U slu\u010dajevima produ\u017eenog energetskog deficita, \u0107elije mogu da posegnu i za proteinima iz kojih mogu dobiti energiju, ali to predstavlja <strong>krajnju meru. <\/strong>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Koju \u0107emo rezervu energije koristiti \u2013 masti, glikogen ili proteine \u2013 zavisi od <strong>intenziteta fizi\u010dke aktivnosti<\/strong> koju sprovodimo. Intenzitet mo\u017eemo odrediti na osnovu pulsa.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28792,31295,44248,46435,64381\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Sta_je_srcani_ritam\"><\/span>\u0160ta je sr\u010dani ritam?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Puls je zapravo broj <strong>otkucaja srca u minuti.<\/strong> Srce neprekidno pumpa krv kroz telo, a u\u010destalost otkucaja varira u skladu sa stvarnim potrebama organizma. Krv koju srce pumpa donosi kiseonik i hranljive materije, dok odvodi otpadne materije i CO<sub>\u2082.<\/sub>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odli\u010dan pokazatelj zdravlja kardiovaskularnog sistema je <strong>puls u mirovanju<\/strong> (Resting Heart Rate \u2013 RHR). \u0160to je ni\u017ei RHR, to je srce zdravije. Prose\u010dan RHR iznosi oko <strong>70 otkucaja u minuti<\/strong>, ali se kao zdrav raspon smatra 60\u2013100 otkucaja u minuti. Vrhunski sportisti izdr\u017eljivosti mogu imati RHR od <strong>35\u201340 otkucaja <\/strong> u minuti   <span style=\"margin: 0px; padding: 0px;\"><strong> <\/strong><\/span>zahvaljuju\u0107i dugoro\u010dnom treningu i adaptaciji<strong>. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[1]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"663\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/image4-1124x663.jpg\" alt=\"Sr\u010dana frekvencija nije ni\u0161ta drugo do broj otkucaja srca u minuti.\" class=\"wp-image-715031\" title=\"Sr\u010dana frekvencija nije ni\u0161ta drugo do broj otkucaja srca u minuti. \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/image4-1124x663.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/image4-400x236.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/image4.jpg 1334w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Sa pulsom je povezana i <strong>varijabilnost<\/strong> pulsa (HRV), odnosno razlika u vremenskim intervalima izme\u0111u otkucaja srca. Danas je mogu\u0107e meriti HRV pametnim satovima i prstenovima. Ovaj parametar mo\u017eemo koristiti za procenu aktivnosti <strong> autonomnog nervnog sistema<\/strong>, za merenje nivoa stresa ili stepena oporavka i spremnosti za nove aktivnosti.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Takode_mozemo_pratiti_intenzitet_na_druge_nacine\"><\/span>Tako\u0111e mo\u017eemo pratiti intenzitet na druge na\u010dine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Puls je povezan i sa tzv. <strong> VO2 max<\/strong> \u2013 maksimalnom potro\u0161njom kiseonika u minuti. \u0160to vi\u0161e kiseonika mo\u017eemo da iskoristimo, to je ova vrednost ve\u0107a. <strong>\u0160to je VO2 max ve\u0107i, to je ni\u017ei na\u0161 puls u mirovanj<\/strong>u. Na osnovu VO2 max i pulsa mo\u017eemo kategorizovati fizi\u010dku aktivnost po intenzitetu <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[2]<\/span><\/mark><\/sup> :   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Zona<\/strong><\/th><th><strong>VO2 (% od maxa)<\/strong><\/th><th><strong>HR (% od maxa)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>55 &#8211; 65<\/td><td>60 &#8211; 72<\/td><\/tr><tr><td>2<\/td><td>66 &#8211; 80<\/td><td>72 &#8211; 82<\/td><\/tr><tr><td>3<\/td><td>81 &#8211; 87<\/td><td>82 &#8211; 87<\/td><\/tr><tr><td>4<\/td><td>88 &#8211; 93<\/td><td>88 &#8211; 92<\/td><\/tr><tr><td>5<\/td><td>94 &#8211; 100<\/td><td>93 &#8211; 100<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Maksimalni puls (HR max) se mo\u017ee lako izra\u010dunati:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>211 &#8211; 0.64 x godine = HR max<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za <strong>najta\u010dnije<\/strong> odre\u0111ivanje HR max, ali i VO2 max, <strong>testiranje u laboratoriji<\/strong> je najpouzdaniji na\u010din da se precizno odrede maksimalni puls i potro\u0161nja kiseonika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Da_li_je_vezbanje_u_odredenoj_zoni_najefikasnije_za_gubitak_tezine\"><\/span>Da li je ve\u017ebanje u odre\u0111enoj zoni najefikasnije za gubitak te\u017eine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Telo u mi\u0161i\u0107ima ima raspolo\u017eiv ATP za <strong>nekoliko sekundi<\/strong> intenzivne fizi\u010dke aktivnosti (npr. sprint). Kada se te zalihe potro\u0161e, telo mora da nadoknadi ATP iz drugih izvora. Najbr\u017ei na\u010din je recikliranje ADP-a u ATP pomo\u0107u <a href=\"https:\/\/gymbeam.rs\/kreatin\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kreatina<\/strong><\/a>. Kreatin mo\u017ee da pokrije energetske potrebe kod visoko intenzivne aktivnosti oko 10 sekundi. Me\u0111utim, ako aktivnost potraje, telo mora da posegne za zalihama. U zavisnosti od intenziteta, sagoreva\u0107e se vi\u0161e masti ili glikogena.      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/image2-1124x632.jpg\" alt=\"Da li je ve\u017ebanje u odre\u0111enoj zoni najefikasnije za gubitak te\u017eine?\" class=\"wp-image-715161\" title=\"Da li je ve\u017ebanje u odre\u0111enoj zoni najefikasnije za gubitak te\u017eine?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/image2-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/image2-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/image2.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0160to je <strong>aktivnost du\u017ea i napornija<\/strong>, telo vi\u0161e koristi proteine. Primer za to su maratoni, gde je neophodno nadoknaditi ne samo <a href=\"https:\/\/gymbeam.rs\/tablete-elektrolita-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">elektrolite<\/a> i <a href=\"https:\/\/gymbeam.rs\/brzi-saharidi\" target=\"_blank\" rel=\"noreferrer noopener\">ugljene hidrate<\/a>, ve\u0107 i <a href=\"https:\/\/gymbeam.rs\/eaa\" target=\"_blank\" rel=\"noreferrer noopener\">esencijalne aminokiseline<\/a> (visokokvalitetni proteini). Dakle, u nekim zonama sagorevamo vi\u0161e masti, dok u drugim telo pose\u017ee za zalihama glikogena ili, u manjoj meri, proteinima. Treba napomenuti da <strong> uobi\u010dajeni treninzi jedva da tro\u0161e proteine<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Telo koristi razli\u010dita goriva iz razli\u010ditih rezervoara energije u razli\u010ditim proporcijama.<\/strong> Najve\u0107i rezervoar je mast, manji je glikogen, a poslednja opcija je energija iz proteina. Iako telo koristi sve rezervoare<strong>, od intenziteta aktivnosti zavisi <\/strong> iz kog \u0107e se najvi\u0161e crpiti. Sa pove\u0107anjem intenziteta, sve vi\u0161e koristimo ugljene hidrate (glikogen), a manje masti.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Od osobe do osobe varira kori\u0161\u0107enje masti kao izvora energije. To zavisi od toga da li je osoba fizi\u010dki aktivna ili ve\u0107inu vremena sedi. Ako imate vi\u0161ak kilograma i lo\u0161u fizi\u010dku kondiciju, sagorevanje masti po\u010dinje mnogo ranije <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span><\/mark><\/sup>.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U pravilu, najve\u0107e koli\u010dine masti mobilizujemo <strong>tokom aerobne fizi\u010dke aktivnosti<\/strong> umerene ja\u010dine. Drugim re\u010dima, telo najvi\u0161e sagoreva masti tokom aktivnosti u gornjoj granici zone 1 i zoni 2 (~70% maksimalnog pulsa). Me\u0111utim, i dalje je ta\u010dno da mast nije jedini izvor energije \u2014 i glikogen iz mi\u0161i\u0107a se u velikoj meri tro\u0161i. Veliki deo masti dolazi i iz mi\u0161i\u0107nih depoa, a ne samo iz masnog tkiva. Pri vi\u0161im intenzitetima dominiraju <strong>glikogeni<\/strong>, a u ekstremnim slu\u010dajevima, kao \u0161to su ultramaratoni, i proteini se sagorevaju u ve\u0107oj meri <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup>.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2025\/05\/RS-Spalovanie-tukov-pocas-zataze1.png\" alt=\"\" class=\"wp-image-725202\" title=\"Sagorevanje masti tokom ve\u017ebanja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/RS-Spalovanie-tukov-pocas-zataze1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/RS-Spalovanie-tukov-pocas-zataze1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kako_efikasno_vezbati_za_gubitak_tezine\"><\/span>Kako efikasno ve\u017ebati za gubitak te\u017eine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Me\u0111utim, sagorevanje masti <strong>ne zna\u010di<\/strong> automatski i gubitak masti. Sagorevanje odre\u0111enog broja kalorija u kratkom vremenskom periodu ne zna\u010di da su sve te kalorije potekle isklju\u010divo iz masnih zaliha. Da bismo izgubili masno tkivo i smr\u0161ali, potrebno je da <strong> tro\u0161imo vi\u0161e energije nego \u0161to unosimo. <\/strong>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na du\u017ee staze, nije va\u017eno \u0161to provodimo sate na traci za tr\u010danje i pametni sat nam pokazuje da smo sagoreli stotine kalorija u aerobnoj (fat-burning) zoni. Ako nismo u <strong>kalorijskom deficitu<\/strong>, i unosimo vi\u0161e kalorija nego \u0161to telo potro\u0161i, ne\u0107emo izgubiti na te\u017eini. Dakle, na kraju, nije va\u017eno da li energija dolazi iz masti ili glikogena.   <strong>Bez kalorijskog deficita, stalno \u0107emo nadokna\u0111ivati te zalihe. Nije va\u017eno u kojoj zoni ve\u017ebamo \u2014 va\u017eno je da tro\u0161imo vi\u0161e energije nego \u0161to unosimo.  <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/image5-1124x750.jpg\" alt=\"Kako efikasno ve\u017ebati za gubitak te\u017eine?\" class=\"wp-image-715237\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/image5-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/image5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/image5.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Sta_je_vaznije_od_pracenja_otkucaja_srca\"><\/span>\u0160ta je va\u017enije od pra\u0107enja otkucaja srca?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pra\u0107enje pulsa tokom aerobnog ve\u017ebanja je va\u017eno za pobolj\u0161anje kondicije. Ako nam je cilj da <a href=\"https:\/\/gymbeam.rs\/blog\/kako-smrsati-rs\/\" target=\"_blank\" rel=\"noreferrer noopener\">smr\u0161amo<\/a>, <strong>u praksi mo\u017eemo ignorisati<\/strong> <strong>puls<\/strong>. Zagarantovani recept za mr\u0161avljenje je <strong>kalorijski deficit u kombinaciji sa dovoljnim unosom<\/strong> <strong>proteina<\/strong> <strong>kroz <\/strong> <a href=\"https:\/\/gymbeam.rs\/blog\/sta-je-zdrava-ishrana-i-kako-nauciti-hraniti-se-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kvalitetnu ishranu<\/strong><\/a> <strong>i<\/strong> <strong>trening snage<\/strong> <strong>.<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U kalorijskom deficitu bez fizi\u010dke aktivnosti, postoji rizik da telo <strong> po\u010dne da gubi i mi\u0161i\u0107nu masu<\/strong>, koja je izuzetno va\u017ena za zdravlje i <a href=\"https:\/\/gymbeam.rs\/blog\/kako-usporiti-starenje-odgovor-se-krije-u-telomerima\/\" target=\"_blank\" rel=\"noreferrer noopener\">dugove\u010dnost<\/a>. Tako\u0111e postoji rizik od razvoja tzv. <a href=\"https:\/\/gymbeam.rs\/blog\/skinny-fat-sta-je-mrsava-gojaznost-kako-je-prepoznati-i-uspesno-se-boriti-protiv-nje\/\" target=\"_blank\" rel=\"noreferrer noopener\">&#8216;mr\u0161ave gojaznosti&#8217;<\/a>, koja se karakteri\u0161e zdravim <a href=\"https:\/\/gymbeam.rs\/blog\/sta-je-bmi-kalkulator-i-da-li-je-uopste-pouzdan\/\" target=\"_blank\" rel=\"noreferrer noopener\">BMI<\/a>-jem, ali ve\u0107im procentom masnog tkiva i manjom mi\u0161i\u0107nom masom. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dovoljan unos proteina u ishrani obezbe\u0111uje da mi\u0161i\u0107i imaju \u010dime da rastu i regeneri\u0161u se posle napornih treninga. Me\u0111utim, u <a href=\"https:\/\/gymbeam.rs\/blog\/10-saveta-kako-da-na-najbolji-nacin-oporavite-svoje-telo-posle-vezbanja\/\" target=\"_blank\" rel=\"noreferrer noopener\">procesu oporavka<\/a> ne smemo zaboraviti ni na <a href=\"https:\/\/gymbeam.rs\/blog\/spavanje-najefektivniji-pojacivac-energije-i-sagorevac-masti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kvalitetan san<\/strong><\/a>, koji \u0107e nam pomo\u0107i da manje prejedamo i odr\u017eimo zdrave navike u ishrani.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Puls nam mo\u017ee mnogo re\u0107i o stanju na\u0161e fizi\u010dke kondicije. Mo\u017eemo ga koristiti za pravilno planiranje treninga i pobolj\u0161anje kardiovaskularnog zdravlja. Kada je re\u010d o mr\u0161avljenju, ta\u010dno je da se pri aerobnim aktivnostima umerenog intenziteta (npr. hodanje uzbrdo) najvi\u0161e tro\u0161i masno tkivo. Me\u0111utim, ako ne odr\u017eavamo kalorijski deficit, te zalihe se stalno nadokna\u0111uju.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zato je najva\u017enije, kada govorimo o gubitku te\u017eine, <strong>ostati u kalorijskom deficitu<\/strong>, i ne zaboraviti na dobru ishranu, san i trening snage. Svaki pokret je bolji od nikakvog, a ako vam je cilj mr\u0161avljenje, <strong>fokus treba da bude na unosu kalorija, a ne na intenzitetu ve\u017ebanja. <\/strong>  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/proteini-za-mrsavljenje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein za mr\u0161avljenje\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/sagorevaci-masti\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSagoreva\u010di masti\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puls nam mo\u017ee mnogo re\u0107i o na\u0161em fizi\u010dkom stanju i pomo\u0107i nam da napravimo odgovaraju\u0107i plan treninga. U ovom \u010dlanku razmotri\u0107emo kakvu ulogu puls ima u procesu mr\u0161avljenja i da li mo\u017ee biti efikasan alat za br\u017ee postizanje \u017eeljene figure.  <\/p>\n","protected":false},"author":239,"featured_media":715280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7721],"tags":[7748,7730,7731,7745],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-725140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kako-smrsati-rs","8":"tag-gubitak-tezine","9":"tag-ishrana","10":"tag-zdrav-nacin-zivota-sr","11":"tag-zdravlje-sr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Puls (Sr\u010dani ritam) za sagorevanje masti: Da li mo\u017ee da vam pomogne da br\u017ee smr\u0161ate? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tokom ve\u017ebanja, trebalo bi da budemo u aerobnoj zoni sagorevanja masti kako bismo br\u017ee smr\u0161ali. U ovom \u010dlanku \u0107emo pogledati da li je to zaista ta\u010dno.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puls (Sr\u010dani ritam) za sagorevanje masti: Da li mo\u017ee da vam pomogne da br\u017ee smr\u0161ate? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tokom ve\u017ebanja, trebalo bi da budemo u aerobnoj zoni sagorevanja masti kako bismo br\u017ee smr\u0161ali. U ovom \u010dlanku \u0107emo pogledati da li je to zaista ta\u010dno.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-22T09:40:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-22T09:41:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Dizajn-bez-nazvu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jakub V\u00edglask\u00fd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub V\u00edglask\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/\"},\"author\":{\"name\":\"Jakub V\u00edglask\u00fd\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0\"},\"headline\":\"Puls (Sr\u010dani ritam) za sagorevanje masti: Da li mo\u017ee da vam pomogne da br\u017ee smr\u0161ate?\",\"datePublished\":\"2025-05-22T09:40:43+00:00\",\"dateModified\":\"2025-05-22T09:41:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/\"},\"wordCount\":1422,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Dizajn-bez-nazvu.png\",\"keywords\":[\"gubitak te\u017eine\",\"ishrana\",\"zdrav na\u010din \u017eivota\",\"zdravlje\"],\"articleSection\":[\"Kako smr\u0161ati\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/\",\"url\":\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/\",\"name\":\"Puls (Sr\u010dani ritam) za sagorevanje masti: Da li mo\u017ee da vam pomogne da br\u017ee smr\u0161ate? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Dizajn-bez-nazvu.png\",\"datePublished\":\"2025-05-22T09:40:43+00:00\",\"dateModified\":\"2025-05-22T09:41:12+00:00\",\"description\":\"Tokom ve\u017ebanja, trebalo bi da budemo u aerobnoj zoni sagorevanja masti kako bismo br\u017ee smr\u0161ali. U ovom \u010dlanku \u0107emo pogledati da li je to zaista ta\u010dno.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Dizajn-bez-nazvu.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Dizajn-bez-nazvu.png\",\"width\":1200,\"height\":628,\"caption\":\"Tuky spa\u013euj\u00face tepov\u00e1 frekvencia: Pom\u00f4\u017ee r\u00fdchlej\u0161ie schudn\u00fa\u0165?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Puls (Sr\u010dani ritam) za sagorevanje masti: Da li mo\u017ee da vam pomogne da br\u017ee smr\u0161ate?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0\",\"name\":\"Jakub V\u00edglask\u00fd\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg\",\"caption\":\"Jakub V\u00edglask\u00fd\"},\"description\":\"A molecular biologist specializing in viruses and their interaction with the immune system. Besides his professional work, he creates content on Instagram, offering a scientific perspective on exercise, a healthy lifestyle, and their connection to evolution and genetics. Additionally, he aims to present scientifically backed facts in an engaging way, helping others improve their overall health and quality of life.\",\"sameAs\":[\"https:\/\/www.researchgate.net\/profile\/Jakub-Viglasky\",\"https:\/\/www.instagram.com\/sciencer.v\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/jakub-viglasky\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Puls (Sr\u010dani ritam) za sagorevanje masti: Da li mo\u017ee da vam pomogne da br\u017ee smr\u0161ate? - GymBeam Blog","description":"Tokom ve\u017ebanja, trebalo bi da budemo u aerobnoj zoni sagorevanja masti kako bismo br\u017ee smr\u0161ali. U ovom \u010dlanku \u0107emo pogledati da li je to zaista ta\u010dno.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/","og_type":"article","og_title":"Puls (Sr\u010dani ritam) za sagorevanje masti: Da li mo\u017ee da vam pomogne da br\u017ee smr\u0161ate? - GymBeam Blog","og_description":"Tokom ve\u017ebanja, trebalo bi da budemo u aerobnoj zoni sagorevanja masti kako bismo br\u017ee smr\u0161ali. U ovom \u010dlanku \u0107emo pogledati da li je to zaista ta\u010dno.","og_url":"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/","og_site_name":"GymBeam Blog","article_published_time":"2025-05-22T09:40:43+00:00","article_modified_time":"2025-05-22T09:41:12+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Dizajn-bez-nazvu.png","type":"image\/png"}],"author":"Jakub V\u00edglask\u00fd","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jakub V\u00edglask\u00fd","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#article","isPartOf":{"@id":"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/"},"author":{"name":"Jakub V\u00edglask\u00fd","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0"},"headline":"Puls (Sr\u010dani ritam) za sagorevanje masti: Da li mo\u017ee da vam pomogne da br\u017ee smr\u0161ate?","datePublished":"2025-05-22T09:40:43+00:00","dateModified":"2025-05-22T09:41:12+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/"},"wordCount":1422,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Dizajn-bez-nazvu.png","keywords":["gubitak te\u017eine","ishrana","zdrav na\u010din \u017eivota","zdravlje"],"articleSection":["Kako smr\u0161ati"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/","url":"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/","name":"Puls (Sr\u010dani ritam) za sagorevanje masti: Da li mo\u017ee da vam pomogne da br\u017ee smr\u0161ate? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Dizajn-bez-nazvu.png","datePublished":"2025-05-22T09:40:43+00:00","dateModified":"2025-05-22T09:41:12+00:00","description":"Tokom ve\u017ebanja, trebalo bi da budemo u aerobnoj zoni sagorevanja masti kako bismo br\u017ee smr\u0161ali. U ovom \u010dlanku \u0107emo pogledati da li je to zaista ta\u010dno.","breadcrumb":{"@id":"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Dizajn-bez-nazvu.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Dizajn-bez-nazvu.png","width":1200,"height":628,"caption":"Tuky spa\u013euj\u00face tepov\u00e1 frekvencia: Pom\u00f4\u017ee r\u00fdchlej\u0161ie schudn\u00fa\u0165?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.rs\/blog\/puls-srcani-ritam-za-sagorevanje-masti-da-li-moze-da-vam-pomogne-da-brze-smrsate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Puls (Sr\u010dani ritam) za sagorevanje masti: Da li mo\u017ee da vam pomogne da br\u017ee smr\u0161ate?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0","name":"Jakub V\u00edglask\u00fd","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg","caption":"Jakub V\u00edglask\u00fd"},"description":"A molecular biologist specializing in viruses and their interaction with the immune system. Besides his professional work, he creates content on Instagram, offering a scientific perspective on exercise, a healthy lifestyle, and their connection to evolution and genetics. Additionally, he aims to present scientifically backed facts in an engaging way, helping others improve their overall health and quality of life.","sameAs":["https:\/\/www.researchgate.net\/profile\/Jakub-Viglasky","https:\/\/www.instagram.com\/sciencer.v\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/jakub-viglasky\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/725140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/239"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=725140"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/725140\/revisions"}],"predecessor-version":[{"id":725236,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/725140\/revisions\/725236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/715280"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=725140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=725140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=725140"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=725140"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=725140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}