{"id":724953,"date":"2024-05-21T09:00:00","date_gmt":"2024-05-21T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-schokoladen-lavakuchen-mit-obstdekoration\/"},"modified":"2024-05-21T09:00:00","modified_gmt":"2024-05-21T07:00:00","slug":"fitness-rezept-schokoladen-lavakuchen-mit-obstdekoration","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-schokoladen-lavakuchen-mit-obstdekoration\/","title":{"rendered":"Fitness-Rezept: Schokoladen-Lavakuchen mit Obstdekoration"},"content":{"rendered":"\n<p>Heute haben wir wieder etwas f\u00fcr <strong>Schokoladenliebhaber<\/strong> zubereitet. Dieser <strong>Lavakuchen<\/strong> mit einer weichen Oberfl\u00e4che und fl\u00fcssiger Schokolade im Inneren ist ein Traum f\u00fcr jeden <strong>Schokoholic<\/strong>. Die Zubereitung ist super einfach. Die gr\u00f6\u00dfte Herausforderung besteht darin, die richtige Backzeit zu erwischen. Aber wir sind sicher, dass du es mit unserer detaillierten Anleitung schaffen kannst. Dieses<strong> fantastische Dessert<\/strong> ist in wenigen Minuten fertig und wird deine G\u00e4ste zum Staunen bringen. Hast du Lust, diesen k\u00f6stlichen Lavakuchen zuzubereiten?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-dortik-potrebujeme\">Zutaten f\u00fcr den Kuchen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" aria-label=\"Zartbitterschokolade (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zartbitterschokolade<\/a><\/li>\n\n\n\n<li>50 g feines <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" aria-label=\"Dinkelmehl (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Dinkelmehl<\/a><\/li>\n\n\n\n<li>50 ml fettarme Milch<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosbl\u00fctenzucker<\/a><\/li>\n\n\n\n<li>25 g (1 Messl\u00f6ffel) <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Schokoladenprotein<\/a><\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>Butter zum Einfetten der F\u00f6rmchen (du kannst auch <a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6lspray<\/a> verwenden)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-potrebujeme\">Zutaten f\u00fcr die Verzierung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frische oder gefriergetrocknete Fr\u00fcchte<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png\" alt=\"\" class=\"wp-image-341714\" title=\"Zutaten f\u00fcr Schokoladen-Lavakuchen mit Obstdekoration\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,45829,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Zubereitung:<\/h3>\n\n\n\n<p>Eine Stunde vor dem Backen <strong>nimmst du die Eier aus dem K\u00fchlschrank<\/strong>. Sie m\u00fcssen Zimmertemperatur haben. Sobald du bereit bist, kannst du mit der Zubereitung des Kuchens beginnen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bereite ein <strong>Wasserbad f\u00fcr die Schokolade<\/strong> vor. Nimm einen gr\u00f6\u00dferen Topf, gib Wasser hinein und lass ihn auf dem Herd erhitzen. Stelle einen kleineren, leeren Topf hinein. Brich die <a href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Schokolade<\/a> in kleinere St\u00fccke, gib sie in den Topf und lass sie <strong>schmelzen<\/strong>. Sobald sie fl\u00fcssig ist, nimm sie aus dem Wasserbad und <strong>lass sie etwas abk\u00fchlen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In der Zwischenzeit gibst du <strong>beide Eier<\/strong> in die Sch\u00fcssel und f\u00fcgst den <a href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kokosbl\u00fctenzucker<\/strong><\/a> hinzu. Verquirle beide Zutaten zu <strong>einem Schaum<\/strong>, das dauert etwa <strong>4 Minuten<\/strong>. Gib dann das gesiebte <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mehl<\/strong><\/a>, das <strong><a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a><\/strong>, die <strong>Milch<\/strong> und die <strong>geschmolzene Schokolade<\/strong> hinzu und verr\u00fchre alles erneut. Bereite dann 3 F\u00f6rmchen vor, fette sie mit Butter ein oder bespr\u00fche sie mit \u00d6l, damit der Teig nicht kleben bleibt. Verteile den Teig gleichm\u00e4\u00dfig und backe ihn im auf <strong>180 \u00b0C<\/strong> vorgeheizten Ofen f\u00fcr <strong>10-15 Minuten<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png\" alt=\"Schokoladen-Lavakuchen mit Obstdekoration - Anleitung\" class=\"wp-image-341730\" title=\"Schokoladen-Lavakuchen mit Obstdekoration - Anleitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Vergiss nicht, die Kuchen w\u00e4hrend des Backens zu \u00fcberpr\u00fcfen. Die ideale Konsistenz ist, wenn die Oberfl\u00e4che fest und gebacken ist und das Innere fl\u00fcssig ist. Das merkst du zum Beispiel, wenn du sie ganz vorsichtig ber\u00fchrst. Pass auf, dass du dich nicht verbrennst. Sobald die Kuchen fertig sind, kippst du sie auf einen Teller. Achte darauf, dass die Oberfl\u00e4che keine Risse bekommt und die fl\u00fcssige Masse nicht aus dem Inneren austritt. Dann brauchst du sie nur noch zu dekorieren. Wir haben frische und gefriergetrocknete Fr\u00fcchte verwendet. Aber auch <a href=\"https:\/\/gymbeam.de\/proteinpudding-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein-Pudding<\/strong><\/a> oder <strong><a href=\"https:\/\/gymbeam.de\/protein-eis-protein-ice-cream-500-mg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein-Eiscreme<\/a><\/strong> passen gut zu dem Kuchen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png\" alt=\"Schokoladen-Lavakuchen mit Obstdekoration\" class=\"wp-image-341744\" title=\"Schokoladen-Lavakuchen mit Obstdekoration\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangaben<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 Kuchen (insgesamt 3 Kuchen)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">329&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dieses Dessert schmeckt am Nachmittag mit Kaffee und guter Gesellschaft. Das fl\u00fcssige, cremige Innere wird sicher jeden Schokoladenliebhaber erfreuen. Guten Appetit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, mit dem Tag <strong>#gymbeamde<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Willst du ein k\u00f6stliches Schokoladendessert mit glatter Oberfl\u00e4che und cremiger, fl\u00fcssiger Schokolade im Inneren probieren? Auch wenn es auf den ersten Blick kompliziert erscheint, kannst du uns glauben, dass sogar absolute Anf\u00e4nger es zubereiten k\u00f6nnen. Dieses perfekte Dessert, das der Traum eines jeden Schokoholics ist, ist innerhalb einer halben Stunde fertig.<\/p>\n","protected":false},"author":16,"featured_media":724958,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11501,11504,11505],"tags":[11550,11509,11517,11536,11551,11556],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-724953","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische-at","8":"category-vegetarisch-at","9":"category-fitness-rezepte-at","10":"tag-cokolada-at","11":"tag-ovocie-at","12":"tag-protein-at","13":"tag-proteinove-recepty-at","14":"tag-torta-at","15":"tag-vajicka-at","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Schokoladen-Lavakuchen mit Obstdekoration - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Der Lavakuchen wird dich mit seinem Schokoladengeschmack und seiner Konsistenz \u00fcberzeugen. 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Verliebe dich mit dem ersten Biss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schokoladen-lavakuchen-mit-obstdekoration\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-21T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2022\/02\/featured-lava-cake-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schokoladen-lavakuchen-mit-obstdekoration\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schokoladen-lavakuchen-mit-obstdekoration\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness-Rezept: Schokoladen-Lavakuchen mit Obstdekoration\",\"datePublished\":\"2024-05-21T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schokoladen-lavakuchen-mit-obstdekoration\/\"},\"wordCount\":462,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schokoladen-lavakuchen-mit-obstdekoration\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-lava-cake-2.png\",\"keywords\":[\"\u010dokol\u00e1da\",\"ovocie\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"torta\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Desserts\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schokoladen-lavakuchen-mit-obstdekoration\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schokoladen-lavakuchen-mit-obstdekoration\/\",\"url\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schokoladen-lavakuchen-mit-obstdekoration\/\",\"name\":\"Fitness-Rezept: Schokoladen-Lavakuchen mit Obstdekoration - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schokoladen-lavakuchen-mit-obstdekoration\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schokoladen-lavakuchen-mit-obstdekoration\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-lava-cake-2.png\",\"datePublished\":\"2024-05-21T07:00:00+00:00\",\"description\":\"Der Lavakuchen wird dich mit seinem Schokoladengeschmack und seiner Konsistenz \u00fcberzeugen. 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