{"id":724859,"date":"2024-03-26T10:21:56","date_gmt":"2024-03-26T09:21:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/"},"modified":"2024-03-26T10:21:56","modified_gmt":"2024-03-26T09:21:56","slug":"fitness-rezept-protein-kaesekuchen-toertchen","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/","title":{"rendered":"Fitness-Rezept: Protein-K\u00e4sekuchen-T\u00f6rtchen"},"content":{"rendered":"\n<p>Egal, wie das Wetter drau\u00dfen ist, ein k\u00fchles, erfrischendes Dessert kommt immer gut an. Wenn dann noch <strong>Geschmack und N\u00e4hrwert perfekt aufeinander abgestimmt sind, kann man kaum widerstehen<\/strong>. Auf den ersten Blick besticht die Torte durch ihre drei Schichten, die die Zubereitung kompliziert erscheinen lassen. Doch der Schein tr\u00fcgt. F\u00fcr jede Schicht m\u00fcssen nur ein paar Zutaten zusammenger\u00fchrt werden. Das schafft garantiert jeder.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die untere Schicht:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Haferflocken<\/a><\/li>\n\n\n\n<li>40 g <a aria-label=\"(\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Ahornsirup<\/a><\/li>\n\n\n\n<li>30 g hei\u00dfes Wasser<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die violette Schicht der Fruchtcreme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g glatter Magerquark<\/li>\n\n\n\n<li>60 g gefrorene gemischte Beeren<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Erdbeerproteinpulver<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Ahornsirup<\/a><\/li>\n\n\n\n<li>2 Teel\u00f6ffel&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xanthan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Xanthangummi<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die wei\u00dfe Cremeschicht:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g glatter Magerquark<\/li>\n\n\n\n<li>50 g griechischer Joghurt mit 0 % Fett<\/li>\n\n\n\n<li><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\r\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Vanille-Geschmackstropfen<\/a> nach Geschmack\r\n\r\n<\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png\" alt=\"\" class=\"wp-image-529196\" title=\"Protein-K\u00e4sekuchen-T\u00f6rtchen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,58795,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginnen wir mit der Vorbereitung des Tortenbodens. Alle Zutaten &#8211; <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Haferflocken<\/strong><\/a><strong>, <\/strong><a aria-label=\"(\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kokos\u00f6l<\/strong><\/a><strong> und <\/strong><a aria-label=\"(\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ahornsirup<\/strong><\/a> in eine Sch\u00fcssel geben und <strong>hei\u00dfes Wasser<\/strong> hinzuf\u00fcgen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png\" alt=\"Protein-K\u00e4sekuchen-T\u00f6rtchen - Untere Schicht\" class=\"wp-image-529214\" title=\"Protein-K\u00e4sekuchen-T\u00f6rtchen - Untere Schicht\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Die Sch\u00fcssel mit einem Deckel zudecken und <strong>10 Minuten<\/strong> stehen lassen. Dann alles noch einmal gut durchr\u00fchren und die Masse in 8 gleiche Teile teilen. Dann 8 Silikonf\u00f6rmchen nehmen und mit <a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00d6l<\/strong><\/a> einspr\u00fchen, damit sich die Desserts sp\u00e4ter leichter herausl\u00f6sen lassen. Eine gleichm\u00e4\u00dfige Schicht der Hafermischung auf den Boden jeder Form geben und gut andr\u00fccken. Die vorbereiteten F\u00f6rmchen f\u00fcr <strong>10 Minuten<\/strong> in den Gefrierschrank stellen, damit sie fest werden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png\" alt=\"Protein-K\u00e4sekuchen-T\u00f6rtchen - untere Schicht\" class=\"wp-image-529231\" title=\"Protein-K\u00e4sekuchen-T\u00f6rtchen - untere Schicht\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>In der Zwischenzeit <strong>die Creme zubereiten<\/strong>. Alle Zutaten &#8211; <strong>Quark, gefrorene Beeren,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Erdbeerproteinpulver<\/strong><\/a><strong>&nbsp;und&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Ahornsirup<\/strong><\/a> &#8211; in eine Sch\u00fcssel geben. Mit einem Stabmixer oder Schneebesen cremig r\u00fchren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png\" alt=\"Protein-K\u00e4sekuchen-T\u00f6rtchen - Fruchtcreme\" class=\"wp-image-529247\" title=\"Protein-K\u00e4sekuchen-T\u00f6rtchen - Fruchtcreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Unmittelbar vor dem Bef\u00fcllen der Torten mit Sahne <strong><a href=\"https:\/\/gymbeam.de\/xanthan-gymbeam.html\" class=\"ek-link\">Xanthangummi<\/a><\/strong> in die Masse geben und gut verr\u00fchren. Dadurch wird die optimale Konsistenz erreicht. Die Creme gleichm\u00e4\u00dfig auf die 8 F\u00f6rmchen verteilen und erneut f\u00fcr <strong>20 Minuten<\/strong> in den Gefrierschrank stellen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W\u00e4hrend die T\u00f6rtchen mit der ersten Cremeschicht abk\u00fchlen, den letzten Teil, <strong>die wei\u00dfe Creme<\/strong>, zubereiten. Alle Zutaten &#8211; <strong>Quark, griechischer Joghurt und<\/strong> <a aria-label=\"(\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavour Drops<\/strong><\/a> &#8211; miteinander verr\u00fchren und gleichm\u00e4\u00dfig auf die F\u00f6rmchen verteilen. Die F\u00f6rmchen wieder f\u00fcr <strong>90 Minuten<\/strong> in den Gefrierschrank stellen. Die Eisdesserts einfach aus den F\u00f6rmchen nehmen und servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png\" alt=\"Protein-K\u00e4sekuchen-T\u00f6rtchen\" class=\"wp-image-529263\" title=\"Protein-K\u00e4sekuchen-T\u00f6rtchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 T\u00f6rtchen (insgesamt 8 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">158 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hast du Lust auf dieses farbenfrohe und erfrischende Rezept mit vielen Proteinen? Wenn ja, kannst du es sogar als Snack nach dem Training genie\u00dfen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hast du Lust auf erfrischende kalte Desserts mit viel Protein? Dann wirst du dich sofort in diese T\u00f6rtchen verlieben. Sie \u00fcberzeugen nicht nur durch ihre tolle Zusammenstellung, sondern auch durch ihren perfekten Geschmack.<\/p>\n","protected":false},"author":141,"featured_media":724862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11501,11503,11504,11505],"tags":[11535,11507,11823,11510],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-724859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische-at","8":"category-snack-fitness-rezepte-at","9":"category-vegetarisch-at","10":"category-fitness-rezepte-at","11":"tag-cheesecake-at","12":"tag-fitness-recept-at","13":"tag-kosicky-at","14":"tag-tvaroh-at","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Protein-K\u00e4sekuchen-T\u00f6rtchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Die tiefgek\u00fchlten K\u00e4sekuchent\u00f6rtchen mit Quarkcreme schmecken hervorragend, sind proteinreich und fallen durch ihre Schichtung auf den ersten Blick auf.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Protein-K\u00e4sekuchen-T\u00f6rtchen - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Die tiefgek\u00fchlten K\u00e4sekuchent\u00f6rtchen mit Quarkcreme schmecken hervorragend, sind proteinreich und fallen durch ihre Schichtung auf den ersten Blick auf.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-26T09:21:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness-Rezept: Protein-K\u00e4sekuchen-T\u00f6rtchen\",\"datePublished\":\"2024-03-26T09:21:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/\"},\"wordCount\":426,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png\",\"keywords\":[\"cheesecake\",\"fitness recept\",\"ko\u0161\u00ed\u010dky\",\"tvaroh\"],\"articleSection\":[\"Desserts\",\"Snacks\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/\",\"url\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/\",\"name\":\"Fitness-Rezept: Protein-K\u00e4sekuchen-T\u00f6rtchen - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png\",\"datePublished\":\"2024-03-26T09:21:56+00:00\",\"description\":\"Die tiefgek\u00fchlten K\u00e4sekuchent\u00f6rtchen mit Quarkcreme schmecken hervorragend, sind proteinreich und fallen durch ihre Schichtung auf den ersten Blick auf.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Protein-K\u00e4sekuchen-T\u00f6rtchen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Protein-K\u00e4sekuchen-T\u00f6rtchen - GymBeam Blog","description":"Die tiefgek\u00fchlten K\u00e4sekuchent\u00f6rtchen mit Quarkcreme schmecken hervorragend, sind proteinreich und fallen durch ihre Schichtung auf den ersten Blick auf.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/","og_type":"article","og_title":"Fitness-Rezept: Protein-K\u00e4sekuchen-T\u00f6rtchen - GymBeam Blog","og_description":"Die tiefgek\u00fchlten K\u00e4sekuchent\u00f6rtchen mit Quarkcreme schmecken hervorragend, sind proteinreich und fallen durch ihre Schichtung auf den ersten Blick auf.","og_url":"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/","og_site_name":"GymBeam Blog","article_published_time":"2024-03-26T09:21:56+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#article","isPartOf":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness-Rezept: Protein-K\u00e4sekuchen-T\u00f6rtchen","datePublished":"2024-03-26T09:21:56+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/"},"wordCount":426,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png","keywords":["cheesecake","fitness recept","ko\u0161\u00ed\u010dky","tvaroh"],"articleSection":["Desserts","Snacks","Vegetarisch","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/","url":"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/","name":"Fitness-Rezept: Protein-K\u00e4sekuchen-T\u00f6rtchen - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png","datePublished":"2024-03-26T09:21:56+00:00","description":"Die tiefgek\u00fchlten K\u00e4sekuchent\u00f6rtchen mit Quarkcreme schmecken hervorragend, sind proteinreich und fallen durch ihre Schichtung auf den ersten Blick auf.","breadcrumb":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142642.788.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-kaesekuchen-toertchen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Protein-K\u00e4sekuchen-T\u00f6rtchen"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/724859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=724859"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/724859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/724862"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=724859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=724859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=724859"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=724859"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=724859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}