{"id":724963,"date":"2024-05-22T14:00:00","date_gmt":"2024-05-22T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/"},"modified":"2024-05-22T14:00:00","modified_gmt":"2024-05-22T12:00:00","slug":"fitness-rezept-baklava-mit-pistazien-und-walnuessen","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/","title":{"rendered":"Fitness-Rezept: Baklava mit Pistazien und Waln\u00fcssen"},"content":{"rendered":"\n<p><strong>Das s\u00fc\u00dfe Dessert Baklava<\/strong> ist aus keiner B\u00e4ckerei in Bulgarien, Griechenland und der T\u00fcrkei wegzudenken. Du solltest es <strong>unbedingt probieren<\/strong>, deshalb freuen wir uns <strong>sehr \u00fcber unser neues Rezept!<\/strong> Jetzt kannst du <strong>Baklava mit Pistazien und Waln\u00fcssen auch zu Hause zubereiten!<\/strong> Die unerwartet <strong>einfache Zubereitung<\/strong> und der unglaublich <strong>k\u00f6stliche Geschmack<\/strong> haben uns zu diesem Rezept motiviert. Und dass es auch <strong>f\u00fcr Veganer geeignet<\/strong> ist, macht es nur noch genialer. Also los geht&#8217;s.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Packung Vollkornteig Filo (Baklava-Teig)<\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"walnuts (opens in a new tab)\">Waln\u00fcsse<\/a><\/li>\n\n\n\n<li>100 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-leinol-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"flaxseed oil (opens in a new tab)\">Leinsamen\u00f6l<\/a><\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pistazienbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Pistazienbutter (\u00f6ffnet in einem neuen Tab)\">Pistazienbutter<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnuss\u00f6l-Spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr den Sirup:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml Wasser<\/li>\n\n\n\n<li>250 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Ahornsirup<\/a><\/li>\n\n\n\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"erythritol (opens in a new tab)\">Erythritol<\/a><\/li>\n\n\n\n<li>2 Packungen Vanillepulver<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43912,30947,43975,36616,28101,48592,44455,6860,6937,6935\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Zuerst die <strong><a aria-label=\"nuts (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Waln\u00fcsse<\/a><\/strong> <strong>zu Mehl mahlen<\/strong>. <strong>Ein rundes Backblech f\u00fcr die Baklava vorbereiten<\/strong> und mit<strong> <a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnuss\u00f6l<\/a> bespr\u00fchen<\/strong>. Den Teig auf die Gr\u00f6\u00dfe des Backblechs <strong>zuschneiden<\/strong>, aber die St\u00fccke nicht wegwerfen, da sie f\u00fcr die inneren Schichten verwendet werden. <strong>Die erste Teigplatte<\/strong> auf den Boden des Backblechs legen, mit <strong><a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnuss\u00f6l<\/a><\/strong> bespr\u00fchen und mit einem Pinsel gleichm\u00e4\u00dfig mit <strong>1 Essl\u00f6ffel <a aria-label=\"linseed oil (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-leinol-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Lein\u00f6l<\/a><\/strong> bestreichen. Diesen Prozess mit <strong>3-4 weiteren Teigplatten<\/strong> wiederholen. Anschlie\u00dfend 1 Essl\u00f6ffel <strong><a aria-label=\"pistachio butter (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pistazienbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pistazienbutter<\/a><\/strong> gleichm\u00e4\u00dfig auf den mit Kokosnuss- und Lein\u00f6l bestrichenen Teigplatten verteilen und eine <strong>d\u00fcnne Schicht<\/strong> gemahlene <strong><a aria-label=\"nuts (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Waln\u00fcsse<\/a><\/strong> dar\u00fcber streuen. Eine weitere Schicht auflegen und <strong>den Vorgang wiederholen<\/strong>, bis <strong>keine<\/strong> Waln\u00fcsse und keine Pistazienbutter <strong>mehr vorhanden sind<\/strong>. <strong>Mit 3-4 Schichten<\/strong> abschlie\u00dfen, die <strong>wie die unterste Schicht nur mit Kokosnuss- und Lein\u00f6l bestrichen werden<\/strong>. Die Baklava mit einem scharfen Messer in <strong>50 kleine St\u00fccke<\/strong> schneiden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Die oberste Schicht mit Oliven\u00f6l bespr\u00fchen<\/strong> und mit <strong>2-3 Essl\u00f6ffeln<\/strong> Lein\u00f6l bestreichen. Den Backofen auf <strong>150 \u00b0C<\/strong> vorheizen und die Baklava ca. <strong>40-50 Minuten<\/strong> backen. Wenn die Baklava fertig ist, aus dem Ofen nehmen und <strong>abk\u00fchlen lassen<\/strong>. Nun wird der Sirup zubereitet. <strong><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ahornsirup<\/a>, Wasser<\/strong> und <strong><a aria-label=\"erythritol (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erythritol<\/a><\/strong> in einen kleinen Topf geben und <strong>ca. 30 Minuten kochen lassen<\/strong>. Zum Schluss <strong>die Vanille zugeben<\/strong> und gut umr\u00fchren. <strong>Den hei\u00dfen Sirup<\/strong> gleichm\u00e4\u00dfig \u00fcber das abgek\u00fchlte Baklava <strong>gie\u00dfen<\/strong>. Mit <a aria-label=\"pistachio butter (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pistazienbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pistazienbutter<\/a> und <a aria-label=\"Hanfsamen (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-hanfsamen-geschalt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hanfsamen <\/a>bestreuen. Die Baklava abk\u00fchlen und ruhen lassen, damit <strong>der Sirup gut einziehen kann<\/strong>. Anschlie\u00dfend im K\u00fchlschrank aufbewahren. Servieren und jeden Bissen genie\u00dfen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg\" alt=\"Fitness-Rezept: Baklava mit Pistazien und Waln\u00fcssen\" class=\"wp-image-239291\" title=\"Fitness-Rezept: Baklava mit Pistazien und Waln\u00fcssen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 St\u00fcck (50 St\u00fcck insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Genie\u00dfe das traditionelle vegane Dessert &#8211; <strong>Baklava mit Waln\u00fcssen<\/strong>. Teile das Rezept mit deinen Freunden und lass uns wissen, wie dir diese K\u00f6stlichkeit geschmeckt hat.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness-Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGeschmacksstoffe &amp; S\u00fc\u00dfungsmittel\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereite mit unserem Rezept, das auch f\u00fcr Veganer geeignet ist, ein traditionelles Baklava mit Pistazien und Waln\u00fcssen in einer ges\u00fcnderen Variante zu. Z\u00f6gere nicht und lass uns gemeinsam dieses perfekte Dessert backen!<\/p>\n","protected":false},"author":34,"featured_media":724965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11501,11504,11505],"tags":[11507,11483,11783,11485,11793],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-724963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische-at","8":"category-vegetarisch-at","9":"category-fitness-rezepte-at","10":"tag-fitness-recept-at","11":"tag-orechy-at","12":"tag-orieskove-masla-at","13":"tag-vegan-at","14":"tag-vlasske-orechy-at","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Baklava mit Pistazien und Waln\u00fcssen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Das gesunde Baklava mit Pistazien und Waln\u00fcssen ist viel einfacher zuzubereiten, als es auf den ersten Blick scheint! Die perfekte Leckerei auch f\u00fcr Veganer!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Baklava mit Pistazien und Waln\u00fcssen - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Das gesunde Baklava mit Pistazien und Waln\u00fcssen ist viel einfacher zuzubereiten, als es auf den ersten Blick scheint! Die perfekte Leckerei auch f\u00fcr Veganer!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-22T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2021\/04\/Fb-Vegan-baklava.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness-Rezept: Baklava mit Pistazien und Waln\u00fcssen\",\"datePublished\":\"2024-05-22T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/\"},\"wordCount\":421,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Vegan-baklava.png\",\"keywords\":[\"fitness recept\",\"orechy\",\"orie\u0161kov\u00e9 masl\u00e1\",\"vegan\",\"vla\u0161sk\u00e9 orechy\"],\"articleSection\":[\"Desserts\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/\",\"url\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/\",\"name\":\"Fitness-Rezept: Baklava mit Pistazien und Waln\u00fcssen - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Vegan-baklava.png\",\"datePublished\":\"2024-05-22T12:00:00+00:00\",\"description\":\"Das gesunde Baklava mit Pistazien und Waln\u00fcssen ist viel einfacher zuzubereiten, als es auf den ersten Blick scheint! Die perfekte Leckerei auch f\u00fcr Veganer!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Vegan-baklava.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Vegan-baklava.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Baklava mit Pistazien und Waln\u00fcssen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Baklava mit Pistazien und Waln\u00fcssen - GymBeam Blog","description":"Das gesunde Baklava mit Pistazien und Waln\u00fcssen ist viel einfacher zuzubereiten, als es auf den ersten Blick scheint! Die perfekte Leckerei auch f\u00fcr Veganer!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/","og_type":"article","og_title":"Fitness-Rezept: Baklava mit Pistazien und Waln\u00fcssen - GymBeam Blog","og_description":"Das gesunde Baklava mit Pistazien und Waln\u00fcssen ist viel einfacher zuzubereiten, als es auf den ersten Blick scheint! Die perfekte Leckerei auch f\u00fcr Veganer!","og_url":"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/","og_site_name":"GymBeam Blog","article_published_time":"2024-05-22T12:00:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2021\/04\/Fb-Vegan-baklava.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#article","isPartOf":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness-Rezept: Baklava mit Pistazien und Waln\u00fcssen","datePublished":"2024-05-22T12:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/"},"wordCount":421,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Vegan-baklava.png","keywords":["fitness recept","orechy","orie\u0161kov\u00e9 masl\u00e1","vegan","vla\u0161sk\u00e9 orechy"],"articleSection":["Desserts","Vegetarisch","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/","url":"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/","name":"Fitness-Rezept: Baklava mit Pistazien und Waln\u00fcssen - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Vegan-baklava.png","datePublished":"2024-05-22T12:00:00+00:00","description":"Das gesunde Baklava mit Pistazien und Waln\u00fcssen ist viel einfacher zuzubereiten, als es auf den ersten Blick scheint! Die perfekte Leckerei auch f\u00fcr Veganer!","breadcrumb":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Vegan-baklava.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Vegan-baklava.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-baklava-mit-pistazien-und-walnuessen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Baklava mit Pistazien und Waln\u00fcssen"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/724963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=724963"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/724963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/724965"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=724963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=724963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=724963"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=724963"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=724963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}