{"id":724991,"date":"2024-06-12T12:00:00","date_gmt":"2024-06-12T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-pilz-patties-mit-babyspinat\/"},"modified":"2024-06-12T12:00:00","modified_gmt":"2024-06-12T10:00:00","slug":"fitness-rezept-pilz-patties-mit-babyspinat","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-pilz-patties-mit-babyspinat\/","title":{"rendered":"Fitness-Rezept: Pilz-Patties mit Babyspinat"},"content":{"rendered":"\n<p>Heute haben wir beschlossen, Frikadellen zuzubereiten, aber nicht irgendwelche Frikadellen, sondern diesmal eine vegetarische Version. Statt Fleisch haben wir eine Pilzmischung verwendet, die die ganze K\u00fcche mit ihrem herrlichen Aroma erf\u00fcllen wird. Und nat\u00fcrlich d\u00fcrfen Petersilie, Kartoffelp\u00fcree und saure Gurken beim Servieren nicht fehlen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Patties:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g Pilze (Champignons, Steinpilze, usw.)<\/li>\n\n\n\n<li>100 g Paniermehl (50 g f\u00fcr die Mischung, 50 g f\u00fcr den Teig)<\/li>\n\n\n\n<li>4 Knoblauchzehen<\/li>\n\n\n\n<li>2 Handvoll Babyspinat<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/nahrhefe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00e4hrhefe<\/a><\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zum Servieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kartoffelp\u00fcree<\/li>\n\n\n\n<li>Saure Gurken<\/li>\n\n\n\n<li>Petersilie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490.png\" alt=\"\" class=\"wp-image-506179\" title=\"Pilz-Patties mit Babyspinat - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44761,53125,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Die Zwiebel<\/strong> und <strong>die Pilze<\/strong> putzen und fein hacken. <strong>1 Essl\u00f6ffel<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00d6l<\/strong><\/a> in eine Pfanne geben und <strong>Zwiebel und Pilze anbraten<\/strong>. So lange d\u00fcnsten, bis das Wasser verdampft ist. Dann den zerdr\u00fcckten oder fein gehackten Knoblauch, den Babyspinat, den <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gemahlenen schwarzen Pfeffer<\/a> und <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a> nach Geschmack hinzuf\u00fcgen. <strong>Weitere 2-3 Minuten d\u00fcnsten<\/strong>, vom Herd nehmen und etwas abk\u00fchlen lassen. Die Mischung in eine Sch\u00fcssel geben, die <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/nahrhefe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>N\u00e4hrhefe<\/strong><\/a>, <strong>50 g Paniermehl und die Eier<\/strong> hinzuf\u00fcgen. Die Mischung mit Salz und schwarzem Pfeffer w\u00fcrzen und mit dem Formen der Teigtaschen beginnen, die mit den restlichen Paniermehl bestreut werden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442.png\" alt=\"Pilz-Patties mit Babyspinat - Zubereitung der Mischung\" class=\"wp-image-506196\" title=\"Pilz-Patties mit Babyspinat - Zubereitung der Mischung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Den restlichen <strong>1 Essl\u00f6ffel \u00d6l<\/strong> in einer Pfanne erhitzen und die Frikadellen darin <strong>goldbraun braten<\/strong>. Jetzt kann das Gericht serviert werden. Wir haben uns f\u00fcr <strong>Kartoffelp\u00fcree, saure Gurken und Petersilie<\/strong> entschieden. Es schmeckt auch sehr gut <strong>mit frischem Brot<\/strong> und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/sossen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>ZERO-So\u00dfen<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845.png\" alt=\"Pilz-Patties mit Babyspinat\" class=\"wp-image-506212\" title=\"Pilz-Patties mit Babyspinat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion ohne Beilage (insgesamt 3 Portionen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du eine vegetarische Variante dieses Klassikers ausprobieren m\u00f6chtest, wirst du diese Pilz-Patties lieben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Patties m\u00fcssen nicht nur aus Fleisch bestehen. Wir haben heute eine vegetarische Version zubereitet, die schnell zubereitet ist und viel Geschmack hat. Sie sind perfekt mit Kartoffelp\u00fcree. <\/p>\n","protected":false},"author":16,"featured_media":724997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11573,11504,11505,11513],"tags":[11507,11544],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-724991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-laktosefrei-at","8":"category-vegetarisch-at","9":"category-fitness-rezepte-at","10":"category-hauptgerichte-at","11":"tag-fitness-recept-at","12":"tag-zelenina-at","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Pilz-Patties mit Babyspinat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Patties m\u00fcssen nicht nur aus Hackfleisch bestehen. Sowohl Vegetarier als auch Fleischliebhaber werden diese Pilzvariante lieben.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-pilz-patties-mit-babyspinat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Pilz-Patties mit Babyspinat - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Patties m\u00fcssen nicht nur aus Hackfleisch bestehen. 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